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Audiobook

Spark

The Revolutionary New Science of Exercise and the Brain

by John J. Ratey, MD ...

Narrated by Allan Robertson ...

Unabridged

9 hours 38 min

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic ... Read more

$27.99 USD

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic
... Read more
Audiobook

Audiobook

Born To Walk

The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

by Mark Sisson, Brad Kearns ...

Narrated by Mark Sisson ...

Unabridged

11 hours 58 min

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Read more

$24.99 USD or Free with Kobo Plus

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of
... Read more
Audiobook

Audiobook

Classical Workout

by Anthony Morse, Strand ...

Narrated by Various ...

Unabridged

1 hour 26 min

Introducing "Classical Workout"Revitalize your workout routine with the electrifying fusion of classical masterpieces and the invigorating ambiance of thunderstorms. Engage your senses and elevate your fitness journey to new heights.Unleash the power of Beethoven's Symphony No. 5 and Symphony No. 4, interwoven with the dynamic energy of Brahms' Symphony No. 1. Feel the adrenaline surge with each ... Read more

$0.99 USD

Introducing "Classical Workout"Revitalize your workout routine with the electrifying fusion of classical masterpieces and the invigorating ambiance of thunderstorms. Engage your senses and elevate your fitness journey to new heights.Unleash the power of Beethoven's Symphony No. 5 and Symphony No. 4, interwoven with the dynamic energy of Brahms' Symphony No. 1. Feel the adrenaline surge with each
... Read more
Audiobook

Audiobook

Aerobic Exercise Routine

by Sandy Finley ...

Narrated by Marcus Mulenga ...

Unabridged

10 min

Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your FitnessWe are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of ... Read more

$4.99 USD or Free with Kobo Plus

Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your FitnessWe are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of
... Read more
Audiobook

Audiobook

High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method

by Trevor Clinger ...

Narrated by Richard Frances ...

Unabridged

9 min

This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one of the secrets that no other athlete or bodybuilder ... Read more

$1.99 USD or Free with Kobo Plus

This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one of the secrets that no other athlete or bodybuilder
... Read more
Audiobook

Audiobook

Calisthenics: Build Strength, Balance, And Boost Confidence At Any Fitness Level Using Your Bodyweight (Develop Speed and Agility, Plus Combat-Ready Reflexes)

by Noah Bennett ...

Narrated by Lucas Mitchell ...

Unabridged

3 hours 4 min

This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals.Inside, you’ll discover:Step-by-step calisthenics ... Read more

$12.99 USD or Free with Kobo Plus

This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals.Inside, you’ll discover:Step-by-step calisthenics
... Read more
Audiobook

Audiobook

Mental Running - Erfolg, Selbstbewusstsein & Regeneration

by Katja Schütz ...

Narrated by Claudia Urbschat-Mingues, David Lütgenhorst ...

Unabridged

1 hour 16 min

Laufen mit Musik wirkt wie ein Turbo-Booster! Mit unserer Power-Musik (ca. 130 Beats pro Minute) kommst du einfach und schnell in deinen Flow. Die Inspirationen zu den Themen Erfolg, Motivation & Selbstbewusstsein wirken ganz nebenbei auf dein Unterbewusstsein und lassen dich Schritt für Schritt mental wachsen. Der Titel "Schnellentspannung" rundet dein Training ab und hilft dir nach dem Laufen ... Read more

$15.99 USD or Free with Kobo Plus

Laufen mit Musik wirkt wie ein Turbo-Booster! Mit unserer Power-Musik (ca. 130 Beats pro Minute) kommst du einfach und schnell in deinen Flow. Die Inspirationen zu den Themen Erfolg, Motivation & Selbstbewusstsein wirken ganz nebenbei auf dein Unterbewusstsein und lassen dich Schritt für Schritt mental wachsen. Der Titel "Schnellentspannung" rundet dein Training ab und hilft dir nach dem Laufen
... Read more
Audiobook

Audiobook

Cardio for Weight Loss for Women Over 40

Burn Fat, Boost Metabolism, and Feel Younger

by Felix Melchizedek ...

Narrated by Digital Voice Madison G ...

Unabridged

1 hour 30 min

This audiobook is narrated by a digital voice.Discover a simple, realistic, and sustainable approach to cardio-based weight loss designed specifically for women over 40 who want to improve fitness, support healthy aging, and feel more energized—without extreme diets or complicated workout routines.Cardio for Weight Loss for Women Over 40 is a practical, step-by-step guide that shows you how to ... Read more

$9.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Discover a simple, realistic, and sustainable approach to cardio-based weight loss designed specifically for women over 40 who want to improve fitness, support healthy aging, and feel more energized—without extreme diets or complicated workout routines.Cardio for Weight Loss for Women Over 40 is a practical, step-by-step guide that shows you how to
... Read more
Audiobook

Audiobook

The Home Workout Plan

The Only Guide You will Ever Need on How to Have the Best Workout Routine at Home

by Marc Benson ...

Narrated by Thomas Morrison ...

Unabridged

29 min

The Home Workout Plan: The Only Guide You will Ever Need on How to Have the Best Workout Routine at HomeA lot of people mistakenly believe that they need to have a highly complex training program with an elaborate list of supplements and an iron will in order to get into shape. This is why people will spend so much money on personal trainers, on gyms, on creatine, on protein shake and on programs ... Read more

$4.99 USD or Free with Kobo Plus

The Home Workout Plan: The Only Guide You will Ever Need on How to Have the Best Workout Routine at HomeA lot of people mistakenly believe that they need to have a highly complex training program with an elaborate list of supplements and an iron will in order to get into shape. This is why people will spend so much money on personal trainers, on gyms, on creatine, on protein shake and on programs
... Read more
Audiobook

Audiobook

Somatic Exercises for Beginners

Fundamental Techniques for Weight Loss, Stress Relief, and Emotional Balance

by Olivia Wellness ...

Narrated by DM Studios ...

Unabridged

1 hour 34 min

This comprehensive guide with picturesis designed to introduce you to the world of somatic exercises, a practical approach to achieving physical health, stress relief, and emotional balance. Tailored for beginners, this book offers an accessible entry point into a practice that will change the way you connect with your body and mind.Expertly Curated Somatic Exercises: Each with clear, step-by... ... Read more

$15.99 USD or Free with Kobo Plus

This comprehensive guide with picturesis designed to introduce you to the world of somatic exercises, a practical approach to achieving physical health, stress relief, and emotional balance. Tailored for beginners, this book offers an accessible entry point into a practice that will change the way you connect with your body and mind.Expertly Curated Somatic Exercises: Each with clear, step-by...
... Read more
Audiobook

Audiobook

Aerobics: Maximize Your Body Potential and Make Yourself More Attractive (The Essential Guide to Lose Weight Get a Lean and Toned Body While Having Fun Using Water Exercises)

by Damian Calder ...

Narrated by Digital Voice Mike G ...

Unabridged

43 min

This audiobook is narrated by a digital voice.Have you tried different types of exercise but eventually gave up all of them? Or have you always been thinking about starting an exercise but never implement it?Now please don’t waste time to choose and try any other ones again. The Power of Step Aerobics will help you achieve your maximum body potential, remove your belly fat and make yourself look ... Read more

$3.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Have you tried different types of exercise but eventually gave up all of them? Or have you always been thinking about starting an exercise but never implement it?Now please don’t waste time to choose and try any other ones again. The Power of Step Aerobics will help you achieve your maximum body potential, remove your belly fat and make yourself look
... Read more
Audiobook

Audiobook

Home Workout: To Build Lean Muscle and Lose Weight (The Progressive Bodyweight Workout Book for Beginners & Beyond)

by David Knight ...

Narrated by Digital Voice Mike G ...

Unabridged

29 min

This audiobook is narrated by a digital voice.While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts.Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine ... Read more

$3.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts.Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine
... Read more
Audiobook

Audiobook

10-Minute Yoga Quick and Easy Routines for Busy People

by Aisha Kapoor ...

Narrated by Digital Voice Parvati G ...

Unabridged

46 min

This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to ... Read more

$14.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to
... Read more
Audiobook

Audiobook

Easiest Tai Chi for Beginners, The

A beginner-first system to calm the mind, strengthen the body, and move without strain

by Nancy Rowe ...

Narrated by Digital Voice Mia G ...

Unabridged

1 hour 52 min

This audiobook is narrated by a digital voice.***PDF Copy Included With Your Purchase*What if calming your mind and strengthening your body didn’t require force, flexibility, or years oftraining—but simply the right starting point?If you’ve ever felt intimidated by Tai Chi... confused by mystical language... or worried you’re“not coordinated enough,” you’re not alone. Many beginners quit before ... Read more

$14.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.***PDF Copy Included With Your Purchase*What if calming your mind and strengthening your body didn’t require force, flexibility, or years oftraining—but simply the right starting point?If you’ve ever felt intimidated by Tai Chi... confused by mystical language... or worried you’re“not coordinated enough,” you’re not alone. Many beginners quit before
... Read more
Audiobook

Audiobook

70 and Strong!

Age is no Barrier to Staying Fit

by Will Anderson ...

Narrated by Steve King ...

Unabridged

3 hours 3 min

Are you someone in your 60s or 70s who's looking for great and easy ways to stay fit and healthy? Would you like to discover safe and effective methods that can help you achieve and maintain optimum health? Congratulations!! You've found the perfect book that will guide you to a healthy lifestyle, good eating habits, and some excellent exercise routines.70 is the new 50! Research shows that ... Read more

$9.99 USD or Free with Kobo Plus

Are you someone in your 60s or 70s who's looking for great and easy ways to stay fit and healthy? Would you like to discover safe and effective methods that can help you achieve and maintain optimum health? Congratulations!! You've found the perfect book that will guide you to a healthy lifestyle, good eating habits, and some excellent exercise routines.70 is the new 50! Research shows that
... Read more
Audiobook

Audiobook

Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculatura

by Scott Hamrick ...

Narrated by Luis Trumper ...

Unabridged

3 hours 43 min

¿Busca algo de motivación para retomar su rutina de ejercicios?¿Se pregunta si es demasiado mayor para tener un cuerpo en forma y fuerte?¿O le preocupa que sus músculos estén "demasiado desgastados" o sean "demasiado frágiles" para el tipo de entrenamientos que le gustaría hacer?Si es así, siga leyendo...Este libro le motivará para ponerse en la mejor forma de su vida, independientemente de su ... Read more

$14.99 USD or Free with Kobo Plus

¿Busca algo de motivación para retomar su rutina de ejercicios?¿Se pregunta si es demasiado mayor para tener un cuerpo en forma y fuerte?¿O le preocupa que sus músculos estén "demasiado desgastados" o sean "demasiado frágiles" para el tipo de entrenamientos que le gustaría hacer?Si es así, siga leyendo...Este libro le motivará para ponerse en la mejor forma de su vida, independientemente de su
... Read more
Audiobook

Audiobook

Arve - Die stille Kraft für deine Ruhe

Erfahre die Arvenduft Wirkung für Stressabbau und natürliche Beruhigung.

by Max Lerch ...

Narrated by Iapetus (AI) ...

Unabridged

42 min

Sehnst du dich nach mehr Ruhe und Gelassenheit im Alltag? Entdecke die faszinierende Arve Wirkung! Dieses Hörbuch enthüllt die geheime Kraft des Arvendufts für nachhaltigen Stressabbau und natürliche Beruhigung. Erfahre, wie die Arve deine Gesundheit Arve, Herzgesundheit Arve und Entspannung Arve fördert. Tauche ein in die Welt der Arvenprodukte und lerne die einzigartigen Arvenholz Eigenschaften ... Read more

$7.99 USD

Sehnst du dich nach mehr Ruhe und Gelassenheit im Alltag? Entdecke die faszinierende Arve Wirkung! Dieses Hörbuch enthüllt die geheime Kraft des Arvendufts für nachhaltigen Stressabbau und natürliche Beruhigung. Erfahre, wie die Arve deine Gesundheit Arve, Herzgesundheit Arve und Entspannung Arve fördert. Tauche ein in die Welt der Arvenprodukte und lerne die einzigartigen Arvenholz Eigenschaften
... Read more
Audiobook

Audiobook

Stretching: Easy Workouts to Enhance Your Flexibility and Reduce Stress (Simple Routines to Reduce Stiffness, Improve Balance, and Increase Strength and Mobility)

by John Lester ...

Narrated by Digital Voice Marcus G ...

Unabridged

1 hour 26 min

This audiobook is narrated by a digital voice.Unlock the power of stretching exercises to reduce pain, improve posture, and look and feel younger. With easy-to-follow instructions and detailed illustrations, you'll learn the importance of stretching and how to incorporate it into your daily routine. Learn the basics of stretching, such as proper form, technique, and safety, and discover how to ... Read more

$6.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Unlock the power of stretching exercises to reduce pain, improve posture, and look and feel younger. With easy-to-follow instructions and detailed illustrations, you'll learn the importance of stretching and how to incorporate it into your daily routine. Learn the basics of stretching, such as proper form, technique, and safety, and discover how to
... Read more
Audiobook

Audiobook

Faszien Stress Release

Das 3-Säulen-Konzept gegen stressbedingte Rückenschmerzen

by Ulrike Balke-Holzberger, Ulrike Balke-Holzberger, Abbas Schirmohammadi, Abbas Schirmohammadi ...

Narrated by Ulrike Balke-Holzberger ...

Abridged

1 hour 13 min

Ulrike Balke-Holzberger Faszien Stress Release Das 3-Säulen-Konzept gegen stressbedingte Rückenschmerzen Viele Millionen Deutsche leiden an Rücken-, Schulter-, Nacken- oder Kopfschmerzen. Die Gründe dafür können vielfältig sein: Stress im Job, Streitigkeiten in der Familie, Bewegungsmangel, Fehlhaltungen durch zu viel PC-Zeit. Oft bleiben die Beschwerden trotz zahlreicher Arztbesuche bestehen und ... Read more

$16.99 USD or Free with Kobo Plus

Ulrike Balke-Holzberger Faszien Stress Release Das 3-Säulen-Konzept gegen stressbedingte Rückenschmerzen Viele Millionen Deutsche leiden an Rücken-, Schulter-, Nacken- oder Kopfschmerzen. Die Gründe dafür können vielfältig sein: Stress im Job, Streitigkeiten in der Familie, Bewegungsmangel, Fehlhaltungen durch zu viel PC-Zeit. Oft bleiben die Beschwerden trotz zahlreicher Arztbesuche bestehen und
... Read more
Audiobook

Audiobook

Do Cardio Like a Professional

by Trevor Clinger ...

Narrated by Paul Cram ...

Unabridged

7 min

Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the ... Read more

$1.99 USD or Free with Kobo Plus

Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the
... Read more
Audiobook

Audiobook

Daily Hydration: How to Ensure You Drink Enough Water All Day

by vishesh kakar ...

Narrated by shubakar das ...

Unabridged

6 min

Struggling to hit your daily water intake goals? Staying properly hydrated is the foundation of a healthy lifestyle, impacting everything from your energy levels to your workout performance and recovery. In this audio guide, we break down actionable, easy-to-follow strategies for maintaining proper hydration from morning to night.Whether you are pushing through a heavy strength training session, ... Read more

$6.99 USD or Free with Kobo Plus

Struggling to hit your daily water intake goals? Staying properly hydrated is the foundation of a healthy lifestyle, impacting everything from your energy levels to your workout performance and recovery. In this audio guide, we break down actionable, easy-to-follow strategies for maintaining proper hydration from morning to night.Whether you are pushing through a heavy strength training session,
... Read more
Audiobook

Audiobook

10-Minute Simple Home Workouts for Seniors (2 in 1)

14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 illustrations with Video Demos for Cardio, Core, Yoga, and Back Stretching

by Brian Hardy ...

Narrated by Sean Lester ...

Series Audiobook 3 - 10-Minute Simple Home Workouts for Seniors
Unabridged

6 hours 57 min

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home!**PDF OF WORKOUTS INCLUDED**Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.What you need is a straightforward, effective, and practical ... Read more

$9.99 USD or Free with Kobo Plus

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home!**PDF OF WORKOUTS INCLUDED**Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.What you need is a straightforward, effective, and practical
... Read more
Audiobook

Audiobook

iFIT- BUILDING CONSISTENT HABITS

Mastering the art of consistency in fitness

by Romaine Morgan ...

Narrated by Rush Stone ...

Series Audiobook 1 - iFIT- (Innovational Fitness and Impeccable Training)
Unabridged

1 hour 17 min

There is little use if consistency is lacking. You must comprehend how the body functions because the human body is totally adaptable. Keeping this in mind, it feels like hell when you eventually work out for the first time in your life. Heck, you've experienced being close to death. But! What will occur if you keep hammering on that door? Your muscles start to deteriorate as they renew and grow ... Read more

$3.99 USD or Free with Kobo Plus

There is little use if consistency is lacking. You must comprehend how the body functions because the human body is totally adaptable. Keeping this in mind, it feels like hell when you eventually work out for the first time in your life. Heck, you've experienced being close to death. But! What will occur if you keep hammering on that door? Your muscles start to deteriorate as they renew and grow
... Read more
Audiobook

Audiobook

Best Treadmill Advice Ever, The

by Trevor Clinger ...

Narrated by Trevor Clinger ...

Unabridged

1 min

Unlock the Secret to Doubling Your Treadmill Workout Gains! Discover expert tips meticulously crafted to supercharge your fitness routine. Authored by a certified fitness professional with over three years of successful re-certification, this concise article distills years of expertise into easily digestible advice. Dive into the world of health and fitness with a passionate trainer dedicated to ... Read more

$1.99 USD or Free with Kobo Plus

Unlock the Secret to Doubling Your Treadmill Workout Gains! Discover expert tips meticulously crafted to supercharge your fitness routine. Authored by a certified fitness professional with over three years of successful re-certification, this concise article distills years of expertise into easily digestible advice. Dive into the world of health and fitness with a passionate trainer dedicated to
... Read more

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