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Audiobook

Chakras: Beginners Guide to Awaken Your Internal Energy Through Chakra Meditation To Improve Your Health and Feel Great

by Michael J. Langer ...

Narrated by Nick Dolle ...

Unabridged

37 min

Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely.Today only, get this audio bestseller for a special price.The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There ... Read more

$4.99 USD or Free with Kobo Plus

Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely.Today only, get this audio bestseller for a special price.The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There
... Read more
Audiobook

Positive Thinking: The Ultimate Guide to Having a Powerful Life With Proven Self-Improvement Strategies

by George B. Anthony ...

Narrated by Matt Montanez ...

Unabridged

28 min

Insights and practical tools in the world of optimism and positive thinkingToday only, get this audio bestseller for a special price.In this audio program you will gain a greater insight of the workings of the mind and what are the obstacles we face in gaining control over it and direct it towards positive more soul enriching thoughts.In addition, it gives you tools that help you identify what's ... Read more

$4.99 USD or Free with Kobo Plus

Insights and practical tools in the world of optimism and positive thinkingToday only, get this audio bestseller for a special price.In this audio program you will gain a greater insight of the workings of the mind and what are the obstacles we face in gaining control over it and direct it towards positive more soul enriching thoughts.In addition, it gives you tools that help you identify what's
... Read more
Audiobook

The Yoga Sutras of Patanjali

by Patanjali ...

Narrated by Matt Montanez ...

Unabridged

3 hours 11 min

Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written ... Read more

$4.99 USD or Free with Kobo Plus

Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written
... Read more
Audiobook

Astrology Books for Beginners: A Friendly, Step-by-Step Guide to Reading Birth Charts and Using the Planets in Everyday Life

by Sophie Lindgren ...

Narrated by Sophie Lindgren ...

Unabridged

2 hours 22 min

Master practical astrology and decode your unique birth chart to unlock deep personal growth and daily mindfulness. Whether seeking guidance during a morning commute or relaxing at home craving self-discovery, this grounded guide demystifies the cosmos. Forget the heavy jargon and step into an empowering framework of psychological symbolism.Navigate life's patterns with an inspiring approach that ... Read more

$9.99 USD or Free with Kobo Plus

Master practical astrology and decode your unique birth chart to unlock deep personal growth and daily mindfulness. Whether seeking guidance during a morning commute or relaxing at home craving self-discovery, this grounded guide demystifies the cosmos. Forget the heavy jargon and step into an empowering framework of psychological symbolism.Navigate life's patterns with an inspiring approach that
... Read more
Audiobook

Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life With Joy and Purpose Every Day

by Marie Xue ...

Narrated by Nick Dolle ...

Unabridged

25 min

Have you ever stopped to think about what it is that will make your life worth living? Is it the large amount of money that you have in the bank? The prestigious education that you got? The family and friends that surround you? Or your spiritual belief that there is someone greater than you in the world?Most people will spend their entire lifetimes trying to figure it out, but only a few will have ... Read more

$8.99 USD or Free with Kobo Plus

Have you ever stopped to think about what it is that will make your life worth living? Is it the large amount of money that you have in the bank? The prestigious education that you got? The family and friends that surround you? Or your spiritual belief that there is someone greater than you in the world?Most people will spend their entire lifetimes trying to figure it out, but only a few will have
... Read more
Audiobook

Meditation: The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever

by Dr Henriette Sparson ...

Narrated by Jesse Gross ...

Unabridged

21 min

“Take time for yourself. Sit back and relax becausethis is going to be a life changing experience”~Tom JohnsonBreath in, take a long and deep breath and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one’s life.It is essential to learn in the beginning the ... Read more

$4.99 USD or Free with Kobo Plus

“Take time for yourself. Sit back and relax becausethis is going to be a life changing experience”~Tom JohnsonBreath in, take a long and deep breath and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one’s life.It is essential to learn in the beginning the
... Read more
Audiobook

Dream Book: Learn How to Understand Your Dreams

by Ira McGuire ...

Narrated by Jesse Gross ...

Unabridged

26 min

Have you ever had a dream and wondered what it was all about?Do you often dream the same dream, night after night?Would you like to be able to interpret them?Most of us dream when we sleep and since our earliest ancestors we have wondered what they mean and why our subconscious minds play these tricks on us. Often there is some meaning behind our dreams, but it is usually buried deep and is ... Read more

$4.99 USD or Free with Kobo Plus

Have you ever had a dream and wondered what it was all about?Do you often dream the same dream, night after night?Would you like to be able to interpret them?Most of us dream when we sleep and since our earliest ancestors we have wondered what they mean and why our subconscious minds play these tricks on us. Often there is some meaning behind our dreams, but it is usually buried deep and is
... Read more
Audiobook

Change the Channel on Pain

Managing Pain Successfully

by Emmett Miller ...

Narrated by Emmett Miller ...

Unabridged

57 min

You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two different techniques to tune out pain and tune in relief. For chronic or acute pain—"Change the Channel."Purpose:• To reduce, relieve or eliminate pain.• To build self-esteem in chronic pain sufferers.• To teach various ... Read more

$11.99 USD or Free with Kobo Plus

You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two different techniques to tune out pain and tune in relief. For chronic or acute pain—"Change the Channel."Purpose:• To reduce, relieve or eliminate pain.• To build self-esteem in chronic pain sufferers.• To teach various
... Read more
Audiobook

The GREAT LIFE Handbook

Building a Healthy Relationship with Love, Fear, Purpose, and Death

by Lester F. Strong ...

Narrated by Lester F. Strong, Ev Mann ...

Unabridged

2 hours 48 min

This transformative book guides readers on a profound exploration of the human experience, delving into themes such as love, fear, purpose, and death. It combines wisdom with practical advice, serving as a compass to navigate life's complexities. Through reflections, journal prompts, and personal anecdotes, it encourages self-discovery, inner peace, and a life of authenticity. The work champions ... Read more

$9.99 USD or Free with Kobo Plus

This transformative book guides readers on a profound exploration of the human experience, delving into themes such as love, fear, purpose, and death. It combines wisdom with practical advice, serving as a compass to navigate life's complexities. Through reflections, journal prompts, and personal anecdotes, it encourages self-discovery, inner peace, and a life of authenticity. The work champions
... Read more
Audiobook

Self Esteem for Women: A Guide to Overcoming Self-Doubt and Gaining Confidence and Inner Strength

by Gregory Harvey St. ...

Narrated by Jesse Gross ...

Unabridged

25 min

Are you a woman who is lacking in confidence or consumed by self-doubt?Do you want to change how you feel and find the inner strength to succeed?This book was written to help you do just that!One of the most damaging things for any woman is to be filled with the sort of nagging self-doubt that is lethal to your confidence and hampers your ability to succeed in life. Feelings like these seldom ease ... Read more

$4.99 USD or Free with Kobo Plus

Are you a woman who is lacking in confidence or consumed by self-doubt?Do you want to change how you feel and find the inner strength to succeed?This book was written to help you do just that!One of the most damaging things for any woman is to be filled with the sort of nagging self-doubt that is lethal to your confidence and hampers your ability to succeed in life. Feelings like these seldom ease
... Read more
Audiobook

Reiseführer ins Jenseits

Von der Autorin gekürzte Hörbuch-Fassung. Autorenlesung.

by Lotte Ingrisch ...

Narrated by Lotte Ingrisch ...

Abridged

1 hour 10 min

"Haben Sie keine Angst! Der Tod ist ganz anders, als wir immer glaubten. Er ist einfach und leicht. So leicht, dass Sie ihn womöglich gar nicht spüren." Kann man ein so ernstes Thema wie das Sterben und das Leben danach mit Leichtigkeit und Charme und dennoch seriös behandeln? Genau dieses Kunststück ist Lotte Ingrisch mit ihrem Reiseführer der besonderen Art gelungen. "Niemand lehrt uns zu ... Read more

$5.99 USD or Free with Kobo Plus

"Haben Sie keine Angst! Der Tod ist ganz anders, als wir immer glaubten. Er ist einfach und leicht. So leicht, dass Sie ihn womöglich gar nicht spüren." Kann man ein so ernstes Thema wie das Sterben und das Leben danach mit Leichtigkeit und Charme und dennoch seriös behandeln? Genau dieses Kunststück ist Lotte Ingrisch mit ihrem Reiseführer der besonderen Art gelungen. "Niemand lehrt uns zu
... Read more
Audiobook

Dhammapada

Das Hohe Lied der Wahrheit

by Buddha Gautama ...

Narrated by Norbert Wendel ...

Unabridged

1 hour 50 min

Das "Dhammapada" – der "Pfad der Lehre" – zählt zu den berühmtesten und meistgelesenen Schriften des Buddhismus und ist zugleich eines der bedeutendsten Weisheitswerke der Weltliteratur. In 423 kurzen, eindringlichen Versen, überliefert im Pali-Kanon, sind die zentralen Lehren des Buddha in einer Form verdichtet, die ebenso poetisch wie praktisch ist: klar, einfach und von zeitloser Tiefe. ... Read more

$7.99 USD or Free with Kobo Plus

Das "Dhammapada" – der "Pfad der Lehre" – zählt zu den berühmtesten und meistgelesenen Schriften des Buddhismus und ist zugleich eines der bedeutendsten Weisheitswerke der Weltliteratur. In 423 kurzen, eindringlichen Versen, überliefert im Pali-Kanon, sind die zentralen Lehren des Buddha in einer Form verdichtet, die ebenso poetisch wie praktisch ist: klar, einfach und von zeitloser Tiefe.
... Read more
Audiobook

Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners

by Adam Brown, Dr Henriette Sparson and Jampa Fujii Linn ...

Narrated by Jessica Budreau, Jesse Gross, John Hays and Nick Dolle ...

Unabridged

3 hours 15 min

Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for BeginnersWe all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is ... Read more

$14.99 USD or Free with Kobo Plus

Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for BeginnersWe all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is
... Read more
Audiobook

Mind Control: The Ultimate Guide To Understand How Your Mind Works And Learn to Control Your Thoughts by Thinking Positive

by Cameron J. Wall ...

Narrated by Todd Studer ...

Unabridged

37 min

Are you someone who is in control of your mind and thoughts?Do you always think positively, or do you allow negative emotions to take control at times?Would you like to develop your understanding of how your mind works, so that you can regain the influence you want?Learning to be in control of our mind is a crucial skill that each of us should practice as often as possible. An out of control mind ... Read more

$4.99 USD or Free with Kobo Plus

Are you someone who is in control of your mind and thoughts?Do you always think positively, or do you allow negative emotions to take control at times?Would you like to develop your understanding of how your mind works, so that you can regain the influence you want?Learning to be in control of our mind is a crucial skill that each of us should practice as often as possible. An out of control mind
... Read more
Audiobook

Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises

by Molly Matthews ...

Narrated by John Hays ...

Unabridged

31 min

Do you suffer from an injury or chronic pain and need some relief?Do you want to do something that is natural and avoids taking medication?Have you considered Pilates as an option?Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of ... Read more

$4.99 USD or Free with Kobo Plus

Do you suffer from an injury or chronic pain and need some relief?Do you want to do something that is natural and avoids taking medication?Have you considered Pilates as an option?Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of
... Read more
Audiobook

Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience

by Adam Brown ...

Narrated by John Hays ...

Unabridged

34 min

Achieving Zen is no easy task and requires daily dedication and mindful determination to practice its many forms. With the help of this guidebook, you’ll be transformed into a more patient, present, cognizant person with much more room in your life for happiness and gratitude.Today only, get this bestseller for a special price.Zen is the practice of studying your subconscious and seeing your true ... Read more

$4.99 USD or Free with Kobo Plus

Achieving Zen is no easy task and requires daily dedication and mindful determination to practice its many forms. With the help of this guidebook, you’ll be transformed into a more patient, present, cognizant person with much more room in your life for happiness and gratitude.Today only, get this bestseller for a special price.Zen is the practice of studying your subconscious and seeing your true
... Read more
Audiobook

The Modern Guide to Witchcraft

Your Complete Guide to Witches, Covens, and Spells

by Skye Alexander ...

Narrated by Wendy Tremont King ...

Series series Modern Witchcraft Magic, Spells, Rituals
Unabridged

10 hours 25 min

Unlock your highest potential, achieve your deepest desires, and delve into the world of witchcraft.Looking for an enchanting love potion? Want to create your own sacred space and promote good energy? The Modern Guide to Witchcraft helps you harness your own inner power so you can shape your destiny.With the help of spellcraft expert Skye Alexander, you'll tap into your own magic and create ... Read more

$25.99 USD

Unlock your highest potential, achieve your deepest desires, and delve into the world of witchcraft.Looking for an enchanting love potion? Want to create your own sacred space and promote good energy? The Modern Guide to Witchcraft helps you harness your own inner power so you can shape your destiny.With the help of spellcraft expert Skye Alexander, you'll tap into your own magic and create
... Read more
Audiobook

Positive Discipline: The Ultimate Guide to Committing to Positive Thinking that Changes Everything and Helps You Achieve Your Potential for Lasting Fulfillment

by Harry K. Lion ...

