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Audiolibro

Audiolibro

Exploring the World of Lucid Dreaming

de Stephen LaBerge, PhD, Howard Rheingold ...

Narrado por Keith Sellon-Wright ...

Completo

10 hora 16 minutos

Lucid Dreaming—conscious awareness during the dream state—is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid ... Leer más

$25.99 USD o gratis con Kobo Plus

Lucid Dreaming—conscious awareness during the dream state—is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid
... Leer más
Audiolibro

Audiolibro

A Field Guide to Lucid Dreaming

Mastering the Art of Oneironautics

de Dylan Tuccillo, Jared Zeizel, Thomas Peisel ...

Narrado por Andy Paris ...

Completo

6 hora 21 minutos

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being ... Leer más

$20.99 USD o gratis con Kobo Plus

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being
... Leer más
Audiolibro

Audiolibro

Bedtime Stories for Stressed Out Adults

Relaxing Tales and Mindful Meditations to Quiet the Mind, Soothe Stress and Anxiety, and Help You Drift Into Deep, Restful Sleep Every Night

de Sienna Hale ...

Narrado por Top Tier Press Studios ...

Series Audiolibro 2.0 - Bedtime Stories for Adults: Sleep & Relaxation Series
Completo

3 hora 12 minutos

BEDTIME LISTENING THAT WORKS BETTER THAN COUNTING SHEEPDo you lie awake with a restless mind that won't turn off? You're not alone—and you don't have to struggle through another sleepless night. Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift ... Leer más

$9.99 USD o gratis con Kobo Plus

BEDTIME LISTENING THAT WORKS BETTER THAN COUNTING SHEEPDo you lie awake with a restless mind that won't turn off? You're not alone—and you don't have to struggle through another sleepless night. Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift
... Leer más
Audiolibro

Audiolibro

The Power of Your Dreams

A Guide to Hearing and Understanding How God Speaks While You Sleep

de Stephanie Ike Okafor ...

Narrado por Stephanie Ike Okafor ...

Completo

6 hora 44 minutos

NATIONAL BESTSELLER • How would your life look if you gained years of wisdom, guidance, and strategy while you were asleep? That’s exactly what you receive when you tap into the power of God’s voice in your dreams!“The Power of Your Dreams isn’t just words on a page; it’s a tool every believer needs to receive personal instruction for their destiny!”—Travis Greene, pastor, recording artist, and ... Leer más

$17.99 USD

NATIONAL BESTSELLER • How would your life look if you gained years of wisdom, guidance, and strategy while you were asleep? That’s exactly what you receive when you tap into the power of God’s voice in your dreams!“The Power of Your Dreams isn’t just words on a page; it’s a tool every believer needs to receive personal instruction for their destiny!”—Travis Greene, pastor, recording artist, and
... Leer más
Audiolibro

Audiolibro

The Dream Interpretation Dictionary

Symbols, Signs, and Meanings

de J.M. DeBord ...

Narrado por Joel Richards ...

Completo

34 hora 2 minutos

"Unravels dream symbols and their meaningsWhat do recurring dreams reveal? What's the purpose of nightmares—and can they be stopped? Why do some people show up in dreams? Are some dreams actually warnings? Going beyond superficial explanations, The Dream Interpretation Dictionary: Symbols, Signs and Meanings brings a deep and rich understanding to a variety of images, signs, and symbols. It ... Leer más

$24.99 USD

"Unravels dream symbols and their meaningsWhat do recurring dreams reveal? What's the purpose of nightmares—and can they be stopped? Why do some people show up in dreams? Are some dreams actually warnings? Going beyond superficial explanations, The Dream Interpretation Dictionary: Symbols, Signs and Meanings brings a deep and rich understanding to a variety of images, signs, and symbols. It
... Leer más
Audiolibro

Audiolibro

Concentración

de Annie Rix Militz ...

Narrado por Voz Digital Leonardo G ...

Completo

1 horas 7 minutos

Este audiolibro está narrado por una voz digital.Audiolibro Domina tu Mente y Encuentra la Paz InteriorEn el audiolibro "Concentración", la autora Annie Rix Militz te lleva en un viaje transformador hacia el autocontrol y la serenidad mental. A través de lecciones prácticas, aprenderás a comprender la naturaleza de la concentración y a aprovechar el poder del reposo para fortalecer tu enfoque. ... Leer más

$2.99 USD o gratis con Kobo Plus

Este audiolibro está narrado por una voz digital.Audiolibro Domina tu Mente y Encuentra la Paz InteriorEn el audiolibro "Concentración", la autora Annie Rix Militz te lleva en un viaje transformador hacia el autocontrol y la serenidad mental. A través de lecciones prácticas, aprenderás a comprender la naturaleza de la concentración y a aprovechar el poder del reposo para fortalecer tu enfoque.
... Leer más
Audiolibro

Audiolibro

Nightmare Obscura

A Dream Engineer's Guide Through the Sleeping Mind

de Michelle Carr ...

Narrado por Patricia Rodriguez ...

Completo

9 hora 58 minutos

A leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares— offering key insights into how harnessing dreams can improve your sleep and health.To most, dreams are things that slip away when we reemerge into the waking world, their remnants jumbled up and only half recalled. At their best, they are populated by pleasant recollections and surreal ... Leer más

$26.99 USD

A leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares— offering key insights into how harnessing dreams can improve your sleep and health.To most, dreams are things that slip away when we reemerge into the waking world, their remnants jumbled up and only half recalled. At their best, they are populated by pleasant recollections and surreal
... Leer más
Audiolibro

Audiolibro

Shadow Work Workbook, The

A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child

de Rachel Porter ...

Narrado por Rose Perenne ...

Completo

6 hora 20 minutos

How come you’ve done so much inner work and still feel stuck without much progress?Most probably, you haven’t looked at your.. SHADOW.You haven’t looked at and built the most important relationship in your life (yet): The relationship with yourself.Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place.How can you know if your shad. ... Leer más

$19.99 USD o gratis con Kobo Plus

How come you’ve done so much inner work and still feel stuck without much progress?Most probably, you haven’t looked at your.. SHADOW.You haven’t looked at and built the most important relationship in your life (yet): The relationship with yourself.Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place.How can you know if your shad.
... Leer más
Audiolibro

Audiolibro

Lucid Dreaming Meditation Sleep Talk Down

Becoming The Master Of Your Dreams

de Reigo Vilbiks ...

Narrado por Reigo Vilbiks ...

Completo

1 horas 4 minutos

This is a guided deep sleep meditation for you to become aware of your dreams and the workings of this physical reality.At the beginning of this hypnotic meditation, I will talk about what is the reality and what is a dream.I will remind you that you are already dreaming right now. Yes, this is a dream. Welcome to your dream!Listen to my soft, spoken voice, and this relaxing meditation music in ... Leer más

$6.99 USD o gratis con Kobo Plus

This is a guided deep sleep meditation for you to become aware of your dreams and the workings of this physical reality.At the beginning of this hypnotic meditation, I will talk about what is the reality and what is a dream.I will remind you that you are already dreaming right now. Yes, this is a dream. Welcome to your dream!Listen to my soft, spoken voice, and this relaxing meditation music in
... Leer más
Audiolibro

Audiolibro

When Dreams Are Actually Messages

How to Tell Which Dreams Matter and What They’re Trying to Tell You

de Magickal Spot ...

Narrado por Roland Larsson ...

Completo

43 minutos

Some dreams fade the moment you wake. Others stay with you all day because they are trying to tell you something.When Dreams Are Actually Messages explores the difference between ordinary dreams and the ones that carry real guidance. This audiobook helps you understand why certain dreams feel unusually vivid, emotionally charged, symbolic, or impossible to forget—and what those dreams may be ... Leer más

$5.99 USD o gratis con Kobo Plus

Some dreams fade the moment you wake. Others stay with you all day because they are trying to tell you something.When Dreams Are Actually Messages explores the difference between ordinary dreams and the ones that carry real guidance. This audiobook helps you understand why certain dreams feel unusually vivid, emotionally charged, symbolic, or impossible to forget—and what those dreams may be
... Leer más
Audiolibro

Audiolibro

Lebe deinen Traum! Was kann schon schiefgehen?

Mutig losgehen, glorreich scheitern und trotzdem ankommen

de Hubertus Geller ...

Narrado por AI ...

Completo

1 horas 30 minutos

Hast du es satt, dein Leben nur zu träumen, anstatt endlich anzufangen, deinen Traum zu leben? Fragst du dich, wie du deinen inneren Schweinehund überwindest und die ständige Angst vor Bewertung hinter dir lässt? Dann ist "Lebe deinen Traum! Was kann schon schiefgehen?" genau das richtige Hörbuch für dich.Dieses Werk ist kein gewöhnlicher Ratgeber, sondern liefert dir ehrliche, direkte Motivation ... Leer más

$5.99 USD

Hast du es satt, dein Leben nur zu träumen, anstatt endlich anzufangen, deinen Traum zu leben? Fragst du dich, wie du deinen inneren Schweinehund überwindest und die ständige Angst vor Bewertung hinter dir lässt? Dann ist "Lebe deinen Traum! Was kann schon schiefgehen?" genau das richtige Hörbuch für dich.Dieses Werk ist kein gewöhnlicher Ratgeber, sondern liefert dir ehrliche, direkte Motivation
... Leer más
Audiolibro

Audiolibro

Lucid Dreaming: How to Induce Lucid Dreaming Without Drug (How Lucid Dreaming Can Help You Uncover Your Hidden Fears & Explore the Frontiers of Human Consciousness)

de Daniel Dunn ...

Narrado por Digital Voice Marcus G ...

Completo

59 minutos

This audiobook is narrated by a digital voice.This book is packed with everything you need to know to start inducing and controlling lucid dreams.Discover proven lucid dreaming techniques, including how to lucid dream and control your dreams, and explore the fascinating science behind dreaming and consciousness. Learn how to interpret your dreams and use them to enhance your creativity and improve ... Leer más

$4.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.This book is packed with everything you need to know to start inducing and controlling lucid dreams.Discover proven lucid dreaming techniques, including how to lucid dream and control your dreams, and explore the fascinating science behind dreaming and consciousness. Learn how to interpret your dreams and use them to enhance your creativity and improve
... Leer más
Audiolibro

Audiolibro

Sus Suenos Pueden Salvarle la Vida

de Anna Mancini ...

Narrado por Voz Digital Susana G ...

Completo

2 hora 13 minutos

Este audiolibro está narrado por una voz digital.Aunque percibimos naturalmente a través de nuestro cuerpo y nuestro subconsciente todos los peligros de nuestro entorno, ya no sabemos utilizar esas percepciones para asegurar nuestra seguridad personal. Los animales, ellos, aun saben hacerlo y esto les permite ser alertados y huir antes de que se desencadenen las catástrofes naturales.Sin embargo, ... Leer más

$10.99 USD o gratis con Kobo Plus

Este audiolibro está narrado por una voz digital.Aunque percibimos naturalmente a través de nuestro cuerpo y nuestro subconsciente todos los peligros de nuestro entorno, ya no sabemos utilizar esas percepciones para asegurar nuestra seguridad personal. Los animales, ellos, aun saben hacerlo y esto les permite ser alertados y huir antes de que se desencadenen las catástrofes naturales.Sin embargo,
... Leer más
Audiolibro

Audiolibro

How To Get Your Sh!t Together

de Zachary Phillips ...

Narrado por Zachary Phillips ...

Completo

10 hora 50 minutos

THE LAST SELF-HELP BOOK YOU WILL EVER NEEDIn his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving.Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice ... Leer más

$21.99 USD o gratis con Kobo Plus

THE LAST SELF-HELP BOOK YOU WILL EVER NEEDIn his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving.Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice
... Leer más
Audiolibro

Audiolibro

Lucid Dreaming

A Complete Guide to Explore Your Own Inner Self with Mental Models

de Isaac Mitchell ...

Narrado por Gem Precious Stone ...

Completo

3 hora 52 minutos

Develop an Ability to Control Your Subconscious!An average person spends one-third of his/her life sleeping. Every night we enter an infinite area of our own mind. Unfortunately, most of us don’t remember wandering through the subconscious world.But that can change.When you possess the ability of lucid dreaming, you are taking control over your subconscious. It’s a powerful instrument for ... Leer más

$5.99 USD o gratis con Kobo Plus

Develop an Ability to Control Your Subconscious!An average person spends one-third of his/her life sleeping. Every night we enter an infinite area of our own mind. Unfortunately, most of us don’t remember wandering through the subconscious world.But that can change.When you possess the ability of lucid dreaming, you are taking control over your subconscious. It’s a powerful instrument for
... Leer más
Audiolibro

Audiolibro

Awaken the Dreamscape

The Building Blocks for Understanding the Supernatural Power of Your Dreams

de Jennifer Eivaz ...

Narrado por Connie Shabshab ...

Completo

5 hora 5 minutos

Most Christians dismiss their dreams, yet they're the gateway to the supernatural realm, the place where God reveals his plans and purposes. Diving deep into the supernatural side of your dreams, pastor and bestselling author Jennifer Eivaz offers a thorough, practical guide to navigating the vital, God-given dreamscape. Laying out a biblical framework, she empowers you to reawaken your spirit to ... Leer más

$18.99 USD o gratis con Kobo Plus

Most Christians dismiss their dreams, yet they're the gateway to the supernatural realm, the place where God reveals his plans and purposes. Diving deep into the supernatural side of your dreams, pastor and bestselling author Jennifer Eivaz offers a thorough, practical guide to navigating the vital, God-given dreamscape. Laying out a biblical framework, she empowers you to reawaken your spirit to
... Leer más
Audiolibro

Audiolibro

Sleep Stories for Overthinkers

Soft, slow escapes for a tired mind at the end of the day.For nights when your body is tired but your mind won't stop

de Maeve Sutton ...

Narrado por AI Voice Maeve Sutton ...

Completo

2 hora 49 minutos

This audiobook is narrated by an AI Voice. What if your mind could leave the noise of the day behind?What if bedtime could feel like stepping into a quiet cottage, a warm library, or a peaceful train journey where nothing urgent is waiting for you?Some nights, the problem is not that you are not tired.It is that your mind has nowhere calm to go.You lie down, but your thoughts keep moving. One idea ... Leer más

$8.99 USD o gratis con Kobo Plus

This audiobook is narrated by an AI Voice. What if your mind could leave the noise of the day behind?What if bedtime could feel like stepping into a quiet cottage, a warm library, or a peaceful train journey where nothing urgent is waiting for you?Some nights, the problem is not that you are not tired.It is that your mind has nowhere calm to go.You lie down, but your thoughts keep moving. One idea
... Leer más
Audiolibro

Audiolibro

Spánok a sny

Psychologické štúdie týchto javov a rôznych stavov s nimi spojených

de Louis Ferdinand Alfred Maury ...

Narrado por Adrian Vale ...

Completo

10 hora

Čo ak sny nie sú mystická hádanka, ale živé laboratórium mysle? V diele „Spánok a sny“ Alfred Maury, priekopník experimentálnej psychológie v 19. storočí, uskutočňuje fascinujúce skúmanie toho, čo sa deje, keď vedomie slabne: geneza snov, usporiadanie obrazov, úloha pamäti, hypnagogické ilúzie, nočné mory, námesačnosť, extáza, hypnotizmus, opojenie, delírium… Nič nie je ponechané náhode. Ako ... Leer más

$14.99 USD o gratis con Kobo Plus

Čo ak sny nie sú mystická hádanka, ale živé laboratórium mysle? V diele „Spánok a sny“ Alfred Maury, priekopník experimentálnej psychológie v 19. storočí, uskutočňuje fascinujúce skúmanie toho, čo sa deje, keď vedomie slabne: geneza snov, usporiadanie obrazov, úloha pamäti, hypnagogické ilúzie, nočné mory, námesačnosť, extáza, hypnotizmus, opojenie, delírium… Nič nie je ponechané náhode. Ako
... Leer más
Audiolibro

Audiolibro

Grüner Daumen durch Homoöpathie für Pflanzen

Mit Spaß und Freude durchs Gartenjahr - mit Homöopathie für Pflanzen

de Marcel Depree ...

Narrado por Johanna (AI) ...

Completo

1 horas 20 minutos

In diesem Hörbuch erfährt der Hörer, wie er mit der Homöopathie für Pflanzen seinen Garten chemiefrei pflegen und zum Blühen bringen kann.Die wichtigsten Mittel werden erklärt und auf die Bedürfnisse der Pflanzen wird einzeln eingegangen.Es macht Freude, wenn man ein kränkelnde Pflanze wieder genesen sieht. ... Leer más

$5.99 USD

In diesem Hörbuch erfährt der Hörer, wie er mit der Homöopathie für Pflanzen seinen Garten chemiefrei pflegen und zum Blühen bringen kann.Die wichtigsten Mittel werden erklärt und auf die Bedürfnisse der Pflanzen wird einzeln eingegangen.Es macht Freude, wenn man ein kränkelnde Pflanze wieder genesen sieht.
... Leer más
Audiolibro

Audiolibro

Deep Binaural Beats

Music-Free Tones for Prolonged Overnight Relaxation, Calm, and Recovery. Theta and Delta Waves to Promote Healthy Sleep Cycles, Nervous System Restoration, and REM & Deep Sleep

de Jonas Reed ...

Narrado por Ravina Chandra ...

Completo

12 hora

Experience deep rest and natural recovery with Deep Binaural Beats — a minimalist audio collection of pure, music-free tones designed to calm the mind, relax the body, and support restorative sleep.Includes a 2-hour relaxation session to calm your mind and prepare for sleep, and an overnight 8-hour session to entrain your brainwaves using precisely tuned theta and delta wave frequencies. These ... Leer más

$4.99 USD o gratis con Kobo Plus

Experience deep rest and natural recovery with Deep Binaural Beats — a minimalist audio collection of pure, music-free tones designed to calm the mind, relax the body, and support restorative sleep.Includes a 2-hour relaxation session to calm your mind and prepare for sleep, and an overnight 8-hour session to entrain your brainwaves using precisely tuned theta and delta wave frequencies. These
... Leer más
Audiolibro

Audiolibro

Schlafen & Einschlafen: 15 traumhafte Musiken zum Loslassen, Meditieren und Einschlafen

de Neil Postman, Neil Postman, Nathalie Craine ...

Narrado por Magnus von Warthenberg ...

Completo

8 hora 34 minutos

Mit diesem Premium-Hörbuch verfügen Sie über 15 traumhafte Klangwelten, die Ihre Nerven beruhigen und Ihre Seele streicheln. Sanfte und harmonische Klangwelten und Entspannungsmusiken zum friedvollen Einschlafen, die eine angenehm sanfte und harmonische Atmosphäre erzeugen. Ohne Sprecher, perfekt zum Wegdösen, Runterkommen, zum Meditieren oder für die Energiearbeit. Warme, weiche Basstöne ... Leer más

$21.99 USD o gratis con Kobo Plus

Mit diesem Premium-Hörbuch verfügen Sie über 15 traumhafte Klangwelten, die Ihre Nerven beruhigen und Ihre Seele streicheln. Sanfte und harmonische Klangwelten und Entspannungsmusiken zum friedvollen Einschlafen, die eine angenehm sanfte und harmonische Atmosphäre erzeugen. Ohne Sprecher, perfekt zum Wegdösen, Runterkommen, zum Meditieren oder für die Energiearbeit. Warme, weiche Basstöne
... Leer más
Audiolibro

Audiolibro

Raising the Vibration of the Planet Through Dreamwork (Volume III): Awakening the Collective Field

de Nicholas Sargent ...

Narrado por Nicholas Sargent ...

Series Audiolibro 3 - Raising the Vibration of the Planet Through Dreamwork
Completo

3 hora 4 minutos

Raising the Vibration of the Planet Through Dreamwork, Volume III: Awakening the Collective Field invites the reader beyond personal insight and interpersonal harmony into the shared energetic space we all inhabit together. Through vivid dream narratives, lucid encounters, and grounded reflections, Nicholas Sargent explores how consciousness moves not only within individuals, but between them ... Leer más

$6.99 USD o gratis con Kobo Plus

Raising the Vibration of the Planet Through Dreamwork, Volume III: Awakening the Collective Field invites the reader beyond personal insight and interpersonal harmony into the shared energetic space we all inhabit together. Through vivid dream narratives, lucid encounters, and grounded reflections, Nicholas Sargent explores how consciousness moves not only within individuals, but between them
... Leer más
Audiolibro

Audiolibro

Deep Sleep Affirmations

Gentle Bedtime Affirmations to Quiet Your Mind, Love Yourself & Drift Into Deep Sleep

de Jen Morse ...

Narrado por AI Voice Jen Morse ...

Completo

43 minutos

This audiobook is narrated by an AI Voice. What if falling asleep did not have to mean fighting your own thoughts?What if the last voice you heard at night was calm, kind, and steady?Affirmations While You Sleep is a gentle bedtime affirmation audiobook for the nights when your body is tired, but your mind keeps going. Maybe you replay the day. Maybe you feel behind. Maybe you are too hard on ... Leer más

$8.99 USD o gratis con Kobo Plus

This audiobook is narrated by an AI Voice. What if falling asleep did not have to mean fighting your own thoughts?What if the last voice you heard at night was calm, kind, and steady?Affirmations While You Sleep is a gentle bedtime affirmation audiobook for the nights when your body is tired, but your mind keeps going. Maybe you replay the day. Maybe you feel behind. Maybe you are too hard on
... Leer más
Audiolibro

Audiolibro

明晰夢を探る：意識を保つ眠りと鮮明な夢、安全な内面探求のための30夜の実践ガイド

de 城戸日和 ...

Narrado por 城戸日和 ...

Completo

2 hora 7 minutos

質の深い休息を犠牲にすることなく、明晰夢という神秘的な意識の世界で安全な内面探求を実現する、三十夜のステップバイステップ・プログラム。日々のプレッシャーや疲労を抱えてベッドに入る夜、心身の緊張を解きほぐす静かなリラクゼーションのひとときが、あなたの寝室を豊かで安全な意識の実験室へと変えていきます。複雑な専門知識や無理なテクニックを完全に手放し、眠りのプロセスそのものを慈しむやさしいアプローチであなたを導きます。夢の世界で芽生える柔らかな気づきや鮮やかな風景をただ観察することで、無意識の奥底に眠る本当の感情と温かく触れ合う体験が待っています。本書で見つかること:睡眠のリズムを整え、心身に不可欠な質の高い休息を確保するための確固たる土台づくり。日中の意識状態に気づき、就寝前の意図を静かにセットアップするマインドフルネスの習慣。夢の中で「これは夢かもしれない」と自覚するための ... Leer más

$9.99 USD o gratis con Kobo Plus

質の深い休息を犠牲にすることなく、明晰夢という神秘的な意識の世界で安全な内面探求を実現する、三十夜のステップバイステップ・プログラム。日々のプレッシャーや疲労を抱えてベッドに入る夜、心身の緊張を解きほぐす静かなリラクゼーションのひとときが、あなたの寝室を豊かで安全な意識の実験室へと変えていきます。複雑な専門知識や無理なテクニックを完全に手放し、眠りのプロセスそのものを慈しむやさしいアプローチであなたを導きます。夢の世界で芽生える柔らかな気づきや鮮やかな風景をただ観察することで、無意識の奥底に眠る本当の感情と温かく触れ合う体験が待っています。本書で見つかること:睡眠のリズムを整え、心身に不可欠な質の高い休息を確保するための確固たる土台づくり。日中の意識状態に気づき、就寝前の意図を静かにセットアップするマインドフルネスの習慣。夢の中で「これは夢かもしれない」と自覚するための
... Leer más

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