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Audiolibro

52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

de Annabel Abbs-Streets ...

Narrado por Deryn Edwards ...

Completo

7 hora 3 minutos

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... Leer más

$17.99 USD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... Leer más
Audiolibro

Do Walk – Navigate earth, mind and body. Step by step

de Libby DeLana ...

Narrado por Libby DeLana ...

Completo

1 horas 53 minutos

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals ... Leer más

$12.99 USD

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals
... Leer más
Audiolibro

How to Walk

de Thich Nhat Hanh ...

Narrado por John Sackville ...

Series Audiolibro 4 - Mindfulness Essentials
Completo

1 horas 6 minutos

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a ... Leer más

$14.99 USD o gratis con Kobo Plus

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a
... Leer más
Audiolibro

The Circling Sky

On Nature and Belonging in an Ancient Forest

de Neil Ansell ...

Narrado por Simon Slater ...

Completo

6 hora 33 minutos

From a 2018 Wainwright Prize shortlisted author, THE CIRCLING SKY is part childhood memoir, blended with exquisite nature observation, and the story of one man's journey over a year to one of the UK's key natural habitats, the New Forest of HampshireIn the form of several journeys, beginning in January 2019, Neil Ansell returns for solitary walks to the New Forest in Hampsh... ... Leer más

$24.99 USD

From a 2018 Wainwright Prize shortlisted author, THE CIRCLING SKY is part childhood memoir, blended with exquisite nature observation, and the story of one man's journey over a year to one of the UK's key natural habitats, the New Forest of HampshireIn the form of several journeys, beginning in January 2019, Neil Ansell returns for solitary walks to the New Forest in Hampsh...
... Leer más
Audiolibro

Between the Sunset and the Sea

A View of 16 British Mountains

de Simon Ingram ...

Narrado por Robbie MacNab ...

Completo

18 hora 51 minutos

‘I watched the mirror for a last view, for now, of the frozen mountains of Glen Coe. As the road bent and the outline of Buachaille Etive Mor slid into sight, I did what I always did, and always would. I felt for that flutter of awe and that indefinable, unmistakable quickening of the pulse.’In the late 18th century, mountains shifted from being universally reviled to becoming the most inspiring ... Leer más

$38.99 USD

‘I watched the mirror for a last view, for now, of the frozen mountains of Glen Coe. As the road bent and the outline of Buachaille Etive Mor slid into sight, I did what I always did, and always would. I felt for that flutter of awe and that indefinable, unmistakable quickening of the pulse.’In the late 18th century, mountains shifted from being universally reviled to becoming the most inspiring
... Leer más
Audiolibro

Adventures for a Lifetime

de Ed Stafford ...

Narrado por Ed Stafford, Peter Noble ...

Completo

6 hora 7 minutos

An inspiring selection of hand-picked adventures, chosen and narrated by Ed Stafford. For those who don’t mind a bit of discomfort in order to experience the wilder side of our amazing planet.Open your mind and reboot your soul with these unforgettable adventures.Get a taste of total freedom as you soar like an eagle over mountains and lakesCome-face-to-fin with ocean giants as you kayak ... Leer más

$21.99 USD

An inspiring selection of hand-picked adventures, chosen and narrated by Ed Stafford. For those who don’t mind a bit of discomfort in order to experience the wilder side of our amazing planet.Open your mind and reboot your soul with these unforgettable adventures.Get a taste of total freedom as you soar like an eagle over mountains and lakesCome-face-to-fin with ocean giants as you kayak
... Leer más
Audiolibro

Must Do Walk, The

The Biology, Brain, and Physics of Walking (2026)

de Azhar ul Haque Sario ...

Narrado por Digital Voice Madison G ...

Completo

5 hora 19 minutos

This audiobook is narrated by a digital voice.Walking is not just a way to get from point A to point B; it is a biological code that rewrites your genetic destiny.This groundbreaking book, The Must Do Walk: A 2026 Comprehensive Review, invites you into the microscopic universe beneath your skin to reveal the true power of the human stride. You will journey through the molecular mechanics of the ... Leer más

$5.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Walking is not just a way to get from point A to point B; it is a biological code that rewrites your genetic destiny.This groundbreaking book, The Must Do Walk: A 2026 Comprehensive Review, invites you into the microscopic universe beneath your skin to reveal the true power of the human stride. You will journey through the molecular mechanics of the
... Leer más
Audiolibro

Absolutely ausgesperrt

Wie ich 700 Kilometer durch England reiste und immer draußen blieb | Der humorvolle Bericht einer verrückten Reise in Zeiten von Pandemie und Klimawandel

de Stephan Orth, Stephan Orth ...

