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Make the Goal Smaller, Not the Dream

Building a Sustainable Next Step Without Abandoning the Larger Vision

by William R. Stanek ...

Series Book 1 - WISE: Small Changes That Hold
A dream can be deeply meaningful and still feel too large to begin. The common response is either to shrink the vision until it loses its power or to create an oversized plan that collapses under ordinary life. Using the WISE Goal Builder, William R. Stanek helps you preserve the larger dream while reducing the next repeated action. You will shape a goal that is clear, inspiring, sustainable, and ... Read more

$1.99 USD

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A dream can be deeply meaningful and still feel too large to begin. The common response is either to shrink the vision until it loses its power or to create an oversized plan that collapses under ordinary life. Using the WISE Goal Builder, William R. Stanek helps you preserve the larger dream while reducing the next repeated action. You will shape a goal that is clear, inspiring, sustainable, and
... Read more

Also available as: Audiobook
Build a Habit You Can Keep on a Bad Day

Designing a Practice That Survives Low Energy, Stress, and Disruption

by William R. Stanek ...

Series Book 2 - WISE: Small Changes That Hold
A habit designed only for ideal days is not yet designed for a real life. Low energy, stress, caregiving, illness, interruptions, and difficult seasons can turn a perfect routine into another source of failure. The WISE Minimum helps you create the smallest version of a practice that still protects its purpose. William R. Stanek guides you to decide in advance what counts on a hard day, when rest ... Read more

$1.99 USD

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Also available as: Audiobook

A habit designed only for ideal days is not yet designed for a real life. Low energy, stress, caregiving, illness, interruptions, and difficult seasons can turn a perfect routine into another source of failure. The WISE Minimum helps you create the smallest version of a practice that still protects its purpose. William R. Stanek guides you to decide in advance what counts on a hard day, when rest
... Read more

Also available as: Audiobook
The Five-Minute Return

A Brief Ritual for Recovering Direction in the Middle of a Scattered Day

by William R. Stanek ...

Series Book 3 - WISE: Small Changes That Hold
A scattered day can make direction feel lost long before the day is over. When attention has been pulled apart by messages, demands, and unfinished tasks, restarting may seem to require more time and energy than you have. William R. Stanek offers a five-minute return to body, value, and one next action. He helps you interrupt drift without turning the reset into another elaborate routine. In a few ... Read more

$1.99 USD

PRE-ORDER

Also available as: Audiobook

A scattered day can make direction feel lost long before the day is over. When attention has been pulled apart by messages, demands, and unfinished tasks, restarting may seem to require more time and energy than you have. William R. Stanek offers a five-minute return to body, value, and one next action. He helps you interrupt drift without turning the reset into another elaborate routine. In a few
... Read more

Also available as: Audiobook
Design a Morning That Gives Something Back

Creating a Morning Rhythm That Restores Before the World Begins Taking

by William R. Stanek ...

Series Book 6 - WISE: Small Changes That Hold
The idealized morning routine often assumes privacy, money, flexible work, abundant energy, and a quiet household. When real life does not match the picture, the routine becomes another standard you are failing to meet. Using the WISE Goal Builder, William R. Stanek helps you design a beginning-of-day rhythm that fits your actual schedule and gives something back before demands begin taking. You ... Read more

$1.99 USD

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Also available as: Audiobook

The idealized morning routine often assumes privacy, money, flexible work, abundant energy, and a quiet household. When real life does not match the picture, the routine becomes another standard you are failing to meet. Using the WISE Goal Builder, William R. Stanek helps you design a beginning-of-day rhythm that fits your actual schedule and gives something back before demands begin taking. You
... Read more

Also available as: Audiobook
Boundaries That Protect What Matters

Setting Limits That Protect Values Without Trying to Control Other People

by William R. Stanek ...

Series Book 4 - WISE: Small Changes That Hold
A boundary is not a demand that another person change. It is a clear statement about your participation, availability, responsibility, or access—and the value that limit is meant to protect. Through the Boundary-to-Value Link, William R. Stanek helps you move beyond vague resentment and rigid withdrawal. You will learn to name what matters, set a proportionate limit, communicate it clearly, and ... Read more

$1.99 USD

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Also available as: Audiobook

A boundary is not a demand that another person change. It is a clear statement about your participation, availability, responsibility, or access—and the value that limit is meant to protect. Through the Boundary-to-Value Link, William R. Stanek helps you move beyond vague resentment and rigid withdrawal. You will learn to name what matters, set a proportionate limit, communicate it clearly, and
... Read more

Also available as: Audiobook
Missed a Day? Begin Again

Recovering From a Lapse Without Turning It Into a Verdict About Who You Are

by William R. Stanek ...

Series Book 8 - WISE: Small Changes That Hold
Missing one day can become a story about who you are. A small lapse turns into punishment, overcorrection, or abandonment when the interruption is treated as proof that the whole practice has failed. The Gentle Return helps you use the lapse as information rather than identity. William R. Stanek guides you to examine what changed, adjust the design, and re-enter at a realistic level. You do not ... Read more

$1.99 USD

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Also available as: Audiobook

Missing one day can become a story about who you are. A small lapse turns into punishment, overcorrection, or abandonment when the interruption is treated as proof that the whole practice has failed. The Gentle Return helps you use the lapse as information rather than identity. William R. Stanek guides you to examine what changed, adjust the design, and re-enter at a realistic level. You do not
... Read more

Also available as: Audiobook
Stop Using Shame as a Schedule

Replacing Self-Criticism With Structure, Review, and Honest Accountability

by William R. Stanek ...

Series Book 5 - WISE: Small Changes That Hold
Shame can create urgency, but it rarely creates dependable structure. Harsh self-talk may push a task across the finish line while making future effort more fearful, secretive, and exhausting. William R. Stanek shows you how to replace self-attack with clear expectations, realistic planning, consequence, repair, and review. Using the Gentle Return, you will learn to resume what matters after delay ... Read more

$1.99 USD

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Also available as: Audiobook

Shame can create urgency, but it rarely creates dependable structure. Harsh self-talk may push a task across the finish line while making future effort more fearful, secretive, and exhausting. William R. Stanek shows you how to replace self-attack with clear expectations, realistic planning, consequence, repair, and review. Using the Gentle Return, you will learn to resume what matters after delay
... Read more

Also available as: Audiobook
Your Environment Is Part of Your Willpower

Using Cues, Friction, Visibility, and Access to Make Better Choices Easier

by William R. Stanek ...

Series Book 7 - WISE: Small Changes That Hold
Better choices are harder when the environment repeatedly places distraction, friction, and temptation in the easiest path. Willpower matters, but so do cues, visibility, access, defaults, and the realities of shared spaces. William R. Stanek helps you examine how your surroundings shape behavior without pretending everyone can redesign home, work, or resources freely. Through the WISE ... Read more

$1.99 USD

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Also available as: Audiobook

Better choices are harder when the environment repeatedly places distraction, friction, and temptation in the easiest path. Willpower matters, but so do cues, visibility, access, defaults, and the realities of shared spaces. William R. Stanek helps you examine how your surroundings shape behavior without pretending everyone can redesign home, work, or resources freely. Through the WISE
... Read more

Also available as: Audiobook
Consistency for Tired People

Sustaining Meaningful Practices During Caregiving, Illness, or Demanding Seasons

by William R. Stanek ...

Series Book 9 - WISE: Small Changes That Hold
Consistency looks different during caregiving, illness, grief, demanding work, or seasons of limited energy. Advice built for abundant time and stable capacity can make meaningful effort feel impossible for people carrying more than the plan acknowledges. William R. Stanek helps you build repeatability around actual conditions. Through the WISE Sustainability Check, you will identify what can ... Read more

$1.99 USD

PRE-ORDER

Also available as: Audiobook

Consistency looks different during caregiving, illness, grief, demanding work, or seasons of limited energy. Advice built for abundant time and stable capacity can make meaningful effort feel impossible for people carrying more than the plan acknowledges. William R. Stanek helps you build repeatability around actual conditions. Through the WISE Sustainability Check, you will identify what can
... Read more

Also available as: Audiobook
The Gentle Discipline of Showing Up

Combining Compassion With Standards, Follow-Through, and Course Correction

by William R. Stanek ...

Series Book 10 - WISE: Small Changes That Hold
Showing up matters, but discipline becomes harmful when it demands that you ignore energy, context, or the reason the practice exists. Humane consistency is neither indulgence nor relentless force; it is a standard strong enough to guide and flexible enough to survive reality. Using the WISE Goal Builder, William R. Stanek helps you define what you are doing, why it matters, what support it needs, ... Read more

$1.99 USD

PRE-ORDER

Also available as: Audiobook

Showing up matters, but discipline becomes harmful when it demands that you ignore energy, context, or the reason the practice exists. Humane consistency is neither indulgence nor relentless force; it is a standard strong enough to guide and flexible enough to survive reality. Using the WISE Goal Builder, William R. Stanek helps you define what you are doing, why it matters, what support it needs,
... Read more

Also available as: Audiobook

The 12-Week TF-CBT Workbook

60 Targeted Trauma-Focused CBT Exercises for Children, Therapists and Caregivers

by Manuel Charles Anderson ...

"The 12-Week TF-CBT Workbook :60 Targeted Trauma-Focused CBT Exercises for Children, Therapists and Caregivers" offers a structured, step-by-step program designed to facilitate recovery from trauma through targeted Cognitive Behavioral Therapy techniques. This guide provides clear, actionable strategies that help individuals build a secure foundation, process traumatic experiences, and integrate ... Read more

$9.99 USD or Free with Kobo Plus

"The 12-Week TF-CBT Workbook :60 Targeted Trauma-Focused CBT Exercises for Children, Therapists and Caregivers" offers a structured, step-by-step program designed to facilitate recovery from trauma through targeted Cognitive Behavioral Therapy techniques. This guide provides clear, actionable strategies that help individuals build a secure foundation, process traumatic experiences, and integrate
... Read more
Career Transition Coaching

Toolbook for Coaches

by Risto M Koskinen ...

Drawing from over 30 years of coaching and training experience, Coach Risto combines academic research with real-world practices to provide a comprehensive roadmap for navigating career transitions. Whether you're seeking to enhance your coaching skills, attract more clients, or deepen your impact, this book equips you with the tools and strategies to thrive in guiding professionals.Explore ... Read more

$6.99 USD or Free with Kobo Plus

Drawing from over 30 years of coaching and training experience, Coach Risto combines academic research with real-world practices to provide a comprehensive roadmap for navigating career transitions. Whether you're seeking to enhance your coaching skills, attract more clients, or deepen your impact, this book equips you with the tools and strategies to thrive in guiding professionals.Explore
... Read more

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Recommended For You

WISE: Small Changes That Hold eBook Series

Make the Goal Smaller, Not the Dream

Build a Habit You Can Keep on a Bad Day

The Five-Minute Return

Design a Morning That Gives Something Back

Boundaries That Protect What Matters

Missed a Day? Begin Again

Stop Using Shame as a Schedule

Your Environment Is Part of Your Willpower

Consistency for Tired People

The Gentle Discipline of Showing Up

People who read these also enjoyed

The 12-Week TF-CBT Workbook

Career Transition Coaching

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

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1 audiobook monthly

+ FREE 30-day trial

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WISE: Small Changes That Hold eBook Series

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