Rakuten Kobo

Audiobook

Audiobook

Mediterranean Diet Cookbook For Beginners: Healthy Recipes Meal Start Guide To Weight Loss With Easy Plans

by Charlie Mason ...

Narrated by Zach Beckerdecks ...

Unabridged

42 min

There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses.The Mediterranean Diet is different, however, as it is based on cold hard facts based on surprising data that scientists discovered about people who live in the Mediterranean ... Read more

$4.99 USD or Free with Kobo Plus

There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses.The Mediterranean Diet is different, however, as it is based on cold hard facts based on surprising data that scientists discovered about people who live in the Mediterranean
... Read more
Audiobook

Audiobook

How Not to Take Supplements

A Dietitian's Guide to Thriving on Real Food; Includes 50 recipes and meal plans to meet your health goals

by Josie Porter RD ...

Narrated by Josie Porter RD ...

Unabridged

4 hours 23 min

Take control of your health by moving away from supplements and returning to real food with this evidence-based guide by registered dietitian Josie Porter—featuring 50 recipes, meal plans, and helpful supplement reviewsThe supplement industry is booming, fueled by online hype and influencer endorsements. With so many pills promising to fix just about anything, it can be difficult to cut through ... Read more

$15.00 USD

Take control of your health by moving away from supplements and returning to real food with this evidence-based guide by registered dietitian Josie Porter—featuring 50 recipes, meal plans, and helpful supplement reviewsThe supplement industry is booming, fueled by online hype and influencer endorsements. With so many pills promising to fix just about anything, it can be difficult to cut through
... Read more
Audiobook

Audiobook

Mediterranean Diet - Weight Loss Without Dieting

This Book Includes: Mediterranean Diet For Beginners and Mediterranean Diet Cookbook - The Complete Guide Solution With 2 Diets Meal Plan And Over 200 Mediterranean Diet Recipes

by Rockridge Jacobs ...

Narrated by Skyler Morgan ...

Unabridged

6 hours 53 min

PLEASE NOTE: This Book Includes Two Manuscripts: Mediterranean Diet For Beginners and Mediterranean Diet Cookbook.Why Mediterranean Diet is different from othersMost popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...- Completely change your diet and remove all of the foods that you love in order to lose weight.- Adhere to strict, intense ... Read more

$14.97 USD or Free with Kobo Plus

PLEASE NOTE: This Book Includes Two Manuscripts: Mediterranean Diet For Beginners and Mediterranean Diet Cookbook.Why Mediterranean Diet is different from othersMost popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...- Completely change your diet and remove all of the foods that you love in order to lose weight.- Adhere to strict, intense
... Read more
Audiobook

Audiobook

Die Pasta-Lüge: Warum du mehr Fett essen musst, um endlich Bauchfett zu verlieren.

Schluss mit Diät-Frust und Verzicht. Erfahre im kostenlosen 30-Minuten-Hörbuch, wie du mit Wein, Pasta und Olivenöl deinen Stoffwechsel auf Verbrennung programmierst – wissenschaftlich belegt und ohne Kalorienzählen.

by genuss mediterran ...

Narrated by Alexander (AI) ...

Unabridged

39 min

Hast du genug von striktem Verzicht, ständigem Hunger und dem gefürchteten Jo-Jo-Effekt? Wahrscheinlich hast du schon unzählige Diäten ausprobiert, Kalorien gezählt und am Ende doch wieder zugenommen. Die Wahrheit ist: Die meisten herkömmlichen Diäten arbeiten gegen deinen Körper, nicht mit ihm. Doch was wäre, wenn der Schlüssel zu deiner Traumfigur nicht im Weglassen, sondern im bewussten ... Read more

$4.63 USD

Hast du genug von striktem Verzicht, ständigem Hunger und dem gefürchteten Jo-Jo-Effekt? Wahrscheinlich hast du schon unzählige Diäten ausprobiert, Kalorien gezählt und am Ende doch wieder zugenommen. Die Wahrheit ist: Die meisten herkömmlichen Diäten arbeiten gegen deinen Körper, nicht mit ihm. Doch was wäre, wenn der Schlüssel zu deiner Traumfigur nicht im Weglassen, sondern im bewussten
... Read more
Audiobook

Audiobook

Mediterranean Way to Lose Weight, The

The Biochemical Basis of

by Prince N. Agbedanu PhD ...

Narrated by Mandy Grant-Grierson ...

Unabridged

1 hour 19 min

Are you tired of dieting? Are you disappointed to discover that the body energy stores, specifically fats pile back after ending a 3-month diet? Are you curious about the principle behind cutting calories without interfering with your body’s daily energy needs? Are you looking forward to a life without counting calories in your food?Consider choosing a healthy lifestyle. Learn about the core ... Read more

$5.99 USD or Free with Kobo Plus

Are you tired of dieting? Are you disappointed to discover that the body energy stores, specifically fats pile back after ending a 3-month diet? Are you curious about the principle behind cutting calories without interfering with your body’s daily energy needs? Are you looking forward to a life without counting calories in your food?Consider choosing a healthy lifestyle. Learn about the core
... Read more
Audiobook

Audiobook

The Mediterranean Diet Guide

by Kimberly A. Tessmer R.D., L.D., Chef Stephanie Green ...

Narrated by Lisa Borsa ...

Unabridged

6 hours 50 min

Healthy food, healthy lifestyle, healthy you.Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much ... Read more

$15.00 USD

Healthy food, healthy lifestyle, healthy you.Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much
... Read more
Audiobook

Audiobook

The Happiest Diet in the World

by Giulia Crouch ...

Narrated by Giulia Crouch ...

Unabridged

4 hours 57 min

The secret to a long, healthy life? It's really very simple...Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average.There are a host of reasons for the blue zoners' longevity but ... Read more

$31.99 USD

The secret to a long, healthy life? It's really very simple...Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average.There are a host of reasons for the blue zoners' longevity but
... Read more
Audiobook

Audiobook

Olive Oil: The Sacred Golden Oil of the Mediterranean World

by Peter Llewellyn ...

Narrated by Peter Llewellyn ...

Unabridged

1 hour 48 min

Journey through rich food history and master the culinary science behind the Mediterranean’s most sacred ingredient. Perfect for an educational commute, this sensory adventure transports you into sun-drenched ancient groves and bustling modern mills. Experience how a humble fruit sparked empires, inspired myths, and revolutionized healthy living across millennia.Whether you are a passionate home ... Read more

$9.99 USD or Free with Kobo Plus

Journey through rich food history and master the culinary science behind the Mediterranean’s most sacred ingredient. Perfect for an educational commute, this sensory adventure transports you into sun-drenched ancient groves and bustling modern mills. Experience how a humble fruit sparked empires, inspired myths, and revolutionized healthy living across millennia.Whether you are a passionate home
... Read more
Audiobook

Audiobook

Mediterranean Diet Dinner Recipes

Easy, Healthy and Delicious Dinner Recipes for Busy People on a Budget

by Abbie Lincoin ...

Narrated by Digital Voice Adam E ...

Unabridged

16 min

This audiobook is narrated by a digital voice.If you are a diabetes sufferer and want to make Dinner on a budget you have chosen the correct book for you. You are one click away to bring this book to your kitchen. Buy now and get a balanced life and healthier life. ... Read more

$0.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.If you are a diabetes sufferer and want to make Dinner on a budget you have chosen the correct book for you. You are one click away to bring this book to your kitchen. Buy now and get a balanced life and healthier life.
... Read more
Audiobook

Audiobook

The Mediterranean Prescription

Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

by Laurie Anne Vandermolen, Angelo Acquista, MD ...

Narrated by Paul Costanzo ...

Unabridged

6 hours 58 min

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian ... Read more

$20.99 USD or Free with Kobo Plus

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian
... Read more
Audiobook

Audiobook

Méditerranéen Pour Les Débutants En Français/Mediterranean For Beginners In French

by Charlie Mason ...

Narrated by Julien Charpentier ...

Unabridged

41 min

Il existe plusieurs régimes différents sur le marché aujourd'hui, et presque tous sont des modes basées sur le dernier engouement et conçus pour faire un peu plus que vendre une nouvelle série de livres et de programmes diététiques aux masses toujours affamées.Le régime méditerranéen est différent, cependant, car il est basé sur des faits durs et froids basés sur des données étonnantes que les ... Read more

$9.99 USD or Free with Kobo Plus

Il existe plusieurs régimes différents sur le marché aujourd'hui, et presque tous sont des modes basées sur le dernier engouement et conçus pour faire un peu plus que vendre une nouvelle série de livres et de programmes diététiques aux masses toujours affamées.Le régime méditerranéen est différent, cependant, car il est basé sur des faits durs et froids basés sur des données étonnantes que les
... Read more
Audiobook

Audiobook

Dieta Mediterrânea para Iniciantes Em português/ Mediterranean Diet for Beginners In Portuguese

by Charlie Mason ...

Narrated by Iago Branco ...

Unabridged

39 min

Há inúmeras dietas diferentes no mercado hoje, e quase todas são modinhas baseadas na última novidade e criadas para fazer nada mais nada menos que vender uma nova leva de livros de dieta e programas para as massas famintas.Porém, A Dieta Mediterrânea é diferente, já que é baseada em fatos estritos baseados em dados surpreendentes que os cientistas descobriram sobre as pessoas que moram na região ... Read more

$9.99 USD or Free with Kobo Plus

Há inúmeras dietas diferentes no mercado hoje, e quase todas são modinhas baseadas na última novidade e criadas para fazer nada mais nada menos que vender uma nova leva de livros de dieta e programas para as massas famintas.Porém, A Dieta Mediterrânea é diferente, já que é baseada em fatos estritos baseados em dados surpreendentes que os cientistas descobriram sobre as pessoas que moram na região
... Read more
Audiobook

Audiobook

नए लोगों के लिए पूर्ण मेडिटेरिनियन आहार हिंदी में/ Complete Mediterranean diet for newcomers in Hindi

by Charlie Mason ...

Narrated by Aman Banahatti ...

Unabridged

55 min

आज बाजार में अनगिनत अलग-अलग आहार उपलब्ध हैं, और उनमें से लगभग सभी नवीनतम फ्लेवर पर आधारित हैं और जिन्हें भूखे लोगों को आहार पुस्तकों और प्रोग्राम को बेचने की तुलना में थोड़ा अधिक करने के लिए डिज़ाइन किया गया है।मेडिटेरिनियन आहार अलग है, हालांकि, जैसा कि यह आश्चर्यजनक डेटा के साथ कठिन तथ्यों पर आधारित है जो वैज्ञानिकों ने भूमध्य क्षेत्र में रहने वाले लोगों के बारे में खोज की थी।विशेष रूप से, वे लंब ... Read more

$9.99 USD or Free with Kobo Plus

आज बाजार में अनगिनत अलग-अलग आहार उपलब्ध हैं, और उनमें से लगभग सभी नवीनतम फ्लेवर पर आधारित हैं और जिन्हें भूखे लोगों को आहार पुस्तकों और प्रोग्राम को बेचने की तुलना में थोड़ा अधिक करने के लिए डिज़ाइन किया गया है।मेडिटेरिनियन आहार अलग है, हालांकि, जैसा कि यह आश्चर्यजनक डेटा के साथ कठिन तथ्यों पर आधारित है जो वैज्ञानिकों ने भूमध्य क्षेत्र में रहने वाले लोगों के बारे में खोज की थी।विशेष रूप से, वे लंब
... Read more
Audiobook

Audiobook

5 Ingredients Mediterranean Diet Cookbook For Beginners

Nourish Your Body & Mind

by Adid Khan ...

Narrated by Digital Voice Madison G ...

Unabridged

1 hour 56 min

This audiobook is narrated by a digital voice.The "5 Ingredients Mediterranean Diet Cookbook For Beginners" is a comprehensive guide that unveils the rich tapestry of flavors, health benefits, and cultural significance embedded within the Mediterranean diet. From the origins of this celebrated way of eating to the exploration of essential ingredients like olive oil, vegetables, herbs, and seafood, ... Read more

$4.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.The "5 Ingredients Mediterranean Diet Cookbook For Beginners" is a comprehensive guide that unveils the rich tapestry of flavors, health benefits, and cultural significance embedded within the Mediterranean diet. From the origins of this celebrated way of eating to the exploration of essential ingredients like olive oil, vegetables, herbs, and seafood,
... Read more
Audiobook

Audiobook

Régime Méditerranéen: Guide Du Débutant Et Livre De Recettes Pour Réduire Le Risque De Maladies Cardiaques Et Recettes De Régime Alimentaire Pour Perdre Du Poids (Français/mediterranean Diet French)

by Simone Jacobs ...

Narrated by Mehdi Ben Mahmoud ...

Unabridged

1 hour 30 min

Ce livre contient des étapes et des stratégies éprouvées sur la façon dont vous pouvez perdre du poids et être en santé sans avoir à suivre un vrai régime. Le régime méditerranéen n’est pas un régime véritablement similaire aux nombreux régimes qui consistent à éliminer les glucides, à manger un nombre spécifique de macronutriments, ou encore à réduire la quantité d'un aliment de vos repas. Au ... Read more

$5.50 USD or Free with Kobo Plus

Ce livre contient des étapes et des stratégies éprouvées sur la façon dont vous pouvez perdre du poids et être en santé sans avoir à suivre un vrai régime. Le régime méditerranéen n’est pas un régime véritablement similaire aux nombreux régimes qui consistent à éliminer les glucides, à manger un nombre spécifique de macronutriments, ou encore à réduire la quantité d'un aliment de vos repas. Au
... Read more
Audiobook

Audiobook

Mediterranean Diet for Beginners: A Complete Guide to Living a Healthy Mediterranean Lifestyle with Easy Mediterranean Recipes for Weight Loss

by Johanna Nicole Green ...

Narrated by Kenzy S. Taha ...

Unabridged

4 hours 9 min

You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good!The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that ... Read more

$10.69 USD or Free with Kobo Plus

You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good!The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that
... Read more
Audiobook

Audiobook

Mediterranean Diet For Beginners

The Secret Of Longevity - Complete All Day Plans And Recipes - Daily Meal Plans - Get Healthy And Weight Loss

by Laura Violet ...

Narrated by Andrew McDermot ...

Unabridged

2 hours 31 min

While America and the rest of the Western World celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries.This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets.As the ... Read more

$4.90 USD

While America and the rest of the Western World celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries.This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets.As the
... Read more
Audiobook

Audiobook

MEDITERRANEAN DIET: 200+ Mediterranean Diet Recipes for Beginners and Advanced,Easy and Healthy Mediterranean Recipes to Burn Fat and Reset Your Metabolism

by Steve Nolan ...

Narrated by Elijah Gotfreed ...

Unabridged

1 hour 17 min

Diets, diets, diets. Which one is right for you?“Lose weight while eating chocolate chip cookies at every meal!”“Drink 4 cups of green tea every day - it’ll boost your metabolism and melt off fat like crazy!”“Skip breakfast and eat only two big meals a day. You won’t even have to worry about counting calories!”With so many contradicting diets and crazes floating around the internet nowadays, most ... Read more

$14.39 USD or Free with Kobo Plus

Diets, diets, diets. Which one is right for you?“Lose weight while eating chocolate chip cookies at every meal!”“Drink 4 cups of green tea every day - it’ll boost your metabolism and melt off fat like crazy!”“Skip breakfast and eat only two big meals a day. You won’t even have to worry about counting calories!”With so many contradicting diets and crazes floating around the internet nowadays, most
... Read more
Audiobook

Audiobook

Mediterranean Meal Prep

Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet

by Elizabeth Wells ...

Narrated by Sangita Chauhan ...

Unabridged

2 hours 19 min

Get all the benefits of the Mediterranean diet without spending hours in the kitchen every day. The Mediterranean diet is the centuries-old secret behind the great health and longevity of Mediterranean people. Following the Mediterranean lifestyle offers many benefits, but our busy lives can make finding the time to cook healthy dishes increasingly challenging. If you want to save time while still ... Read more

$11.59 USD or Free with Kobo Plus

Get all the benefits of the Mediterranean diet without spending hours in the kitchen every day. The Mediterranean diet is the centuries-old secret behind the great health and longevity of Mediterranean people. Following the Mediterranean lifestyle offers many benefits, but our busy lives can make finding the time to cook healthy dishes increasingly challenging. If you want to save time while still
... Read more
Audiobook

Audiobook

Earth-Friendly Pescatarian Mediterranean Diet Cookbook, The

72 Recipes for Sustainable Seafood, Seasonal Produce, and Optimal Wellness

by Lindsey Norma Saide ...

Narrated by Digital Voice Mary G ...

Unabridged

4 hours 12 min

This audiobook is narrated by a digital voice.Jump into the delicious and nutritious world of pescatarian Mediterranean cooking with "The Earth-Friendly Pescatarian Mediterranean Diet Cookbook: 72 Recipes for Sustainable Seafood, Seasonal Produce, and Optimal Wellness". This comprehensive cookbook is your guide to creating mouthwatering meals that prioritize both your health and the planet's well ... Read more

$10.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Jump into the delicious and nutritious world of pescatarian Mediterranean cooking with "The Earth-Friendly Pescatarian Mediterranean Diet Cookbook: 72 Recipes for Sustainable Seafood, Seasonal Produce, and Optimal Wellness". This comprehensive cookbook is your guide to creating mouthwatering meals that prioritize both your health and the planet's well
... Read more
Audiobook

Audiobook

ابتدائیوں کے لیے مکمل بحیرہ روم کی خوراک

by Charlie Mason ...

Narrated by Yasir Mahmood ...

Unabridged

1 hour 3 min

آج مارکیٹ میں ان گنت مختلف غذائیں موجود ہیں ، اور ان میں سے تقریبا all سبھی تازہ ترین جنون پر مبنی ہیں اور ہمیشہ بھوکے عوام کو غذا کی کتابوں اور پروگراموں کا ایک نیا دور فروخت کرنے سے زیادہ کچھ کرنے کے لئے ڈیزائن کیا گیا ہے۔تاہم ، بحیرہ روم کی غذا مختلف ہے ، کیونکہ یہ حیرت انگیز اعداد و شمار پر مبنی سرد سخت حقائق پر مبنی ہے جو سائنسدانوں نے بحیرہ روم کے علاقے میں رہنے والے لوگوں کے بارے میں دریافت ... Read more

$13.99 USD or Free with Kobo Plus

آج مارکیٹ میں ان گنت مختلف غذائیں موجود ہیں ، اور ان میں سے تقریبا all سبھی تازہ ترین جنون پر مبنی ہیں اور ہمیشہ بھوکے عوام کو غذا کی کتابوں اور پروگراموں کا ایک نیا دور فروخت کرنے سے زیادہ کچھ کرنے کے لئے ڈیزائن کیا گیا ہے۔تاہم ، بحیرہ روم کی غذا مختلف ہے ، کیونکہ یہ حیرت انگیز اعداد و شمار پر مبنی سرد سخت حقائق پر مبنی ہے جو سائنسدانوں نے بحیرہ روم کے علاقے میں رہنے والے لوگوں کے بارے میں دریافت
... Read more
Audiobook

Audiobook

The Complete Mediterranean Diet Guide

2 Manuscripts - Mediterranean Diet, Mediterranean Diet for Beginners

by Elizabeth Wells ...

Narrated by Kayla Quinn ...

Unabridged

4 hours 12 min

The Mediterranean diet is based on the eating habits of people living in the Mediterranean region and includes relatively high consumption of olive oil, vegetables, and fruits, along with moderate consumption of fish, cheese, yogurt, and other dairy products. Mediterranean Diet will teach you: the history and basics of the Mediterranean diet plan; how to transition to the Mediterranean diet; 13 ... Read more

$13.69 USD or Free with Kobo Plus

The Mediterranean diet is based on the eating habits of people living in the Mediterranean region and includes relatively high consumption of olive oil, vegetables, and fruits, along with moderate consumption of fish, cheese, yogurt, and other dairy products. Mediterranean Diet will teach you: the history and basics of the Mediterranean diet plan; how to transition to the Mediterranean diet; 13
... Read more
Audiobook

Audiobook

Mediterranean Cookbook

A Mediterranean Journey Through 24 Vibrant, Heart-Healthy Recipes

by Sofia Marinakis ...

Narrated by Elena Bouchard ...

Unabridged

34 min

Mediterranean Cookbook: A Mediterranean Journey Through 24 Vibrant, Heart-Healthy Recipes✍️ By Sofia Marinakis | ️ Narrated by Elena BouchardEmbark on a flavorful voyage through sun-soaked coasts and charming villages with Mediterranean Cookbook: A Mediterranean Journey Through 24 Vibrant, Heart-Healthy Recipes. Written by Sofia Marinakis and brought to life by the warm and inviting voice of ... Read more

$25.00 USD or Free with Kobo Plus

Mediterranean Cookbook: A Mediterranean Journey Through 24 Vibrant, Heart-Healthy Recipes✍️ By Sofia Marinakis | ️ Narrated by Elena BouchardEmbark on a flavorful voyage through sun-soaked coasts and charming villages with Mediterranean Cookbook: A Mediterranean Journey Through 24 Vibrant, Heart-Healthy Recipes. Written by Sofia Marinakis and brought to life by the warm and inviting voice of
... Read more
Audiobook

Audiobook

Mediterranean Diet for Beginners

The Complete Guide to Lose Weight and Live Healthier Following the Mediterranean Lifestyle

by Elizabeth Wells ...

Narrated by Kayla Quinn ...

Unabridged

2 hours 13 min

The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits ... Read more

$11.59 USD or Free with Kobo Plus

The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Mediterranean Audiobooks

Show: