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Runner's World Série de Livres électroniques

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  • The Runner's Rule Book

    Everything a Runner Needs to Know--And Then Some

    par Mark Remy, Editors of Runner's World Maga ...
    Collections series Runner's World
    Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that ... En savoir plus

    $11.99 CAD

  • Runners of North America

    A Definitive Guide to the Species

    par Mark Remy ...
    Collections series Runner's World
    If there's one thing that Mark Remy knows, it's running. After 25 marathons and a career of writing for and about runners in Runner's World, he is well equipped to dissect the running world and the odd creatures that make up its population.The North American Runner has evolved greatly over the years, adapting to changes in environment, including new threats, technologies, food sources, and fashion ... En savoir plus

    $11.99 CAD

  • The Runner's Field Manual

    A Tactical (and Practical) Survival Guide

    par Mark Remy, Editors of Runner's World Maga ...
    Collections series Runner's World
    Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.COMMON THREATS• Urban: The Blackberry-transfixed businessman• Suburban: The bored, angry dog• Trail: ... En savoir plus

    $9.99 CAD

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  • Born to Run

    par Christopher McDougall ...
    **NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the ... En savoir plus

    Prix courant $12.99 CAD Maintenant $8.99 CAD

  • How to Lose a Marathon

    A Starter's Guide to Finishing in 26.2 Chapters

    par Joel Cohen ...
    A marathon runner and writer for The Simpsons offers sage advice for those who want to push their limits . . . even if they lag behind everyone else.In How to Lose a Marathon, Joel Cohen takes readers on a step-by-step journey from being a couch potato to becoming a couch potato who can finish a marathon. Through a hilarious combination of running tips, narrative, illustrations, and infographics, ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Between a Rock and a Hard Place

    The Basis of the Motion Picture 127 Hours

    par Aron Ralston ...
    One of the most extraordinary survival stories ever told -- Aron Ralston's searing account of his six days trapped in one of the most remote spots in America, and how one inspired act of bravery brought him home.It started out as a simple hike in the Utah canyonlands on a warm Saturday afternoon. For Aron Ralston, a twenty-seven-year-old mountaineer and outdoorsman, a walk into the remote Blue ... En savoir plus

    $18.99 CAD

  • Hal Koerner's Field Guide to Ultrarunning

    Training for an Ultramarathon, from 50K to 100 Miles and Beyond

    par Hal Koerner, Adam Chase, Scott Jurek ...
    Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Evolution

    The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

    par Joe Manganiello ...
    “A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello.With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all ... En savoir plus

    $18.99 CAD

  • Chasing the Runner's High

    par Ray Charbonneau ...
    In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running.Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

  • 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    par Tom Holland ...
    Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and ... En savoir plus

    $23.99 CAD

  • Muscle Building: Massive Muscle & Fitness Biceps

    par Nathan Spencer ...
    Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY ... En savoir plus

    $3.72 CAD ou Gratuit avec Kobo Plus

  • Sex, Lies and Triathlon

    par Leib Dodell ...
    Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon ... En savoir plus

    $9.99 CAD