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Principles of Audiobook Series

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  • Audiobook

    Meditation

    The Only Introduction You’ll Ever Need

    by Christina Feldman ...
    Narrated by Christina Feldman ...
    Series series Principles of

    Unabridged

    1 hour 34 min

    This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap ... Read more

    $11.99 USD

    Also available as: eBook

    Also available as: eBook

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  • Audiobook

    Mindfulness in Eight Weeks

    The revolutionary 8 week plan to clear your mind and calm your life

    by Michael Chaskalson ...
    Narrated by Michael Chaskalson ...

    Unabridged

    10 hours 33 min

    Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks.Praised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare ... Read more

    $27.99 USD

    Also available as: eBook

    Also available as: eBook