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The Practical Guide Series Série de Livres électroniques

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  • A Practical Guide for Grief & Loss

    How to find your pathway to peace and purpose

    par Diana Hutchison ...
    Collections Livre 3 - The Practical Guide Series
    A Practical Guide for Grief & Loss: How to find your pathway to peace and purpose is a guide to understanding the process of grief and grieving for any kind of loss, but with a focus on major loss including that through death. Because the author is a grief counsellor, with an extensive knowledge of different areas, it is both informative and provides practical and real examples of situations of ... En savoir plus

    $8.99 CAD

  • A Practical Guide for Self Change

    par Diana Hutchison ...
    Collections series The Practical Guide Series
    Changing your habits to improve your life and relationships isn't difficult. All you need is a system that works for YOU.It doesn't matter whether you know exactly what you want to change, or not. If you have a vision of yourself having a better life than where you are right now, then know your life can be better if you apply what you learn in this book. A Practical Guide for Self Change provides ... En savoir plus

    $3.99 CAD

  • A Practical Guide for Young Adults

    Consciously Create the Life You'll Love

    par Diana Hutchison ...
    Collections series The Practical Guide Series
    Are you a young adult who is anxious, uncertain and frustrated by all the conflicting information around you telling you how to be? Are you keen to take charge of your life and create your best life right from the start?As a Young adult, you want to get the most out of life. You want to have awesome relationships, a satisfying career, and great experiences. When you're wanting to achieve these ... En savoir plus

    $7.99 CAD

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  • Positive Thinking

    The scientific and practical guide to change your thinking and change your life

    par Ralph Sey ...
    Collections series Life Psychology Series
    Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, ... En savoir plus

    Gratuit

  • Resilience: A Practical Guide For Coaches

    par Carole Pemberton ...
    For any coach who wants to understand resilience, this book provides a clear and comprehensive resource on what resilience is or isn't; how to recognise its loss and how to work with resilience in a variety of ways. ... En savoir plus

    $50.99 CAD

  • Insecure in Love

    How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

    par Leslie Becker-Phelps, PhD ...
    Do you struggle with anxious attachment in relationships?If you constantly worry about your partner pulling away, feel jealous or insecure, or fear abandonment in romantic relationships, you may have an anxious attachment style. Rooted in early attachment experiences, attachment anxiety can leave you overthinking texts, seeking reassurance, or feeling overwhelmed by relationship uncertainty.In ... En savoir plus

    $17.99 CAD

  • Nlp For Parents

    par Judy Bartkowiak ...
    Would you like to; be confident; be able to say 'no' and feel OK about it; be aware of the choices available; be solution focussed calm and controlled; And learn some great skills to pass on to your kids? If so this book is definitely for YOU. ... En savoir plus

    $6.99 CAD

  • This Book Could Fix Your Life

    The Science of Self Help

    par New Scientist ...
    We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help.Can you learn to make better decisions?Or break bad habits and form new ones?What should you eat to feel happier?</str... ... En savoir plus

    $17.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The New Rulebook

    Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brené Brown, Elizabeth Gilbert and Julie Smith

    par Dr Chris Cheers ...
    The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction CoverTake a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also ... En savoir plus

    $11.99 CAD

  • The Princess Bitchface Syndrome 2.0

    par Michael Carr-Gregg, Elly Robinson ...
    What do you do when your previously quiet, loving daughter becomes a restless, rebellious stranger who acts like a responsible adult one day and a rude, selfish brat the next? You stay calm, and consult the experts.By the time they turn thirteen, adolescent girls look like they're ready for anything – but they're not. Our girls are growing up in a society that is rapidly changing and challenging ... En savoir plus

    $20.29 CAD

  • The Compassionate Mind Approach to Building Self-Confidence

    Series editor, Paul Gilbert

    par Dr Mary Welford ...
    Collections series Compassion Focused Therapy
    Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others.Although an improvement in 'self-esteem' is what we may feel we want this is ... En savoir plus

    $17.99 CAD

  • SMART Recovery 4-Point Program® Handbook - International Version - English

    par SMART Recovery Global ...
    Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and ... En savoir plus

    $14.99 CAD