Narrado por Stephan Orth ...

Completo

7 hora 17 minutos

Vor den Türen der BritenVon London bis Newcastle, ohne einen Innenraum oder ein geschlossenes Fahrzeug zu betreten - so trotzt Bestsellerautor Stephan Orth in England der Pandemie.Er wandert, radelt und paddelt, zeltet in Vorgärten, Wäldern und Stadtparks. In Manchester jubelt er bei einem Fußballmatch, in Oxford erlebt er die Eigenarten britischer Trinkkultur, am Rochdale-Kanal entdeckt er das ... Leer más

$19.99 USD o gratis con Kobo Plus

Vor den Türen der BritenVon London bis Newcastle, ohne einen Innenraum oder ein geschlossenes Fahrzeug zu betreten - so trotzt Bestsellerautor Stephan Orth in England der Pandemie.Er wandert, radelt und paddelt, zeltet in Vorgärten, Wäldern und Stadtparks. In Manchester jubelt er bei einem Fußballmatch, in Oxford erlebt er die Eigenarten britischer Trinkkultur, am Rochdale-Kanal entdeckt er das
... Leer más
Audiolibro

Caminoen i Frankrig

de Hanne Hjardemaal ...

Narrado por Linda Elvira Magnussen ...

Completo

7 hora 22 minutos

Er du bidt af caminovandring, eller drømmer du om at gå langt? Vidste du, at Via Podiensis er Frankrigs mest populære caminorute? Her kan de fleste være med.Den erfarne pilgrimsvandrer Hanne Hjardemaal tager dig med etape for etape på den 750 kilometer lange fodrejse fra Le Puy-en-Velay til Saint-Jean-Pied-de-Port ved den spanske grænse. Turen går igennem adskillige af Sydfrankrigs smukkeste ... Leer más

$12.99 USD

Er du bidt af caminovandring, eller drømmer du om at gå langt? Vidste du, at Via Podiensis er Frankrigs mest populære caminorute? Her kan de fleste være med.Den erfarne pilgrimsvandrer Hanne Hjardemaal tager dig med etape for etape på den 750 kilometer lange fodrejse fra Le Puy-en-Velay til Saint-Jean-Pied-de-Port ved den spanske grænse. Turen går igennem adskillige af Sydfrankrigs smukkeste
... Leer más
Audiolibro

Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

de Leslie Sansone ...

Narrado por Leslie Sansone ...

Abreviado

3 hora 2 minutos

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Leer más

$18.99 USD

PEDIDO ANTICIPADO

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
... Leer más
Audiolibro

The Hike

de Don Shaw ...

Narrado por Terry Molloy ...

Completo

9 hora 26 minutos

Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them.Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain. They pass the time bumping into colourful and eccentric locals, but their real passion is bickering ... Leer más

$13.99 USD

Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them.Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain. They pass the time bumping into colourful and eccentric locals, but their real passion is bickering
... Leer más
Audiolibro

Running: How to Run Faster, Better, and Healthier

de Peter Griffin ...

Narrado por Adam Hobden ...

Completo

1 horas 44 minutos

The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips ... Leer más

$4.99 USD o gratis con Kobo Plus

The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips
... Leer más
Audiolibro

El arte de correr

De Maratón a Atenas, con alas en los pies

de Andrea Marcolongo ...

Narrado por Elsa Veiga ...

Completo

7 hora 14 minutos

Un inspirador testimonio sobre las lecciones que nos han dejado los griegos sobre el arte de correr.¿Por qué corremos? Todo el esfuerzo y el dolor, ¿con qué fin? ¿A qué obedece este amor por la tonificación muscular, la velocidad y el sudor? Los deportistas de la Grecia clásica fue... ... Leer más

$19.99 USD

Un inspirador testimonio sobre las lecciones que nos han dejado los griegos sobre el arte de correr.¿Por qué corremos? Todo el esfuerzo y el dolor, ¿con qué fin? ¿A qué obedece este amor por la tonificación muscular, la velocidad y el sudor? Los deportistas de la Grecia clásica fue...
... Leer más
Audiolibro

Dadventures

Amazing Outdoor Adventures for Daring Dads and Fearless Kids

de Alex Gregory ...

Narrado por Alex Gregory ...

Completo

6 hora 33 minutos

Time is the one thing money can’t buy – yet we all crave more of it.For any parent or carer, simply getting out of the house can feel like the biggest challenge. But step outside, and a world of adventures, laughter and lasting memories is waiting.Double Olympic gold-medallist rower and parent Alex Gregory shares exciting, achievable ideas for making the most of family time together – whatever the ... Leer más

$17.99 USD

Time is the one thing money can’t buy – yet we all crave more of it.For any parent or carer, simply getting out of the house can feel like the biggest challenge. But step outside, and a world of adventures, laughter and lasting memories is waiting.Double Olympic gold-medallist rower and parent Alex Gregory shares exciting, achievable ideas for making the most of family time together – whatever the
... Leer más
Audiolibro

Auf 25 Wegen um die Welt

Vom Wohlfühlweg bis zum Wildnisabenteuer | Die besten Touren der meistgewanderten Frau der Welt

de Christine Thürmer, Christine Thürmer ...

Narrado por Simone Kabst ...

Completo

9 hora 53 minutos

Die Lieblingstouren der meistgewanderten Frau der Welt»Welchen Weg können Sie mir denn empfehlen?« Diese Frage wird Wanderexpertin und Bestsellerautorin Christine Thürmer nach über 60.000 Kilometern zu Fuß wirklich immer und überall gestellt. Eine allgemeingültige Antwort zu finden ist schwer, denn Menschen sind verschieden. Doch zum Glück ist auch jeder Trail anders! Und so gibt es den richtigen ... Leer más

$24.99 USD o gratis con Kobo Plus

Die Lieblingstouren der meistgewanderten Frau der Welt»Welchen Weg können Sie mir denn empfehlen?« Diese Frage wird Wanderexpertin und Bestsellerautorin Christine Thürmer nach über 60.000 Kilometern zu Fuß wirklich immer und überall gestellt. Eine allgemeingültige Antwort zu finden ist schwer, denn Menschen sind verschieden. Doch zum Glück ist auch jeder Trail anders! Und so gibt es den richtigen
... Leer más
Audiolibro

When Good Trails Go Bad

Planning, Surviving, & Being Rescued from Your Worst Day on the Trail

de Stephen W. Littlewood ...

Narrado por Garan Patrick ...

Completo

3 hora 16 minutos

Are you ready for an extreme outdoor adventure?In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures.Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you ... Leer más

$6.99 USD o gratis con Kobo Plus

Are you ready for an extreme outdoor adventure?In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures.Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you
... Leer más
Audiolibro

Writing Landscape

de Linda Cracknell ...

Narrado por Linda Cracknell ...

Series series In the Moment
Completo

3 hora 34 minutos

Focuses on the art of observation and being present in the natural world.Engaging essays that recreate the author’s journeys and time spent contemplating her surroundings.Demonstrates how writing about the natural world can evoke a place and a feeling. ... Leer más

$15.99 USD o gratis con Kobo Plus

Focuses on the art of observation and being present in the natural world.Engaging essays that recreate the author’s journeys and time spent contemplating her surroundings.Demonstrates how writing about the natural world can evoke a place and a feeling.
... Leer más
Audiolibro

Bjergtaget

at vandre sammen fra Mont Blanc til Middelhavet

de Tor Hernes, Majken Schultz ...

Narrado por Anne-Mette Johansen ...

Completo

7 hora 53 minutos

Tor Hernes og Majken Schultz – begge professorer på CBS, Handelshøjskolen i København – begiver sig sammen ud på den berømte vandrerute Grand Randonnée 5.Bogen er ikke nogen rejseguide i traditionel forstand, men en smittende fortælling om glæden ved som et modent par at vandre sammen, om glæden ved fransk mad og livsstil, om at møde fremmede der også er på vej, og om at kunne nøjes med det, man ... Leer más

$11.99 USD

Tor Hernes og Majken Schultz – begge professorer på CBS, Handelshøjskolen i København – begiver sig sammen ud på den berømte vandrerute Grand Randonnée 5.Bogen er ikke nogen rejseguide i traditionel forstand, men en smittende fortælling om glæden ved som et modent par at vandre sammen, om glæden ved fransk mad og livsstil, om at møde fremmede der også er på vej, og om at kunne nøjes med det, man
... Leer más
Audiolibro

Vandring & friluftsliv

Udførlig guide og nyttige tips til oplevelser i naturen

de Mette Mortensen ...

Narrado por Mette Ahrenkiel ...

Completo

4 hora 23 minutos

Det er blevet populært at vandre. Flere og flere vil ud i naturen, mærke terrænet og sætte tempoet ned. Nogle drømmer om at sove under åben himmel, og måltider i det fri hører naturligvis med. Men hvordan får man styr på det hele og kommer godt i gang, hvis man ikke har prøvet det før?Denne bog giver svarene på det hele. Den er skrevet til den læser, der drømmer om at mærke friheden ved at komme ... Leer más

$10.99 USD

Det er blevet populært at vandre. Flere og flere vil ud i naturen, mærke terrænet og sætte tempoet ned. Nogle drømmer om at sove under åben himmel, og måltider i det fri hører naturligvis med. Men hvordan får man styr på det hele og kommer godt i gang, hvis man ikke har prøvet det før?Denne bog giver svarene på det hele. Den er skrevet til den læser, der drømmer om at mærke friheden ved at komme
... Leer más
Audiolibro

Walking and Running Your Way Bundle, 2 in 1 Bundle

de P.K. Bristol, Dennis Price ...

Narrado por Marcus Mulenga ...

Completo

16 minutos

Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My TherapyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off ... Leer más

$8.99 USD o gratis con Kobo Plus

Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My TherapyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off
... Leer más
Audiolibro

Japanese Walking Reset, The

Walk Smarter, Not Harder — 30-Minute Daily Method to Rebalance Your Body’s Inner Rhythm, Restore Vitality, Calm the Mind, and Support Natural Weight Loss

de Lena Aoki ...

Narrado por Lena Aoki ...

Completo

3 hora 23 minutos

The Japanese Walking ResetWalk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight LossAre you walking every day… but still feel tired, stiff, or stuck?You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results.The truth? It’s not your motivation that’s broken — it’s your rhythm.Modern ... Leer más

$7.99 USD o gratis con Kobo Plus

The Japanese Walking ResetWalk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight LossAre you walking every day… but still feel tired, stiff, or stuck?You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results.The truth? It’s not your motivation that’s broken — it’s your rhythm.Modern
... Leer más
Audiolibro

Whole Body Barefoot

Transitioning Well to Minimal Footwear

de Katy Bowman ...

Narrado por Katy Bowman ...

Completo

2 hora 14 minutos

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful ... Leer más

$9.99 USD

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful
... Leer más
Audiolibro

Walking The Invisible

de Michael Stewart ...

Narrado por Michael Stewart ...

Completo

6 hora 25 minutos

See through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry.An ‘imaginative and elegant trek through the landscape of the Brontës’ GraziaIn his journey to get closer to the Brontës, award-winning author Michael Stewart began walking the historic paths ... Leer más

$24.99 USD

See through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry.An ‘imaginative and elegant trek through the landscape of the Brontës’ GraziaIn his journey to get closer to the Brontës, award-winning author Michael Stewart began walking the historic paths
... Leer más
Audiolibro

Walking the Americas

1,800 Miles, Eight Countries, and One Incredible Journey from Mexico to Colombia

de Levison Wood ...

Narrado por Barnaby Edwards ...

Completo

8 hora 34 minutos

Levison Wood's famous walking expeditions have taken him from the length of the Nile River to the peaks of the Himalayas, and in Walking the Americas, Wood chronicles his latest exhilarating adventure: a 1,800-mile trek across the spine of the Americas, through eight countries, from Mexico to Colombia.Beginning in the Yucatán, Wood's journey takes him from sleepy barrios to glamorous cities to ... Leer más

$17.99 USD

Levison Wood's famous walking expeditions have taken him from the length of the Nile River to the peaks of the Himalayas, and in Walking the Americas, Wood chronicles his latest exhilarating adventure: a 1,800-mile trek across the spine of the Americas, through eight countries, from Mexico to Colombia.Beginning in the Yucatán, Wood's journey takes him from sleepy barrios to glamorous cities to
... Leer más

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