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Everything® Series Série de Livres électroniques

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  • The Everything Stress Management Book

    Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

    par Eve Adamson ...
    Collections series Everything® Series
    Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health ... En savoir plus

    $18.99 CAD

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  • The Worry Cure

    Seven Steps to Stop Worry from Stopping You

    par Robert L. Leahy Ph.D. ...
    The comprehensive approach to help you identify, challenge, and overcome all types of worryYou wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry ... En savoir plus

    Prix courant $15.99 CAD Maintenant $11.99 CAD

  • Soulful Simplicity

    How Living with Less Can Lead to So Much More

    par Courtney Carver ...
    Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • 99 Ways to Fight Worry and Stress

    par Elsa Kok Colopy ...
    Collections series 99 Ways
    The 99 ways to cope and rise above worry and stress are grouped into categories that include “Guard Your Rest”, “Dream a Little”, “Pursue Healthy Diversions”, and “Dive Into Truth”.Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats throughout the United States. For more information, visit www.elsakokcolopy.com. ... En savoir plus

    $8.99 CAD

  • Stress Reduction Journal

    Meditate and Journal Your Way to Better Health

    par Trina Swerdlow ...
    Are You Ready to Meditate and Journal Your Way to Better Health?This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These ... En savoir plus

    $5.99 CAD

  • Brain Drain

    The Breakthrough That Will Change Your Life

    par Charles F. Glassman, MD ...
    What is it that keeps so many people mired in a bad relationship, unable to break free or to do what it takes to fix it? Why do some people always seem to be sick, or too exhausted to enjoy life? How about you—do you find yourself wondering, “Is this all there is?” To you, does the grass always seem greener in someone else’s life? Maybe you have difficulty making decisions and sticking to them. Or ... En savoir plus

    $14.08 CAD ou Gratuit avec Kobo Plus

  • Peace (2nd Edition)

    par Phil Pringle ...
    Stress, pressure, anxiety, depression, rage, terror and fear are just a few of the words we hear all the time in society today. In the middle of all this we try desperately to seek a restful, peaceful calm for our own souls, for our families and our world. God himself is the peace we seek. There is no other source for genuine peace. It cannot be counterfeited. Jesus, the Prince of Peace, brings ... En savoir plus

    $14.08 CAD ou Gratuit avec Kobo Plus

  • Speed

    Facing Our Addiction to Fast and Faster--And Overcoming Our Fear of Slowing Down

    par Stephanie Brown Ph.D ...
    **MORE, BETTER…SLOWER.Feeling rushed, out of control, and overwhelmed?Feeling like you can’t keep up…and can’t stop?It’s not just you.**From the need to be constantly connected and the changing definition of “work hours,” to unrealistic expectations of instant gratification, our bodies and brains are being harmed by habits that, as with any kind of addiction, promise short-term satisfaction while ... En savoir plus

    Prix courant $13.99 CAD Maintenant $8.99 CAD

  • Parents Who Think Too Much

    Why We Do It, How to Stop It

    par Anne Cassidy ...
    With the baby boom generation came the genre of parenting books that told parents how to teach their kids everything from toilet training to developing self-esteem. Generally the message has been: go easy on your child, but hard on yourself. It is starting to become apparent, especially in the best of families, that giving your kids lots of choices, validating their feelings at great peril to your ... En savoir plus

    Prix courant $6.99 CAD Maintenant $5.99 CAD

  • How to Improve your Personal Stress Management

    A self-help guide to a better personal life

    par John Kyriazoglou ...
    This book is a self-help guide to improving your personal stress, inspired by ancient Greek wisdom sayings of noted thinkers, such as: Socrates, Epicurus, Pythagoras, Menander, Aristotle, Empedocles, Heraclitus, Epictetus, and others.It contains a set of over 30 practical sets of guidelines (actions) for your perusal and potential consideration and employs aspects of several ancient Greek ... En savoir plus

    $5.63 CAD

  • iCope: Stress Management for Teens and Young Adults

    par Anthony R. Ciminero, Ph. D. ...
    iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on scientific principles that have been researched over the past 40 years. This book clearly describes what to do on a day-to-day basis to manage stress effectively. This edition has also expanded coverage on more complex ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • Get Your Life Back

    A Twelve-Week Journey to Overcome Stress, Anxiety and Depression

    par Mary Heath ...
    A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self-Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you. Whilst working in a ... En savoir plus

    $18.99 CAD