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Runner's World Série de Livres électroniques

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  • Runner's World Guide to Adventure Racing

    How to Become a Successful Racer and Adventure Athlete

    par Ian Adamson, Editors of Runner's World Maga ...
    Collections series Runner's World
    How to Become a Successful Racer and Adventure AthleteWhy should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, ... En savoir plus

    $6.99 CAD

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  • Surviving The Marathon Des Sables

    par Pieter Peereboom ...
    The Marathon des Sables is billed as the toughest footrace on Earth. It consists of around 150 miles of running across scorching desert plains and peaks, in temperatures soaring above 40 degrees C. As if the distance, the heat and the terrain were not enough, the whole race must be completed carrying all the food and kit required for the seven days of the event.The Marathon des Sables is an ... En savoir plus

    $3.08 CAD

  • The Ultimate Parkour & Freerunning Book

    Discover Your Possibilities!

    par Ilona Gerling, Alexander Pach ...
    This book contains precise illustrations for the teaching of all basic Parkour and Freerunning techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. History, philosophy, rules of behavior, training advice, explanations of competitions and competition criteria are a few examples of the book s contents. ... En savoir plus

    $22.99 CAD

  • Strength Training For Runners : The Best Forms of Weight Training for Runners

    par Jason Scotts ...
    Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • 1001 Climbing Tips

    The essential climbers' guide: from rock, ice and big-wall climbing to diet, training and mountain survival

    par Andy Kirkpatrick ...
    Collections Livre 1 - 1001 Tips
    Imagine an alien came down to Earth, stuck a probe into a climber's brain – one who'd been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book.This is no regular instruction manual – it's much more useful than that. This is a massive collection of all those little tips that make a ... En savoir plus

    $16.99 CAD ou Gratuit avec Kobo Plus

  • Downhill Techniques for Off-Road Runners

    par Keven Shevels ...
    When running off-road, whether it is fell, trail, cross-country or orienteering you will inevitably come across hills and as the saying goes, what goes up, must come down again. Most runners tend to think that the ability to run well downhill is something that you are born with or is handed to you when you leave the asylum.Fortunately it is neither. Rather it is a skill that, with correct ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

  • Uphill Techniques for Off-Road Runners

    par Keven Shevels ...
    Whether you trail or fell run, one of the crucial aspects that affects your performance is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. With the correct conditioning and techniques, running uphill can be changed from your Achilles heel to your most useful tool. This guide will show you how to prepare physically, ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

  • An Introduction to Trail & Fell Running

    par Keven Shevels ...
    Trail and fell running, collectively known as off-road running. As more and more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? How can they train and prepare for it and what knowledge, skill and equipment is required to ensure maximum enjoyment and safety?This booklet takes the newcomer to this, ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • 26.2 - The Incredible True Story of the Three Men Who Shaped The London Marathon

    par John Bryant ...
    This is the thrilling account of heroism, ambition and scandal of three remarkable men whose actions at the 1908 Olympics overshadowed the first London Olympic Games…. A diminutive Italian, Dorando Pietri, who fell five times, and was practically carried across the finish line. Scottish sprinter, Wyndham Halswelle and American competitor, Johnny Hayes who were drawn into a dispute between the ... En savoir plus

    $7.99 CAD

  • Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now!

    par Jason Scotts ...
    Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book "Strength Training For Beginners" I will explain in more detail about not only the ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Addicted to Adventure

    Between Rocks and Cold Places

    par Revd Bob Shepton ...
    Bob Shepton is an ordained minister in the Church of England in his 70s, but spends most of his time sailing into the Arctic and making first ascents of inaccessible mountains. No tea parties for this vicar.Opening with the disastrous fire that destroyed his yacht whilst he was ice-bound in Greenland, the book travels back to his childhood growing up on his family's rubber plantation in Malaysia, ... En savoir plus

    $14.99 CAD

  • The World’s Toughest Races

    From the Most Extreme to the Downright Weird

    par Ali Clarke ...
    What do fierljeppen, running 156 miles in the Sahara desert and coal-carrying all have in common? They’re just some of the wackiest, toughest and most extreme manpower races and challenges dreamt up by the human race.This fact-packed miscellany is bursting with all the details, statistics and anecdotes of the world’s most unusual competitions (ever heard of bog snorkelling?) and intense endurance ... En savoir plus

    $6.99 CAD