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A Mind Pretending to Be Me

How a F*cked-Up Mind Can Set You Free

par Katherine Keen Velasquez ...

Discover freedom from mental suffering like OCD, intrusive thoughts, anxiety, and depression even if you've struggled with these conditions for years.The key to overcoming this kind of mental suffering is not trying to change your thoughts or even your brain chemistry. The key to freedom is realizing that the voice of your thoughts is not you. Not a single thought is yours or about you (even if it ... En savoir plus

$14.17 CAD

Discover freedom from mental suffering like OCD, intrusive thoughts, anxiety, and depression even if you've struggled with these conditions for years.The key to overcoming this kind of mental suffering is not trying to change your thoughts or even your brain chemistry. The key to freedom is realizing that the voice of your thoughts is not you. Not a single thought is yours or about you (even if it
... En savoir plus
Up and Down the Worry Hill

par Aureen Pinto Wagner ...

Over one million children and adolescents in the US suffer from Obsessive-Compulsive Disorder (OCD), a baffling illness that can be debilitating for the child in school, with friends and family. Help is now available! Cognitive-Behavioral Therapy (CBT) is the gold standard of treatment for OCD, and offers youngsters and their families the path to mastery over OCD. In this uniquely creative and ... En savoir plus

$11.19 CAD

Over one million children and adolescents in the US suffer from Obsessive-Compulsive Disorder (OCD), a baffling illness that can be debilitating for the child in school, with friends and family. Help is now available! Cognitive-Behavioral Therapy (CBT) is the gold standard of treatment for OCD, and offers youngsters and their families the path to mastery over OCD. In this uniquely creative and
... En savoir plus
Vagus Nerve: Beginner’s Guide: How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life.

par Amy Kingswood ...

Unleashing the Power of the Vagus Nerve: Here's How to Activate the Natural Healing Power of Your Body and Drastically Improve the Quality of Your Overall HealthDid you know that your body is capable of healing itself?Are you aware that there are certain exercises that can help you battle anxiety, depression, trauma, inflammation, or brain fog?Would you like to activate the natural healing power ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Unleashing the Power of the Vagus Nerve: Here's How to Activate the Natural Healing Power of Your Body and Drastically Improve the Quality of Your Overall HealthDid you know that your body is capable of healing itself?Are you aware that there are certain exercises that can help you battle anxiety, depression, trauma, inflammation, or brain fog?Would you like to activate the natural healing power
... En savoir plus
Stop Caretaking the Borderline or Narcissist

How to End the Drama and Get On with Life

par Margalis Fjelstad ...

People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, in the short term, in some work or social situations. However, in intimate relationships, they can be ... En savoir plus

$37.09 CAD

People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, in the short term, in some work or social situations. However, in intimate relationships, they can be
... En savoir plus
The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

par Alex Korb, PhD ...

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.Depression can feel like a downward spiral, pulling you into a vortex of sadness, ... En savoir plus

$15.59 CAD

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.Depression can feel like a downward spiral, pulling you into a vortex of sadness,
... En savoir plus
Somatic Therapy Workbook

Release Trauma Stored in the Body, Recover From Complex PTSD, Relieve Stress, and Regulate Your Nervous System

par Rachel Singer ...

You're safe now. So why are your shoulders still up by your ears?Your mind knows the danger passed. Your body is still waiting for the next blow.Does Any of This Sound Familiar?✓ You're constantly on edge, scanning for danger even when you're safe at home✓ Your shoulders won't drop, your jaw stays clenched, and relaxation feels like a foreign concept✓ Doctors can't explain your chronic pain, ... En savoir plus

Prix courant $8.99 CAD Maintenant $1.99 CAD ou Gratuit avec Kobo Plus

You're safe now. So why are your shoulders still up by your ears?Your mind knows the danger passed. Your body is still waiting for the next blow.Does Any of This Sound Familiar?✓ You're constantly on edge, scanning for danger even when you're safe at home✓ Your shoulders won't drop, your jaw stays clenched, and relaxation feels like a foreign concept✓ Doctors can't explain your chronic pain,
... En savoir plus
The Borderline Personality Disorder Survival Guide

Everything You Need to Know About Living with BPD

par Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD ...

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with ... En savoir plus

$15.19 CAD

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with
... En savoir plus
Things Might Go Terribly, Horribly Wrong

A Guide to Life Liberated from Anxiety

par Troy DuFrene, Kelly G. Wilson, PhD ...

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very ... En savoir plus

$15.99 CAD

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very
... En savoir plus
Beyond Codependency

And Getting Better All the Time

par Melody Beattie ...

Melody Beattie, author of the #1 New York Times bestseller Codependent No More, turns her attention to what comes after codependency: mastering the art of self-care.You’re learning to let go, to live your life free of the grip of someone else’s problems. And yet you realize that the long journey of recovery has only just begun. With her signature insight and humanity, Melody Beattie brings to ... En savoir plus

$23.19 CAD

Melody Beattie, author of the #1 New York Times bestseller Codependent No More, turns her attention to what comes after codependency: mastering the art of self-care.You’re learning to let go, to live your life free of the grip of someone else’s problems. And yet you realize that the long journey of recovery has only just begun. With her signature insight and humanity, Melody Beattie brings to
... En savoir plus
I Hate You--Don't Leave Me: Third Edition

Understanding the Borderline Personality

par Jerold J. Kreisman, Hal Straus ...

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened ... En savoir plus

$16.99 CAD

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened
... En savoir plus
DBT Workbook for ADHD

A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD

par Emma Stevens ...

Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed
... En savoir plus
Turning Points

Peer Support with a Strategy to Help Those Affected by Obsessive Compulsive Disorder (Ocd)

par Shannon Shy ...

OCD has the power to destroy lives like a hurricane filled with tornadoes. While OCD turns households and relationships upside down and affects all involved, only the sufferer understands what the intense personal emotional, mental, and physical pain feels like. It is through this lens of personal experience, of living in the hell pit and then determining how to crawl out, that Shannon Shy offers ... En savoir plus

$9.89 CAD

OCD has the power to destroy lives like a hurricane filled with tornadoes. While OCD turns households and relationships upside down and affects all involved, only the sufferer understands what the intense personal emotional, mental, and physical pain feels like. It is through this lens of personal experience, of living in the hell pit and then determining how to crawl out, that Shannon Shy offers
... En savoir plus
Codependent No More

How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

par Melody Beattie ...

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful ... En savoir plus

$19.19 CAD

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful
... En savoir plus
Tarot for the Wild Soul

A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment

par Lindsay Mack ...

★ NATIONAL****BESTSELLER ★A practical and compassionate guide to navigating life’s seasons through an inclusive, trauma-informed, and non-predictive approach to the Tarot.In Tarot for the Wild Soul, author Lindsay Mack teaches their signature Soul Tarot method, in which each of the cards is seen as a helpful ally and anchor for the present moment, rather than a forecast of the future. At the heart ... En savoir plus

$19.99 CAD

★ NATIONAL****BESTSELLER ★A practical and compassionate guide to navigating life’s seasons through an inclusive, trauma-informed, and non-predictive approach to the Tarot.In Tarot for the Wild Soul, author Lindsay Mack teaches their signature Soul Tarot method, in which each of the cards is seen as a helpful ally and anchor for the present moment, rather than a forecast of the future. At the heart
... En savoir plus
ERP Workbook for OCD 2026/2027

The Complete Guide to Ending Obsessive Compulsions and Taking Back Your Peace of Mind

par Dr. Elias Haugli ...

ERP Workbook for OCD 2026/2027 is a structured, therapist-designed guide created to help readers understand their patterns, build practical skills, and move through Exposure and Response Prevention (ERP) work with confidence. Whether you are using this workbook independently or alongside a professional, it offers a clear pathway through the essential stages of learning, practicing, and maintaining ... En savoir plus

$7.10 CAD ou Gratuit avec Kobo Plus

ERP Workbook for OCD 2026/2027 is a structured, therapist-designed guide created to help readers understand their patterns, build practical skills, and move through Exposure and Response Prevention (ERP) work with confidence. Whether you are using this workbook independently or alongside a professional, it offers a clear pathway through the essential stages of learning, practicing, and maintaining
... En savoir plus
The Concise Guide to Bipolar Disorder

par Francis Mark Mondimore ...

Collections series A Johns Hopkins Press Health Book
A concise, essential guide to living with bipolar disorder by an internationally known expert.When a diagnosis of bipolar disorder enters your life, you may not be sure where to turn for accurate information about this potentially devastating but treatable illness. Whether you yourself have been diagnosed, or a spouse, parent, child, friend, or employee has developed the illness, the need for ... En savoir plus

$19.79 CAD

A concise, essential guide to living with bipolar disorder by an internationally known expert.When a diagnosis of bipolar disorder enters your life, you may not be sure where to turn for accurate information about this potentially devastating but treatable illness. Whether you yourself have been diagnosed, or a spouse, parent, child, friend, or employee has developed the illness, the need for
... En savoir plus
A Prisoner by No Crime of My Own: From Innocence to Horror

The True Crime Story of a Child Witness

par Tedder, Brit Diaz ...

