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Complete Guides Série de Livres électroniques

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  • The Complete Guide to Training with Free Weights

    par Graeme Marsh ...
    Collections series Complete Guides
    A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and ... En savoir plus

    $24.99 CAD

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  • Ketogenic Diet : No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today)

    par Samantha Michaels ...
    Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • The Bowflex Body Plan

    The Power is Yours - Build More Muscle, Lose More Fat

    par Ellington Darden PhD ...
    Discover the super secrets for getting the most out of the hottest home workout machine ever.We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible ... En savoir plus

    Prix courant $15.99 CAD Maintenant $12.99 CAD

  • Advances in Functional Training

    Training Techniques for Coaches, Personal Trainers and Athletes

    par Michael Boyle, Mark Verstegen ...
    In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. ... En savoir plus

    $14.08 CAD ou Gratuit avec Kobo Plus

  • Strength Training Step by Step

    par DK ...
    Whether you've been weight training for years or are newly interested in getting toned, ***Strength Training Step by Step***offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition. ... En savoir plus

    $9.99 CAD

  • Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

    Diet Tips for Weight Training

    par Jason Scotts ...
    Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • Whey Too Sweet! - 30 No Sugar Added Protein Desserts

    Easy recipes to make delicious treats out of whey protein powder

    par Elise Friandises ...
    Many indulgent foods that you would normally set aside for 'cheat' days can be turned into everyday splurges by simply baking them with your trusty muscle-building supplement: whey protein powder.Why drink your protein shakes all the time when you can make yummy, filling foods that require chewing? With the "Whey Too Sweet" e-cookbook, you can enjoy a variety of low-sugar, high-protein treats ... En savoir plus

    $9.56 CAD

  • Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body

    par Peter Hill ...
    Do you want to try a new, interesting way to work out? Are you trying to build muscle? Are you looking for things to add to your workout routine to make it more versatile? Have you heard of Calisthenics but are unsure of how to approach this type of workout? Are you simply looking to broaden your workout horizons? If you answered "yes" to any of these questions, then this book will be a great tool ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • Rapid Fitness - Elevate Your Fitness to New Heights in Minutes

    par Zen Martinoli ...
    Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise.Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment - ... En savoir plus

    $7.99 CAD

  • The Complete Guide to Strength Training 5th edition

    par MS Anita Bean ...
    Collections series Complete Guides
    The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing strength, muscle and explosive power- Fat loss workouts- Bodyweight-based workouts- Plyometric training... ... En savoir plus

    $30.99 CAD

  • Principles and Practice of Weight and Strength Training

    par Greg Weller ...
    The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the following: Common postural problems and how to ... En savoir plus

    $14.99 CAD

  • Routledge Handbook of Strength and Conditioning

    Sport-specific Programming for High Performance

    Modifié par Anthony Turner ...
    Collections series Routledge International Handbooks
    Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, ... En savoir plus

    $102.99 CAD