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Self-help eBook Series

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  • The Waves of the Mind: Understanding and Living with Bipolar Disorder

    Self-help, #150

    by Babacar sarr ...
    Series Book 150 - Self-help
    In a world where mental health is often misunderstood, "The Waves of the Mind: Understanding and Living with Bipolar Disorder" emerges as a groundbreaking guide that marries empathy with insight. This book is not just a clinical exploration; it's a heartfelt journey through the vast and tumultuous sea of bipolar disorder.Drawing upon the authentic stories of those who have navigated these waves, ... Read more

    $6.99 USD or Free with Kobo Plus

  • It was part of what kept people from getting sick by chance: “what they thought of someone, they said openly”

    Self-help, #124

    by Babacar sarr ...
    Series Book 124 - Self-help
    In "What They Thought of Someone, They Said Openly," delve into a groundbreaking exploration of the age-old power of honesty and its impact on health. As the walls of pretense crumble and the fears of judgment dissipate, this book uncovers how open communication not only fosters stronger bonds but also plays a pivotal role in safeguarding our well-being.Drawing from intriguing historical examples ... Read more

    $6.99 USD or Free with Kobo Plus

  • Preserving Children's Mental Health: Solutions to Prevent Depression

    Self-help, #126

    by Babacar sarr ...
    Series Book 126 - Self-help
    In a world where childhood should be filled with joy and discovery, a silent crisis looms. "Preserving Children's Mental Health: Solutions to Prevent Depression" is your indispensable guide to understanding and safeguarding the mental well-being of our youngest generations.This groundbreaking book delves into the alarming rise of childhood depression and equips parents, educators, and caregivers ... Read more

    $9.99 USD or Free with Kobo Plus

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  • CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush Out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds

    Collective Wellness, #1

    by John Roberts ...
    Series Book 1 - Collective Wellness
    Have you wondered if it is possible to kick depression out of your life without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns ... Read more

    $3.99 USD or Free with Kobo Plus

  • How Successful People Grow

    15 Ways to Get Ahead in Life

    by John C. Maxwell ...
    Are there tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over fifty years, and here, he teaches everything he has gleaned about what it takes to reach our potential. In the way that only he can communicate, John teaches . . .The Law of the Mirror: You Must See Value in Yourself to ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Introvert's Guide to Success in the Workplace

    Becoming Confident in a Culture of Extroverted Expectations

    by Dr. Mike Bechtle ...
    Thriving at work doesn't require changing who you are- Do brainstorming meetings leave you drained and wishing you'd said more?- Have you been ignored while your extroverted coworkers get praised?- Do you feel like you have to pretend to be someone you're not in order to get ahead?As an introvert, you may feel like the things you're best at--deep thinking, keen observation, focused listening, and ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

    by Debbie Corso ...
    From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Read more

    $9.99 USD or Free with Kobo Plus

  • Mental Toughness: How to Develop an Invincible Mind. Increase your Confidence, Self-Discipline and Perform at the Highest Level

    Invincible Mind

    by John Roberts ...
    Series series Invincible Mind
    Have you ever wondered why some people seem to have an endless amount of determination and resilience to pursue their goals?Most people believe that you are either born mentally tough or you aren't. But this is simply not the caseMost people get used to this cycle of failure and eventually give up completely, thinking that changing habits is impossible for them and that only those with endless ... Read more

    $3.99 USD or Free with Kobo Plus

  • Don't Let Your Emotions Run Your Life

    How Dialectical Behavior Therapy Can Put You in Control

    by Scott A. Spradlin, MA ...
    When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies ... Read more

    $14.99 USD

  • DBT Skills for Highly Sensitive People

    Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

    by Emma Lauer, LCSW ...
    Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Let Them

    The Guiding Principles for Unlocking Your Freedom and Inner Peace (With Practical Self-Reflection Exercises)

    by Barbara Streams ...
    Let Them: The Guiding Principles for Unlocking Your Freedom and Inner PeaceYou don’t have to explain yourself. You don’t have to fix them. You don’t have to carry what was never yours. Let them—and watch your peace return.Do you find yourself constantly overthinking, replaying conversations, or wondering why someone just doesn’t get it?Are you tired of feeling responsible for how others act, think ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Dialectical Behavior Therapy Skills Workbook for Anger

    Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

    by Kim L. Gratz, PhD, Alexander L. Chapman, PhD ...
    Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it ... Read more

    $14.99 USD