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Audiolibro

Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Narrado por Andrew D. Huberman, Ph.D. ...

Completo

18 hora 5 minutos

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$34.99 USD

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más
Audiolibro

Why We Sleep

Unlocking the Power of Sleep and Dreams

de Matthew Walker, PhD ...

Narrado por Steve West ...

Completo

13 hora 52 minutos

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This ... Leer más

$29.99 USD

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This
... Leer más
Audiolibro

Breath

The New Science of a Lost Art

de James Nestor ...

Narrado por James Nestor ...

Completo

7 hora 55 minutos

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Leer más

$17.50 USD

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... Leer más
Audiolibro

Outlive

The Science and Art of Longevity

de Peter Attia MD ...

Narrado por Peter Attia MD ...

Completo

17 hora 7 minutos

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Leer más

$25.00 USD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Leer más
Audiolibro

The Body

A Guide for Occupants

de Bill Bryson ...

Narrado por Bill Bryson ...

Completo

14 hora 4 minutos

**AN INSTANT NEW YORK TIMES BESTSELLER • A BEST BOOK OF THE YEAR BY THE WASHINGTON POST • LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." —The Washington PostBill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. ... Leer más

$25.00 USD

**AN INSTANT NEW YORK TIMES BESTSELLER • A BEST BOOK OF THE YEAR BY THE WASHINGTON POST • LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." —The Washington PostBill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body.
... Leer más
Audiolibro

Civilized To Death

The Price of Progress

de Christopher Ryan ...

Narrado por Christopher Ryan ...

Completo

9 hora 20 minutos

The New York Times bestselling coauthor of Sex at Dawn explores the ways in which “progress” has perverted the way we live—how we eat, learn, feel, mate, parent, communicate, work, and die—in this “engaging, extensively documented, well-organized, and thought-provoking” (Booklist) book.Most of us have instinctive evidence the world is ending—balmy December days, face-to-face conversation replaced ... Leer más

$25.99 USD

The New York Times bestselling coauthor of Sex at Dawn explores the ways in which “progress” has perverted the way we live—how we eat, learn, feel, mate, parent, communicate, work, and die—in this “engaging, extensively documented, well-organized, and thought-provoking” (Booklist) book.Most of us have instinctive evidence the world is ending—balmy December days, face-to-face conversation replaced
... Leer más
Audiolibro

The Hour between Dog and Wolf

Risk Taking, Gut Feelings, and the Biology of Boom and Bust

de John Coates ...

Narrado por Richard Powers ...

Completo

10 hora 29 minutos

How risk taking transforms our body chemistry, driving us to extremes of euphoria and risky behavior—or stress and depressionIn this eye-opening book, Coates—a former Wall Street trader and now a world-class neuroscientist—describes the role our biology plays in our risk-taking behavior. Coates brings his research to life by telling a story of fictional traders who get caught up in a bubble and ... Leer más

$19.99 USD

How risk taking transforms our body chemistry, driving us to extremes of euphoria and risky behavior—or stress and depressionIn this eye-opening book, Coates—a former Wall Street trader and now a world-class neuroscientist—describes the role our biology plays in our risk-taking behavior. Coates brings his research to life by telling a story of fictional traders who get caught up in a bubble and
... Leer más
Audiolibro

Power, Sex, Suicide

Mitochondria and the Meaning of Life

de Nick Lane ...

Narrado por Nigel Patterson ...

Completo

15 hora 54 minutos

Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that.Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell ... Leer más

$24.99 USD

Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that.Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell
... Leer más
Audiolibro

Unsavory Truth

How Food Companies Skew the Science of What We Eat

de Marion Nestle ...

Narrado por Norah Tocci ...

Completo

9 hora 39 minutos

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion ... Leer más

$27.99 USD

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion
... Leer más
Audiolibro

T: The Story of Testosterone, the Hormone that Dominates and Divides Us

de Carole Hooven ...

Narrado por Rachel Perry ...

Completo

10 hora 15 minutos

Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all.Since antiquity—from the eunuchs in the royal courts of ancient China to the booming market for “elixirs of youth” in nineteenth-century Europe—humans have ... Leer más

$26.99 USD

Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all.Since antiquity—from the eunuchs in the royal courts of ancient China to the booming market for “elixirs of youth” in nineteenth-century Europe—humans have
... Leer más
Audiolibro

Art Cure

The Science of How the Arts Save Lives

de Daisy Fancourt ...

Narrado por Daisy Fancourt ...

Completo

9 hora 7 minutos

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia. ... Leer más

$26.99 USD

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia.
... Leer más
Audiolibro

Art Cure

The Science of How the Arts Save Lives

de Daisy Fancourt ...

Narrado por Daisy Fancourt ...

Completo

9 hora 7 minutos

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia. ... Leer más

$26.99 USD

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia.
... Leer más
Audiolibro

99 Ways to Die

And How to Avoid Them

de Ashely Alker, M.D. ...

Narrado por Natalie Naudus, Ashely Alker, M.D. ...

Completo

14 hora 26 minutos

An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor.Dr. Ashely Alker is a self-described death escapologist—or, in more familiar terms, an emergency medicine doctor. She has seen it all, from flesh-eating bacteria to the work of a serial killer to the more mundane but no less deadly, and her work ... Leer más

$32.99 USD

An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor.Dr. Ashely Alker is a self-described death escapologist—or, in more familiar terms, an emergency medicine doctor. She has seen it all, from flesh-eating bacteria to the work of a serial killer to the more mundane but no less deadly, and her work
... Leer más
Audiolibro

Why We Run

A Natural History

de Bernd Heinrich ...

Narrado por Jonathan Beville ...

Completo

9 hora 22 minutos

When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals.In Why We Run, Heinrich considers the flight endurance of birds, the ... Leer más

$19.99 USD

When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals.In Why We Run, Heinrich considers the flight endurance of birds, the
... Leer más
Audiolibro

Flavor

The Science of Our Most Neglected Sense

de Bob Holmes ...

Narrado por Jonathan Yen ...

Completo

10 hora 19 minutos

Can you describe how the flavor of halibut differs from red snapper? How Brie differs from cheddar? For most of us, unfortunately, the answer is: badly. Flavor remains a vague, undeveloped concept we don't know enough about to describe—or to appreciate—fully.In Flavor, Bob Holmes shows us just how much we're missing. He tackles questions like why cake tastes sweetest on white plates, how wine ... Leer más

$19.99 USD

Can you describe how the flavor of halibut differs from red snapper? How Brie differs from cheddar? For most of us, unfortunately, the answer is: badly. Flavor remains a vague, undeveloped concept we don't know enough about to describe—or to appreciate—fully.In Flavor, Bob Holmes shows us just how much we're missing. He tackles questions like why cake tastes sweetest on white plates, how wine
... Leer más
Audiolibro

Biology of Belief, The

Exploring the Connection Between Mind and Body

de Seraphina Blake ...

Narrado por Digital Voice Anya G ...

Completo

43 minutos

This audiobook is narrated by a digital voice.In "The Biology of Belief: Exploring the Connection Between Mind and Body," Seraphina Blake delves into the intricate interplay between our physical selves and the intangible forces that shape our health and well-being. As nurses incorporate social and spiritual aspects into patient care, they illuminate the profound connection between mind, body, and ... Leer más

$2.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.In "The Biology of Belief: Exploring the Connection Between Mind and Body," Seraphina Blake delves into the intricate interplay between our physical selves and the intangible forces that shape our health and well-being. As nurses incorporate social and spiritual aspects into patient care, they illuminate the profound connection between mind, body, and
... Leer más
Audiolibro

How to Be Human

The Ultimate Guide to Your Amazing Existence

de New Scientist ...

Narrado por David Thorpe ...

Completo

12 hora 2 minutos

If you thought you knew who you were, THINK AGAIN.Did you know that half your DNA isn't human? That somebody, somewhere has exactly the same face? Or that most of your memories are fiction?What about the fact that you are as hairy as a chimpanzee, various parts of your body don't belong to you, or that you can read other people's minds? Do you really know why you blush, yawn and cry? Why 90 per ... Leer más

$31.99 USD

If you thought you knew who you were, THINK AGAIN.Did you know that half your DNA isn't human? That somebody, somewhere has exactly the same face? Or that most of your memories are fiction?What about the fact that you are as hairy as a chimpanzee, various parts of your body don't belong to you, or that you can read other people's minds? Do you really know why you blush, yawn and cry? Why 90 per
... Leer más
Audiolibro

How to Feel

The Science and Meaning of Touch

de Sushma Subramanian ...

Narrado por Donna Postel ...

Completo

8 hora 26 minutos

We are out of touch. Many people fear that we are trapped inside our screens, becoming less in tune with our bodies and losing our connection to the physical world. But the sense of touch has been undervalued since long before the days of digital isolation. Because of deeply rooted beliefs that favor the cerebral over the corporeal, touch is maligned as dirty or sentimental, in contrast with ... Leer más

$19.99 USD

We are out of touch. Many people fear that we are trapped inside our screens, becoming less in tune with our bodies and losing our connection to the physical world. But the sense of touch has been undervalued since long before the days of digital isolation. Because of deeply rooted beliefs that favor the cerebral over the corporeal, touch is maligned as dirty or sentimental, in contrast with
... Leer más
Audiolibro

Hormonal

The Hidden Intelligence of Hormones - How They Drive Desire, Shape Relationships, Influence Our Choices, and Make Us Wiser

de Martie Haselton ...

Narrado por Tanya Eby ...

Completo

7 hora

The hidden intelligence of hormones and their role in empowering women to succeed sexually, reproductively, and socially.Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved to get rid of boyfriends with unfit sperm? Behind the "fickle" differences in what women find sexy about men, or what they like ... Leer más

$35.99 USD

The hidden intelligence of hormones and their role in empowering women to succeed sexually, reproductively, and socially.Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved to get rid of boyfriends with unfit sperm? Behind the "fickle" differences in what women find sexy about men, or what they like
... Leer más
Audiolibro

Sapiens

Tracing Human Evolution

de Daniel Zaborowski ...

Completo

5 hora 22 minutos

"Sapiens: Tracing Human Evolution" is a captivating exploration of our ancient origins and the remarkable journey of human evolution. Delving into the depths of history, this book unravels the mysteries surrounding our biological ancestry, from primordial beginnings to the rise of Homo sapiens. With meticulous research and engaging storytelling, it takes readers on a fascinating quest through time ... Leer más

$16.99 USD o gratis con Kobo Plus

"Sapiens: Tracing Human Evolution" is a captivating exploration of our ancient origins and the remarkable journey of human evolution. Delving into the depths of history, this book unravels the mysteries surrounding our biological ancestry, from primordial beginnings to the rise of Homo sapiens. With meticulous research and engaging storytelling, it takes readers on a fascinating quest through time
... Leer más
Audiolibro

Human Energy Systems: A Practical Guide to How Your Body Creates, Stores, and Uses Energy for Health, Strength, and Endurance

de Thomas Lindgren ...

Narrado por Thomas Lindgren ...

Completo

1 horas 45 minutos

Master your metabolism to conquer afternoon energy crashes and unlock peak physical endurance for everyday vitality. Whether you are powering through a grueling morning workout or trying to stay focused on your daily commute, feeling exhausted is a chemical reaction, not a character flaw. Discover how to turn biological processes to your advantage and reclaim your momentum.Transform that sluggish, ... Leer más

$9.99 USD o gratis con Kobo Plus

Master your metabolism to conquer afternoon energy crashes and unlock peak physical endurance for everyday vitality. Whether you are powering through a grueling morning workout or trying to stay focused on your daily commute, feeling exhausted is a chemical reaction, not a character flaw. Discover how to turn biological processes to your advantage and reclaim your momentum.Transform that sluggish,
... Leer más
Audiolibro

Human Anatomy Facts: 10 Bite-Sized Audio Lessons Packed With Weird, Wonderful, and Useful Secrets About Your Body

de Adrian Fischer ...

Narrado por Adrian Fischer ...

Completo

1 horas 46 minutos

Master the astonishing science of human biology and transform your daily health through engaging audio micro-learning. Perfect for an upbeat morning commute or a curious afternoon walk, these immersive lessons replace dry textbook lectures with unforgettable, high-energy facts.Discover the hidden miracles keeping you alive right now, from the tireless pump of your cardiovascular system to the high ... Leer más

$9.99 USD o gratis con Kobo Plus

Master the astonishing science of human biology and transform your daily health through engaging audio micro-learning. Perfect for an upbeat morning commute or a curious afternoon walk, these immersive lessons replace dry textbook lectures with unforgettable, high-energy facts.Discover the hidden miracles keeping you alive right now, from the tireless pump of your cardiovascular system to the high
... Leer más
Audiolibro

Sound for Beginners: A Simple Guide to How Sound Moves and Reaches Our Ears

de Peter Holm ...

Narrado por Peter Holm ...

Completo

1 horas 45 minutos

Discover the fascinating science of acoustics and learn how invisible sound waves shape your daily life and environment. Whether you are seeking a calm educational commute or unwinding with an evening walk, this friendly journey translates complex physics into engaging, relatable concepts. Demystify the vibrant echoes of city streets and the soothing rustle of forests without needing a background ... Leer más

$9.99 USD o gratis con Kobo Plus

Discover the fascinating science of acoustics and learn how invisible sound waves shape your daily life and environment. Whether you are seeking a calm educational commute or unwinding with an evening walk, this friendly journey translates complex physics into engaging, relatable concepts. Demystify the vibrant echoes of city streets and the soothing rustle of forests without needing a background
... Leer más
Audiolibro

The Science of Health

de Scientific American ...

Narrado por Suzie Althens ...

Completo

4 hora 27 minutos

This audiobook contains a collection of columns written by Claudia Wallis, an award-winning science journalist whose work has appeared in the New York Times, Time, Fortune, and the New Republic. Claudia was the science editor at Time and the former managing editor of Scientific American Mind.Together, these stories will demystify recent medical research and developments and expand your ... Leer más

$14.95 USD o gratis con Kobo Plus

This audiobook contains a collection of columns written by Claudia Wallis, an award-winning science journalist whose work has appeared in the New York Times, Time, Fortune, and the New Republic. Claudia was the science editor at Time and the former managing editor of Scientific American Mind.Together, these stories will demystify recent medical research and developments and expand your
... Leer más

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