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Pilates eBook Series

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  • Manual completo de pilates suelo (Color)

    by Rocío Cárceles Moreno, Francesc Cos Morera ...
    Series series Pilates
    Pilates es una técnica de entrenamiento completa que exige control y equilibrio, desarrollando el máximo potencial individual desde el estado más puro. En este libro los autores siguen fieles a los principios de Joseph Pilates pero los adaptan a los nuevos conocimientos que la anatomía, la cinesiología y biomecánica aporten en la aplicación del ejercicio físico para la salud. Con este manual los ... Read more

    $7.99 USD or Free with Kobo Plus

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  • The Ultimate Guide to Weight Training for Cycling

    by Rob Price ...
    The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round cycling-specific weight training programs guaranteed to improve your ... Read more

    $16.95 USD