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WISE: Small Changes That Hold Série de Livres électroniques

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  • Make the Goal Smaller, Not the Dream

    Building a Sustainable Next Step Without Abandoning the Larger Vision

    par William R. Stanek ...
    Collections Livre 1 - WISE: Small Changes That Hold
    A dream can be deeply meaningful and still feel too large to begin. The common response is either to shrink the vision until it loses its power or to create an oversized plan that collapses under ordinary life. Using the WISE Goal Builder, William R. Stanek helps you preserve the larger dream while reducing the next repeated action. You will shape a goal that is clear, inspiring, sustainable, and ... En savoir plus

    $2.74 CAD

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    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Build a Habit You Can Keep on a Bad Day

    Designing a Practice That Survives Low Energy, Stress, and Disruption

    par William R. Stanek ...
    Collections Livre 2 - WISE: Small Changes That Hold
    A habit designed only for ideal days is not yet designed for a real life. Low energy, stress, caregiving, illness, interruptions, and difficult seasons can turn a perfect routine into another source of failure. The WISE Minimum helps you create the smallest version of a practice that still protects its purpose. William R. Stanek guides you to decide in advance what counts on a hard day, when rest ... En savoir plus

    $2.74 CAD

    PRÉCOMMANDER

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Five-Minute Return

    A Brief Ritual for Recovering Direction in the Middle of a Scattered Day

    par William R. Stanek ...
    Collections Livre 3 - WISE: Small Changes That Hold
    A scattered day can make direction feel lost long before the day is over. When attention has been pulled apart by messages, demands, and unfinished tasks, restarting may seem to require more time and energy than you have. William R. Stanek offers a five-minute return to body, value, and one next action. He helps you interrupt drift without turning the reset into another elaborate routine. In a few ... En savoir plus

    $2.74 CAD

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    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Design a Morning That Gives Something Back

    Creating a Morning Rhythm That Restores Before the World Begins Taking

    par William R. Stanek ...
    Collections Livre 6 - WISE: Small Changes That Hold
    The idealized morning routine often assumes privacy, money, flexible work, abundant energy, and a quiet household. When real life does not match the picture, the routine becomes another standard you are failing to meet. Using the WISE Goal Builder, William R. Stanek helps you design a beginning-of-day rhythm that fits your actual schedule and gives something back before demands begin taking. You ... En savoir plus

    $2.74 CAD

    PRÉCOMMANDER

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Your Environment Is Part of Your Willpower

    Using Cues, Friction, Visibility, and Access to Make Better Choices Easier

    par William R. Stanek ...
    Collections Livre 7 - WISE: Small Changes That Hold
    Better choices are harder when the environment repeatedly places distraction, friction, and temptation in the easiest path. Willpower matters, but so do cues, visibility, access, defaults, and the realities of shared spaces. William R. Stanek helps you examine how your surroundings shape behavior without pretending everyone can redesign home, work, or resources freely. Through the WISE ... En savoir plus

    $2.74 CAD

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    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Missed a Day? Begin Again

    Recovering From a Lapse Without Turning It Into a Verdict About Who You Are

    par William R. Stanek ...
    Collections Livre 8 - WISE: Small Changes That Hold
    Missing one day can become a story about who you are. A small lapse turns into punishment, overcorrection, or abandonment when the interruption is treated as proof that the whole practice has failed. The Gentle Return helps you use the lapse as information rather than identity. William R. Stanek guides you to examine what changed, adjust the design, and re-enter at a realistic level. You do not ... En savoir plus

    $2.74 CAD

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    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Boundaries That Protect What Matters

    Setting Limits That Protect Values Without Trying to Control Other People

    par William R. Stanek ...
    Collections Livre 4 - WISE: Small Changes That Hold
    A boundary is not a demand that another person change. It is a clear statement about your participation, availability, responsibility, or access—and the value that limit is meant to protect. Through the Boundary-to-Value Link, William R. Stanek helps you move beyond vague resentment and rigid withdrawal. You will learn to name what matters, set a proportionate limit, communicate it clearly, and ... En savoir plus

    $2.74 CAD

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    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Stop Using Shame as a Schedule

    Replacing Self-Criticism With Structure, Review, and Honest Accountability

    par William R. Stanek ...
    Collections Livre 5 - WISE: Small Changes That Hold
    Shame can create urgency, but it rarely creates dependable structure. Harsh self-talk may push a task across the finish line while making future effort more fearful, secretive, and exhausting. William R. Stanek shows you how to replace self-attack with clear expectations, realistic planning, consequence, repair, and review. Using the Gentle Return, you will learn to resume what matters after delay ... En savoir plus

    $2.74 CAD

    PRÉCOMMANDER

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Consistency for Tired People

    Sustaining Meaningful Practices During Caregiving, Illness, or Demanding Seasons

    par William R. Stanek ...
    Collections Livre 9 - WISE: Small Changes That Hold
    Consistency looks different during caregiving, illness, grief, demanding work, or seasons of limited energy. Advice built for abundant time and stable capacity can make meaningful effort feel impossible for people carrying more than the plan acknowledges. William R. Stanek helps you build repeatability around actual conditions. Through the WISE Sustainability Check, you will identify what can ... En savoir plus

    $2.74 CAD

    PRÉCOMMANDER

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Gentle Discipline of Showing Up

    Combining Compassion With Standards, Follow-Through, and Course Correction

    par William R. Stanek ...
    Collections Livre 10 - WISE: Small Changes That Hold
    Showing up matters, but discipline becomes harmful when it demands that you ignore energy, context, or the reason the practice exists. Humane consistency is neither indulgence nor relentless force; it is a standard strong enough to guide and flexible enough to survive reality. Using the WISE Goal Builder, William R. Stanek helps you define what you are doing, why it matters, what support it needs, ... En savoir plus

    $2.74 CAD

    PRÉCOMMANDER

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

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