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Includes eBooks

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Move a Little, Lose a Lot

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by Selene Yeager, James Levine MD ...

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and ... Read more

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Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and
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Sorceress in Entropy, A

Starfall

by James Gosteli ...

Narrated by Digital Voice Selene E, Digital Voice Valandor Nyx E, Digital Voice Tessa Vandermint E, Digital Voice Sylver Argenta E, Digital Voice Lyra Etherborn E ...

Series Audiobook 1 - A Sorceress in Entropy
Unabridged

7 hours 56 min

This audiobook is narrated by a digital voice.For Sorceress Lyra Etherborn, control is her greatest weapon. But when a highly volatile secret pulls her into the crumbling, abandoned Starfall Citadel, she finds herself facing a chaos she cannot bind and a hunger she cannot deny.Deep beneath the ruined fortress lies a vault of forbidden power. A secret so cataclysmic it threatens to shatter the ... Read more

$12.00 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.For Sorceress Lyra Etherborn, control is her greatest weapon. But when a highly volatile secret pulls her into the crumbling, abandoned Starfall Citadel, she finds herself facing a chaos she cannot bind and a hunger she cannot deny.Deep beneath the ruined fortress lies a vault of forbidden power. A secret so cataclysmic it threatens to shatter the
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Audiobook

Ways to Start an Online Business

Proven Strategies to Start Your Successful Business Today

by Robert Rama ...

Narrated by James Selen ...

Unabridged

3 hours 24 min

It's never been easier to make money online with technology on your side! Simply listen to this audiobook now and you'll be able to start an online business in no time. Discover how to start an Online business or Internet business. There are hundreds of ways to take advantage of business opportunities online. Enjoy extra passive income with a small start-up budget. From blogging to managing social ... Read more

$14.95 USD or Free with Kobo Plus

It's never been easier to make money online with technology on your side! Simply listen to this audiobook now and you'll be able to start an online business in no time. Discover how to start an Online business or Internet business. There are hundreds of ways to take advantage of business opportunities online. Enjoy extra passive income with a small start-up budget. From blogging to managing social
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ROAR

How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

by Selene Yeager, Stacy T. Sims PhD ...

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Read more

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“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men.
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The Women's Health Big Book of 15-Minute Workouts

A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

by Selene Yeager, Editors of Women's Health Maga ...

Series series Women's Health
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are ... Read more

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Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are
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Bike Your Butt Off!

A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)

by Selene Yeager, Leslie Bonci ...

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.Whether readers have just a little bit of weight to lose or a lot, ... Read more

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Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.Whether readers have just a little bit of weight to lose or a lot,
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Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

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Narrated by Gina Daniels ...

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The Men's Health Big Book of 15-Minute Workouts

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by Selene Yeager, Editors of Men's Health Magazi ...

Series series Men's Health
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and ... Read more

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Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and
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The Bicycling Big Book of Cycling for Women

Everything You Need to Know for Whatever, Whenever, and Wherever You Ride

by Selene Yeager, Editors of Bicycling Magazine ...

It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line ... Read more

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