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Fast This Way

Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

par Dave Asprey ...

Collections Livre 6 - Bulletproof
Break the rules, not the fast withworld-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of TheBulletproof Diet, Head Strong, and other New York Times bestsellers.For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing ... En savoir plus

Prix courant $18.99 CAD Maintenant $2.99 CAD

Break the rules, not the fast withworld-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of TheBulletproof Diet, Head Strong, and other New York Times bestsellers.For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing
... En savoir plus
From Junk Food to Joy Food

All the Foods You Love to Eat......Only Better

par Joy Ms, Rdn, Cdn Bauer MS, RDN, C ...

#1 NEW YORK TIMES BEST-SELLING AUTHORImagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it?This dream is, in fact, reality, ... En savoir plus

Prix courant $20.79 CAD Maintenant $1.99 CAD

#1 NEW YORK TIMES BEST-SELLING AUTHORImagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it?This dream is, in fact, reality,
... En savoir plus
Unlocking the Keto Code

The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

par Steven R. Gundry, MD ...

Collections Livre 7 - The Plant Paradox
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make ... En savoir plus

Prix courant $19.99 CAD Maintenant $2.99 CAD

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make
... En savoir plus
Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

par Rocio Salas-Whalen MD ...

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... En savoir plus

$16.99 CAD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... En savoir plus
The Ozempic Revolution

A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease

par Alexandra Sowa ...

"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its ... En savoir plus

$18.99 CAD

"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its
... En savoir plus
Metabolism Repair for Women

A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health

par Lara Briden ...

If you feel tired and hungry all the time—and can’t lose weight—insulin resistance and metabolic inflexibility could be why.Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, ... En savoir plus

$11.95 CAD

If you feel tired and hungry all the time—and can’t lose weight—insulin resistance and metabolic inflexibility could be why.Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance,
... En savoir plus
Code obésité

Tout ce que vous savez sur la perte de poids est faux

par Jason Fung ...

Collections series NON CLASSE
Et si quand manger était aussi important que quoi manger ?Dans ce livre choc, le Dr Jason Fung pourfend les idées reçues au sujet de la prise de poids et de l'obésité : il s'agit en fait de phénomènes d'ordre hormonal, autant chez les femmes que chez les hommes.S'appuyant sur des centaines d'études, il démontre que l'insuline est la grande responsable du dérèglement de l'or... ... En savoir plus

$20.99 CAD

Et si quand manger était aussi important que quoi manger ?Dans ce livre choc, le Dr Jason Fung pourfend les idées reçues au sujet de la prise de poids et de l'obésité : il s'agit en fait de phénomènes d'ordre hormonal, autant chez les femmes que chez les hommes.S'appuyant sur des centaines d'études, il démontre que l'insuline est la grande responsable du dérèglement de l'or...
... En savoir plus
The DASH Diet Mediterranean Solution

The Best Eating Plan to Control Your Weight and Improve Your Health for Life

par Marla Heller ...

Collections series A DASH Diet Book
From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines ... En savoir plus

$12.99 CAD

From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines
... En savoir plus
The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

par John McDougall, Mary McDougall ...

Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fact: Carbs are good for you!Fear of the ... En savoir plus

Prix courant $15.99 CAD Maintenant $11.99 CAD

Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fact: Carbs are good for you!Fear of the
... En savoir plus
Mini Habits for Weight Loss

Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

par Stephen Guise ...

Collections Livre 2 - Mini Habits
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas. ... En savoir plus

$13.73 CAD

You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas.
... En savoir plus
Eat This!

1,001 Things to Eat Before You Diet

par Ian Jackman ...

“Ian Jackman had the fool-hearty courage to set out armed with the two most dangerous tools for traveling in America, an inquiring mind and a hungry stomach. He lived to tell the tale with wit and charm.” — Mark Kurlansky, bestselling author of The Big Oyster and CodIan Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout ... En savoir plus

Prix courant $11.99 CAD Maintenant $2.99 CAD

“Ian Jackman had the fool-hearty courage to set out armed with the two most dangerous tools for traveling in America, an inquiring mind and a hungry stomach. He lived to tell the tale with wit and charm.” — Mark Kurlansky, bestselling author of The Big Oyster and CodIan Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout
... En savoir plus
The Tapping Solution for Weight Loss & Body Confidence

A Woman's Guide to Stressing Less, Weighing Less, and Loving More

par Jessica Ortner ...

“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-CarePlacing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a ... En savoir plus

$13.19 CAD

“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-CarePlacing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a
... En savoir plus
FastExercise

The Simple Secret of High-Intensity Training

par Dr Dr Michael Mosley ...

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose ... En savoir plus

$12.99 CAD

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose
... En savoir plus
Your GLP-1 Game Plan

What Your Doctor Didn't Tell You About How to Eat, Move, and Thrive on Weight Loss Medications—With 50 Easy, Nutritious Recipes

par Heidi Skolnik, MS, CDN, FACSM ...

** AN INSTANT NEW YORK TIMES BESTSELLER! **** As seen on the TODAY Show, The View, and ABC News Live **Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercis... ... En savoir plus

$19.99 CAD

** AN INSTANT NEW YORK TIMES BESTSELLER! **** As seen on the TODAY Show, The View, and ABC News Live **Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercis...
... En savoir plus
The Obesity Code

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

par Dr. Jason Fung ...

Collections Livre 1 - Dr. Jason Fung Code
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of
... En savoir plus
Always Hungry

How I Lost the Weight and Found Myself

par Jane McGuinness ...

Raw and wickedly funny, this debut memoir details one woman’s recovery from her emotional eating disorder, while navigating divorce, discrimination, motherhood, and the madness that is Tinder dating.A riot of dark humor beginning with Jane McGuinness’s dysfunctional childhood in outback Australia, Always Hungry explores themes of patriarchy and discrimination against the overweight as it details ... En savoir plus

$11.99 CAD

Raw and wickedly funny, this debut memoir details one woman’s recovery from her emotional eating disorder, while navigating divorce, discrimination, motherhood, and the madness that is Tinder dating.A riot of dark humor beginning with Jane McGuinness’s dysfunctional childhood in outback Australia, Always Hungry explores themes of patriarchy and discrimination against the overweight as it details
... En savoir plus
Understanding Intermittent Fasting

par Alex Gibson ...

Scope of the BookThis book aims to offer a comprehensive exploration of Intermittent Fasting. By the end, readers should have:A historical and scientific understanding of fasting.Knowledge of different IF protocols and how to choose among them.Awareness of the potential benefits, risks, and misconceptions surrounding IF.Tools and strategies to effectively incorporate IF into their lives.It's ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Scope of the BookThis book aims to offer a comprehensive exploration of Intermittent Fasting. By the end, readers should have:A historical and scientific understanding of fasting.Knowledge of different IF protocols and how to choose among them.Awareness of the potential benefits, risks, and misconceptions surrounding IF.Tools and strategies to effectively incorporate IF into their lives.It's
... En savoir plus
The Hunger Code

Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

par Dr. Jason Fung ...

Collections Livre 6 - Dr. Jason Fung Code
THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD"Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible."—Dan Buettner, New York Times ... En savoir plus

$31.99 CAD ou Gratuit avec Kobo Plus

THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD"Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible."—Dan Buettner, New York Times
... En savoir plus
Fit2Fat2Fit

The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

par Drew Manning, Bradley Ryan Pierce ...

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is ... En savoir plus

$11.99 CAD

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is
... En savoir plus
Macro Cookbook for Beginners

Burn Fat and Get Lean on the Macro Diet

par Devika Sharma ...

Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishesA macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and ... En savoir plus

$17.59 CAD ou Gratuit avec Kobo Plus

Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishesA macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and
... En savoir plus
Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

par Gin Stephens ...

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... En savoir plus

$16.99 CAD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... En savoir plus
The 5 Skinny Habits

How Ancient Wisdom Can Help You Lose Weight and Change Your Life FOREVER

par David Zulberg ...

In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of the ancients—Maimonides, Aristotle, Hippocrates, Galen, and even Benjamin Franklin—to find consensus on ideal nutrition for optimum physical and emotional health. After 10 years of studying volume upon volume, Zulberg distilled the teachings of humanity's greatest doctors and philosophers—what he calls the ... En savoir plus

$16.99 CAD

In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of the ancients—Maimonides, Aristotle, Hippocrates, Galen, and even Benjamin Franklin—to find consensus on ideal nutrition for optimum physical and emotional health. After 10 years of studying volume upon volume, Zulberg distilled the teachings of humanity's greatest doctors and philosophers—what he calls the
... En savoir plus
Complete Guide to the Endomorph Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods

par Rebecca Faraday ...

Inside my new Endomorph diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Endomorph Diet: Lose Excess Body Weight While Enjoying Your Favorite ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Inside my new Endomorph diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Endomorph Diet: Lose Excess Body Weight While Enjoying Your Favorite
... En savoir plus
The DASH Diet Younger You

Shed 20 Years--and Pounds--in Just 10 Weeks

par Marla Heller ...

Collections series A DASH Diet Book
New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this ... En savoir plus

$12.99 CAD

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this
... En savoir plus

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