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Practical Guide Series Série de Livres électroniques

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  • A Practical Guide to Overcoming Phobias

    Stand Up to Your Fears

    par Patricia Furness-Smith ...
    Collections series Practical Guide Series
    Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.STAND UP TO FEAR and increase your self-confidence.UNDERSTAND PANIC ATTACKS so that the ... En savoir plus

    $6.39 CAD

  • A Practical Guide to Treating Eating Disorders

    Overcome Problem Eating

    par Patricia Furness-Smith ...
    Collections series Practical Guide Series
    From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point.With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need.BREAK BAD HABITSand replace them with better onesUNDERSTAND YOUR ISSUESso you can move forwardLOVE YOUR BODYby learning to accept yourselfOVERCOME YOUR ... En savoir plus

    $6.39 CAD ou Gratuit avec Kobo Plus

  • A Practical Guide to Well-being

    Live Well & Stress-Free

    par Patricia Furness-Smith ...
    Collections series Practical Guide Series
    This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body.BECOME MORE ENERGIZED by adopting quality sleep patterns.OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.ACHIEVE CALM by learning to manage your stress levels.DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and ... En savoir plus

    $6.39 CAD ou Gratuit avec Kobo Plus

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  • The Healing Self

    A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life: A Longevity Book

    par Deepak Chopra M.D., Rudolph E. Tanzi Ph.D. ...
    The New York Times bestselling authors of Super Brain and Super Genes present a groundbreaking, landmark work on the supreme importance of protecting our immunity to ensure lifelong health.“The Healing Self is a quantum leap forward in the integration of science, medicine, wisdom, and health.”—Arianna HuffingtonIn the face of environmental toxins, potential epidemics, superbugs, and the ... En savoir plus

    $11.99 CAD

  • Mind and Body Stress Relief With the Alexander Technique

    par Richard Brennan ...
    Are you rushing through life as if it is something to be coped with rather than to be enjoyed? Is your body giving you warning signs of the mental and physical stress you are under? Typical symptoms of stress include backache, neck or shoulder tension, headaches, insomnia, frequent colds, asthma, digestive problems and high blood pressure. Being under stress can become a habit, making it hard to ... En savoir plus

    $10.98 CAD ou Gratuit avec Kobo Plus

  • Stress: The Owner's Manual

    The Ultimate Guide to Peak Mental Performance at All Ages

    par Pierce Howard ...
    Collections Livre 1 - Owner's Manual for the Brain
    Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updatedAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly ... En savoir plus

    $2.99 CAD

  • Memory Improvement: Techniques, Tricks & Exercises How To Train and Develop Your Brain In 30 Days

    par Jason Scotts ...
    How to Improve Your Memory & Increase Your Brain Power in 30 Days" is a text that is focused on methods that can help individuals to improve their memory in a relatively short period of time. The author starts out pretty simply with a definition of what memory is and then progresses into the various methods that can be effectively used to improve memory. The text is appropriate for those ... En savoir plus

    $6.29 CAD

  • Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life

    par Richard V. Lane ...
    Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? Well, it's time to stop worrying and start living.Worrying and stress can actually affect how you think and make decisions. It can also have a negative effect on your ability to solve problems. Your objectivity is lost and logically resolving issues becomes much harder. Just think of the ... En savoir plus

    $4.97 CAD

  • How to Build Self Confidence, Happiness and Health

    Part I: Self Confidence Partii: Happiness Pariii: Health

    par Chris Adalikwu ...
    Self help book on how to develop and use self confidence, become happy in your life and cultivate a healthy life style for your self and loved ones. ... En savoir plus

    $8.09 CAD

  • Manage Your Stress for a Happier Life: Teach Yourself

    par Terry Looker ...
    Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community ... En savoir plus

    $14.99 CAD

  • Self-esteem: The Lazy Person's Guide!

    Quick and Simple Ways to Change How You Feel About Yourself

    par Theresa Francis-Cheung ...
    Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone ... En savoir plus

    $3.38 CAD ou Gratuit avec Kobo Plus

  • True Happiness

    Your complete guide to emotional health

    par Dr. Mark Atkinson ...
    Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your ... En savoir plus

    $15.99 CAD