Narrated by John Hays ...

Unabridged

30 min

Are you someone who is a positive thinker?Or are you a person who allows negativity to cloud your judgement?Is this negativity affecting your potential for success?Thinking harmful and destructive thoughts is something that inevitably leads us into a cycle of negativity that is difficult to break. This can then affect every aspect of our lives and create misery and unhappiness that simply recycles ... Read more

$4.99 USD or Free with Kobo Plus

Are you someone who is a positive thinker?Or are you a person who allows negativity to cloud your judgement?Is this negativity affecting your potential for success?Thinking harmful and destructive thoughts is something that inevitably leads us into a cycle of negativity that is difficult to break. This can then affect every aspect of our lives and create misery and unhappiness that simply recycles
... Read more
Audiobook

Headache Relief

Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain

by Emmett Miller ...

Narrated by Emmett Miller ...

Unabridged

1 hour 3 min

In this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:- Relieve the discomfort through a deeply relaxing technique of muscle tension release;- Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to ... Read more

$16.99 USD or Free with Kobo Plus

In this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:- Relieve the discomfort through a deeply relaxing technique of muscle tension release;- Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to
... Read more
Audiobook

Vergebung ist der Schlüssel zum Glück 3

Universelle Einsichten in das Wunder, das ich bin

by Conny Elohin Zahor, Abbas Schirmohammadi ...

Narrated by Conny Elohin Zahor, Abbas Schirmohammadi ...

Unabridged

1 hour 9 min

Vergebung ist der Schlüssel zum Glück - CD3 Universelle Einsichten in das Wunder, das ich bin Conny Elohin Zahor & Abbas Schirmohammadi Die Suche hat ein Ende. Nach der Einführung in die Vergebungsarbeit, der Anwendung der Tipping-Methode und des Hawaiianischen Ho`oponopono-Heilungsrituals schenken wir Dir zum Abschluss unserer Reihe universelle Einsichten in das Wunder, das Du bist. Anhand ... Read more

$17.99 USD or Free with Kobo Plus

Vergebung ist der Schlüssel zum Glück - CD3 Universelle Einsichten in das Wunder, das ich bin Conny Elohin Zahor & Abbas Schirmohammadi Die Suche hat ein Ende. Nach der Einführung in die Vergebungsarbeit, der Anwendung der Tipping-Methode und des Hawaiianischen Ho`oponopono-Heilungsrituals schenken wir Dir zum Abschluss unserer Reihe universelle Einsichten in das Wunder, das Du bist. Anhand
... Read more
Audiobook

謝沅瑾2026馬年好運風水這樣做

by 謝沅瑾 ...

Narrated by 謝沅瑾 ...

Series series 玩藝
Unabridged

38 min

謝沅瑾馬年生肖運勢大解析年年引頸期盼、最強開運寶典由鑽研命理五術四十多年的謝沅瑾老師，親聲為你分析2026年財運、事業、桃花分別最強及最弱的不同生肖，讓你平安順利過整年！本有聲書節錄《謝沅瑾馬年生肖運勢大解析：每年必備全方位的開運指南》一書的精華內容。【作者/朗讀者簡介】謝沅瑾台灣最受信任的國際易經／風水／命理大師，執業超過三十餘年，出書超過三十餘本，電視／新聞採訪超過二十餘年，以科學的角度，平易近人的態度，深入淺出的言語，把易經堪輿風水生活化，讓一般人都能聽懂、看懂。是全世界第一位將專業風水透過電視節目傳遞到世界各地的專業易經／風水／命理大師，台灣、中國、港澳、美國、日本、新加坡、馬來西亞……電視、新聞、報紙各大國際媒體專訪專業易經／風水／命理大師！◎資歷台灣易經／風水／命理界最知名國際級大師中華堪輿道派第十七代掌門宗師中華周易道派第十七... ... Read more

$6.99 USD or Free with Kobo Plus

謝沅瑾馬年生肖運勢大解析年年引頸期盼、最強開運寶典由鑽研命理五術四十多年的謝沅瑾老師，親聲為你分析2026年財運、事業、桃花分別最強及最弱的不同生肖，讓你平安順利過整年！本有聲書節錄《謝沅瑾馬年生肖運勢大解析：每年必備全方位的開運指南》一書的精華內容。【作者/朗讀者簡介】謝沅瑾台灣最受信任的國際易經／風水／命理大師，執業超過三十餘年，出書超過三十餘本，電視／新聞採訪超過二十餘年，以科學的角度，平易近人的態度，深入淺出的言語，把易經堪輿風水生活化，讓一般人都能聽懂、看懂。是全世界第一位將專業風水透過電視節目傳遞到世界各地的專業易經／風水／命理大師，台灣、中國、港澳、美國、日本、新加坡、馬來西亞……電視、新聞、報紙各大國際媒體專訪專業易經／風水／命理大師！◎資歷台灣易經／風水／命理界最知名國際級大師中華堪輿道派第十七代掌門宗師中華周易道派第十七...
... Read more
Audiobook

Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health

by Adam Brown ...

Narrated by Jessica Budreau ...

Unabridged

46 min

Today only, get this audio bestseller for a special price.Listen on your PC, Mac, smart phone, or tablet device.We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The Person experiencing mindfulness is totally aware of ... Read more

$8.99 USD or Free with Kobo Plus

Today only, get this audio bestseller for a special price.Listen on your PC, Mac, smart phone, or tablet device.We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The Person experiencing mindfulness is totally aware of
... Read more
Audiobook

Brain Shift Collection - Kraftvoll erfrischendes Schläfchen

Power-Rhythmen für Heilung & Klarheit

by Jeff Strong, Jeff Strong ...

Narrated by Jeff Strong ...

Series Audiobook 5 - Brain Shift Collection
Unabridged

1 hour 1 min

Kraftvoll erfrischendes Schläfchen - eine perfekte Lösung für die kleine Erholung zwischendurch. Du tankst Energie und fühlst dich präsent und wach! Diese CD ist eine Reise durch verschiedene Bewusstseinsebenen, die als "kraftvolles Schläfchen" für dein Gehirn fungieren und dir dabei helfen, dich energetischer, präsenter und erfrischter zu fühlen. "Kraftvoll erfrischendes Schläfchen" basiert auf ... Read more

$11.99 USD or Free with Kobo Plus

Kraftvoll erfrischendes Schläfchen - eine perfekte Lösung für die kleine Erholung zwischendurch. Du tankst Energie und fühlst dich präsent und wach! Diese CD ist eine Reise durch verschiedene Bewusstseinsebenen, die als "kraftvolles Schläfchen" für dein Gehirn fungieren und dir dabei helfen, dich energetischer, präsenter und erfrischter zu fühlen. "Kraftvoll erfrischendes Schläfchen" basiert auf
... Read more
Audiobook

Brain Shift Collection - Fokussierte Aufmerksamkeit

Power-Rhythmen für Heilung & Klarheit

by Jeff Strong, Jeff Strong ...

Narrated by Jeff Strong ...

Series Audiobook 3 - Brain Shift Collection
Unabridged

1 hour

Fokussierte Aufmerksamkeit - fröhliche Rhythmen versetzen Ihr Gehirn in die "Zone" - einem mittleren Alphazustand, der Ihnen zu höchster geistiger Konzentration und erhöhter Aufmerksamkeit verhilft. Diese CD bringt dein Gehirn in die "Zone" und schärft deinen mentalen Fokus. Sie hilft dir dabei, aufmerksam zu bleiben, wenn du eine Arbeit vollenden möchtest. Am besten spielt man sie, während man ... Read more

$11.99 USD or Free with Kobo Plus

Fokussierte Aufmerksamkeit - fröhliche Rhythmen versetzen Ihr Gehirn in die "Zone" - einem mittleren Alphazustand, der Ihnen zu höchster geistiger Konzentration und erhöhter Aufmerksamkeit verhilft. Diese CD bringt dein Gehirn in die "Zone" und schärft deinen mentalen Fokus. Sie hilft dir dabei, aufmerksam zu bleiben, wenn du eine Arbeit vollenden möchtest. Am besten spielt man sie, während man
... Read more

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