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Walking Meditations

To find a place of peace, wherever you are

by Danielle North ...

Series series Meditations
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a ... Read more

$3.99 USD

Also available as: Audiobook

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a
... Read more

Also available as: Audiobook

30-Day Meditation Challenge

Exercises, Resources, and Journaling Prompts for a Better Life

by Emma Silverman, Nicole Stumpf ...

In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer ... Read more

$9.99 USD

In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer
... Read more
The Little Book of Yoga Breathing

Pranayama Made Easy…

by Scott Shaw ...

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... Read more

$12.39 USD or Free with Kobo Plus

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for
... Read more
Breathing through the Whole Body

The Buddha's Instructions on Integrating Mind, Body, and Breath

by Will Johnson ...

Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings• Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body• Shows that stillness in meditation ... Read more

$6.99 USD

Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings• Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body• Shows that stillness in meditation
... Read more
The Five Healing Tibetans

Simple Exercises for Rejuvenation and Longevity

by Jason Gyre ...

The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating ... Read more

$9.99 USD

The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating
... Read more
Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

by Michael Hetherington ...

Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra ... Read more

$3.99 USD or Free with Kobo Plus

Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra
... Read more
Simple Feng Shui Secrets

by Diane Ronngren ...

Relationships, career, financial, family, environmental, health or other issues creating STRESS? Then it's time to take action. Invite harmony into your life with Feng Shui!For thousands of years the Chinese have used the secrets of Feng Shui to improve their lives. Now award-winning author, teacher and Feng Shui Consultant Diane Ronngren reveals how you can immediately shift the flow of energy ... Read more

$5.25 USD or Free with Kobo Plus

Relationships, career, financial, family, environmental, health or other issues creating STRESS? Then it's time to take action. Invite harmony into your life with Feng Shui!For thousands of years the Chinese have used the secrets of Feng Shui to improve their lives. Now award-winning author, teacher and Feng Shui Consultant Diane Ronngren reveals how you can immediately shift the flow of energy
... Read more
Journey into Mindfulness

Gentle ways to let go of stress and live in the moment

by Dr Patrizia Collard ...

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer"Great book to pick up if you just ... Read more

$3.99 USD

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer"Great book to pick up if you just
... Read more
Meditation Made Easy

More Than 50 Exercises for Peace, Relaxation, and Mindfulness

by Preston Bentley ...

Series series Made Easy Series
A practical, welcoming guide to more than 50 quick meditations that lift the mood, clarify intentions, and ease everyday worries.Meditation does not have to involve sitting cross-legged, chanting “Om,” or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as taking a conscious breath, walking with awareness, or mindfully drinking a cup of tea.Meditation Made ... Read more

$2.99 USD

A practical, welcoming guide to more than 50 quick meditations that lift the mood, clarify intentions, and ease everyday worries.Meditation does not have to involve sitting cross-legged, chanting “Om,” or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as taking a conscious breath, walking with awareness, or mindfully drinking a cup of tea.Meditation Made
... Read more
Writing the Fire!

Yoga and the Art of Making Your Words Come Alive

by Gail Sher ...

Writing the Fire! offers writers a new and visionary practice: using yoga to release the body’s inner intelligence and then support, shape, and inform the creative process.Indeed, “writing is yoga,” declares Gail Sher, introducing the “writing asana”—an invaluable new tool for every writer’s routine. Her insightful and lyrical book, organized around eight thematic “immersions,” plumbs yoga’s ... Read more

$6.99 USD

Writing the Fire! offers writers a new and visionary practice: using yoga to release the body’s inner intelligence and then support, shape, and inform the creative process.Indeed, “writing is yoga,” declares Gail Sher, introducing the “writing asana”—an invaluable new tool for every writer’s routine. Her insightful and lyrical book, organized around eight thematic “immersions,” plumbs yoga’s
... Read more
Mindfulness: Living in the Moment Living in the Breath

by Amit Ray ...

Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious ... Read more

$3.99 USD

Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious
... Read more
Mindfulness for Beginners: 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life

by Jill Hesson ...

LIMITED-TIME BONUS: FREE Beginner’s Guide to MeditationA Beginner's 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday LifeFor a limited time only, get this Amazon bestseller for just FREE.Read on your PC, Mac, smart phone, tablet or Kindle device.If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy, ... Read more

Free

LIMITED-TIME BONUS: FREE Beginner’s Guide to MeditationA Beginner's 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday LifeFor a limited time only, get this Amazon bestseller for just FREE.Read on your PC, Mac, smart phone, tablet or Kindle device.If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy,
... Read more

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30-Day Meditation Challenge

The Little Book of Yoga Breathing

Breathing through the Whole Body

The Five Healing Tibetans

Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

Simple Feng Shui Secrets

Journey into Mindfulness

Meditation Made Easy

Writing the Fire!

Mindfulness: Living in the Moment Living in the Breath

Mindfulness for Beginners: 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life

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