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La Respiration Yogique Scientifique

Une approche scientifique pour utiliser les pranayamas et aider vos élèves à régler efficacement leurs plus gros problèmes

by Ali Chahat ...

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants, ... Read more

$4.99 USD or Free with Kobo Plus

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants,
... Read more
Chair Yoga

Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

by Kristin McGee ...

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair ... Read more

$1.99 USD or Free with Kobo Plus

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair
... Read more
Prana

One Breath, Many Worlds

by BERNIE CLARK ...

What is prana?Is it just breath? A metaphor for spirit? A biological energy? Or something more?In Prana: One Breath, Many Worlds, Bernie Clark—author of the bestselling The Complete Guide to Yin Yoga—invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search of one of yoga’s most mysterious and foundational ideas: prana. Blending historical ... Read more

$9.99 USD or Free with Kobo Plus

What is prana?Is it just breath? A metaphor for spirit? A biological energy? Or something more?In Prana: One Breath, Many Worlds, Bernie Clark—author of the bestselling The Complete Guide to Yin Yoga—invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search of one of yoga’s most mysterious and foundational ideas: prana. Blending historical
... Read more
The Science of Pranayama

by Sri Swami Sivananda ...

Table Of ContentsPUBLISHERS' NOTEINTRODUCTIONCHAPTER ONEPrana and PranayamaSub-Pranas and Their FunctionsThe Colour of PranasThe Length of the Air-CurrentsThe Centering of the PranaThe LungsSushumnaKundaliniShat-ChakrasNadisPurification of NadisShat-Karmas (The Six Purificatory Processes)DhautiBastiNetiNauliKapalabhatiCHAPTER TWOThe... ... Read more

$1.99 USD or Free with Kobo Plus

Table Of ContentsPUBLISHERS' NOTEINTRODUCTIONCHAPTER ONEPrana and PranayamaSub-Pranas and Their FunctionsThe Colour of PranasThe Length of the Air-CurrentsThe Centering of the PranaThe LungsSushumnaKundaliniShat-ChakrasNadisPurification of NadisShat-Karmas (The Six Purificatory Processes)DhautiBastiNetiNauliKapalabhatiCHAPTER TWOThe...
... Read more
The Yoga Sutras of Patañjali

A New Edition, Translation, and Commentary

by Edwin F. Bryant ...

A landmark new translation and editionWritten almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in ... Read more

$19.99 USD

A landmark new translation and editionWritten almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in
... Read more
Light on Yoga

The Bible of Modern Yoga

by B. K. S. Iyengar ...

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Read more

$9.99 USD

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
... Read more
Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

by Michelle D. Seaton, Suhas Kshirsagar ...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Read more

Was $7.99 USD Now $0.99 USD

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of
... Read more
7 Minutes of Magic

Recharge Your Body Each Day with Qi Gong

by Lee Holden ...

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence ... Read more

$6.99 USD

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence
... Read more
Practical Ayurveda

Find Out Who You Are and What You Need to Bring Balance to Your Life

by Sivananda Yoga Vedanta Centre ...

Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.Learn your Ayurvedic body type (dosha) ... Read more

$9.99 USD

Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.Learn your Ayurvedic body type (dosha)
... Read more
The Yoga Lifestyle - The Flexitarian Method

Doron Yoga Academy

by Doron Hanoch ...

Series series Doron Yoga Academy
WELCOME TO THE FLEXITARIAN LIFESTYLEYOUR FIRST STEP TOWARD A LIFE OF UNCONDITIONAL JOYCreate a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to ... Read more

$12.97 USD or Free with Kobo Plus

WELCOME TO THE FLEXITARIAN LIFESTYLEYOUR FIRST STEP TOWARD A LIFE OF UNCONDITIONAL JOYCreate a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to
... Read more
Pajama Pilates

40 Exercises for Stretching, Strengthening, and Toning at Home

by Maria Mankin, Maja Tomljanovic ...

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits ... Read more

$10.99 USD

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits
... Read more
The Complete Guide to Yin Yoga

The Philosophy and Practice of Yin Yoga

by Bernie Clark ...

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... Read more

$16.99 USD or Free with Kobo Plus

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been
... Read more
Mastering Your Sleep Puzzle

Your 12-Week Guide to Sleeping Better

by Kali J Patrick ...

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:uncover the many small contributors to your ongoing sleep challenges,get clarity around ... Read more

$4.99 USD

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:uncover the many small contributors to your ongoing sleep challenges,get clarity around
... Read more
Chair Yoga For Dummies

by Larry Payne, Don Henry ...

If you can sit in a chair, you can enjoy the benefits of yoga!Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing ... Read more

$15.00 USD

If you can sit in a chair, you can enjoy the benefits of yoga!Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing
... Read more
A Journey Into Yin Yoga

by Travis Eliot ...

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a ... Read more

$15.09 USD

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a
... Read more
Ayurvedic Healing: A Comprehensive Guide

by David Frawley ...

Ayurvedic Healing presents the Ayurvedic treatment of common diseases covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet herbs oils gems mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment ... Read more

$15.99 USD

Ayurvedic Healing presents the Ayurvedic treatment of common diseases covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet herbs oils gems mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment
... Read more
365 Yoga

by Julie Rappaport ...

An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an ... Read more

$14.99 USD

An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an
... Read more
How to Win at Yoga

Nail the hardest poses and find your selfie

by Marcus Veda, Hannah Whittingham ...

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable ... Read more

$14.99 USD

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable
... Read more
The Energy to Heal

Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

by Lauren Walker ...

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly ... Read more

$12.99 USD

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly
... Read more
Yoga For Pregnancy And Birth: Teach Yourself

by Uma Dinsmore-Tuli ...

Is this the right book for me?Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The ... Read more

Was $3.99 USD Now $2.99 USD

Is this the right book for me?Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The
... Read more
Gherand Samhita - Saptasaadhan (2401_sa)

by Akhanda Chaittanya ...

Series Book 1 - Darshan Granthmala
Gherand Samhita is a treaty on the subject of yoga by the revered saint Gherand whose doctrine is that a person can attain the state of yoga i.e. equanimity by religiously following the seven steps as detailed in this creation ... Read more

$0.99 USD

Gherand Samhita is a treaty on the subject of yoga by the revered saint Gherand whose doctrine is that a person can attain the state of yoga i.e. equanimity by religiously following the seven steps as detailed in this creation
... Read more
PILATES WORKOUT FOR WOMEN OVER 60

A Comprehensive Pilates Program Focused on Strength, Flexibility, and Inner Well-Being, Ideal for Women Embracing the Wisdom of Their 60s and Beyond.

by PETER MONDAY ...

Awaken Your Inner Power: Embracing Pilates for Women Over 60Are you ready to rewrite the narrative of aging? Feeling frustrated by physical limitations and yearning for renewed strength and vitality? You're not alone. As women over 50, we understand the unique challenges and desires that come with this stage of life. But what if there was a proven approach to sculpt your physique, boost energy, ... Read more

$3.99 USD or Free with Kobo Plus

Awaken Your Inner Power: Embracing Pilates for Women Over 60Are you ready to rewrite the narrative of aging? Feeling frustrated by physical limitations and yearning for renewed strength and vitality? You're not alone. As women over 50, we understand the unique challenges and desires that come with this stage of life. But what if there was a proven approach to sculpt your physique, boost energy,
... Read more
The Great Work of Your Life

A Guide for the Journey to Your True Calling

by Stephen Cope ...

An inspiring guide to finding your life’s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration.Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self. The secret to unlocking this mystery, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad ... Read more

Was $14.99 USD Now $5.99 USD

An inspiring guide to finding your life’s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration.Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self. The secret to unlocking this mystery, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad
... Read more
Trauma-Sensitive Yoga

by Dagmar Härle ...

Translated by Christine M. Grimm ...

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also ... Read more

$27.09 USD

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also
... Read more

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