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Audiolibro

The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

de John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Narrado por Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Completo

12 hora 48 minutos

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Leer más

$26.99 USD

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... Leer más
Audiolibro

Feeling Good

The New Mood Therapy

de David D. Burns ...

Narrado por George Newbern ...

Completo

13 hora 20 minutos

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leer más

$32.99 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Leer más
Audiolibro

Heal Your Hurting Mind

Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

de Craig Groeschel ...

Narrado por Craig Groeschel, Dr. Wayne Chappelle ...

Completo

7 hora 24 minutos

Read by the authors.Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and... ... Leer más

$23.99 USD

Read by the authors.Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and...
... Leer más
Audiolibro

Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

perfect for everyone: babies, children and adults

de Patrick Lynen ...

Narrado por Ian Brannan ...

Completo

24 hora 7 minutos

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... Leer más

$29.99 USD o gratis con Kobo Plus

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the
... Leer más
Audiolibro

Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, Controlling Your Emotions, and Win Friends

de John Hoffner ...

Narrado por Derek Dysart ...

Completo

2 hora 53 minutos

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine ... Leer más

$11.99 USD o gratis con Kobo Plus

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine
... Leer más
Audiolibro

The Power of Letting Go

How to drop everything that's holding you back

de John Purkiss ...

Narrado por Mark Meadows ...

Completo

4 hora 42 minutos

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Leer más

$24.99 USD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... Leer más
Audiolibro

How Not to Kill Yourself

A Survival Guide for Imaginative Pessimists

de Set Sytes, Faith G. Harper PhD ...

Narrado por Tim Bruce ...

Series series The Good Life Series
Completo

2 hora 41 minutos

A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn’t really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer ... Leer más

$14.99 USD o gratis con Kobo Plus

A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn’t really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer
... Leer más
Audiolibro

I Want to Die but I Want to Eat Tteokbokki

A Memoir

de Baek Sehee ...

Narrado por Jully Lee ...

Series series I Want to Die but I Want to Eat Tteokbokki
Completo

3 hora 56 minutos

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she ... Leer más

$15.99 USD

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she
... Leer más
Audiolibro

Transcending Post-Infidelity Stress Disorder

The Six Stages of Healing

de Dennis C. Ortman ...

Narrado por Lyle Blaker ...

Completo

10 hora 11 minutos

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Leer más

$22.99 USD

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr
... Leer más
Audiolibro

Sleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking

Positive Affirmations For Self-Love, Healing & Deep Sleep

de Meditative Hearts ...

Narrado por Elizabeth Petersen ...

Completo

1 horas 3 minutos

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU. ... Leer más

$4.99 USD o gratis con Kobo Plus

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU.
... Leer más
Audiolibro

Binaural Beats Collection – Reprogram Your Brain for Sleep, Focus, and Calm

Activation of pineal gland – Stress reduction – Meditation – Brainwave entrainment – Deep relaxation

de Yella A. Deeken ...

Narrado por Norman Foster ...

Series Audiolibro 1 - Binaural Beats Collection
Completo

5 hora 13 minutos

Binaural Beats and Meditation Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. ⸻ How Do Binaural Beats Work? Binaural beats are a psychoacoustic phenomenon that occurs when the left and right ears receive two tones with slightly different frequencies. The brain ... Leer más

$17.99 USD o gratis con Kobo Plus

Binaural Beats and Meditation Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. ⸻ How Do Binaural Beats Work? Binaural beats are a psychoacoustic phenomenon that occurs when the left and right ears receive two tones with slightly different frequencies. The brain
... Leer más
Audiolibro

ALPHA MALE the 7 Laws of POWER

Mindset & Psychology of Success. Manipulation, Persuasion, NLP Secrets. Analyze & Influence Anyone. Hypnosis Mastery ● Emotional Intelligence. Win as a Real Alpha Man. NEW VERSION

de Sean Wayne ...

Narrado por Perden Studio, Bogan Studio, Andrew Baldwin, Insight Studio ...

Series Audiolibro 3 - Alpha Male
Completo

5 hora 12 minutos

֍DISCOVER THE SECRETS OF POWERFUL MEN and BECOME YOU ...THAT POWERFUL MAN֍Men are often left wondering how Alpha Males have made everyone else their subjects because decisions always favor them while others bear the brunt of those decisions.There are just some Men who exude Power wherever they go without even trying, and you have often wonder why people, including you, are always trying to please ... Leer más

$19.99 USD o gratis con Kobo Plus

֍DISCOVER THE SECRETS OF POWERFUL MEN and BECOME YOU ...THAT POWERFUL MAN֍Men are often left wondering how Alpha Males have made everyone else their subjects because decisions always favor them while others bear the brunt of those decisions.There are just some Men who exude Power wherever they go without even trying, and you have often wonder why people, including you, are always trying to please
... Leer más
Audiolibro

27 Thoughts on Enjoying Life

de Travis I. Sivart ...

Narrado por Travis I. Sivart ...

Series Audiolibro 1 - 27 Thoughts on Life
Completo

34 minutos

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and ... Leer más

Gratis

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and
... Leer más
Audiolibro

Mental Health Workbook

3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)

de David Lawson PhD ...

Narrado por Russell Newton, Kirk Hensley ...

Completo

9 hora

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT... ... Leer más

$9.99 USD o gratis con Kobo Plus

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT...
... Leer más
Audiolibro

El perfecto cerebro imperfecto

de Dr. Eduardo Calixto ...

Narrado por Noé Velázquez, Dr. Eduardo Calixto ...

Completo

7 hora 34 minutos

Descubre cómo tu cerebro te ayuda a superar temores e incertidumbres y a lograr bienestar y felicidad.¿Cómo reacciona nuestro cerebro ante pandemias o catástrofes naturales? ¿Qué ocurre en su interior cuando se presentan momentos de alegría, ilusiones o gratitud? Descubre en estas páginas lo que no sabías acerca de su funcionamiento.Con el tono más accesible, las investigaciones científicas más ... Leer más

$25.99 USD

Descubre cómo tu cerebro te ayuda a superar temores e incertidumbres y a lograr bienestar y felicidad.¿Cómo reacciona nuestro cerebro ante pandemias o catástrofes naturales? ¿Qué ocurre en su interior cuando se presentan momentos de alegría, ilusiones o gratitud? Descubre en estas páginas lo que no sabías acerca de su funcionamiento.Con el tono más accesible, las investigaciones científicas más
... Leer más
Audiolibro

From Numb To Enough: A Survival Guide for the Mentally Exhausted

de Eric Abbott ...

Narrado por Digital Voice Adam E ...

Completo

1 horas 16 minutos

This audiobook is narrated by a digital voice.You ever feel like you're just… surviving?Like you're holding on by a thread, smiling in public but screaming inside?Then this book—this gritty, raw, no-holds-barred survival guide—is for you.From Numb to Enough is for the mentally exhausted. The emotionally burned out. The ones who feel invisible in a world that demands perfection.Author Eric Abbott< ... Leer más

$4.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.You ever feel like you're just… surviving?Like you're holding on by a thread, smiling in public but screaming inside?Then this book—this gritty, raw, no-holds-barred survival guide—is for you.From Numb to Enough is for the mentally exhausted. The emotionally burned out. The ones who feel invisible in a world that demands perfection.Author Eric Abbott<
... Leer más
Audiolibro

25 motivos para vivir

Eres único e irremplazable, y tu ausencia dejaría un vacío imposible de llenar. Tu vida importa y merece ser vivida con toda la intensidad y gratitud posible.

de Yeismar González ...

Narrado por Yeismar González ...

Completo

30 minutos

La vida está llena de motivos para vivir, para levantarse cada mañana con esperanza y determinación. Cada día es una nueva oportunidad para aprender y crecer, para descubrir algo nuevo, para superar obstáculos y alcanzar sueños. Existen personas que te aman y se preocupan por ti, a quienes les harías mucho daño si decidieras rendirte.Cada momento de felicidad, por pequeño que sea, merece ser ... Leer más

$3.99 USD o gratis con Kobo Plus

La vida está llena de motivos para vivir, para levantarse cada mañana con esperanza y determinación. Cada día es una nueva oportunidad para aprender y crecer, para descubrir algo nuevo, para superar obstáculos y alcanzar sueños. Existen personas que te aman y se preocupan por ti, a quienes les harías mucho daño si decidieras rendirte.Cada momento de felicidad, por pequeño que sea, merece ser
... Leer más
Audiolibro

Hearticulations

On Love, Friendship, and Healing

de Jeff Brown ...

Narrado por Jeff Brown ...

Completo

2 hora 57 minutos

In his fourth audiobook of well-loved quotes, Jeff Brown delivers his most compelling message yet: the power of love, friendship, and healing.In his notoriously candid style, Jeff dazzles us with poignant, intimate, and insightful heartspeak. His wisdom and word wizardry encompass all forms of relationship: romantic partnerships, soul-friendships, family bonds, and our connection to the greater ... Leer más

$14.99 USD o gratis con Kobo Plus

In his fourth audiobook of well-loved quotes, Jeff Brown delivers his most compelling message yet: the power of love, friendship, and healing.In his notoriously candid style, Jeff dazzles us with poignant, intimate, and insightful heartspeak. His wisdom and word wizardry encompass all forms of relationship: romantic partnerships, soul-friendships, family bonds, and our connection to the greater
... Leer más
Audiolibro

Leben mit Depression

Ein umfassender Leitfaden zur Verständnis, Bewältigung und Heilung

de Ranjot Singh Chahal ...

Narrado por Digitale Stimme Gabriela G ...

Completo

2 hora 6 minutos

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen."Leben mit Depression" ist ein einfühlsamer Leitfaden, der Lesern hilft, die Komplexität der Depression zu verstehen und mit ihr umzugehen. Von den Anzeichen und Symptomen bis hin zur Diagnose und Behandlung bietet das Buch praktische Ratschläge und Bewältigungsstrategien, um ein erfülltes Leben trotz der Herausforderungen von Depression zu ... Leer más

$3.99 USD o gratis con Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen."Leben mit Depression" ist ein einfühlsamer Leitfaden, der Lesern hilft, die Komplexität der Depression zu verstehen und mit ihr umzugehen. Von den Anzeichen und Symptomen bis hin zur Diagnose und Behandlung bietet das Buch praktische Ratschläge und Bewältigungsstrategien, um ein erfülltes Leben trotz der Herausforderungen von Depression zu
... Leer más
Audiolibro

Mood Recovery Coaching sessions & Meditations Emotions disorder Transform your feelings

untangling unwanted dramas, talk to your subconscious, live beyond, emotional intelligence, calmness

de ThinkAndBloom ...

Narrado por Chantalia ...

Completo

8 hora 20 minutos

Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times ... Leer más

$14.99 USD o gratis con Kobo Plus

Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times
... Leer más
Audiolibro

Somatic Therapy: Simple Exercises to Master the Mind-body Connection (Stress-relieving Exercises for Strengthening the Mind-body Connection)

de Michael Rodriguez ...

Narrado por Digital Voice Mason G ...

Completo

1 horas 44 minutos

This audiobook is narrated by a digital voice.The key to a life lies in maintaining a balance between your physical health especially as you age. It can be tough as you enter your later years with stress, past experiences and physical challenges hindering your enjoyment of life. That's where a detailed guide on somatic therapy comes in handy, offering support to navigate these obstacles smoothly ... Leer más

$7.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.The key to a life lies in maintaining a balance between your physical health especially as you age. It can be tough as you enter your later years with stress, past experiences and physical challenges hindering your enjoyment of life. That's where a detailed guide on somatic therapy comes in handy, offering support to navigate these obstacles smoothly
... Leer más
Audiolibro

Self-Care for Black Women

An original, all-embracing guide designed to support and encourage black women on their path towards well-being and self-realization

de Dolores Maaike ...

Narrado por Jacqueline Greer ...

Completo

7 hora 1 minutos

2 audiobooks in 1!It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but, remember, it is neither a law nor a sacred duty.How many black women, in the name of this inclination to help others, neglect themselves? How many women of color are still victims of old cultural legacies that still lead ... Leer más

$13.99 USD o gratis con Kobo Plus

2 audiobooks in 1!It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but, remember, it is neither a law nor a sacred duty.How many black women, in the name of this inclination to help others, neglect themselves? How many women of color are still victims of old cultural legacies that still lead
... Leer más
Audiolibro

Affrontare la Depressione

Un Approccio Completo per Comprendere, Affrontare e Superare

de Ranjot Singh Chahal ...

Narrado por Voce digitale Ava G ...

Completo

1 horas 59 minutos

Questo audiolibro è narrato da una voce digitale."Affrontare la Depressione: Un Approccio Completo per Comprendere, Affrontare e Superare" offre una guida esaustiva per coloro che affrontano la depressione o che vogliono capire meglio questa condizione. Attraverso sei capitoli chiari e informativi, il libro fornisce una panoramica dettagliata della depressione, dai suoi segni e sintomi alla ... Leer más

$9.99 USD o gratis con Kobo Plus

Questo audiolibro è narrato da una voce digitale."Affrontare la Depressione: Un Approccio Completo per Comprendere, Affrontare e Superare" offre una guida esaustiva per coloro che affrontano la depressione o che vogliono capire meglio questa condizione. Attraverso sei capitoli chiari e informativi, il libro fornisce una panoramica dettagliata della depressione, dai suoi segni e sintomi alla
... Leer más
Audiolibro

Despierta Tu Mejor Versión

Claves para una Vida Plena y Productiva

de Ranjot Singh Chahal ...

Narrado por Voz Digital Sonia G ...

Completo

1 horas 49 minutos

Este audiolibro está narrado por una voz digital."Despierta Tu Mejor Versión: Claves para una Vida Plena y Productiva" es un libro que te guiará paso a paso hacia una vida más saludable, equilibrada y llena de significado. A través de diez capítulos, explorarás diferentes aspectos fundamentales para alcanzar tu máximo potencial. Desde la práctica de la gratitud hasta la importancia de la ... Leer más

$1.99 USD o gratis con Kobo Plus

Este audiolibro está narrado por una voz digital."Despierta Tu Mejor Versión: Claves para una Vida Plena y Productiva" es un libro que te guiará paso a paso hacia una vida más saludable, equilibrada y llena de significado. A través de diez capítulos, explorarás diferentes aspectos fundamentales para alcanzar tu máximo potencial. Desde la práctica de la gratitud hasta la importancia de la
... Leer más

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