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Complete Guides eBook Series

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  • The Complete Guide to Sports Nutrition (9th Edition)

    by MS Anita Bean ...
    Series series Complete Guides
    The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise ... Read more

    $19.69 USD

  • The Complete Guide to Sports Nutrition (10th edition)

    by MS Anita Bean ...
    Series series Complete Guides
    The definitive, evidence-based guide to fuelling performance, recovery and long-term athletic success.In this landmark tenth edition of the bestselling The Complete Guide to Sports Nutrition, award-winning sports nutritionist Anita Bean distils the latest research into clear, practical guidance for athletes at every level. Fully revised and reorganised, this edition reflects the rapid advances in ... Read more

    $26.29 USD

    PRE-ORDER

  • The Complete Guide to Strength Training 5th edition

    by MS Anita Bean ...
    Series series Complete Guides
    The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing strength, muscle and explosive power- Fat loss workouts- Bodyweight-based workouts- Plyometric training... ... Read more

    $21.99 USD

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  • Eat to Live

    The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

    by Joel Fuhrman, MD ...
    When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live**, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.**Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this ... Read more

    $12.99 USD

  • The Obesity Code

    Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

    by Dr. Jason Fung ...
    Series Book 1 - Dr. Jason Fung Code
    FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of ... Read more

    $14.39 USD or Free with Kobo Plus

  • Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

    by Joel Fuhrman ...
    When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this ... Read more

    $9.99 USD

  • The End of Diabetes

    The Eat to Live Plan to Prevent and Reverse Diabetes

    by Joel Fuhrman, M.D. ...
    Series Book 3 - Eat for Life
    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart ... Read more

    $7.99 USD

  • The Zone

    Revolutionary Life Plan to Put Your Body

    by Barry Sears ...
    Series Book 38 - The Zone
    In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone ... Read more

    $11.99 USD

  • Unmasking Superfoods

    The Truth and Hype About Acai, Quinoa, Chia, Blueberries and More

    by Jennifer Sygo ...
    It can be overwhelming and frustrating to try to understand the claims about “superfoods.” Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular National Post column. Now in her first book, she tackles even more superfoods and in more depth. ... Read more

    $10.99 USD or Free with Kobo Plus

  • The Paleo Answer

    7 Days to Lose Weight, Feel Great, Stay Young

    by Loren Cordain ...
    The book that "takes Paleo to the next level" for optimal weight loss and total health—from the world's leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet ... Read more

    $11.59 USD or Free with Kobo Plus

  • The Anti-Inflammation Zone

    Reversing the Silent Epidemic That's Destroying Our Health

    by Barry Sears ...
    Series series The Zone
    A 30-day plan for combating the serious health threat of silent inflammation from the #1 New York Times–bestselling author of The Zone.Heart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's ... Read more

    $17.29 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Perricone Weight-Loss Diet

    A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years

    by Nicholas Perricone MD ...
    From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook