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The Observer Series Série de Livres électroniques

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  • The Observer How to Watch Your Thoughts, Stop Overthinking, and Find Calm Through Mindfulness

    The Observer Series, #1

    par Jeffery Uphoff ...
    Collections Livre 1 - The Observer Series
    What if peace begins the moment you stop believing every thought?In The Observer, Jeffery Uphoff offers a practical guide to stepping back from mental noise, watching your thoughts with clarity, and finding calm through mindfulness.Most people live as if every thought must be followed, solved, or feared. But when you learn to observe the mind instead of being controlled by it, something changes. ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • he Neuroscience of the Observer: How Mindfulness Changes the Brain, Attention, and Emotional Reactions

    The Observer Series

    par Jeffery Uphoff ...
    Collections series The Observer Series
    The Neuroscience of the ObserverHow Mindfulness Changes the Brain, Attention, and Emotional ReactionsWhat if mindfulness is more than a calming practice?What if it is actually changing the way your brain works?In The Neuroscience of the Observer, Jeffery Uphoff explores the fascinating connection between mindfulness, attention, thought patterns, and emotional reactions. Building on the ideas ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Flow State and Effortless Focus: How to Stop Overthinking, Eliminate Distraction, and Enter Deep Concentration

    The Observer Series

    par Jeffery Uphoff ...
    Collections series The Observer Series
    In Flow State and Effortless Focus, Jeffery Uphoff shows how to stop fighting your own mind and start creating the conditions for calm concentration, meaningful work, and full presence.Most people think focus is about willpower. But in reality, distraction often comes from mental friction, overstimulation, emotional resistance, and a nervous system that never fully settles. This book helps you ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus