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Practical Guide Series Série de Livres électroniques

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  • A Practical Guide to Assertiveness

    Express Yourself

    par David Bonham-Carter ...
    Collections series Practical Guide Series
    What is assertiveness, and what are benefits? Filled with straightforward, practical advice, Introducing Assertiveness: A Practical Guide will help you find out, allowing you to overcome passive behaviour and take ownership of your own thoughts and feelings without becoming aggressive.Experienced life and business coach David Bonham-Carter provides clear, practical steps to help you develop they ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • Building Self-esteem

    A Five-Point Plan For Valuing Yourself More

    par David Bonham-Carter ...
    Collections series Practical Guide Series
    Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • A Practical Guide to Building Self-Esteem

    Accept, Value and Empower Yourself

    par David Bonham-Carter ...
    Collections series Practical Guide Series
    This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help you engage in relationships constructively without putting yourself down and allow you to assert yourself effectively in all situations. Self-esteem has been shown to be a key indicator of ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

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  • Beat Low Self-Esteem With CBT

    Lead a happier, more confident life: a cognitive behavioural therapy toolkit

    par Christine Wilding, Stephen Palmer ...
    Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will ... En savoir plus

    $14.99 CAD

  • How to Deal with Low Self-Esteem

    A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt

    par Christine Wilding ...
    Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you ... En savoir plus

    $10.99 CAD

  • Emotional Intelligence

    par Christine Wilding ...
    A TOOLKIT FOR IMPROVING YOUR LIFEEmotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives.The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our ... En savoir plus

    $20.99 CAD

  • Positive Thinking

    The scientific and practical guide to change your thinking and change your life

    par Ralph Sey ...
    Collections series Life Psychology Series
    Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, ... En savoir plus

    Gratuit

  • The Self-Love Workbook

    A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness

    par Shainna Ali ...
    Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love.You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it's impossible to live life to the fullest. It's time to build your self-love and transform your attitude, emotions and overall outlook on life!This helpful ... En savoir plus

    $23.99 CAD ou Gratuit avec Kobo Plus

  • Self-Esteem For Women

    par Lynda Field Associates ...
    In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert ... En savoir plus

    $12.99 CAD

  • Coaching Presence

    Building Consciousness and Awareness in Coaching Interventions

    par Maria Iliffe-Wood ...
    One of the hallmarks of maturity as a coach is awareness of how your values, beliefs, and other factors affect your coaching interventions. It takes skill to notice these influences which can manifest both physically and mentally during coaching, while simultaneously ensuring a client focused approach.***Coaching Presence***examines how self-awareness can be built across key aspects of coaching ... En savoir plus

    $51.99 CAD

  • The 7 Self-Sabotages to Your Success: Why People Sabotage Themselves and How to Stop It

    par Lyn Kelley ...
    New, updated edition 2017. Lyn Kelley, Ph.D., Certified Professional Coach with over 20 years experience gives you the step-by-step method to stop sabotaging your own success, how to stop other people from undermining your success, stop reacting to everyone else and start intend your own course of action. Claim your personal power once and for all! Includes workbook exercises to help you get out ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • Positive Influence: Harnessing the Power of Positive Psychology to Build Effective Relationships

    par Peter Connolly ...
    Influence is one of the most critical skills for individuals and leaders in both business and life. With his unique insight Peter Connolly provides a practical and well thought out process for increasing your influence. This is a must read for anyone who wants to excel in life. – Derek Fox, Author of Presenting Without FearMost great achievements have been achieved through positive influence. It ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus