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Audiolibro

Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, Controlling Your Emotions, and Win Friends

de John Hoffner ...

Narrado por Derek Dysart ...

Completo

2 hora 53 minutos

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine ... Leer más

$11.59 USD o gratis con Kobo Plus

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine
... Leer más
Audiolibro

Audiolibro

Men with Adult ADHD

Raising Emotionally Intelligent Men and Improving Relationships

de Sophia Hughes ...

Narrado por Mindfulness Studio ...

Series Audiolibro 1 - ADHD in Men, Women & Children: Understanding and managing ADHD at every stage
Completo

3 hora 2 minutos

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes ... Leer más

$19.97 USD o gratis con Kobo Plus

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes
... Leer más
Audiolibro

Audiolibro

Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

perfect for everyone: babies, children and adults

de Patrick Lynen ...

Narrado por Ian Brannan ...

Completo

24 hora 7 minutos

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... Leer más

$29.87 USD o gratis con Kobo Plus

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the
... Leer más
Audiolibro

Audiolibro

Feeling Good

The New Mood Therapy

de David D. Burns ...

Narrado por George Newbern ...

Completo

13 hora 20 minutos

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leer más

$32.99 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Leer más
Audiolibro

Audiolibro

The Power of Letting Go

How to drop everything that's holding you back

de John Purkiss ...

Narrado por Mark Meadows ...

Completo

4 hora 42 minutos

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Leer más

$24.99 USD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... Leer más
Audiolibro

Audiolibro

The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

de Ellen Vora MD ...

Narrado por Eileen Stevens ...

Completo

8 hora 7 minutos

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Leer más

$25.99 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Leer más
Audiolibro

Audiolibro

The Hilarious World of Depression

de John Moe ...

Narrado por John Moe ...

Completo

9 hora 50 minutos

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You ... Leer más

$26.99 USD

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You
... Leer más
Audiolibro

Audiolibro

Night Falls Fast

Understanding Suicide

de Kay Redfield Jamison ...

Narrado por Kay Redfield Jamison, Sarah Mollo-Christensen ...

Completo

11 hora 3 minutos

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans ... Leer más

$22.50 USD

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans
... Leer más
Audiolibro

Audiolibro

The Stimulati Experience

9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

de Jim Curtis ...

Narrado por Roger Wayne ...

Completo

7 hora 7 minutos

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines ... Leer más

Antes $25.99 USD Ahora $20.99 USD o gratis con Kobo Plus

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines
... Leer más
Audiolibro

Audiolibro

Transcending Post-Infidelity Stress Disorder

The Six Stages of Healing

de Dennis C. Ortman ...

Narrado por Lyle Blaker ...

Completo

10 hora 11 minutos

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Leer más

$22.00 USD

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr
... Leer más
Audiolibro

Audiolibro

This Isn't What I Expected

Overcoming Postpartum Depression, 2nd Edition

de Valerie Davis Raskin, MD, Karen Kleiman ...

Narrado por Norah Tocci ...

Completo

10 hora 56 minutos

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor ... Leer más

$25.99 USD o gratis con Kobo Plus

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor
... Leer más
Audiolibro

Audiolibro

The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

de John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Narrado por Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Completo

12 hora 48 minutos

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Leer más

$26.99 USD

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... Leer más
Audiolibro

Audiolibro

Sleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking

Positive Affirmations For Self-Love, Healing & Deep Sleep

de Meditative Hearts ...

Narrado por Elizabeth Petersen ...

Completo

1 horas 3 minutos

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU. ... Leer más

$4.95 USD o gratis con Kobo Plus

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU.
... Leer más
Audiolibro

Audiolibro

Mental Health Workbook

3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)

de David Lawson PhD ...

Narrado por Russell Newton, Kirk Hensley ...

Completo

9 hora

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT... ... Leer más

$9.99 USD o gratis con Kobo Plus

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT...
... Leer más
Audiolibro

Audiolibro

Depression For Dummies

2nd Edition

de Laura L. Smith, PhD, Charles H. Elliott, PhD ...

Narrado por Donna Postel ...

Completo

14 hora 46 minutos

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all ... Leer más

$25.99 USD o gratis con Kobo Plus

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all
... Leer más
Audiolibro

Audiolibro

One More Day

Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology

de Niyc Pidgeon ...

Narrado por Niyc Pidgeon ...

Completo

6 hora 40 minutos

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of ... Leer más

$15.00 USD

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of
... Leer más
Audiolibro

Audiolibro

Саммари книги "Выйти из депрессии. Проверенная программа преодоления эмоционального расстройства"

de CrossReads, CrossReads ...

Narrado por Константин Романенко ...

Series series CrossReads: Двигайся вперед
Completo

32 minutos

Депрессия влияет на все сферы жизни человека: здоровье, поведение, восприятие действительности, мысли и чувства. Как помочь себе или другому, страдающему от эмоционального расстройства? Практикующий психотерапевт Ричард О'Коннор разработал авторскую программу борьбы с депрессией, которая перенастраивает привычки, меняет ход мыслей и помогает выздороветь. Послушайте краткое изложение программы и ... Leer más

$1.99 USD o gratis con Kobo Plus

Депрессия влияет на все сферы жизни человека: здоровье, поведение, восприятие действительности, мысли и чувства. Как помочь себе или другому, страдающему от эмоционального расстройства? Практикующий психотерапевт Ричард О'Коннор разработал авторскую программу борьбы с депрессией, которая перенастраивает привычки, меняет ход мыслей и помогает выздороветь. Послушайте краткое изложение программы и
... Leer más
Audiolibro

Audiolibro

Depression and How Your Dreams Can Help You Avoid It

What Depression Is, and How Its Earliest Signs Appear in Your Dreams While There Is Still Time to Avoid It

de Anna Mancini ...

Narrado por Digital Voice Charlotte G ...

Completo

1 horas 55 minutos

This audiobook is narrated by a digital voice.Over the course of this book, we will examine the most common areas of loss and gain of life energy, before considering some examples of dreams that signal damage to this energy, which after a while, if nothing is done to change the situation, can trigger depression. We will conclude by opening new horizons through the presentation of some little-known ... Leer más

$15.00 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Over the course of this book, we will examine the most common areas of loss and gain of life energy, before considering some examples of dreams that signal damage to this energy, which after a while, if nothing is done to change the situation, can trigger depression. We will conclude by opening new horizons through the presentation of some little-known
... Leer más
Audiolibro

Audiolibro

Happiness Came With A Cat

My journey from brokenness to happiness, and the life-lessons my cat taught me.

de Cynthia Star ...

Narrado por Valerie Cline ...

Completo

1 horas 37 minutos

How the cat she never wanted taught her the lessons she never knew she needed.It was not love at first sight for Jinx and Cynthia. The long-haired, dandruff-ridden creature wasn’t Cynthia’s dream for a new family pet. And Jinx was equally unimpressed with her.Jinx’s arrival marked a dramatic turning point in Cynthia’s life. Soon after, she endured a devastating loss and battled grief, loneliness, ... Leer más

$6.99 USD o gratis con Kobo Plus

How the cat she never wanted taught her the lessons she never knew she needed.It was not love at first sight for Jinx and Cynthia. The long-haired, dandruff-ridden creature wasn’t Cynthia’s dream for a new family pet. And Jinx was equally unimpressed with her.Jinx’s arrival marked a dramatic turning point in Cynthia’s life. Soon after, she endured a devastating loss and battled grief, loneliness,
... Leer más
Audiolibro

Audiolibro

Selbstliebe: Premium-Meditation für eine positive Beziehung zu dir selbst

Der liebevolle Weg zu mehr Selbstannahme, Selbstbeziehung, Selbstwert

de Patrick Lynen ...

Narrado por Patrick Lynen ...

Completo

1 horas 3 minutos

Sich selbst zu lieben, ist eine der größten Herausforderungen im Leben. Wer diese Selbstliebe-Meditation regelmässig ausführt, verspürt mehr Energie, innere Stabilität, Selbstliebe und kann besser bei sich bleiben. Davon profitieren all jene, die sich in allen Facetten annehmen, auf ihre Bedürfnisse achten und ihre wahre Größe entfalten möchten. "Im Meer der Selbstliebe" ist ein sehr hilfreiches ... Leer más

$6.11 USD o gratis con Kobo Plus

Sich selbst zu lieben, ist eine der größten Herausforderungen im Leben. Wer diese Selbstliebe-Meditation regelmässig ausführt, verspürt mehr Energie, innere Stabilität, Selbstliebe und kann besser bei sich bleiben. Davon profitieren all jene, die sich in allen Facetten annehmen, auf ihre Bedürfnisse achten und ihre wahre Größe entfalten möchten. "Im Meer der Selbstliebe" ist ein sehr hilfreiches
... Leer más
Audiolibro

Audiolibro

From Worries to Wisdom

How to Unlock Your Potential to overcome Anxiety, Depression, Self-Sabotage & Overthinking

de AIC ...

Narrado por Paul Landergan ...

Completo

30 minutos

Are you tired of being overwhelmed by anxiety, depression, self-sabotage, and overthinking?Discover the transformative power of wisdom and unlock your true potential with "From Worries to Wisdom. This groundbreaking book delves into the transformative power of aligning yourself with the infinite energy that exists beyond our human understanding. This practical insightful guide offers a unique ... Leer más

$7.19 USD o gratis con Kobo Plus

Are you tired of being overwhelmed by anxiety, depression, self-sabotage, and overthinking?Discover the transformative power of wisdom and unlock your true potential with "From Worries to Wisdom. This groundbreaking book delves into the transformative power of aligning yourself with the infinite energy that exists beyond our human understanding. This practical insightful guide offers a unique
... Leer más
Audiolibro

Audiolibro

Somatic Exercise: Calm Your Nervous System by Regulating Your Vagus Nerve (Self-soothing Techniques for Healing Trauma, Enhancing the Mind-body Connection, and Stress Relief)

de Daniel Collier ...

Narrado por Digital Voice Mason G ...

Completo

2 hora 23 minutos

This audiobook is narrated by a digital voice.Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles.This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self ... Leer más

$9.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles.This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self
... Leer más
Audiolibro

Audiolibro

Healing Depression for Life

The Personalized Approach that Offers New Hope for Lasting Relief

de Dr. Gregory L. Jantz, PhD ...

Narrado por Maurice England ...

Completo

7 hora 30 minutos

Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn't changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least thirty percent of depression sufferers aren't helped by standard treatment. Instead, they are left still searching for true and lasting relief.In Healing Depression for Life ... Leer más

$20.99 USD o gratis con Kobo Plus

Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn't changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least thirty percent of depression sufferers aren't helped by standard treatment. Instead, they are left still searching for true and lasting relief.In Healing Depression for Life
... Leer más
Audiolibro

Audiolibro

Everyone But Myself

A Memoir

de Julie Chavez ...

Narrado por Julie Chavez ...

Completo

5 hora 41 minutos

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y... ... Leer más

$18.00 USD o gratis con Kobo Plus

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y...
... Leer más

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