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The Focus Masterclass Série de Livres électroniques

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  • The Focus Masterclass

    The Habit Engine — Building Focus Habits That Truly Stick

    par Marcus Hale Dawson ...
    Collections Livre 4 - The Focus Masterclass
    [Book 4 of 6 — part of The Focus Masterclass. Read the series in order for the full system.]You've tried to focus harder — and it hasn't worked. Willpower fades, distractions multiply, and motivation disappears. The real solution isn't to try harder; it's to build habits so automatic that focused work becomes your default state. In The Habit Engine, you'll learn a step-by-step system for designing ... En savoir plus

    $6.99 CAD

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  • Deep Focus - Mastering Productivity in a Distracted World

    par Michael Bennett ...
    In Deep Focus - Mastering Productivity in a Distracted World, discover how to reclaim your attention and achieve greater productivity in an era filled with constant distractions. With notifications, social media, and endless digital noise competing for your time, it can feel nearly impossible to focus on what truly matters. This book offers powerful, practical strategies to help you cut through ... En savoir plus

    $1.99 CAD

  • The Attention Economy - How to Stay Focused in a World Full of Distraction

    par James Gallagher ...
    The Attention Economy: How to Stay Focused in a World Full of DistractionIn an age where our attention is constantly under siege, staying focused has become one of the most valuable skills. The Attention Economy explores how modern technology, social media, and endless distractions compete for our attention and offers practical strategies to reclaim your focus. This book provides actionable tips ... En savoir plus

    $1.99 CAD ou Gratuit avec Kobo Plus

  • Self Regulation for Adults with ADHD

    par akmishra ...
    Do you often feel scattered, overwhelmed, or stuck in cycles of procrastination?Living with ADHD as an adult is more than just "trouble paying attention." It's about juggling inconsistent focus, emotional spikes, forgotten commitments, and constant decision fatigue.This book is your practical toolbox to finally break free from those struggles.Written in clear, compassionate language, Self ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • The Overachiever’s Playbook: Science-Backed Hacks to Win Back Your Time and Focus

    par Nico Hartley ...
    FROM OVERWHELMED TO OPTIMIZED: THE DEFINITIVE GUIDE FOR HIGH-PERFORMERS WHO WILL NOT SACRIFICE THEIR WELLBEINGDo you find yourself…Working greater hours yet accomplishing less than ever?Do you constantly switch between things but never feel focused?Feeling overwhelmed by notifications, emails, and never-ending to-do lists?Giving up sleep, relationships, and health in pursuit of success?Do you fe.. ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

  • The Art of Deep Work - How to Focus in a World Full of Distractions

    par Michael Cooper ...
    In a world where every ping, scroll, and notification is vying for your attention, the ability to focus is no longer just a skill-it's a superpower.The Art of Deep Work - How to Focus in a World Full of Distractions is your essential guide to reclaiming your mind, mastering your attention, and doing the kind of work that matters. Whether you're a student, entrepreneur, creator, or professional, ... En savoir plus

    $1.99 CAD ou Gratuit avec Kobo Plus

  • The Digital Reset - Finding Balance in a Digital World

    par Siddhi Sunil Chavan ...
    Growing Through Experience: A Journey to Your Best SelfBy Siddhi Sunil ChavanAre you feeling stuck in the same old patterns? Do you long for personal growth but don't know where to begin?"Growing Through Experience" is more than a self-help book—it's a companion on your journey to rediscover your strength, heal from within, and become the person you were always meant to be.In this heartfelt and ... En savoir plus

    $19.99 CAD ou Gratuit avec Kobo Plus

  • Daily Productivity Blueprint: A Simple Plan to Build a Balanced, Focused, and Fulfilled Life

    par Sayed Eltony ...
    Do you end every day feeling busy — but never truly accomplished?You check emails before breakfast, power through lunch, and collapse into bed with a to-do list still spinning in your head. You're not lazy. You're not disorganized. You're simply living without a system designed for real life.Daily Productivity Blueprint introduces the CLEAR Life Framework — a proven 5-step daily system built not ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • Navigating the Noise - Finding Focus in a Distracted World

    par Laura Jensen ...
    Navigating the Noise - Finding Focus in a Distracted World is a timely guide for anyone struggling to stay focused in today's fast-paced, hyperconnected environment. In this book, you'll discover practical strategies to cut through the constant distractions of modern life—social media, digital overload, and endless to-do lists—and regain control of your attention and productivity.Blending ... En savoir plus

    $1.99 CAD ou Gratuit avec Kobo Plus

  • The Digital Anxiety Generation: How to Overcome Phone Addiction and Reclaim Your Mental Health. Habits and Exercises to Disconnect from Social Media

    par Eric Navarro ...
    Do you feel the urge to check your phone every five minutes?Did you know that average daily phone use already hovers between 5 and 9 hours—and that spending more than 3 hours on social media doubles your risk of anxiety?You are not alone. We live in a world where social networks have become indispensable for communicating, sharing, and—too often—endlessly comparing ourselves. In The Digital ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • Breaking Digital Addiction - Reclaiming Your Focus and Mental Wellbeing

    par Rachel Parker ...
    Breaking Digital Addiction: Reclaiming Your Focus and Mental WellbeingIn a world dominated by constant notifications, endless scrolling, and digital distractions, our attention and mental health are under siege. Breaking Digital Addiction offers a practical and empowering guide to taking control of your screen time and restoring balance to your life. Through research-backed strategies and ... En savoir plus

    $1.99 CAD ou Gratuit avec Kobo Plus

  • Digital Diet 101

    7 steps to regain peace of mind and focus

    par Carl Breau ...
    Tired of feeling overwhelmed and drained by your digital devices? You are not alone. In our hyper-connected world, we are all drowning in a constant stream of notifications, emails, and endless scrolls. We feel “overfed and undernourished”—consuming hours of digital content but left with nothing but anxiety, envy, and a sense of emptiness. This is the Digital Hangover. But what if you could change ... En savoir plus

    $23.99 CAD