Skip to main content
Search Button
Librairie Kobo Canada Cartes cadeau Aide
Kobo Rakuten
Ma liste d'envies

Panier

Vous profitez des avantages réservés aux VIP !

Article(s) non disponible(s) à la vente
Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.
articlesarticle
articlesarticle

Recommandé pour vous

Loading...


Wellness Practice Cards Série de Livres électroniques

1-12 sur 12 résultats
Skip side bar filters

  • Power Poses

    50 empowering bodywork cards

    par Chloe Gray ...
    Collections series Wellness Practice Cards
    Discover 50 dynamic (inner) power poses to boost self-confidence, self-love, and overall wellbeing. Embrace the connection between mind, body, and spirit by practising just one pose, or craft your own personalized exercise routine by combining poses together for a truly holistic experience.With healing and uplifting poses perfect for everyday occasions, discover poses such as:Self-hug pose to ... En savoir plus

    $20.99 CAD

Les lecteurs de ce roman ont aussi aimé

  • Breath Perception

    A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

    par Barbara Ann Kipfer ...
    A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath ... En savoir plus

    $16.99 CAD

  • The Headspace Guide To...A Mindful Pregnancy

    As Seen on Netflix

    par Andy Puddicombe ...
    'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new ... En savoir plus

    $10.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Energetic Fertility Method™

    Tools for a Healthy Conception and Beyond

    par Nancy M. Mae ...
    The Energetic Fertility Method: Tools for a Healthy Conception and Beyond synthesizes principles of energy medicine and applies them to fertility to help you conceive. Using the chakra system as a guide, it presents step-by-step advice on how to gain a deeper awareness of your body, mind and spirit in order to bring then into alignment for a healthy conception. Discussing everything from how your ... En savoir plus

    $5.99 CAD

  • Deep Listening

    A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

    par Jillian Pransky, Jessica Wolf ...
    Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t ... En savoir plus

    Prix courant $10.99 CAD Maintenant $7.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Follow Your Breath

    Transform Yourself Through Breathwork

    par Emma Power, Jenna Meade ...
    Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing ... En savoir plus

    $10.99 CAD

  • Yoga Nidra Deep Sleep Meditation 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast

    par Sirena Taite ...
    How Would You Like To Uncover The Little-known Secrets To Achieving Deep Sleep And Complete Relaxation, Even If You Find Difficulty With "Quieting Your Mind"?Yoga Nidra is a special type of meditation where your body is guided into a state of deep relaxation and open to subliminal suggestions into your consciousness that is designed to help you become more aware of your mental "landscape", improve ... En savoir plus

    $3.99 CAD ou Gratuit avec Kobo Plus

  • Let It Go

    Breathe Yourself Calm

    par Rebecca Dennis ...
    Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.Rebecca Dennis is the UK's leading ... En savoir plus

    $12.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • 365 Ways to Feel Better

    Self-Care Ideas for Embodied Wellbeing

    par Eve Menezes Cunningham, Alan Cunningham ...
    "Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year" (Nick Williams, bestselling author of The Work We Were Born to Do).365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Thrive Through Yoga

    A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive

    par Nicola Jane Hobbs ...
    A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom.Thrive Through Yoga unites ancient ... En savoir plus

    $17.99 CAD

  • And Breathe

    The Complete Guide to Conscious Breathing for Health and Happiness

    par Rebecca Dennis ...
    Boost Energy, Combat Stress, and Improve Heart HealthBreathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge.Breath coach ... En savoir plus

    $12.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Mindfulness, Self-Love, and Meditation for Teens

    par Amora K. Rose, James Sharma ...
    If you're feeling overwhelmed by the pressures of school, relationships, social media, and the world around you, have you ever considered the benefits of mindfulness, self-love, and meditation as a way to balance your life?Are you tired of feeling anxious or stressed?Have you tried countless other solutions, but nothing seems to work?Do you finally want to say goodbye to stress and discover ... En savoir plus

    Gratuit