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The Calm Mind Masterclass Série de Livres électroniques

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  • The Calm Mind Masterclass, Book 1

    Getting Started — First Steps to Everyday Peace

    par Priya Anand Rao ...
    Collections Livre 1 - The Calm Mind Masterclass
    [FREE-INTRO / $0.99 SERIES STARTER — part of The Calm Mind Masterclass. Read the series in order for the full system.]You’ve picked up this book because somewhere inside you longs for more calm. Not a complete escape from life’s demands, but a sense that you can move through them with steadier footing. This first volume of The Calm Mind Masterclass is exactly what its title promises: a gentle, ... En savoir plus

    $6.99 CAD

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  • Unboxing Your Frogs

    Skills for Understanding and Creating Mental Wellbeing in the Workplace

    par J. Alan Clarke ...
    Collections series PDL Series
    Health and Safety Executive studies show workplace-related stress, depression, and anxiety are on the increase.But YOU can take control.-With this book you can…Recognise the symptoms of workplace mental distress.Identify, understand, and release natural wellbeing chemicals in your brain.Access a toolkit of skills to keep you happy, healthy, and active.-“Mental... ... En savoir plus

    $1.49 CAD ou Gratuit avec Kobo Plus

  • Activities and Exercises for Children with ADHD A Practical Guide for Parents and Teachers

    par Micah Fieldstone ...
    Activities and Exercises for Children with ADHD is a practical and supportive guide designed to help parents and teachers better understand and support children with ADHD through engaging activities, structured routines, and calming techniques.Inside this book, you'll discover easy-to-follow strategies that help children improve focus, emotional regulation, organization, social interaction, and ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • The The Ultimate Stress-Relief Tool Kit

    par Vita Meadows ...
    Introducing "The Ultimate Stress-Relief Tool Kit: Simple Strategies for a Happier, Healthier Life," a practical guide to help readers manage and reduce stress in their daily lives. This book offers a range of effective strategies, including mindfulness-based practices, physical activity, sleep hygiene, social support, and creative outlets.Here are some of the things readers can learn from this ... En savoir plus

    Gratuit

  • The Habit Mindset

    How to Train Your Brain for Success

    par John Mike ...
    "The Habit Mindset: How to Train Your Brain for Success" is a comprehensive guide to understanding the power of habit and harnessing it to achieve success in all areas of life.The book begins by exploring the concept of habits and why they are so important to our daily lives. It explains the role of the brain in habit formation and how our thoughts and behaviors can influence this process. From ... En savoir plus

    $5.63 CAD ou Gratuit avec Kobo Plus

  • The Wired Brain Sleep Companion

    A Calm Plain-Language Companion

    par Margaret Ashton ...
    Collections Livre 70 - The Neurodivergent Adult Library
    Are you tired of tossing and turning, your mind buzzing with a thousand thoughts when you desperately need rest? If generic sleep advice like 'turn off screens' hasn't worked and you suspect your racing thoughts or anxiety are the real culprits, this book is for you. Margaret Ashton, a seasoned science communicator, offers a contrarian, science-backed guide to understanding the unique sleep ... En savoir plus

    $3.99 CAD

  • The Purpose Pivot

    How Dynamic Leaders Put Vulnerability and Intuition into Action

    par Melissa Gonzalez ...
    Wanting a different way to succeed does not mean you want success any less.Put wellbeing and ambition on equal footing—and build a way of succeeding that can sustain both.What if you do not want success any less—you simply want a different way to succeed?Most of us are taught how to set goals, work harder and keep moving. Far fewer are taught how to reassess when the habits that helped us move ... En savoir plus

    $24.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Beyond Burnout

    A Research-Based Guide to Recognizing Burnout, Understanding Its Systemic Roots, and Building Sustainable Recovery

    par Alex Gomez ...
    You Aren’t Just Tired. Your System Is in Collapse.Have you ever woken up after a full night’s sleep feeling just as exhausted as when your head hit the pillow?Do you find yourself staring at your inbox, paralyzed by the simplest decisions, while a nagging voice whispers, What’s the point?This isn't ordinary fatigue. It isn't a phase you can sleep off over the weekend, and it certainly isn't a ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • Stress Management: A Step-by-step Guide to Building Secure Connections (Principles to Free Your Mind, Feel at Ease and Make Better Decisions at Work)

    par Edward Scroggins ...
    Stress can have a negative effect on every area of our lives including work, family & friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten.No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from page one.You will:Learn what stress is.Find out how it can affect ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Sleepscape Collection: 6-in-1 Nature and Sound Series for Tranquil Nights - Explore Thunderstorms, White Noise, and Calming Meditative Sounds for Deep, Restorative Sleep and Relaxation

    par Creative Sounds Academy ...
    Collections Livre 7 - Restful Rhythms
    Six sound worlds in one collection to carry you into deep, restorative sleep.Silence leaves too much room for a busy mind, and ordinary tracks wear thin fast. This 6-in-1 collection stacks thunderstorms, white noise and calming meditative soundscapes so you can find the exact texture that switches your brain off.Choose from six distinct sleep soundscapesMask disruptive background noiseEase into ... En savoir plus

    $16.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Why The Miracle Morning Matters

    The Five-Minute Habits That Change Everything

    par Priya Anand Rao ...
    Collections Livre 238 - The Sagewell Wellness Library
    Imagine transforming your entire day with just five minutes each morning. In Why the Miracle Morning Matters, wellness writer Priya Anand Rao distills the essence of the popular morning ritual into bite-sized, evidence-informed habits that fit any schedule. Drawing on research from sleep science, positive psychology, and habit formation, this book shows you how to wake with intention, move ... En savoir plus

    $6.99 CAD

  • Steady

    Building Emotional Balance in an Overwhelming World

    par Marcus Reed Halloway ...
    Collections Livre 2001 - The Sagewell Wellness Library
    Modern life pulls us in a dozen directions at once. Between constant notifications, work demands, family responsibilities, and an endless news cycle, it's easy to feel frayed and reactive. But emotional balance isn't about eliminating stress—it's about building the inner steadiness to meet life's challenges without losing yourself. In Steady, Marcus Reed Halloway offers a gentle, evidence-informed ... En savoir plus

    $6.99 CAD