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Optimize Your Life Série de Livres électroniques

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  • Optimize for Victory

    A Simple Approach to Overcome Challenges and Achieve Your Dreams

    par Lisa Kardos, Ph.D. ...
    Collections series Optimize Your Life
    Take your first step to overcoming your personal and professional challenges, and achieve your dreams.In an engaging and conversational style, Dr. Lisa Kardos teaches you how to reframe your thinking using simple engineering principles (note: anyone can do it). This unique and simple approach is the key step to “optimize for victory” in your life and career.Building on the framework presented in ... En savoir plus

    $5.48 CAD ou Gratuit avec Kobo Plus

  • Optimize Your Productivity

    The Counterintuitive Approach to Get More Done in Less Time (Today)

    par Lisa Kardos, Ph.D. ...
    Collections series Optimize Your Life
    Optimize Your Productivity is the go-to guide for getting more done in less time, especially if other productivity systems have failed you in the past. Lisa Kardos, Ph.D., an engineer, Amazon bestselling author, speaker, and consultant, has authored another title in the spirit of applying engineering best practices as a logical approach to improve our lives. Optimize Your Productivity will not ... En savoir plus

    $6.17 CAD ou Gratuit avec Kobo Plus

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  • Sane New World

    The original bestseller

    par Ruby Wax ...
    The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.**'Finally - a map for the troubled human mind. And it's funny.' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows... ... En savoir plus

    $2.99 CAD

  • What the Most Successful People Do Before Breakfast

    A Short Guide to Making Over Your Mornings--and Life (A Penguin Special from Portfolio)

    par Laura Vanderkam ...
    Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the ... En savoir plus

    $2.99 CAD

  • Designing Your Life

    How to Build a Well-Lived, Joyful Life

    par Bill Burnett, Dave Evans ...
    **#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York TimesDesigners create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was ... En savoir plus

    $17.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Unthinkable (Revised and Updated)

    Who Survives When Disaster Strikes--and Why

    par Amanda Ripley ...
    Discover how human beings react to danger—and what makes the difference between life and death“Fascinating and useful . . . [shows that] the most important variable in an emergency is your own behavior.”—The New York TimesToday, nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to make ... En savoir plus

    $14.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Emotional Energy Factor

    The Secrets High-Energy People Use to Beat Emotional Fatigue

    par Mira Kirshenbaum ...
    Do you wish you had more energy?Do you often feel drained, even after a good night’s sleep?Are there days when you can’t get going...when you just feel blah?If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling ... En savoir plus

    $10.99 CAD

  • Less Doing, More Living

    Make Everything in Life Easier

    par Ari Meisel ...
    "Less is more"—or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier.In business and our personal lives, it often seems as if the only way to get more done is by putting in more time—more hours at the office, more days running errands. But what if ... En savoir plus

    Prix courant $10.99 CAD Maintenant $7.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Bubble Riding: A Relaxation Story, Designed to Help Children Increase Creativity While Lowering Stress and Anxiety Levels.

    par Lori Lite ...
    Collections series Indigo Ocean Dreams
    Children learn fun visualization techniques as they imagine filling and relaxing their bodies with the colors of the rainbow. A sea child and turtle take children on a bubble ride into the world of relaxation. Visualization, also known as creative imagery, can lower stress and anxiety levels. Visualizing is the ability to form a mental image of, or use your imagination. This technique can have a ... En savoir plus

    $6.21 CAD

  • Simplify Your Work Life

    Ways to Change the Way You Work so You Have More Time to Live

    par Elaine St. James ...
    With more than two million copies of the Simplify series books in print--now there are two million and one reasons to simplify, simplify, simplify.Elaine St. James' Simplify series has taught the world how to start doing less and enjoying it more. Now Elaine teaches us to balance one of life's most difficult areas: the work world. Filled with tremendously helpful advice, and easy yet profoundly ... En savoir plus

    $11.99 CAD

  • Yoga in Bed for All Ages

    par Lisa Shea ...
    Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower ... En savoir plus

    Gratuit

  • Making ADD Work

    On-the-Job Strategies for Coping with Attention Deficit Disorder

    par Blythe Grossberg ...
    Career consultant and psychologist Blythe Grossberg offers advice on managing A.D.D. symptoms that arise during daily work routines-and provides insights from well-known entrepreneurs, CEOs, professional athletes, and others afflicted with the condition who paved their way to success. ... En savoir plus

    Prix courant $15.99 CAD Maintenant $11.99 CAD