At three years old, Jodie watched her father murder a woman in a seedy hotel room. He, a true-born sociopath, strolled undetected, using religion as his disguise. A life suffocating the truth wouldn't work for Jodie. The murdered woman's spirit seemed to ignite a search for answers in Jodie's adulthood. A budding darkness around the reality of her past was coming sharply into focus.Fighting to ... En savoir plus

$11.19 CAD

At three years old, Jodie watched her father murder a woman in a seedy hotel room. He, a true-born sociopath, strolled undetected, using religion as his disguise. A life suffocating the truth wouldn't work for Jodie. The murdered woman's spirit seemed to ignite a search for answers in Jodie's adulthood. A budding darkness around the reality of her past was coming sharply into focus.Fighting to
... En savoir plus
Le trouble bipolaire

Guide pour comprendre le trouble bipolaire

par Belinda Hanson, AI ...

Le trouble bipolaire est l'un des troubles mentaux les plus mal compris de notre époque. Trop souvent, il est réduit à des sautes d'humeur dramatiques ou à des représentations sensationnalistes qui ne reflètent pas la réalité quotidienne des personnes qui en sont atteintes. Ce livre a été écrit pour changer cela.Clair, fondé et profondément humain, ce guide offre un aperçu complet du trouble ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Le trouble bipolaire est l'un des troubles mentaux les plus mal compris de notre époque. Trop souvent, il est réduit à des sautes d'humeur dramatiques ou à des représentations sensationnalistes qui ne reflètent pas la réalité quotidienne des personnes qui en sont atteintes. Ce livre a été écrit pour changer cela.Clair, fondé et profondément humain, ce guide offre un aperçu complet du trouble
... En savoir plus
Transforming Anxiety

The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

par Deborah Rozman, PhD, Doc Childre ...

The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on ... En savoir plus

$14.39 CAD

The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on
... En savoir plus
You Can't Hurt Me Anymore

A Memoir

par C.A. Russell ...

You Can't Hurt Me Anymore is a true story of overcoming trauma bonds and domestic violence, rising above it to find the inner strength I didn't know I had. Decades of mistreatment programmed me to believe I would never be enough. When the people I loved hurt me the most, my constant yearning for validation began. Finding the power to stand up to my abusers, re-learn acceptable behaviors and ... En savoir plus

$17.59 CAD

You Can't Hurt Me Anymore is a true story of overcoming trauma bonds and domestic violence, rising above it to find the inner strength I didn't know I had. Decades of mistreatment programmed me to believe I would never be enough. When the people I loved hurt me the most, my constant yearning for validation began. Finding the power to stand up to my abusers, re-learn acceptable behaviors and
... En savoir plus
Yoga for Anxiety

Meditations and Practices for Calming the Body and Mind

par Mary NurrieStearns, LCSW, RYT, Rick NurrieStearns ...

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.Regular yoga practice ... En savoir plus

$15.99 CAD

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.Regular yoga practice
... En savoir plus
Modern Madness

An Owner's Manual

par Terri Cheney ...

Terri Cheney ripped the covers off her secret battle with bipolar disorder in her New York Times bestselling memoir, Manic. Now, in this "stigma-buster" and "must-read", she blends a gripping narrative with practical advice (Elyn Saks).Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and ... En savoir plus

Prix courant $17.99 CAD Maintenant $2.99 CAD

Terri Cheney ripped the covers off her secret battle with bipolar disorder in her New York Times bestselling memoir, Manic. Now, in this "stigma-buster" and "must-read", she blends a gripping narrative with practical advice (Elyn Saks).Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and
... En savoir plus
Tell Me Who I Am

The extraordinary story behind the Netflix documentary

par Alex And Marcus Lewis, Joanna Hodgkin ...

The story behind the hit Netflix documentary: The bestselling account of the bond between brothers and the shocking legacy of a dangerous mother.Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin.Now imagine, years later, discovering that your twin had ... ... En savoir plus

$4.99 CAD

The story behind the hit Netflix documentary: The bestselling account of the bond between brothers and the shocking legacy of a dangerous mother.Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin.Now imagine, years later, discovering that your twin had ...
... En savoir plus
Super Simple CBT

Six Skills to Improve Your Mood in Minutes

par Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it ... En savoir plus

$14.89 CAD

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it
... En savoir plus

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