Skip to main content
Search Button
Librairie Kobo Canada Cartes cadeau Aide
Kobo Rakuten
Ma liste d'envies

Panier

Vous profitez des avantages réservés aux VIP !

Article(s) non disponible(s) à la vente
Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.
articlesarticle
articlesarticle

Recommandé pour vous

Loading...


Self Help Series Série de Livres électroniques

1-12 sur 12 résultats
Skip side bar filters

  • How to Stay in Now

    Self Help Series, #2

    par ANNIE, Dr. ANNIE FREEDA ...
    Collections Livre 2 - Self Help Series
    We are always worried about our past and are anxious about our future, just slipping out the present. The present or NOW is where we can enjoy, live to the full, be productive and achieve your Goal. How to Stay in NOW is your gentle guide home to the only place life truly happens: the present moment. ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus

  • How to Stay Motivated

    Self Help Series, #3

    par ANNIE ...
    Collections Livre 3 - Self Help Series
    Why do we feel excited one day and completely drained the next?Why do we set goals with passion, only to lose momentum halfway through?These questions have lingered in the minds of students, professionals, parents, and dreamers alike. And the truth is—staying motivated isn't easy. Life has a way of testing us: distractions, disappointments, routines that feel dull, and challenges that seem too big ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus

Les lecteurs de ces romans ont aussi aimé

  • How to Stop Complaining and Be More Productive: Self-Discipline

    Self-Development Book

    par Kitty Corner ...
    Collections series Self-Development Book
    Unlock the Secrets to Lasting Change and Personal TransformationHave you ever felt trapped in cycles of self-doubt, bad habits, and unfulfilled potential? Do you struggle to create lasting change, only to find yourself slipping back into old patterns? This book is your ultimate roadmap to breaking free, rewiring your mindset, and unlocking the life you truly deserve.Drawing from cutting-edge ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus

  • Calm Your Thoughts

    Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

    par Nick Trenton ...
    Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Mindful Teaching and Teaching Mindfulness

    A Guide for Anyone Who Teaches Anything

    par Deborah Schoeberlein David, MEd, Suki Sheth ...
    Author Deborah Schoeberlein pioneers the practical application of mindfulness in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches to training attention and generating caring both in and outside of the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with ... En savoir plus

    $15.99 CAD

  • The Self Care Prescription

    Effective Wellness Strategies to Manage Stress, Reduce Anxiety, and Increase Well-Being

    par Robyn Gobin ...
    Improve your well-being every day with solutions-based, self-care strategies that work.Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality—with proven self care strategies for every area of your life.The Self Care Prescription empowers you to find ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • The Unwinding Anxiety Workbook

    Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

    par Judson Brewer MD, PhD ...
    A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves ... En savoir plus

    $14.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • How to Stop Being Toxic

    Let Go of Manipulative Behaviors, Avoid Hurting the People You Love, Build Healthy Relationships, and Restore Inner Peace

    par Johnson Hall ...
    Transform Your Life and RelationshipsToxicity can manifest in many ways: through harsh words, unkind actions, or even negative thoughts that damage our self-esteem and our connections with others.Toxicity is a heavy burden to carry, both for ourselves and those around us. But the good news is that we all have the power to change. And that’s where this book comes in.This book is your companion on ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • Be Mindful and Stress Less

    50 Ways to Deal with Your (Crazy) Life

    par Gina Biegel ...
    Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief ... En savoir plus

    $15.99 CAD

  • Mindfulness for Children

    Simple activities for parents and children to create greater focus, resilience, and joy

    par Sarah Rudell Beach ...
    Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing.Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • Lifestyle Renewal: Simple Habits for Success

    Psychology

    par Marco Dottarić. ...
    Collections series Psychology
    In the captivating journey of personal transformation, your habits are the compass guiding you towards your aspirations. "Lifestyle Renewal: Simple Habits for Success" is a comprehensive and illuminating guide that empowers you to rewrite the script of your life through the power of habit.Chapter 1: Understanding HabitsUnlock the secrets of habit formation, from the neuroscience behind habits to ... En savoir plus

    $29.99 CAD ou Gratuit avec Kobo Plus

  • The Science of Willpower - How to Stay Motivated and Achieve Your Goals

    par Dr. Katherine Williams ...
    Here’s a description for your book, The Science of Willpower - How to Stay Motivated and Achieve Your Goals:In a world filled with distractions and obstacles, willpower is the key to achieving success. The Science of Willpower - How to Stay Motivated and Achieve Your Goals uncovers the psychological and neurological principles behind self-discipline, helping you harness the power of your mind to ... En savoir plus

    $1.99 CAD ou Gratuit avec Kobo Plus