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Wellness Practice Cards Série de Livres électroniques

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  • Breath Practice Cards

    50 breathwork meditations for mind, body & self

    par Rebecca Moore ...
    Collections series Wellness Practice Cards
    Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 illustrated breath-exercise cards and a 64-page guidebook.Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented. In the accompanying book, explore the origins, science and ... En savoir plus

    $20.99 CAD

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  • Breath Perception

    A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

    par Barbara Ann Kipfer ...
    A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath ... En savoir plus

    $16.99 CAD

  • 5-Minute Mindfulness

    Simple Daily Shortcuts to Transform Your Life

    par David Dillard-Wright, Heidi E Spear, Paula Munier ...
    Collections series 5-Minute Self-Help Series
    Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, ... En savoir plus

    $14.99 CAD

  • The Power of Breath

    The Art of Breathing Well for Harmony, Happiness and Health

    par Swami Saradananda ...
    A leading yoga and meditation teacher shares step-by-step breathing exercises for 5 types of breath—revealing how a steady breathwork practice can enhance your mental and physical well-being.Breathing is the most fundamental of our body’s physical processes and our most intimate companion—yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the ... En savoir plus

    $25.99 CAD

  • Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

    par Enzo Miyachi ...
    Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • The Little Book of Yoga Breathing

    Pranayama Made Easy…

    par Scott Shaw ...
    The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... En savoir plus

    $15.99 CAD ou Gratuit avec Kobo Plus

  • Yoga For Beginners: Yoga At Home For Beginners - The Effortless Yoga Lifestyle Solution

    par Juliana Baldec ...
    Kyrsten Chagoya is combining soul searching, flexibility, a modern lifestyle, and the benefits of Yoga. She shows you the most powerful Yoga techniques for beginners in a very strategical and unique way. Kyrsten creates the ultimate effortless Yoga moves for beginners system for everybody who wants to enjoy a life with Yoga. She calls it the The Effortless Yoga Lifestyle Solution.This book with ... En savoir plus

    $3.99 CAD ou Gratuit avec Kobo Plus

  • The Breath of Life: Integral Yoga Pranayama

    Step-by-Step Instructions in the Yogic Breathing Practices

    par Swami Satchidananda ...
    Step-by-step instruction in pranayama—-the yogic breathing practices, Levels I and II—-by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students. 5" x 7" / 82 pages. Paper ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Chakra

    50 Ways to Promote Spiritual and Physical Health

    par Olivia H. Miller ...
    Collections series Reference to Go
    A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers.Eastern cultures have long attributed well-being to the balancing of one's chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. ... En savoir plus

    $11.19 CAD ou Gratuit avec Kobo Plus

  • The 10 Minute Yoga: A Complete Guide To Meditation & Yoga For Beginners That Anyone Can Do With Just 10 Minutes A Day, Pose Illustrations Included

    par Barbara D. Sigman ...
    Want To Learn The Fastest, Easiest Way To Get Started With Yoga?Here Is Your Chance to Learn Yoga Practically Overnight!Everyone knows that yoga & meditation are two of the best things you can do for your mind and body. They've heard how they can help all sorts of conditions including:- Depression- Stress- Obesity- CancerDespite this, most people don't get around to learning either yoga or ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • Yoga: Lose Weight, Relieve Stress And Feel More Serene With Yoga

    par Nicole Evans ...
    DO YOU WANT TO LEARN THE BEST WAY TO PRACTICE YOGA?UNCOVER THE EXTRAORDINARY HEALTH BENEFITS OF PRACTICING YOGA!Whether you want to relieve stress, feel more peace, or lose weight Yoga: How to lose weight, relieve stress and feel more serene with yoga can help you. ... En savoir plus

    $6.99 CAD

  • The Power of Breath and Hand Yoga

    Pranayama and mudras for health and well-being

    par Christine Burke ...
    Discover how to heal both body and mind using only your breath and your hands. In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus