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Books narrated by Mitzi Pirkey

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  • Audiobook

    Mindfulness for Insomnia

    A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

    by Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD ...
    Narrated by Mitzi Pirkey ...

    Unabridged

    7 hours 9 min

    Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep ... Read more

    $24.95 USD

    Also available as: eBook

    Also available as: eBook

  • Mindfulness for Insomnia

    A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

    by Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD ...
    Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • A Moment for Me

    52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit

    by Catherine Polan Orzech, MA, LMFT ...
    If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. ... Read more

    $11.69 USD