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The Change Experience Série de Livres électroniques

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  • Project Clarity

    The Change Experience, #1

    par Fleur Elizabeth ...
    Collections Livre 1 - The Change Experience
    Do you project an image of happiness to the world, all the while battling inner anxiety and feeling overwhelmed? You are not alone. Many women from all walks of life carry the invisible weight of past trauma, silently bearing a burden that impacts their health, behaviours, happiness, and identity. This often manifests as struggles with self-trust or a reliance on coping mechanisms like alcohol and ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

  • A New Perspective

    The Change Experience, #2

    par Fleur Elizabeth ...
    Collections Livre 2 - The Change Experience
    Are you exhausted from running away from your difficult thoughts and feelings?So many of us women rely on quick-fix happiness –overworking, people-pleasing, or relying on temporary highs – to avoid the messy truth waiting inside. We carry the heavy armour of our past, mistaking numbness for strength. But this defensive behaviour only keeps us off-balance, trapped, and detached from the genuine joy ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

  • Liberated Connection

    The Change Experience, #3

    par Fleur Elizabeth ...
    Collections Livre 3 - The Change Experience
    Are you tired of feeling drained, overlooked, and stuck in the people-pleaser cycle? As countless women experience, it's exhausting to struggle with no boundaries, crave external validation, and constantly give without mutual return. It's time to stop normalising this sub-standard way of living and connect to the authentic needs rooted in the feminine energy that is your birthright.Liberated ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

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  • Coaching for Resilience

    A Practical Guide to Using Positive Psychology

    par Adrienne Green, John Humphrey ...
    A recent report for the CIPD indicated that stress is now the more common cause of long-term sick leave in the UK for the first time ever. Demanding workloads and lack of job security are key stress factors, but in a tough, highly competitive environment these stressors are no longer avoidable. But you can learn how to cope with the stress effectively.Coaching for Resilience is your practical ... En savoir plus

    $51.99 CAD

  • How to Grow Through What You Go Through

    Mental maintenance for modern lives

    par Jodie Cariss, Chance Marshall ...
    'Like having two psychotherapists at your fingertips' CosmopolitanFree yourself from self-improvement; find space for self-compassionIn a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out ... En savoir plus

    $17.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Choose You

    Gentle Words to Help You Heal and Grow

    par Helen Marie ...
    'An extraordinary gem' - ABBY RAWLINSON'Beautiful and nurturing' - ANNA WILLIAMSONAre you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:- Speak to yourself with kindness- Learn to set boundaries- Step back to see ... En savoir plus

    $17.99 CAD

  • Find Your True Voice

    Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy

    par Emmy Brunner ...
    Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with vibrant possibility ? Paloma Faith, Multi-platinum Singer & Songwriter__________Do you find yourself plagued by anxiety or depression? ... En savoir plus

    $17.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Bridge

    A nine step crossing from heartbreak to wholehearted living

    par Donna Lancaster ...
    'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton________________________________Step into the person you were born to be.Heartbreak is an intrinsic part of the human experience. Whether it's the loss of a loved one or the sting of betrayal, every single one of us bears the wounds of our losses and setbacks.Drawing on her expertise as a ... En savoir plus

    $10.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Self-Discipline Manual

    How to Achieve Every Goal You Set Using Willpower, Self-Control, and Mental Toughness

    par Peter Hollins ...
    How to truly live a MIND OVER MATTER life.Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter.Learn to fulfill every intention you have - because nothing can stop you.The Self-Discipline Manual is about training you (yes, training) achieve everything ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • The Self-Esteem Workbook

    Practical Ways to grow your confidence, raise your self esteem and feel better about yourself

    par Judy Bartkowiak ...
    Learn by doing, not just by reading.People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem ... En savoir plus

    $17.99 CAD

  • 365 Ways To: Develop Mental Toughness

    A Day-by-day Guide to Living a Happier and More Successful Life

    par Penny Mallory ...
    365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles ... En savoir plus

    $11.99 CAD

  • Resilient Me

    How to worry less and achieve more

    par Sam Owen ...
    A practical guide to building everyday resilience in just 4 weeks.Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the ... En savoir plus

    $12.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio