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Audiolibros de Gimnasia aeróbica

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Mostrando 1 - 24 de 171 resultados
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  • Audiolibro

    Spark

    The Revolutionary New Science of Exercise and the Brain

    de John J. Ratey, MD ...
    Narrado por Allan Robertson ...

    Completo

    9 hora 38 minutos

    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic ... Leer más

    $27.99 USD

  • Audiolibro

    Born To Walk

    The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

    de Mark Sisson, Brad Kearns ...
    Narrado por Mark Sisson ...

    Completo

    11 hora 58 minutos

    The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Leer más

    $24.99 USD o gratis con Kobo Plus

  • Audiolibro

    Fit im Job - Dein 15 Minuten Workout

    Kurze Workouts für mehr Energie, starken Bauch und gesunden Rücken

    de Markus Thurandt ...
    Narrado por Alexander (AI) ...

    Completo

    1 horas 35 minutos

    Fühlst du dich nach einem langen Arbeitstag oft ausgelaugt und verspannt? Der untere Rücken schmerzt, der Nacken ist steif und für langes Training fehlt dir einfach die Zeit. Genau hier setzt dieses Hörbuch an. Es ist dein persönlicher Begleiter für mehr Fitness im Beruf, egal ob du im Büro sitzt oder Schichtarbeit leistest. Entdecke, wie du mit einem gezielten 15 Minuten Workout maximale ... Leer más

    $5.99 USD

  • Audiolibro

    Hiit: High Intensity Interval Workouts You Can Do at Home (A Simple Clear Cut Guide to Losing Weight With High Intensity Interval Training Today)

    de Joseph Taylor ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 22 minutos

    This audiobook is narrated by a digital voice.You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle. Hiit is an enhanced method of interval cardio-respiratory exercises.Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Keto Diet 90 Day Plan for Beginners (2020 Ketogenic Diet Plan)

    de Mary June Smith ...
    Narrado por Nikki Delgado / Jason Hill ...

    Completo

    2 hora 18 minutos

    Do you want to find a healthy way to lose weight and still have energy?Do you want to use a diet that will help get rid of unwanted weight and have a great meal plan?This Complete Guide to the Keto Lifestyle will give you the knowledge you need and strength to lose the weight you desire.The keto diet plan is known as one of the best ways to lose weight, but there are other benefits to following it ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Audiolibro

    Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain

    de Jessica Matthews ...
    Narrado por Isabella A. McBride ...

    Completo

    2 hora 40 minutos

    Sound interesting? The author thinks so too! Listen to Stretching to Stay Young and learn about workouts to stay healthy and flexible."Jessica’s ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach to flexibility training that this book provides, including offering ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Audiolibro

    Top 4 Treadmill Workouts, The

    de Trevor Clinger ...
    Narrado por Trevor Clinger ...

    Completo

    7 minutos

    Stuck indoors due to weather or environmental constraints? For outdoor runners itching for endurance training, the treadmill becomes a necessary alternative. But repetitive treadmill routines can be dull. It's time to inject excitement into your treadmill sessions. Explore four dynamic workouts inspired by high-intensity interval training (HIIT) principles. These workouts not only stave off ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Audiolibro

    DIY Fitness Coaching

    Mastering Fitness to Transform Your Life

    de Ray Dahlby ...
    Narrado por Thomas Morrison ...

    Completo

    31 minutos

    DIY Fitness Coaching: Mastering Fitness to Transform Your LifeAre you ready to take control of your fitness journey and transform your life? In 'DIY Fitness Coaching: Mastering Fitness to Transform Your Life,' we guide you on an empowering and transformative path to personal wellness.Discover the secrets of self-coaching, and learn how to design a fitness program that suits your unique needs and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Comment perdre la graisse du ventre En français/ How To Lose Belly Fat In French: Un guide complet pour perdre du poids et obtenir un ventre plat (French Edition)

    de Charlie Mason ...
    Narrado por Élodie Laurent ...

    Completo

    1 horas 40 minutos

    Comment perdre de la graisse du ventre: un guide complet pour perdre du poids et obtenir un ventre plat est votre guichet unique pour réaliser le corps de vos rêves!Suivez ce livre étape par étape et permettez-lui de vous expliquer pourquoi les humains ont du mal à perdre de la graisse du ventre et comment lutter contre les envies et le manque de motivation qui accompagnent les plans de perte de ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    Sweat Smart: Minimal Equipment HIIT Routines for Rapid Fat Loss at Home

    de Quintin Little ...
    Narrado por Digital Voice Maxwell G ...

    Completo

    2 hora 30 minutos

    This audiobook is narrated by a digital voice.Ignite your fitness journey with "Sweat Smart," the comprehensive guide to high-intensity interval training (HIIT) that empowers you to incinerate fat from the comfort of your own home. This book unlocks the secrets of HIIT, revealing its transformative power for rapid fat loss and enhanced overall well-being.With minimal equipment required, you'll ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Audiolibro

    Entspannung für die Faszien

    Ganzheitliches Faszien-Trainingsprogramm für bessere Gesundheit und mehr Wohlbefinden

    de Carola Bleis, Carola Bleis, Abbas Schirmohammadi, Abbas Schirmohammadi ...
    Narrado por Carola Bleis ...

    Abreviado

    1 horas 7 minutos

    Entspannung für die Faszien Ganzheitliches Faszien-Trainingsprogramm für bessere Gesundheit und mehr Wohlbefinden Herzlich willkommen! Ich freue mich, dass Du dieses Audioprogramm entdeckt hast und Dich mit dem Thema "Fasziengesundheit" beschäftigen möchtest. Mein Name ist Carola Bleis. Ich arbeite seit über 30 Jahren als Yoga- und Feldenkrais-Lehrerin, Coachin und Autorin. Schon als Kind ... Leer más

    $16.99 USD o gratis con Kobo Plus

  • Audiolibro

    10-Minute Home Workouts for Seniors

    7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)

    de Brian Hardy ...
    Narrado por Sean Lester ...
    Series Audiolibro 2 - 10-Minute Simple Home Workouts for Seniors

    Completo

    3 hora 31 minutos

    Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place.What you need is a ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Audiolibro

    6 Secret Simple Keys to a Perfect Body, The

    Unlock the Secret Treasure of Your Body with the Least Amount of Effort

    de Bryan Diab ...
    Narrado por Kevin Ford ...

    Completo

    2 hora 34 minutos

    We all wish to achieve a level of physical fitness that improves our quality of life as well as our life expectancy. Without understanding a direction to follow with our training efforts, we often waste time and energy inefficiently and fail to see the results that we hope for. This can be very discouraging for our overall physical efforts and cause us to lose motivation along our journey, falling ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

    de William Matlock ...
    Narrado por Digital Voice Mason G ...

    Completo

    2 hora 1 minutos

    This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Audiolibro

    Home Workouts: Achieve Your Fitness Goals With Effective Home Workouts (Discover Simple Yet Powerful Workouts to Keep You Fit and Motivated)

    de Jason Rezendes ...
    Narrado por Digital Voice Mike G ...

    Completo

    1 horas 8 minutos

    This audiobook is narrated by a digital voice.Want to Unleash Your Inner Warrior but Don't Know Where to Start?Ready to Knock Out Stress and Turbocharger Your Confidence? Have you encountered boxing as a sport, and wanted to use it to get in peak shape and boost your motivation and confidence? Then Keep Reading...Boxing is one of the best sports in the world for fitness. It has a plethora of ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    The 6 Keys

    Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

    de Jillian Michaels ...
    Narrado por Jillian Michaels ...

    Completo

    7 hora 18 minutos

    Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings ... Leer más

    $24.99 USD

  • Audiolibro

    Carb Cycling: A Captivating Guide to Building Muscle Fast and Losing Weight (A Guide to Effortlessly Boost Energy and Shed Fat Uncover the Power of Strategic Nutrition)

    de Bobby Howard ...
    Narrado por Digital Voice Mason G ...

    Completo

    3 hora 7 minutos

    This audiobook is narrated by a digital voice.Your carb cycling journey these practical guides not only enhance your culinary experience but catapult you towards your fitness goals with clarity and effectiveness.It's the push you need, packaged in engaging, easy-to-follow content Think mastering carb cycling and a dynamic lifestyle is a dream too far-fetched? Think again. Even if your kitchen ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Audiolibro

    TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training

    de Ben M. Johnson ...
    Narrado por Nick Dolle ...

    Completo

    13 minutos

    Are you currently on a fitness kick or thinking about starting one?Is weight training part of your daily workout?Have you tried TRX for maximum effect on your body?Many people enjoy gym sessions, building muscle and stamina and keeping their bodies in tip-top condition. There are several different ways to train of course, but TRX is one that uses your own body weight to exercise and develop ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Carb Cycling: Ultimate Guide to Rapid and Sustained Weight Loss (Easy Recipes and Meal Plans to Achieve Quicker Fat Loss, Increased Energy and Better Health)

    de Patrick Winnie ...
    Narrado por Digital Voice Mason G ...

    Completo

    2 hora 45 minutos

    This audiobook is narrated by a digital voice.Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight. You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Audiolibro

    Calisthenics: The Most Superior Collection of Exercise (Achieve the Physique of Your Dreams Through Bodyweight Exercises)

    de Archie Salisbury ...
    Narrado por Digital Voice Mike G ...

    Completo

    49 minutos

    This audiobook is narrated by a digital voice.Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus.They are intended to increase body strength, body fitness and flexibility through movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Mental Running - Motivation zum Laufen mit Electronic Beats und 100% Regeneration

    de Katja Schütz ...
    Narrado por Claudia Urbschat-Mingues, David Lütgenhorst ...

    Completo

    2 hora 7 minutos

    Laufen mit Musik wirkt wie ein Turbo-Booster! Mit unserer Power-Musik (ca. 130 Beats pro Minute) kommst Du einfacher in Schwung und schneller in Deinen Flow. Die inspirierenden und motivierenden Gedanken wirken ganz nebenbei auf Dein Unterbewusstsein und lassen Dich Schritt für Schritt mental wachsen. Mit dem Titel "100% Regeneration" kannst Du vollkommen entspannen und regenerieren. Befreie Dich ... Leer más

    $22.99 USD o gratis con Kobo Plus

  • Audiolibro

    Muscle Magic: Your 30-Day Guide to Building a Powerful Physique

    de DEVARAJAN PILLAI G ...
    Narrado por Digital Voice Marcus G ...

    Completo

    3 hora 40 minutos

    This audiobook is narrated by a digital voice.Embark on a transformative journey with "Muscle Magic: Your 30-Day Guide to Building a Powerful Physique," a comprehensive and dynamic manual crafted to empower individuals in their pursuit of a robust and sculpted body. This book is more than just a fitness guide; it is your key to unlocking the secrets of muscle building, holistic wellness, and ... Leer más

    $25.99 USD o gratis con Kobo Plus

  • Audiolibro

    Come Perdere il Grasso della Pancia In italiano/ How To Lose Belly Fat In Italian: Una Guida Completa per Perdere Peso e Raggiungere una Pancia Piatta (Italian Edition)

    de Chalie Mason ...
    Narrado por Alessio Romano ...

    Completo

    1 horas 51 minutos

    Come Perdere il Grasso della Pancia: una Guida Completa per Perdere Peso e Raggiungere una Pancia Piatta è il vostro sportello unico per raggiungere il corpo dei vostri sogni!Prendete questo libro passo dopo passo e permettetegli di educare sul perché gli esseri umani hanno un momento difficile perdere il grasso della pancia e come combattere le voglie e la mancanza di motivazione che vengono con ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    Classical Workout

    de Anthony Morse, Strand ...
    Narrado por Various ...

    Completo

    1 horas 26 minutos

    Introducing "Classical Workout"Revitalize your workout routine with the electrifying fusion of classical masterpieces and the invigorating ambiance of thunderstorms. Engage your senses and elevate your fitness journey to new heights.Unleash the power of Beethoven's Symphony No. 5 and Symphony No. 4, interwoven with the dynamic energy of Brahms' Symphony No. 1. Feel the adrenaline surge with each ... Leer más

    $0.99 USD