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The Volumetrics Eating Plan

Techniques and Recipes for Feeling Full on Fewer Calories

par Barbara Rolls ...

Collections series Volumetrics
Meal plans and recipes for "the most popular and effective diet you have never heard of" ( Newsweek ).Ranked as one of the best diet plans by US News & World Report, Volumetrics helps you to lose weight by putting the focus on feeling satisfied with fewer calories. Now author and nutrition Barbara Rolls has put together comes an illustrated eating plan based on her breakthrough approach to weight ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

Meal plans and recipes for "the most popular and effective diet you have never heard of" ( Newsweek ).Ranked as one of the best diet plans by US News & World Report, Volumetrics helps you to lose weight by putting the focus on feeling satisfied with fewer calories. Now author and nutrition Barbara Rolls has put together comes an illustrated eating plan based on her breakthrough approach to weight
... En savoir plus
Volumetrics

Feel Full on Fewer Calories

par Robert A. Barnett, Barbara Rolls ...

Collections series Volumetrics
"Refreshing. . . .Honest--and honestly motivating" this plan to lose weight puts the focus on feeling satisfied with fewer calories ( Washington Post ).Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.The ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

"Refreshing. . . .Honest--and honestly motivating" this plan to lose weight puts the focus on feeling satisfied with fewer calories ( Washington Post ).Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.The
... En savoir plus

The Ultimate Volumetrics Diet

Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

par Mindy Hermann, Barbara Rolls ...

The #1 New York Times –bestselling diet. "With its emphasis on . . . high-volume, low-calorie foods, [it] promises you'll lose weight without starving." — Shape Magazine —Winner, Best Low-Calorie DietIn The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program s... ... En savoir plus

$25.99 CAD ou Gratuit avec Kobo Plus

The #1 New York Times –bestselling diet. "With its emphasis on . . . high-volume, low-calorie foods, [it] promises you'll lose weight without starving." — Shape Magazine —Winner, Best Low-Calorie DietIn The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program s...
... En savoir plus
Fifty Shades Of Grey

Book One of the Fifty Shades Trilogy

par E L James ...

Collections Livre 1 - Fifty Shades of Grey Series
"And in this quiet moment as I close my eyes, spent and sated, I think I'm in the eye of the storm. And in spite of all he's said, and what he hasn't said, I don't think I have ever been so happy."When literature student Anastasia Steele goes to interview young entrepreneur Christian Grey, she encounters a man who is beautiful, brilliant, and intimidating. The unworldly, innocent Ana is startled ... En savoir plus

$11.99 CAD

Aussi disponible en : Livre audio

"And in this quiet moment as I close my eyes, spent and sated, I think I'm in the eye of the storm. And in spite of all he's said, and what he hasn't said, I don't think I have ever been so happy."When literature student Anastasia Steele goes to interview young entrepreneur Christian Grey, she encounters a man who is beautiful, brilliant, and intimidating. The unworldly, innocent Ana is startled
... En savoir plus

Aussi disponible en : Livre audio
Yvette's Haven

Fast-paced, scorching vampire romantasy

par Tina Folsom ...

Collections Livre 4 - Scanguards Vampires
He’s a bounty hunter who lives to kill her kind. She’s the vampire bodyguard who has to save his life.Haven, a ruthless bounty hunter fueled by vengeance, faces an impossible choice. His brother is kidnapped, held hostage by a formidable witch. To save him, Haven must deliver a vital pawn: young actress Kimberly. But there's a problem—Kimberly's protected by the very creature Haven despises most: ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

He’s a bounty hunter who lives to kill her kind. She’s the vampire bodyguard who has to save his life.Haven, a ruthless bounty hunter fueled by vengeance, faces an impossible choice. His brother is kidnapped, held hostage by a formidable witch. To save him, Haven must deliver a vital pawn: young actress Kimberly. But there's a problem—Kimberly's protected by the very creature Haven despises most:
... En savoir plus
Grey

Fifty Shades of Grey as Told by Christian

par E L James ...

Collections Livre 4 - Fifty Shades of Grey Series
E L James revisits the world of Fifty Shades with a deeper and darker take on the love story that has enthralled millions of readers around the globe."I've never felt this desire, this . . . hunger before. It's a new feeling, new and shiny. I want so much from her: her trust, her obedience, her submission. I want her to be mine, but right now . . . I'm hers."Christian Grey exercises control in all ... En savoir plus

$11.99 CAD

Aussi disponible en : Livre audio

E L James revisits the world of Fifty Shades with a deeper and darker take on the love story that has enthralled millions of readers around the globe."I've never felt this desire, this . . . hunger before. It's a new feeling, new and shiny. I want so much from her: her trust, her obedience, her submission. I want her to be mine, but right now . . . I'm hers."Christian Grey exercises control in all
... En savoir plus

Aussi disponible en : Livre audio
The Gifts of Imperfection

Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

par Brené Brown, Ph.D, L.M.S.W. ...

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make ... En savoir plus

$19.99 CAD

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make
... En savoir plus
Quinn's Undying Rose

Fast-paced, scorching vampire romantasy

par Tina Folsom ...

Collections Livre 6 - Scanguards Vampires
For two centuries, Quinn, a vampire bodyguard, has drowned his grief in a life of hedonism, desperately trying to forget the one woman he ever loved: his human wife, Rose.But Rose is very much alive. Transformed into a vampire herself, she has spent centuries in the shadows, guarding a terrible secret—one she knows would lead to her destruction.But when a malevolent vampire rises, threatening her ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

For two centuries, Quinn, a vampire bodyguard, has drowned his grief in a life of hedonism, desperately trying to forget the one woman he ever loved: his human wife, Rose.But Rose is very much alive. Transformed into a vampire herself, she has spent centuries in the shadows, guarding a terrible secret—one she knows would lead to her destruction.But when a malevolent vampire rises, threatening her
... En savoir plus
Forbidden

par Kelley Armstrong ...

The team-spirit sign by the side of the highway seems a good omen to loner Morgan Walsh, as he drives to what could be the most important visit of his life—a chance to join the North American Pack. Then he wakes naked in the woods, surrounded by wolf tracks and a ring of suspicious cops. The situation only gets worse when he's bailed out by Alpha-elect Elena Michaels and Clayton Danvers, her ... En savoir plus

$8.44 CAD

The team-spirit sign by the side of the highway seems a good omen to loner Morgan Walsh, as he drives to what could be the most important visit of his life—a chance to join the North American Pack. Then he wakes naked in the woods, surrounded by wolf tracks and a ring of suspicious cops. The situation only gets worse when he's bailed out by Alpha-elect Elena Michaels and Clayton Danvers, her
... En savoir plus
So This Is Love

par Barbara Freethy ...

Collections Livre 2 - Callaways
Emma Callaway, a hot fire investigator, clashes with Max Harrison, a cool homicide detective, in SO THIS IS LOVE, the second book in the Callaway Series, by #1 NY Times Bestselling Author Barbara Freethy.For Max Harrison, love seduces and then destroys. His brother went to prison for love. His father left his family for love. And Max is determined not to follow in their footsteps, until he meets ... En savoir plus

$0.99 CAD ou Gratuit avec Kobo Plus

Emma Callaway, a hot fire investigator, clashes with Max Harrison, a cool homicide detective, in SO THIS IS LOVE, the second book in the Callaway Series, by #1 NY Times Bestselling Author Barbara Freethy.For Max Harrison, love seduces and then destroys. His brother went to prison for love. His father left his family for love. And Max is determined not to follow in their footsteps, until he meets
... En savoir plus
The Girl on the Train

par Paula Hawkins ...

Three women, three men, connected through marriage or infidelity. Each is to blame for something. But only one is a killer in this #1 New York Times bestselling psychological thriller about human frailty and obsession.Just what goes on in the houses you pass by every day?Rachel takes the same commuter train every morning and evening, rattling over the same junctions, flashing past the same ... En savoir plus

$13.99 CAD

Three women, three men, connected through marriage or infidelity. Each is to blame for something. But only one is a killer in this #1 New York Times bestselling psychological thriller about human frailty and obsession.Just what goes on in the houses you pass by every day?Rachel takes the same commuter train every morning and evening, rattling over the same junctions, flashing past the same
... En savoir plus
Gone Girl

A Novel

par Gillian Flynn ...

**#1 NEW YORK TIMES BESTSELLER • The “mercilessly entertaining” (Vanity Fair) instant classic “about the nature of identity and the terrible secrets that can survive and thrive in even the most intimate relationships” (Lev Grossman, Time “One of the Best Books of the Decade”)—now featuring never-before-published deleted scenesTHE NEW YORK TIMES’S BEST THRILLER OF THE CENTURY • ONE OF TIME'S 100 ... En savoir plus

$15.99 CAD

Aussi disponible en : Livre audio

**#1 NEW YORK TIMES BESTSELLER • The “mercilessly entertaining” (Vanity Fair) instant classic “about the nature of identity and the terrible secrets that can survive and thrive in even the most intimate relationships” (Lev Grossman, Time “One of the Best Books of the Decade”)—now featuring never-before-published deleted scenesTHE NEW YORK TIMES’S BEST THRILLER OF THE CENTURY • ONE OF TIME'S 100
... En savoir plus

Aussi disponible en : Livre audio

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Volumetrics Série de Livres électroniques

The Volumetrics Eating Plan

Volumetrics

Les lecteurs de ces romans ont aussi aimé

The Ultimate Volumetrics Diet

Fifty Shades Of Grey

Yvette's Haven

Grey

The Gifts of Imperfection

Quinn's Undying Rose

Forbidden

So This Is Love

The Girl on the Train

Gone Girl

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