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Resilience Série de Livres électroniques

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  • Handling Anxiety in a Time of Crisis

    par George Hofmann ...
    Collections series Resilience
    It’s a challenging time for people who experience anxiety, and even people who usually don’t experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in the rush and confusion of uncertainty we miss those symptoms until it’s too late. When things seem to be coming undone, it’s still possible to recognize the onset of ... En savoir plus

    $4.99 CAD

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  • Self-Care for the Self-Aware

    A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers

    par Dave Markowitz ...
    The needs of the self-aware are different. Many of us are overly empathic, and many are extra sensitive to certain foods, medicines, situations, and people.If you have physical or emotional ailments, are overweight, have allergies, or are inexplicably lethargic, unfocused, or feeling lost, there is a reason. Your energetic sensitivities likely have caused you to take on the pain, unhappiness, and ... En savoir plus

    $5.99 CAD

  • The Wisdom of Anxiety

    How Worry and Intrusive Thoughts Are Gifts to Help You Heal

    par Sheryl Lisa Finn, MA, Sheryl Paul ...
    A counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety“The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness.” —Alanis Morissette, singer-songwriterWork anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety ... En savoir plus

    $16.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • When Life Hits Hard

    How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy

    par Russ Harris ...
    Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to ... En savoir plus

    $20.99 CAD

  • Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health

    par Jill Sylvester ...
    Feeling depressed?Chances that you are have never been greater as the rates of depression have sky-rocketed due to the additional stress brought on by the Covid pandemic as well as other events going on in the world today such as global warming, wild fires, politics, etc. These issues by themselves or on top of existing personal challenges can easily result in depressed feelings like being sad, ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • The Book of Possibility

    Release. Align. Become.

    par Jim Curtis ...
    **A New York Times BestsellerFor fans of Manifest and Don’t Believe Everything You Think, a practical and compassionate guide to healing from transformational coach Jim Curtis, using decades of experience and breakthrough techniques to help you unlock the power of your subconscious mind, release fear, and create lasting change.Deepen your experience with the companion app, featuring guided hypno ... En savoir plus

    $20.99 CAD

  • Be Happy!

    How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset

    par Nicole Fisher ...
    How do you define happiness? Is happiness a place, or a destination? If it is, how do you get there? This book will help you understand that happiness is not a place at all, but rather a state of mind or a conscious decision you must make for yourself. No one can give you happiness, and no one can take it away.Take a moment to determine how important happiness is to you. If it is not that ... En savoir plus

    $4.22 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Moving On Doesn't Mean Letting Go

    A Modern Guide to Navigating Loss

    par Gina Moffa, LCSW ...
    Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK.After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW ... En savoir plus

    $19.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Success: Why You Fail Where Others Succeed - 5 Personal Development Tips You Wish You Knew

    Success Principles, #1

    par Thibaut Meurisse ...
    Collections Livre 1 - Success Principles
    Would you like to discover the 5 most powerful personal development tips that the successful people you admire use every day?Imagine if you could get ahead of the competition by implementing powerful, little-known concepts in your life. How much more success, happiness, and fulfillment do you think could get?In this book, I'll share what I've learned over the past few years and teach you the 5 ... En savoir plus

    Gratuit

  • Be It Until You Become It

    The Law of Attraction Explained Through Neuroscience and Ancient Wisdom

    par Natasha Graziano ...
    "A powerful book which is a compelling intertwine of neuroscience and ancient wisdom . . . for anyone wanting to create abundance in any area of their life." —John Assaraf, New York Times –bestselling authorWith practical exercises and scientific studies, Natasha Graziano explains the Law of Attraction like never before in Be It Until You Become It!In this life-changing guide for personal ... En savoir plus

    $11.99 CAD ou Gratuit avec Kobo Plus

  • Mindfulness for Children

    Simple activities for parents and children to create greater focus, resilience, and joy

    par Sarah Rudell Beach ...
    Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing.Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • Love Before Fear

    par Emily Aube ...
    Love Before Fear introduces a brand new way of healing anxiety. Through spirituality and relatable stories, sufferers of all kinds can achieve permanent healing. In Love Before Fear, you will learn about your anxiety, and the reasons behind it. You will then be able to heal your phobias, eliminate your triggers, break up with your bad habits and release your energetic blocks. Expect to master how ... En savoir plus

    $5.99 CAD