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The Complete Guide to Sports Massage 4th edition

par Tim Paine ...

Collections series Complete Guides
The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas ... En savoir plus

$33.99 CAD

The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas
... En savoir plus
Action Plan for High Blood Pressure

par Jon G. Divine, American College of Sports Medicine ...

Collections series ACSM Action Plan for Health
Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health.Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one ... En savoir plus

$17.99 CAD

Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health.Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one
... En savoir plus
Adventure Therapy

Theory, Research, and Practice

par Michael A. Gass, H.L. "Lee" Gillis, Keith C. Russell ...

This revised textdescribes the theory substantiating adventure therapy, demonstrates best practices in the field, and presents research validating the immediate and long-term effects of adventure therapy.A leading text in the field of adventure therapy, outdoor behavioral healthcare, and wilderness therapy, the book is written by three professionals who have been at the forefront of the field ... En savoir plus

$98.99 CAD

This revised textdescribes the theory substantiating adventure therapy, demonstrates best practices in the field, and presents research validating the immediate and long-term effects of adventure therapy.A leading text in the field of adventure therapy, outdoor behavioral healthcare, and wilderness therapy, the book is written by three professionals who have been at the forefront of the field
... En savoir plus
Yoga Sequencing

Designing Transformative Yoga Classes

par Mark Stephens ...

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... En savoir plus

$23.19 CAD

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses
... En savoir plus
The Mediterranean Way of Eating

Evidence for Chronic Disease Prevention and Weight Management

par John J.B. Anderson, Marilyn C. Sparling ...

This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the ... En savoir plus

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This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the
... En savoir plus
Teaching Yoga, Second Edition

A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

par Mark Stephens ...

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource ... En savoir plus

$27.19 CAD

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource
... En savoir plus
Mythes et réalités sur la course à pied

par Pierre-Mary Toussaint, Martin Lussier ...

Collections series NON CLASSE
Coureurs du dimanche, marathoniens chevronnés et adeptes de trail, tirez-vous vraiment le maximum de vos séances de course?Ils filent le long des routes, foulent les tapis roulants des centres sportifs et parcourent les sentiers boisés. Passionnés ou néophytes, les coureurs ont chacun une opinion bien personnelle de l'entraînement idéal. Fondé sur les plus récentes recherches dans ce domaine, ce ... En savoir plus

$17.99 CAD

Coureurs du dimanche, marathoniens chevronnés et adeptes de trail, tirez-vous vraiment le maximum de vos séances de course?Ils filent le long des routes, foulent les tapis roulants des centres sportifs et parcourent les sentiers boisés. Passionnés ou néophytes, les coureurs ont chacun une opinion bien personnelle de l'entraînement idéal. Fondé sur les plus récentes recherches dans ce domaine, ce
... En savoir plus
The Lost Art of Running

A Journey to Rediscover the Forgotten Essence of Human Movement

par Shane Benzie, Tim Major ...

**'Heads up – here's how to run like a pro' - The Times'A fascinating book' - Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner'You can't but help go out the ... En savoir plus

$14.99 CAD

**'Heads up – here's how to run like a pro' - The Times'A fascinating book' - Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner'You can't but help go out the
... En savoir plus
Yoga Adjustments

Philosophy, Principles, and Techniques

par Mark Stephens ...

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... En savoir plus

$23.19 CAD

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the
... En savoir plus
The Art of Yoga Sequencing

Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles

par Sage Rountree ...

**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when ... En savoir plus

$27.19 CAD

**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when
... En savoir plus
Strength Training For Runners : The Best Forms of Weight Training for Runners

par Jason Scotts ...

Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the
... En savoir plus
Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

par Ross Edgley ...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... En savoir plus

$16.99 CAD

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... En savoir plus
The Strip-Built Sea Kayak: Three Rugged, Beautiful Boats You Can Build

par Nick Schade ...

Although books on strip building canoes abound, this is among the first to adapt the technique to crafting attractive, functional kayaks. Using high-quality, computer-generated illustrations and photographs to explain key techniques, the book provides complete plans and measurements for three different kayaks: 1) A simple solo craft for beginners, 2) A high-performance solo kayak for intermediate ... En savoir plus

$29.99 CAD

Although books on strip building canoes abound, this is among the first to adapt the technique to crafting attractive, functional kayaks. Using high-quality, computer-generated illustrations and photographs to explain key techniques, the book provides complete plans and measurements for three different kayaks: 1) A simple solo craft for beginners, 2) A high-performance solo kayak for intermediate
... En savoir plus
The Graded Motor Imagery Handbook

par Lorimer Moseley, David Butler, Timothy Beames ...

A handbook arising from the last two decades of neuroscience, clinical trials and clinical reasoning science is here for both clinicians and pain sufferers.Can you name any of the naturally occuring pain killers in your brain?What has the ability to recognise our lefts from our rights got to do with healing?How can a mirror be therapeutic?What are 'mirror neurones' and how can we use them to treat ... En savoir plus

$24.99 CAD ou Gratuit avec Kobo Plus

A handbook arising from the last two decades of neuroscience, clinical trials and clinical reasoning science is here for both clinicians and pain sufferers.Can you name any of the naturally occuring pain killers in your brain?What has the ability to recognise our lefts from our rights got to do with healing?How can a mirror be therapeutic?What are 'mirror neurones' and how can we use them to treat
... En savoir plus
Long-Distance Hiking: Lessons from the Appalachian Trail

par Roland Mueser ...

Blending sage advice with personal experiences and anecdotes, this unconventional book is an unusually thoughtful account of long-distance trekking on the Appalachian Trail. Mueser draws upon interviews and questionnaire data gathered from over 100 long distance hikers hoofing it through the Applachian Mountains. ... En savoir plus

$18.99 CAD

Blending sage advice with personal experiences and anecdotes, this unconventional book is an unusually thoughtful account of long-distance trekking on the Appalachian Trail. Mueser draws upon interviews and questionnaire data gathered from over 100 long distance hikers hoofing it through the Applachian Mountains.
... En savoir plus
Running

par Alison Hamlett ...

Collections series Collins Need to Know?
This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated ... En savoir plus

$11.99 CAD

This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated
... En savoir plus
Martial Arts and Well-being

Connecting communities and promoting health

par Carol Fuller, Viki Lloyd ...

Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the ... En savoir plus

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Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the
... En savoir plus
Physical and Health Education in Canada

Integrated Approaches for Elementary Teachers

par Joe Barrett, Carol Scaini ...

Physical and Health Education in Canada: Integrated Approaches for Elementary Teachers is a comprehensive text for Canadian teacher candidates preparing for responsibilities associated with physical and health education teaching in the elementary grades (K through 8). The book also serves as a practical reference for in-service elementary teachers responsible for physical and health education ... En savoir plus

$66.99 CAD

Physical and Health Education in Canada: Integrated Approaches for Elementary Teachers is a comprehensive text for Canadian teacher candidates preparing for responsibilities associated with physical and health education teaching in the elementary grades (K through 8). The book also serves as a practical reference for in-service elementary teachers responsible for physical and health education
... En savoir plus
Perdus sans la nature

Pourquoi les jeunes ne jouent plus dehors et comment y remédier

par François Cardinal ...

Tout le monde le constate : les enfants jouent de moins en moins dehors. Mais est-ce un problème ? Certainement, répond François Cardinal. Collés à la télévision, à l’ordinateur, à la console de jeu, les jeunes sont plus sédentaires que jamais. Ils ont de moins en moins accès aux ruelles, aux rigoles et aux sous-bois de notre enfance. Ils vivent avec une pression pour la performance sans précédent ... En savoir plus

$12.99 CAD

Tout le monde le constate : les enfants jouent de moins en moins dehors. Mais est-ce un problème ? Certainement, répond François Cardinal. Collés à la télévision, à l’ordinateur, à la console de jeu, les jeunes sont plus sédentaires que jamais. Ils ont de moins en moins accès aux ruelles, aux rigoles et aux sous-bois de notre enfance. Ils vivent avec une pression pour la performance sans précédent
... En savoir plus
Antioxidants in Sport Nutrition

Modifié par Manfred Lamprecht ...

Antioxidant use in sports is controversial due to existing evidence that it both supports and hurts athletic performance. This book presents information on antioxidants, specifically for athletes, and their roles in sports nutrition. It stresses how antioxidants affect exercise performance, health, and immunity. Chapters cover oxidative stress; basic nutrition for athletes; major dietary ... En savoir plus

Gratuit

Antioxidant use in sports is controversial due to existing evidence that it both supports and hurts athletic performance. This book presents information on antioxidants, specifically for athletes, and their roles in sports nutrition. It stresses how antioxidants affect exercise performance, health, and immunity. Chapters cover oxidative stress; basic nutrition for athletes; major dietary
... En savoir plus
The HIIT Bible

Supercharge Your Body and Brain

par Steve Barrett ...

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel ... En savoir plus

$17.99 CAD

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel
... En savoir plus
Coaching Athletes to Be Their Best

Motivational Interviewing in Sports

par Stephen Rollnick, PhD, Jonathan Fader, PhD, Jeff Breckon, PhD, Theresa B. Moyers, PhD ...

Collections series Applications of Motivational Interviewing Series
The measure of a great coach is bringing the best out of athletes. This is the first guide to motivational interviewing (MI)--the proven approach to harnessing the power of conversations to build relationships and trust--for coaches, sport psychologists, training and rehabilitation specialists, and other affiliated staff. Revealing why conventional ways of giving feedback and addressing conflict ... En savoir plus

$39.99 CAD

The measure of a great coach is bringing the best out of athletes. This is the first guide to motivational interviewing (MI)--the proven approach to harnessing the power of conversations to build relationships and trust--for coaches, sport psychologists, training and rehabilitation specialists, and other affiliated staff. Revealing why conventional ways of giving feedback and addressing conflict
... En savoir plus
Teaching Children and Adolescents Physical Education

par George Graham, Eloise Elliott, Steve Palmer ...

It’s never been more challenging to teach physical education to children and adolescents. Between managing difficult behavior and adapting lessons for students with diverse needs, teachers have their hands full. Teaching Children and Adolescents Physical Education: Becoming a Master Teacher has been helping both new and experienced physical educators meet these challenges for many years, and this ... En savoir plus

$80.99 CAD

It’s never been more challenging to teach physical education to children and adolescents. Between managing difficult behavior and adapting lessons for students with diverse needs, teachers have their hands full. Teaching Children and Adolescents Physical Education: Becoming a Master Teacher has been helping both new and experienced physical educators meet these challenges for many years, and this
... En savoir plus
Meaningful Physical Education

An Approach for Teaching and Learning

Modifié par Tim Fletcher, Déirdre Ní Chróinín, Douglas Gleddie, Stephanie Beni ...

Collections series Routledge Focus on Sport Pedagogy
This book outlines an approach to teaching and learning in physical education that prioritises meaningful experiences for pupils, using case studies to illustrate how practitioners have implemented this approach across international contexts.Prioritising the idea of meaningfulness positions movement as a primary way to enrich the quality of young people’s lives, shifting the focus of physical ... En savoir plus

$47.99 CAD

This book outlines an approach to teaching and learning in physical education that prioritises meaningful experiences for pupils, using case studies to illustrate how practitioners have implemented this approach across international contexts.Prioritising the idea of meaningfulness positions movement as a primary way to enrich the quality of young people’s lives, shifting the focus of physical
... En savoir plus

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Recommandé pour vous

eBooks Éducation physique

The Complete Guide to Sports Massage 4th edition

Action Plan for High Blood Pressure

Adventure Therapy

Yoga Sequencing

The Mediterranean Way of Eating

Teaching Yoga, Second Edition

Mythes et réalités sur la course à pied

The Lost Art of Running

Yoga Adjustments

The Art of Yoga Sequencing

Strength Training For Runners : The Best Forms of Weight Training for Runners

Blueprint

The Strip-Built Sea Kayak: Three Rugged, Beautiful Boats You Can Build

The Graded Motor Imagery Handbook

Long-Distance Hiking: Lessons from the Appalachian Trail

Running

Martial Arts and Well-being

Physical and Health Education in Canada

Perdus sans la nature

Antioxidants in Sport Nutrition

The HIIT Bible

Coaching Athletes to Be Their Best

Teaching Children and Adolescents Physical Education

Meaningful Physical Education

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Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

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eBooks Éducation physique

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