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Healing Anxious Attachment Style: A Practical Guide to Finding Peace in Love (Without Losing Yourself)

Healing Attachment Styles, #1

par Frankie Hart ...

Collections Livre 1 - Healing Attachment Styles
Love Shouldn't Feel Like a Constant State of Anxiety.If you overthink every text, fear being "too much," and lose yourself in the pursuit of closeness—this book is your lifeline.Healing Anxious Attachment Style is more than a self-help book—it's a compassionate, practical guide to rewiring the way you love. Whether you're stuck in relationship anxiety, constantly chasing connection, or exhausted ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

Love Shouldn't Feel Like a Constant State of Anxiety.If you overthink every text, fear being "too much," and lose yourself in the pursuit of closeness—this book is your lifeline.Healing Anxious Attachment Style is more than a self-help book—it's a compassionate, practical guide to rewiring the way you love. Whether you're stuck in relationship anxiety, constantly chasing connection, or exhausted
... En savoir plus
Healing Avoidant Attachment Style: A Practical Guide to Finding Safety in Connection (Without Losing Your Freedom)

Healing Attachment Styles, #2

par Frankie Hart ...

Collections Livre 2 - Healing Attachment Styles
You don't hate intimacy. You just learned to survive without it.If you've ever pulled away when things got too close, needed space that no one seemed to understand, or felt like connection always came with a cost—this book is for you.Rooted in psychology and written with compassion, Healing Avoidant Attachment Style is your no-pressure, no-shame guide to understanding the part of you that guards ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

You don't hate intimacy. You just learned to survive without it.If you've ever pulled away when things got too close, needed space that no one seemed to understand, or felt like connection always came with a cost—this book is for you.Rooted in psychology and written with compassion, Healing Avoidant Attachment Style is your no-pressure, no-shame guide to understanding the part of you that guards
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Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

par Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
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Self-Directed DBT Skills

A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

par Kiki Fehling PhD, Elliot Weiner PhD ...

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, ... En savoir plus

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Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness,
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Secure Love

Create a Relationship That Lasts a Lifetime

par Julie Menanno ...

Create a lasting and loving attachment with this national bestseller, a “must-read for every couple, at any stage of their relationship” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) from the expert couple’s therapist behind the popular Instagram account @TheSecureRelationship.What does a healthy relationship look like?A good question, in theory, but couple ... En savoir plus

Prix courant $29.99 CAD Maintenant $14.99 CAD

Aussi disponible en : Livre audio

Create a lasting and loving attachment with this national bestseller, a “must-read for every couple, at any stage of their relationship” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) from the expert couple’s therapist behind the popular Instagram account @TheSecureRelationship.What does a healthy relationship look like?A good question, in theory, but couple
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Getting Unstuck in ACT

A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy

par Russ Harris ...

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks ... En savoir plus

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Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks
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DBT Skills for Highly Sensitive People

Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

par Emma Lauer, LCSW ...

Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance ... En savoir plus

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Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance
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Tapping for Wealth and Abundance: The Beginners Guide To Clearing Energy Blocks and Manifesting More Money Using Emotional Freedom Technique

Energy Healing Series

par Lisa Townsend ...

Collections series Energy Healing Series
In “Tapping for Wealth and Abundance: The Beginners Guide To Clearing Energy Blocks and Manifesting More Money Using Emotional Freedom Technique,” you’ll discover how to use the powerful self-healing technique known as EFT, or “tapping,” to create greater wealth and abundance in your life.With this simple “Tap and Release” method, you’ll remove the energy blocks that are preventing the Law of ... En savoir plus

$3.94 CAD ou Gratuit avec Kobo Plus

In “Tapping for Wealth and Abundance: The Beginners Guide To Clearing Energy Blocks and Manifesting More Money Using Emotional Freedom Technique,” you’ll discover how to use the powerful self-healing technique known as EFT, or “tapping,” to create greater wealth and abundance in your life.With this simple “Tap and Release” method, you’ll remove the energy blocks that are preventing the Law of
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Rebuilding Trust

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par Morgan Johnson MA, LPC ...

Repair, heal, and restore your relationship with evidence-based therapy skills, techniques, and activities from a respected trust-recovery specialist.Of all the ways relationships fall apart, betrayal can rock us to the core. And yet, for couples or partners who want to stay together and do the work, healing is possible. The old relationships that no longer serve us can be dismantled and ... En savoir plus

$10.99 CAD

Aussi disponible en : Livre audio

Repair, heal, and restore your relationship with evidence-based therapy skills, techniques, and activities from a respected trust-recovery specialist.Of all the ways relationships fall apart, betrayal can rock us to the core. And yet, for couples or partners who want to stay together and do the work, healing is possible. The old relationships that no longer serve us can be dismantled and
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When Depression Hurts Your Relationship

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par Shannon Kolakowski, PsyD ...

When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable ... En savoir plus

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When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable
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Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT

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Learn how eating disorders work and how to reclaim your life!When you're living with an eating disorder, things can feel confusing. Sometimes it's hard to separate yourself from the eating disorder. Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous ... En savoir plus

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Learn how eating disorders work and how to reclaim your life!When you're living with an eating disorder, things can feel confusing. Sometimes it's hard to separate yourself from the eating disorder. Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous
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par Sheri Van Dijk, MSW ...

Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those ... En savoir plus

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Aussi disponible en : Livre audio

Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those
... En savoir plus

Aussi disponible en : Livre audio

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Healing Attachment Styles Série de Livres électroniques

Healing Anxious Attachment Style: A Practical Guide to Finding Peace in Love (Without Losing Yourself)

Healing Avoidant Attachment Style: A Practical Guide to Finding Safety in Connection (Without Losing Your Freedom)

Les lecteurs de ces romans ont aussi aimé

Stop Letting Everything Affect You

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Getting Unstuck in ACT

DBT Skills for Highly Sensitive People

Tapping for Wealth and Abundance: The Beginners Guide To Clearing Energy Blocks and Manifesting More Money Using Emotional Freedom Technique

Rebuilding Trust

When Depression Hurts Your Relationship

Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT

The DBT Workbook for Emotional Relief

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