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The Mind-Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

by Emeran Mayer ...

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious ... Read more

Was $15.99 USD Now $2.99 USD

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious
... Read more
Dark Calories

How Vegetable Oils Destroy Our Health and How We Can Get It Back

by Catherine Shanahan, MD ...

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease**, and** exposes the corruption that deceives doctors and consumers alike**—providing** a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking ... ... Read more

Was $15.99 USD Now $1.99 USD

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease**, and** exposes the corruption that deceives doctors and consumers alike**—providing** a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking ...
... Read more
The No-Diet GLP-1 Plan: A Dietitian's Guide to Sustainable Health on GLP-1 Medications

by Megrette Fletcher ...

You started GLP-1 medication hoping to regain your health, but now you have questions your doctor never answered. How do you eat enough when you're not hungry? What happens when you stop? Most GLP-1 guides focus on weight loss. This book focuses on sustainable health behaviors. Get comprehensive, weight-inclusive guidance from registered dietitian Megrette Fletcher: protein calculations, meal ... Read more

$10.99 USD

You started GLP-1 medication hoping to regain your health, but now you have questions your doctor never answered. How do you eat enough when you're not hungry? What happens when you stop? Most GLP-1 guides focus on weight loss. This book focuses on sustainable health behaviors. Get comprehensive, weight-inclusive guidance from registered dietitian Megrette Fletcher: protein calculations, meal
... Read more
Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

by Dr. Georgia Ede, M.D. ...

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications ... Read more

Was $14.99 USD Now $1.99 USD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications
... Read more
The Four-Day Win

End Your Diet War and Achieve Thinner Peace

by Martha Beck ...

The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-Day Wins" that work with any weight-loss program.Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That's the surprising ... Read more

$11.99 USD

The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-Day Wins" that work with any weight-loss program.Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That's the surprising
... Read more
Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

by Toni Weschler ...

$19.99 USD
The Inflammation Spectrum

Find Your Food Triggers and Reset Your System

by Eve Adamson, Dr. Will Cole ...

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to ... Read more

Was $8.99 USD Now $7.99 USD

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to
... Read more
Unprocess: The 30-Day Challenge

Reclaim your health with 90 UPF-free recipes

by Jason Adetola Mackson ...

RESET YOUR HEALTH IN 30 DAYS WITH 90 UPF-FREE RECIPES.‘This is an invitation – not just to a challenge, but to a shift in the way you see healthy living.’With UPF-free recipes, step-by-step meal plans and clear weekly goals, Unprocess is the transformative wholefood challenge from Jason Adetola Mackson, founder of the million-strong Electric Tribe community.Each re... ... Read more

$12.99 USD

RESET YOUR HEALTH IN 30 DAYS WITH 90 UPF-FREE RECIPES.‘This is an invitation – not just to a challenge, but to a shift in the way you see healthy living.’With UPF-free recipes, step-by-step meal plans and clear weekly goals, Unprocess is the transformative wholefood challenge from Jason Adetola Mackson, founder of the million-strong Electric Tribe community.Each re...
... Read more
Total Wellness Approach New Atkins Diet

185 High-Protein Low-Carb Recipes From Breakfast to Desserts That The Whole Family Will Love

by Mary Hales ...

Open your minds to a new path, good health, Well-being, and satisfaction, eat rich delicious; gourmet foods that will be your path to permanent weight loss. This amazing NEW ATKINS DIET RECIPES encourages cutting out most processed carbs and alcohol cause excessive carbs, not fat, are the real culprits in weight gain. Limiting carbs makes the body turn to an alternative fuel—stored fat. Fat is ... Read more

$2.99 USD

Open your minds to a new path, good health, Well-being, and satisfaction, eat rich delicious; gourmet foods that will be your path to permanent weight loss. This amazing NEW ATKINS DIET RECIPES encourages cutting out most processed carbs and alcohol cause excessive carbs, not fat, are the real culprits in weight gain. Limiting carbs makes the body turn to an alternative fuel—stored fat. Fat is
... Read more
Drink Your Carbs

eat. drink. sweat. REPEAT

by Steven Deutsch, Andrea Seebaum ...

Drink Your Carbs: a low-carb diet for people who don’t want to give up drinking alcohol. • Over 270 pages of science-based reporting; • A complete list of foods to be eaten, limited and avoided; • Practical advice for making exercise a part of your daily life; • Recipes and cocktails; • Recommendations for low-carb travel; • A researched response to question, “How much can I healthfully ... Read more

$0.99 USD

Drink Your Carbs: a low-carb diet for people who don’t want to give up drinking alcohol. • Over 270 pages of science-based reporting; • A complete list of foods to be eaten, limited and avoided; • Practical advice for making exercise a part of your daily life; • Recipes and cocktails; • Recommendations for low-carb travel; • A researched response to question, “How much can I healthfully
... Read more
I Quit Sugar

Your Complete 8-Week Detox Program and Cookbook

by Sarah Wilson ...

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.“Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free GirlSarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much ... Read more

$6.99 USD

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.“Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free GirlSarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much
... Read more
Fast Metabolism Food Rx

7 Powerful Prescriptions to Feed Your Body Back to Health

by Haylie Pomroy ...

“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRAFrom the #1 New York Times bestselling author of The Fast Metabolism Diet comes“a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet).Want . ... Read more

$15.99 USD

“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRAFrom the #1 New York Times bestselling author of The Fast Metabolism Diet comes“a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet).Want .
... Read more
Underneath It All

by Kathy Schultz, Jennifer Manuel Carroll ...

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you. ... Read more

$8.99 USD

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you.
... Read more
Which Comes First, Cardio or Weights?

Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

by Alex Hutchinson ...

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... Read more

Was $10.49 USD Now $4.99 USD

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes
... Read more
The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

by Timothy Ferriss ...

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

$4.99 USD

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed,
... Read more
The Gut-Brain Paradox

Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

by Steven R. Gundry, MD ...

Series Book 9 - The Plant Paradox
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Read more

$17.49 USD

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to
... Read more
Young Forever

The Secrets to Living Your Longest, Healthiest Life

by Dr. Mark Hyman, MD ...

Series Book 11 - The Dr. Mark Hyman Library
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Read more

$14.99 USD

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live
... Read more
Easy Paleo Recipes

30 Days to a Leaner, Healthier You

by Sue Fleckenstein, Corey Lewis ...

Easy Paleo Recipes is a collection of recipes compiled into an easy to follow 30 day plan. Each day you have a breakfast, lunch and dinner already mapped out for you. We have carefully selected the menu so each day adds a little variety to your day. There is nothing worse than eating the same thing over and over again!The great thing about our 30 days of recipes is that by following them you will ... Read more

$2.18 USD

Easy Paleo Recipes is a collection of recipes compiled into an easy to follow 30 day plan. Each day you have a breakfast, lunch and dinner already mapped out for you. We have carefully selected the menu so each day adds a little variety to your day. There is nothing worse than eating the same thing over and over again!The great thing about our 30 days of recipes is that by following them you will
... Read more
Eat to Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

by Joel Fuhrman, MD ...

When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live**, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.**Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this ... Read more

$12.99 USD

When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live**, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.**Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this
... Read more
The Longevity Paradox

How to Die Young at a Ripe Old Age

by Steven R. Gundry, MD ...

Series Book 4 - The Plant Paradox
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... Read more

$6.99 USD

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until
... Read more
Unlocking the Keto Code

The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

by Steven R. Gundry, MD ...

Series Book 7 - The Plant Paradox
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make ... Read more

$20.99 USD

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make
... Read more
The Energy Paradox

What to Do When Your Get-Up-and-Go Has Got Up and Gone

by Steven R. Gundry, MD ...

Series Book 6 - The Plant Paradox
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary, science-based plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy ... Read more

$10.99 USD

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary, science-based plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy
... Read more
The Paleo Answer

7 Days to Lose Weight, Feel Great, Stay Young

by Loren Cordain ...

The book that "takes Paleo to the next level" for optimal weight loss and total health—from the world's leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet ... Read more

$11.59 USD or Free with Kobo Plus

The book that "takes Paleo to the next level" for optimal weight loss and total health—from the world's leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet
... Read more
Metabolical

The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

by Robert H. Lustig ...

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Read more

$16.49 USD

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long
... Read more

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