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Home Practice Book Série de Livres électroniques

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  • Yoga for Weight Loss

    Discover The Ultimate Step By Step Guide To Start Up New Life

    par Martha Rowe ...
    Collections series Home Practice Book
    Are you looking for a sustainable, holistic way to lose weight and transform your well-being? Yoga for Weight Loss is not just another fitness book—it’s a complete guide to reshaping your body, mind, and relationship with food through the power of yoga.Unlike extreme workouts or restrictive diets, this book teaches you how to achieve lasting weight loss through mindful movement, breathwork, and ... En savoir plus

    $5.65 CAD ou Gratuit avec Kobo Plus

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  • Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras

    Helps with Weight Loss, Meditation, Mindfulness and Chakras

    par Speedy Publishing ...
    Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that. ... En savoir plus

    $6.99 CAD

  • Yoga, Meditation and Mindfulness Ultimate Guide: 3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses

    3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses

    par Speedy Publishing ...
    To reach that level of peace required for yoga and meditation, you’ll need to practice. You need to learn how to clear your mind and let calm take over. Luckily, you have plenty of resources that you can use. This set of three books don’t just tackle yoga, they also come with illustrations of yoga poses. ... En savoir plus

    $6.99 CAD

  • So Sad Today

    Personal Essays

    par Melissa Broder ...
    “These essays are sad and uncomfortable and their own kind of gorgeous. They reveal so much about what it is to live in this world, right now.” —Roxane Gay, New York Times–bestselling author of Bad FeministFrom acclaimed poet and creator of the popular twitter account @SoSadToday comes a brutally honest collection of essays “at once devastating and delightful . . . as raw as it is funny” ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Cool Yoga Tricks

    par Miriam Austin ...
    Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic ... En savoir plus

    $6.99 CAD

  • The BalleCore(r) Workout

    Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

    par Molly Weeks ...
    BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, ... En savoir plus

    $6.99 CAD

  • Beyond Power Yoga

    8 Levels of Practice for Body and Soul

    par Beryl Bender Birch ...
    FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGABeyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight ... En savoir plus

    $18.99 CAD

  • I am a Woman: Creative, Sacred and Invincible

    Essential Kriyas for Women in the Aquarian Age

    par Yogi Bhajan ...
    This extraordinary yoga manual is a must for any woman! Organized by topic, you can focus your practice on a particular problem, such as clearing old patterns or you can simply open it up and try something new. Each chapter includes a vigorous kriya or two, several meditations and a mantra practice to connect you to the divine within. ... En savoir plus

    $31.00 CAD

  • Every Woman's Yoga

    How to Incorporate Strength, Flexibility, and Balance into Your Life

    par Jaime Stover Schmitt Ed.D., CMA ...
    Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will ... En savoir plus

    $6.99 CAD

  • Yoga for Pregnancy

    What Every Mom-to-Be Needs to Know

    par Judith Hanson Lasater ...
    Collections series Yoga Shorts
    Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In ... En savoir plus

    $9.99 CAD

  • Yoga and Fertility

    A Journey to Health and Healing

    par Jill Mahrlig Petigara, E-RYT, MA, Lynn M. Jensen ...
    Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, ... En savoir plus

    $28.99 CAD

  • Pick Your Yoga Practice

    Exploring and Understanding Different Styles of Yoga

    par Meagan McCrary ...
    On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus