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Your Best Self: How to Slow Down

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

39 min

It’s too easy to race around, to not even pause to catch our breath, in this increasingly faster world we live in. The speed gives us a feeling of being alive, of not missing a thing. But sooner or later the pressure builds and burns us out. Although we’re busy all the time, we may not be seeing clearly, and not enjoying our life. HOW TO SLOW DOWN offers some concrete ways to step off the merry go ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

It’s too easy to race around, to not even pause to catch our breath, in this increasingly faster world we live in. The speed gives us a feeling of being alive, of not missing a thing. But sooner or later the pressure builds and burns us out. Although we’re busy all the time, we may not be seeing clearly, and not enjoying our life. HOW TO SLOW DOWN offers some concrete ways to step off the merry go
... En savoir plus
Livre audio

Livre audio

Your Best Self : Making Your Life Into A Zen Koan

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

40 min

Most of the time we struggle with problems, try to figure them out and create strategies for solutions. This way of being keeps both you and your problems locked in a power struggle. There's little time to left to enjoy the day. MAKING YOUR LIFE INTO A ZEN KOAN offers a completely new understanding of our problems, why they come to us, and how to engage with them in a brand new way. This new way ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Most of the time we struggle with problems, try to figure them out and create strategies for solutions. This way of being keeps both you and your problems locked in a power struggle. There's little time to left to enjoy the day. MAKING YOUR LIFE INTO A ZEN KOAN offers a completely new understanding of our problems, why they come to us, and how to engage with them in a brand new way. This new way
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Livre audio

Livre audio

Your Best Self: Zen Parenting

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

40 min

Parenting can sometimes seem difficult, filled with power struggles day by day. ZEN PARENTING can help offer a new approach, and help make parenting fun. As you alter your perspective and come to learn that your children are your teachers, it will become easier to create a safe, open space for both you and your children to grow. You learn how to honor and respect your children’s unique journey in ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Parenting can sometimes seem difficult, filled with power struggles day by day. ZEN PARENTING can help offer a new approach, and help make parenting fun. As you alter your perspective and come to learn that your children are your teachers, it will become easier to create a safe, open space for both you and your children to grow. You learn how to honor and respect your children’s unique journey in
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Livre audio

Livre audio

Your Best Self: Becoming All You Are Meant to Be

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

40 min

It’s easy to feel as though you are not living your true purpose in life, or becoming all you are meant to be. It can be difficult to even know how to discover what that is. So much of life is run by the need for security, approval and belonging, that is unusual to take time out to discover a different way. BECOMING ALL YOU ARE MEANT TO BE provides steps to take, questions to answer, insights and ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

It’s easy to feel as though you are not living your true purpose in life, or becoming all you are meant to be. It can be difficult to even know how to discover what that is. So much of life is run by the need for security, approval and belonging, that is unusual to take time out to discover a different way. BECOMING ALL YOU ARE MEANT TO BE provides steps to take, questions to answer, insights and
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Livre audio

Livre audio

Your Best Self: Worry Free

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

42 min

WORRY FREE offers a new, daring way of encountering difficulties. It provides a unique process which allows you to work with the problem within. You will come to see that the cause of our upset is never what you think—and that, in fact, there is no need to be disturbed by any person, problem or circumstance. The process presented here will help put an end to anxiety and hopelessness, and lead you ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

WORRY FREE offers a new, daring way of encountering difficulties. It provides a unique process which allows you to work with the problem within. You will come to see that the cause of our upset is never what you think—and that, in fact, there is no need to be disturbed by any person, problem or circumstance. The process presented here will help put an end to anxiety and hopelessness, and lead you
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Livre audio

Livre audio

Your Best Self: Spiritual Self Care

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

40 min

Most of us value time spent taking care of our bodies: showering, exercise, eating good food. The same is true with taking good care of ourselves psychologically: learning how to reach goals, communicate and find what we want in life. However, most of us are not aware of the enormous importance and value of spiritual self care. SPIRITUAL SELF CARE shows how to connect with your higher self, your ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Most of us value time spent taking care of our bodies: showering, exercise, eating good food. The same is true with taking good care of ourselves psychologically: learning how to reach goals, communicate and find what we want in life. However, most of us are not aware of the enormous importance and value of spiritual self care. SPIRITUAL SELF CARE shows how to connect with your higher self, your
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Livre audio

Livre audio

Your Best Self: How Zen are You in Love?

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

41 min

What is Zen and what does it have to do with having happy, life-giving relationships? HOW ZEN ARE YOU IN LOVE? will teach you the zen approach to joyous, true relationships. It will help you look inward and outward, removing the veil and showing you how to attract the perfect partner for you. ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

What is Zen and what does it have to do with having happy, life-giving relationships? HOW ZEN ARE YOU IN LOVE? will teach you the zen approach to joyous, true relationships. It will help you look inward and outward, removing the veil and showing you how to attract the perfect partner for you.
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Livre audio

Livre audio

Your Best Self: Stop the Fighting In Your Relationship

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

46 min

Even though it is painful, many are unconsciously addicted to the fighting that occurs in their relationship. The fighting creates a false sense of closeness and excitement and makes us feel as if the other person really cares. Some use the fighting to test the love of their partner. For others, who are afraid of closeness, the fighting keeps real intimacy away. Without a good fight, a ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Even though it is painful, many are unconsciously addicted to the fighting that occurs in their relationship. The fighting creates a false sense of closeness and excitement and makes us feel as if the other person really cares. Some use the fighting to test the love of their partner. For others, who are afraid of closeness, the fighting keeps real intimacy away. Without a good fight, a
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Livre audio

Livre audio

Your Best Self: The Miracle of Mindful Relationships

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

40 min

Mindfulness produces miracles in our relationships. Mindfulness can change the way we see ourselves and our partners, and heal long-standing problems in our interpersonal dynamics. THE MIRACLE OF MINDFUL RELATIONSHIPS teaches you the process of achieving mindfulness, and shows you how to apply it to relationships. You will then be lifted from old patterns, and become able to allow change and ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Mindfulness produces miracles in our relationships. Mindfulness can change the way we see ourselves and our partners, and heal long-standing problems in our interpersonal dynamics. THE MIRACLE OF MINDFUL RELATIONSHIPS teaches you the process of achieving mindfulness, and shows you how to apply it to relationships. You will then be lifted from old patterns, and become able to allow change and
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Livre audio

Livre audio

Your Best Self: The Stress-Free Marriage

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

39 min

Many of us associate marriage with stress. There are so many expectations, needs and demands you inevitably place upon your partner.THE STRESS FREE MARRIAGE offers tools and insights for developing a marriage that is harmonious. You will learn ways of nourishing the relationship, and of spotting and eliminating the toxic elements before they take hold. ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Many of us associate marriage with stress. There are so many expectations, needs and demands you inevitably place upon your partner.THE STRESS FREE MARRIAGE offers tools and insights for developing a marriage that is harmonious. You will learn ways of nourishing the relationship, and of spotting and eliminating the toxic elements before they take hold.
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Livre audio

Livre audio

Your Best Self: Daily Habits of Spiritual Renewal

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

42 min

We often focus on habits that enable us to be effective, productive, to earn wealth. But what about our spiritual life? Shouldn’t this be fostered with as much discipline as every other area of our lives? Daily Habits of Spiritual Renewal encourages a new way to approach life: by taking a little while each day to carve out time and space, you can make room for renewal, inspiration, compassion and ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

We often focus on habits that enable us to be effective, productive, to earn wealth. But what about our spiritual life? Shouldn’t this be fostered with as much discipline as every other area of our lives? Daily Habits of Spiritual Renewal encourages a new way to approach life: by taking a little while each day to carve out time and space, you can make room for renewal, inspiration, compassion and
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Livre audio

Livre audio

Your Best Self: The Power of Simple Moments

par Brenda Shoshanna ...

Lu par Brenda Shoshanna ...

Collections series Your Best Self
Version Longue

41 min

Most of us live in a whirl, responding to the endless demands, activities, and stimulation that inundate us. It's easy to become disconnected from your natural balance. THE POWER OF SIMPLE MOMENTS shows you how to return to simplicity, to honor and appreciate each moment and every person. There is tremendous power in simple moments, and this book will show you how to replenish your energy and ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Most of us live in a whirl, responding to the endless demands, activities, and stimulation that inundate us. It's easy to become disconnected from your natural balance. THE POWER OF SIMPLE MOMENTS shows you how to return to simplicity, to honor and appreciate each moment and every person. There is tremendous power in simple moments, and this book will show you how to replenish your energy and
... En savoir plus