Self Help in Health & Well Being & Nonfiction eBooks

Everyday Nervous System Regulation

Simple Exercises to Reset & Recenter

by Melissa Romano LGSW ...

Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind ... Read more

Was $9.99 USD Now $1.99 USD

Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind
... Read more
What Matters Most

Lessons the Dying Teach Us About Living

by Diane Button ...

**A profound, heartfelt, and inspiring exploration into living a meaningful life, filled with passion, joy, gratitude, and peace.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**In her unique work as a death doula, Diane Button has had the privilege of guiding clients to a peaceful transition for almost two decades. Each client has imparted wisdom that has left an indelible mark, offering her ... Read more

Was $15.99 USD Now $1.99 USD

**A profound, heartfelt, and inspiring exploration into living a meaningful life, filled with passion, joy, gratitude, and peace.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**In her unique work as a death doula, Diane Button has had the privilege of guiding clients to a peaceful transition for almost two decades. Each client has imparted wisdom that has left an indelible mark, offering her
... Read more
It's Never Too Late to Begin Again

Discovering Creativity and Meaning at Midlife and Beyond

by Julia Cameron ...

Series series Artist's Way
“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they ... Read more

$10.99 USD

“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they
... Read more
The Only Negotiating Guide You'll Ever Need, Revised and Updated

101 Ways to Win Every Time in Any Situation

by Peter B. Stark, Jane Flaherty ...

Discover the critical elements you need for a successful negotiation and 101 tactics to use in any high stakes business deal, when asking your boss for a raise, or even when asking your significant other to take out the garbage.In this book, you'll discover your negotiating behavioral style through self-assessment questionnaires, gain the tools needed to deal with negotiation sharks (or bullies), ... Read more

Was $5.99 USD Now $2.99 USD

Discover the critical elements you need for a successful negotiation and 101 tactics to use in any high stakes business deal, when asking your boss for a raise, or even when asking your significant other to take out the garbage.In this book, you'll discover your negotiating behavioral style through self-assessment questionnaires, gain the tools needed to deal with negotiation sharks (or bullies),
... Read more
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

by Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Read more

$5.99 USD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... Read more
Will

by Will Smith ...

**The instant #1 New York Times bestseller!“It's the best memoir I've ever read.” —Oprah Winfrey**“Will Smith isn't holding back in his bravely inspiring new memoir . . . An ultimately heartwarming read, Will provides a humane glimpse of the man behind the actor, producer and musician, as he bares all his insecurities and trauma.” —USA TodayWinner of the NAACP Image Award for Outstanding Literary ... Read more

Was $6.99 USD Now $1.99 USD

**The instant #1 New York Times bestseller!“It's the best memoir I've ever read.” —Oprah Winfrey**“Will Smith isn't holding back in his bravely inspiring new memoir . . . An ultimately heartwarming read, Will provides a humane glimpse of the man behind the actor, producer and musician, as he bares all his insecurities and trauma.” —USA TodayWinner of the NAACP Image Award for Outstanding Literary
... Read more
I Eat the Stars

How to Live Fully and Beautifully in a Collapsing World

by Sarah Wilson ...

**INTERNATIONAL BESTSELLERFrom New York Times bestselling author Sarah Wilson comes a deeply moving, wise guide to finding joy and meaning in a world that seems to be falling apart**It’s hard to escape the feeling that something is deeply wrong . . . that life has become precariously off-balance. We are hit hourly with headlines about catastrophic wildfires, unprecedented flooding, record heat ... Read more

$16.99 USD

**INTERNATIONAL BESTSELLERFrom New York Times bestselling author Sarah Wilson comes a deeply moving, wise guide to finding joy and meaning in a world that seems to be falling apart**It’s hard to escape the feeling that something is deeply wrong . . . that life has become precariously off-balance. We are hit hourly with headlines about catastrophic wildfires, unprecedented flooding, record heat
... Read more
Tracking Wonder

Reclaiming a Life of Meaning and Possibility in a World Obsessed with Productivity

by Jeffrey Davis ...

Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life.Beyond grit, focus, and 10,000 hours lies a surprising advantage that all creatives have— wonder. Far from child's play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of ... Read more

$1.99 USD or Free with Kobo Plus

Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life.Beyond grit, focus, and 10,000 hours lies a surprising advantage that all creatives have— wonder. Far from child's play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of
... Read more
Guilt Free

Reclaiming Your Life from Unreasonable Expectations

by Jennifer Reid MD ...

**"A roadmap to help you overcome the guilt you’ve been socialized to feel when you put yourself first."—Katy Milkman, PhD, author of How to ChangeWhat would life look like without the constant, crushing weight of guilt?**Women today are living with so much guilt. Guilt for working too much. Guilt for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. ... Read more

Was $15.99 USD Now $1.99 USD

**"A roadmap to help you overcome the guilt you’ve been socialized to feel when you put yourself first."—Katy Milkman, PhD, author of How to ChangeWhat would life look like without the constant, crushing weight of guilt?**Women today are living with so much guilt. Guilt for working too much. Guilt for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help.
... Read more
Right Thing, Right Now

Good Values. Good Character. Good Deeds.

by Ryan Holiday ...

Series series The Stoic Virtues Series
**INSTANT #1 NEW YORK TIMES BESTSELLERIn his New York Times bestselling book, Discipline Is Destiny, Ryan Holiday made the Stoic case for a life of self-discipline. In this much-anticipated third installment in the Stoic Virtues series, he argues for the necessity of doing what’s right – even when it isn’t easy**For the ancients, everything worth pursuing in life flowed from a strong sense of ... Read more

$15.99 USD

**INSTANT #1 NEW YORK TIMES BESTSELLERIn his New York Times bestselling book, Discipline Is Destiny, Ryan Holiday made the Stoic case for a life of self-discipline. In this much-anticipated third installment in the Stoic Virtues series, he argues for the necessity of doing what’s right – even when it isn’t easy**For the ancients, everything worth pursuing in life flowed from a strong sense of
... Read more
Brave New World

by Aldous Huxley ...

The novel follows Bernard Marx, a discontented member of the elite Alpha caste, and his interactions with John, a "savage" raised outside this controlled civilization. Through their perspectives, Huxley critiques the loss of personal autonomy, the suppression of critical thinking, and the dangers of prioritizing technological progress over humanity's moral and emotional depth.Huxley's work serves ... Read more

$0.99 USD or Free with Kobo Plus

The novel follows Bernard Marx, a discontented member of the elite Alpha caste, and his interactions with John, a "savage" raised outside this controlled civilization. Through their perspectives, Huxley critiques the loss of personal autonomy, the suppression of critical thinking, and the dangers of prioritizing technological progress over humanity's moral and emotional depth.Huxley's work serves
... Read more
The Life-Changing Manga of Tidying Up

A Magical Story

by Marie Kondo ...

Series series The Life Changing Magic of Tidying Up
From the #1 New York Times bestselling author and star of Netflix’s Tidying Up with Marie Kondo, this graphic novelization brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration.Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered ... Read more

$4.99 USD

From the #1 New York Times bestselling author and star of Netflix’s Tidying Up with Marie Kondo, this graphic novelization brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration.Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered
... Read more
The Power to Change

Stoic Strategies to Transform Your Life

by Chuck Chakrapani ...

THE REAL-LIFE GUIDE TO USING STOIC PRINCIPLES TO CREATE A SUCCESSFUL LIFE"A GIFT TO ANYONE SEEKING TO LIVE A MORE FULFILLING LIFE." -- DONALD J. ROBERTSON, bestselling author of How to Think Like a Roman EmperorThe Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows ... Read more

Was $8.99 USD Now $1.99 USD

THE REAL-LIFE GUIDE TO USING STOIC PRINCIPLES TO CREATE A SUCCESSFUL LIFE"A GIFT TO ANYONE SEEKING TO LIVE A MORE FULFILLING LIFE." -- DONALD J. ROBERTSON, bestselling author of How to Think Like a Roman EmperorThe Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows
... Read more
A Beginner's Guide to Dying

by Simon Boas ...

INTERNATIONAL BESTSELLER • Lessons for all of us in how to approach life—from someone in the process of dying. • "Simon Boas was a gifted storyteller with a rare ability to find humor and humanity in life’s most profound moments. A Beginner’s Guide to Dying showcases his wit, warmth, and wisdom, offering a deeply moving and unexpectedly funny meditation on mortality." —Hospice Nurse Julie McFadden ... Read more

Was $12.99 USD Now $4.99 USD

INTERNATIONAL BESTSELLER • Lessons for all of us in how to approach life—from someone in the process of dying. • "Simon Boas was a gifted storyteller with a rare ability to find humor and humanity in life’s most profound moments. A Beginner’s Guide to Dying showcases his wit, warmth, and wisdom, offering a deeply moving and unexpectedly funny meditation on mortality." —Hospice Nurse Julie McFadden
... Read more
Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear ...

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Read more

$12.99 USD

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... Read more
Maybe You Should Talk to Someone

A Therapist, HER Therapist, and Our Lives Revealed

by Lori Gottlieb ...

INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—... ... Read more

Was $14.99 USD Now $12.99 USD

INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—...
... Read more
Career Cheat Codes

The Unspoken, Unconventional, and Unfiltered Rules of Career Success

by Courtney Johnson ...

Discover the unspoken rules for career success with this definitive guide to getting hired and getting ahead in any industry, from the creator of the viral Problematic Career Cheat Codes trend.If you've ever felt like the rules of getting ahead at work were written for someone else, or like you're constantly working twice as hard for half the recognition, this is the book for you.Whether you're ... Read more

Was $11.99 USD Now $1.99 USD

Discover the unspoken rules for career success with this definitive guide to getting hired and getting ahead in any industry, from the creator of the viral Problematic Career Cheat Codes trend.If you've ever felt like the rules of getting ahead at work were written for someone else, or like you're constantly working twice as hard for half the recognition, this is the book for you.Whether you're
... Read more
Unconditional

Break Through Past Limits to Transform Your Future

by Kim Pittaway, Samra Zafar ...

Lived experience and the science of healing tell the life-changing truth: unlearning is the key to setting yourself freeIn an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too.After escaping an abusive marriage in her twenties ... Read more

$1.99 USD

Lived experience and the science of healing tell the life-changing truth: unlearning is the key to setting yourself freeIn an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too.After escaping an abusive marriage in her twenties
... Read more
The Comfort Crisis

Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

by Michael Easter ...

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that ... Read more

$14.99 USD

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that
... Read more
Come Together

The Science (and Art!) of Creating Lasting Sexual Connections

by Emily Nagoski PhD ...

NEW YORK TIMES BESTSELLER • From the author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship.“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of UntamedIn Come as You Are, Emily Nagoski, PhD, revolutionized the w. ... Read more

$9.99 USD

NEW YORK TIMES BESTSELLER • From the author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship.“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of UntamedIn Come as You Are, Emily Nagoski, PhD, revolutionized the w.
... Read more
Supercommunicators

How to Unlock the Secret Language of Connection

by Charles Duhigg ...

NEW YORK TIMES BESTSELLER • From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life“A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.”—Adam Grant, author of Think Again and Hidden PotentialONE OF NPR’ ... Read more

$4.99 USD

NEW YORK TIMES BESTSELLER • From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life“A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.”—Adam Grant, author of Think Again and Hidden PotentialONE OF NPR’
... Read more
Taking Charge of Adult ADHD

Proven Strategies to Succeed at Work, at Home, and in Relationships

by Russell A. Barkley, PhD, ABPP, ABCN, Christine M. Benton ...

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr ... Read more

$16.99 USD

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr
... Read more
Attached

The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

by Amir Levine, Rachel Heller ...

Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love“Over a decade after its publication, one book on dating has people firmly in its grip.”—The New York TimesWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In ... Read more

$11.99 USD

Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love“Over a decade after its publication, one book on dating has people firmly in its grip.”—The New York TimesWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In
... Read more
The 12 Levers

The Complete Psychological Toolkit For Improving Your Life

by Spencer Greenberg, PhD, Jeremy Stevenson, PhD ...

The last self-help book you'll ever need—learn how to accelerate personal growth and mental well-being with the collective wisdom of self-help: the 12 Levers.**"A powerful toolkit that you can use for whatever challenges life has thrown at you." —Annie Duke, bestselling author of Thinking in Bets and QuitAfter ye... ... Read more

$15.99 USD

The last self-help book you'll ever need—learn how to accelerate personal growth and mental well-being with the collective wisdom of self-help: the 12 Levers.**"A powerful toolkit that you can use for whatever challenges life has thrown at you." —Annie Duke, bestselling author of Thinking in Bets and QuitAfter ye...
... Read more

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