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The Basics Série de Livres électroniques

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  • Mindfulness

    The Basics

    par Sophie Sansom, David Shannon, Taravajra ...
    Collections series The Basics
    Mindfulness: The Basics provides a comprehensive introduction to what mindfulness is, how and why it’s useful, and guidance for practice.Mindfulness practice can help reduce anxiety, stress, and low mood, giving way to creativity, happiness, and tranquillity. It also offers us a way in which to acknowledge the limitations and challenges inherent in the human condition. This book covers a brief ... En savoir plus

    $32.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

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  • Fully Present

    The Science, Art, and Practice of Mindfulness

    par Susan L. Smalley, PhD, Diana Winston ...
    “Excellent. Fully Present **offers one of the clearest introductions to mindfulness in the field.” —**Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livres audio

    Aussi disponible en : Livres audio

  • The Healing Power of Meditation

    Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice

    par Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron ...
    Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer ... En savoir plus

    $17.99 CAD

  • Mindfulness and the Arts Therapies

    Theory and Practice

    par Jared D. Kass, Ellen Mullin, Janet Surrey, Joel Gluck, Merryl Rothaus, Nancy Beardall, Bonnie Gabriel, Debra L. Kalmanowitz, Anna Lagomaggiore, Schwanbeck, Sidney Trantham, Zoe Arlene K. Avstreih, Jennifer Tantia, Michael Franklin, Lucia Minerbi, David Payne, Caroline Peterson, Gabriella Ventrella, Karin von von Daler, Shaun McNiff, Pat Allen, Paola Luzzatto, Patricia Isis, Jürgen Fritsche, Fiona Chang, Daniel Herring, Emily Tara Weiner, Denise Grocke, Gemma Oldrini, John Fox, Carolyn Van Dort ...
    This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the ... En savoir plus

    $40.99 CAD

  • Mindfulness-integrated CBT

    Principles and Practice

    par Bruno A. Cayoun ...
    Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and newly developed CBT techniques to address a broad range of psychological dysfunctions.The first book to provide a strong rationale and general guidelines for the implementation of mindfulness meditation ... En savoir plus

    $59.99 CAD

  • The Tao of Bipolar

    Using Meditation and Mindfulness to Find Balance and Peace

    par C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD ...
    If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. “Tao,” is a Chinese word meaning “the way” and a metaphysical concept for understanding the universe as a circular flow of energy. The Tao understanding ... En savoir plus

    $15.99 CAD

  • Mindfulness-Based Stress Reduction

    Protocol, Practice, and Teaching Skills

    par Susan L. Woods, MSW, LICSW, Patricia Rockman, MD ...
    Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently!Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This ... En savoir plus

    $53.99 CAD

  • Wisdom and Compassion in Psychotherapy

    Deepening Mindfulness in Clinical Practice

    Modifié par Christopher Germer, PhD, Ronald D. Siegel, PsyD ...
    Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and ... En savoir plus

    $51.99 CAD

  • Neuroaffective Meditation

    A Practical Guide to Lifelong Brain Development, Emotional Growth, and Healing Trauma

    par Marianne Bentzen ...
    • Shares 16 guided meditations for neuroaffective brain development and emotional maturation, along with links to online recordings• Explores the stages of emotional development, from childhood to old age, and their potentials for developing new ways of functioning• Reveals the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and ... En savoir plus

    $18.99 CAD

  • When Antidepressants Aren’t Enough

    Harnessing the Power of Mindfulness to Alleviate Depression

    par MD Stuart J. Eisendrath ...
    For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable ... En savoir plus

    $16.99 CAD ou Gratuit avec Kobo Plus

  • Teaching Mindfulness

    A Practical Guide for Clinicians and Educators

    par Marc S. Micozzi, Donald McCown, Diane K. Reibel ...
    Collections series Medicine (R0)
    The applications and use of mindfulness-based interventions in medicine, mental health care, and education have been expanding as rapidly as the empirical evidence base that is validating and recommending them. This growth has created a powerful demand for professionals who can effectively deliver these interventions, and for the training of new professionals who can enter the fold.Ironically, ... En savoir plus

    $141.99 CAD

  • Mindfulness in Motion

    Unlock the Secrets of Mindfulness in Motion

    par Tamara Russell ...
    Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness.Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Mindfulness in Motion presents a new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. It is the only book to explain why moving meditation is the best ... En savoir plus

    $23.99 CAD