Rakuten Kobo

Skip side bar filters

Audiobook

Audiobook

Build a Habit You Can Keep on a Bad Day

Designing a Practice That Survives Low Energy, Stress, and Disruption

by William R. Stanek ...

Series Audiobook 2 - WISE: Small Changes That Hold
Unabridged

50 min

A habit designed only for ideal days is not yet designed for a real life. Low energy, stress, caregiving, illness, interruptions, and difficult seasons can turn a perfect routine into another source of failure. The WISE Minimum helps you create the smallest version of a practice that still protects its purpose. William R. Stanek guides you to decide in advance what counts on a hard day, when rest ... Read more

$1.99 USD

PRE-ORDER

Also available as: eBook

A habit designed only for ideal days is not yet designed for a real life. Low energy, stress, caregiving, illness, interruptions, and difficult seasons can turn a perfect routine into another source of failure. The WISE Minimum helps you create the smallest version of a practice that still protects its purpose. William R. Stanek guides you to decide in advance what counts on a hard day, when rest
... Read more

Also available as: eBook
Audiobook

Audiobook

The Five-Minute Return

A Brief Ritual for Recovering Direction in the Middle of a Scattered Day

by William R. Stanek ...

Series Audiobook 3 - WISE: Small Changes That Hold
Unabridged

48 min

A scattered day can make direction feel lost long before the day is over. When attention has been pulled apart by messages, demands, and unfinished tasks, restarting may seem to require more time and energy than you have. William R. Stanek offers a five-minute return to body, value, and one next action. He helps you interrupt drift without turning the reset into another elaborate routine. In a few ... Read more

$1.99 USD

PRE-ORDER

Also available as: eBook

A scattered day can make direction feel lost long before the day is over. When attention has been pulled apart by messages, demands, and unfinished tasks, restarting may seem to require more time and energy than you have. William R. Stanek offers a five-minute return to body, value, and one next action. He helps you interrupt drift without turning the reset into another elaborate routine. In a few
... Read more

Also available as: eBook
Audiobook

Audiobook

Make the Goal Smaller, Not the Dream

Building a Sustainable Next Step Without Abandoning the Larger Vision

by William R. Stanek ...

Series Audiobook 1 - WISE: Small Changes That Hold
Unabridged

52 min

A dream can be deeply meaningful and still feel too large to begin. The common response is either to shrink the vision until it loses its power or to create an oversized plan that collapses under ordinary life. Using the WISE Goal Builder, William R. Stanek helps you preserve the larger dream while reducing the next repeated action. You will shape a goal that is clear, inspiring, sustainable, and ... Read more

$1.99 USD

PRE-ORDER

Also available as: eBook

A dream can be deeply meaningful and still feel too large to begin. The common response is either to shrink the vision until it loses its power or to create an oversized plan that collapses under ordinary life. Using the WISE Goal Builder, William R. Stanek helps you preserve the larger dream while reducing the next repeated action. You will shape a goal that is clear, inspiring, sustainable, and
... Read more

Also available as: eBook
Audiobook

Audiobook

Design a Morning That Gives Something Back

Creating a Morning Rhythm That Restores Before the World Begins Taking

by William R. Stanek ...

Series Audiobook 6 - WISE: Small Changes That Hold
Unabridged

55 min

The idealized morning routine often assumes privacy, money, flexible work, abundant energy, and a quiet household. When real life does not match the picture, the routine becomes another standard you are failing to meet. Using the WISE Goal Builder, William R. Stanek helps you design a beginning-of-day rhythm that fits your actual schedule and gives something back before demands begin taking. You ... Read more

$1.99 USD

PRE-ORDER

Also available as: eBook

The idealized morning routine often assumes privacy, money, flexible work, abundant energy, and a quiet household. When real life does not match the picture, the routine becomes another standard you are failing to meet. Using the WISE Goal Builder, William R. Stanek helps you design a beginning-of-day rhythm that fits your actual schedule and gives something back before demands begin taking. You
... Read more

Also available as: eBook
Audiobook

Audiobook

Boundaries That Protect What Matters

Setting Limits That Protect Values Without Trying to Control Other People

by William R. Stanek ...

Series Audiobook 4 - WISE: Small Changes That Hold
Unabridged

56 min

A boundary is not a demand that another person change. It is a clear statement about your participation, availability, responsibility, or access—and the value that limit is meant to protect. Through the Boundary-to-Value Link, William R. Stanek helps you move beyond vague resentment and rigid withdrawal. You will learn to name what matters, set a proportionate limit, communicate it clearly, and ... Read more

$1.99 USD

PRE-ORDER

Also available as: eBook

A boundary is not a demand that another person change. It is a clear statement about your participation, availability, responsibility, or access—and the value that limit is meant to protect. Through the Boundary-to-Value Link, William R. Stanek helps you move beyond vague resentment and rigid withdrawal. You will learn to name what matters, set a proportionate limit, communicate it clearly, and
... Read more

Also available as: eBook
Audiobook

Audiobook

Stop Using Shame as a Schedule

Replacing Self-Criticism With Structure, Review, and Honest Accountability

by William R. Stanek ...

Series Audiobook 5 - WISE: Small Changes That Hold
Unabridged

52 min

Shame can create urgency, but it rarely creates dependable structure. Harsh self-talk may push a task across the finish line while making future effort more fearful, secretive, and exhausting. William R. Stanek shows you how to replace self-attack with clear expectations, realistic planning, consequence, repair, and review. Using the Gentle Return, you will learn to resume what matters after delay ... Read more

$1.99 USD

PRE-ORDER

Also available as: eBook

Shame can create urgency, but it rarely creates dependable structure. Harsh self-talk may push a task across the finish line while making future effort more fearful, secretive, and exhausting. William R. Stanek shows you how to replace self-attack with clear expectations, realistic planning, consequence, repair, and review. Using the Gentle Return, you will learn to resume what matters after delay
... Read more

Also available as: eBook
Audiobook

Audiobook

Missed a Day? Begin Again

Recovering From a Lapse Without Turning It Into a Verdict About Who You Are

by William R. Stanek ...

Series Audiobook 8 - WISE: Small Changes That Hold
Unabridged

54 min

Missing one day can become a story about who you are. A small lapse turns into punishment, overcorrection, or abandonment when the interruption is treated as proof that the whole practice has failed. The Gentle Return helps you use the lapse as information rather than identity. William R. Stanek guides you to examine what changed, adjust the design, and re-enter at a realistic level. You do not ... Read more

$1.99 USD

PRE-ORDER

Also available as: eBook

Missing one day can become a story about who you are. A small lapse turns into punishment, overcorrection, or abandonment when the interruption is treated as proof that the whole practice has failed. The Gentle Return helps you use the lapse as information rather than identity. William R. Stanek guides you to examine what changed, adjust the design, and re-enter at a realistic level. You do not
... Read more

Also available as: eBook
Audiobook

Audiobook

Your Environment Is Part of Your Willpower

Using Cues, Friction, Visibility, and Access to Make Better Choices Easier

by William R. Stanek ...

Series Audiobook 7 - WISE: Small Changes That Hold
Unabridged

52 min

Better choices are harder when the environment repeatedly places distraction, friction, and temptation in the easiest path. Willpower matters, but so do cues, visibility, access, defaults, and the realities of shared spaces. William R. Stanek helps you examine how your surroundings shape behavior without pretending everyone can redesign home, work, or resources freely. Through the WISE ... Read more

$1.99 USD

PRE-ORDER

Also available as: eBook

Better choices are harder when the environment repeatedly places distraction, friction, and temptation in the easiest path. Willpower matters, but so do cues, visibility, access, defaults, and the realities of shared spaces. William R. Stanek helps you examine how your surroundings shape behavior without pretending everyone can redesign home, work, or resources freely. Through the WISE
... Read more

Also available as: eBook
Audiobook

Audiobook

Consistency for Tired People

Sustaining Meaningful Practices During Caregiving, Illness, or Demanding Seasons

by William R. Stanek ...

Series Audiobook 9 - WISE: Small Changes That Hold
Unabridged

55 min

Consistency looks different during caregiving, illness, grief, demanding work, or seasons of limited energy. Advice built for abundant time and stable capacity can make meaningful effort feel impossible for people carrying more than the plan acknowledges. William R. Stanek helps you build repeatability around actual conditions. Through the WISE Sustainability Check, you will identify what can ... Read more

$1.99 USD

PRE-ORDER

Also available as: eBook

Consistency looks different during caregiving, illness, grief, demanding work, or seasons of limited energy. Advice built for abundant time and stable capacity can make meaningful effort feel impossible for people carrying more than the plan acknowledges. William R. Stanek helps you build repeatability around actual conditions. Through the WISE Sustainability Check, you will identify what can
... Read more

Also available as: eBook
Audiobook

Audiobook

The Gentle Discipline of Showing Up

Combining Compassion With Standards, Follow-Through, and Course Correction

by William R. Stanek ...

Series Audiobook 10 - WISE: Small Changes That Hold
Unabridged

55 min

Showing up matters, but discipline becomes harmful when it demands that you ignore energy, context, or the reason the practice exists. Humane consistency is neither indulgence nor relentless force; it is a standard strong enough to guide and flexible enough to survive reality. Using the WISE Goal Builder, William R. Stanek helps you define what you are doing, why it matters, what support it needs, ... Read more

$1.99 USD

PRE-ORDER

Also available as: eBook

Showing up matters, but discipline becomes harmful when it demands that you ignore energy, context, or the reason the practice exists. Humane consistency is neither indulgence nor relentless force; it is a standard strong enough to guide and flexible enough to survive reality. Using the WISE Goal Builder, William R. Stanek helps you define what you are doing, why it matters, what support it needs,
... Read more

Also available as: eBook

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

WISE: Small Changes That Hold Audiobook Series

Build a Habit You Can Keep on a Bad Day

The Five-Minute Return

Make the Goal Smaller, Not the Dream

Design a Morning That Gives Something Back

Boundaries That Protect What Matters

Stop Using Shame as a Schedule

Missed a Day? Begin Again

Your Environment Is Part of Your Willpower

Consistency for Tired People

The Gentle Discipline of Showing Up

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

WISE: Small Changes That Hold Audiobook Series

Show: