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The Longevity Masterclass Série de Livres électroniques

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  • The Longevity Masterclass

    Eat for Longevity — The Practical Guide to Nutrition That Lasts

    par Marcus Reed Halloway ...
    Collections Livre 2 - The Longevity Masterclass
    [Book 2 of 6 — part of The Longevity Masterclass. Read the series in order for the full system.]What if the secret to a longer, healthier life wasn’t a pill or a miracle diet, but the everyday choices on your plate? In this practical volume of The Longevity Masterclass, award-winning science writer Marcus Reed Halloway cuts through the noise to deliver a calm, evidence-based approach to nutrition ... En savoir plus

    $6.99 CAD

  • The Longevity Masterclass

    Aging Well — Staying Strong, Sharp, and Independent for Decades

    par Marcus Reed Halloway ...
    Collections Livre 6 - The Longevity Masterclass
    [Book 6 of 6 — part of The Longevity Masterclass. Read the series in order for the full system.]This isn't a book about slowing decline—it's a practical guide to redefining what aging looks like. Drawing on the most current evidence from gerontology, neuroscience, and exercise physiology, Aging Well offers a realistic, hopeful roadmap for preserving strength, mental clarity, and independence well ... En savoir plus

    $6.99 CAD

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  • The Prediabetes Diet Plan

    How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

    par Hillary Wright M.Ed., RDN ...
    A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024!Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are ... En savoir plus

    $14.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Long Illness

    A Practical Guide to Surviving, Healing, and Thriving

    par Meghan Jobson, MD, PhD, Juliet Morgan, MD ...
    From COVID-19 and autoimmune disease to chronic pain and inflammation, this new integrative approach and practical guide from two UCSF doctors is an essential guide to living with long illnesses.Having a long illness—from autoimmune disease to dysautonomia, long COVID to myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) to chronic pain or depression—can mean a long struggle to get ... En savoir plus

    Prix courant $20.99 CAD Maintenant $2.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Biohack Me

    The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity

    par Camilla Thompson ...
    **FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time.**Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. ... En savoir plus

    $20.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Setpoint Diet

    The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh

    par Jonathan Bailor ...
    Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, ... En savoir plus

    $17.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Longevity Equation: Unlocking the Secrets to a Longer, Healthier Life

    par Dr. Calvin Zeus ...
    Equip yourself with the secrets to a longer, healthier life with "The Longevity Equation: Unlocking the Secrets to a Longer, Healthier Life" This book dives into the latest scientific research and practical advice for improving your health span and lifespan. From understanding the role of diet and exercise to exploring the benefits of sleep optimization and stress management, this guide covers ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • Intermittent Fasting For Dummies

    par Janet Bond Brill ...
    Lose weight and belly fat, prevent disease, boost metabolism, and live longer!So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent ... En savoir plus

    $21.99 CAD

  • Comprehensive Guide to Men's Health

    par Michel Montalvo ...
    Comprehensive Guide to Men's Health is an essential resource designed to empower men of all ages to take control of their health and well-being. This comprehensive ebook covers a wide range of topics critical to understanding and improving men's health, emphasizing the importance of a holistic approach.Divided into 16 informative chapters, the guide addresses key areas such as physical fitness, ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus

  • Eating Myself Crazy: How I Made Peace with Food (And How You Can Too)

    par Treena Wynes ...
    An information toxic cleanse in a neat little package... We humans have an emotional dependency on food. We eat chocolate when we’re sad or depressed, but most of us don’t know why it makes us feel better when we do.It’s not a long-term solution to coping with the stresses of life, and can end up causing more stress in the form of unwanted weight gain and other health problems. In Eating Myself ... En savoir plus

    $11.26 CAD ou Gratuit avec Kobo Plus

  • Diabetes Meal Planning & Nutrition For Dummies

    par Simon Poole, Amy Riolo ...
    Learn how to eat well, improve your health, and enjoy life with diabetesThe new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned ... En savoir plus

    $19.99 CAD

  • Sleep Hacked

    par Claire Donnelly ...
    You're doing everything right—but you still wake up tired. It's time to hack your sleep.Sleep Hacked is not another generic book telling you to avoid screens or drink chamomile tea. Instead, Dr. Alex Thorne—a leading voice in biohacking and human optimization—delivers a precision-based blueprint for transforming your rest into your ultimate performance enhancer.Through a science-backed, ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus