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Listening In

How Interoception Can Improve Your Mental and Emotional Health

par Carrie DeJong RCC ...

**Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus NerveDiscover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and neuroscience-backed tools to tune into your body’s signals, heal your nervous system, regulate your reactions, ... En savoir plus

Prix courant $23.19 CAD Maintenant $1.99 CAD

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**Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus NerveDiscover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and neuroscience-backed tools to tune into your body’s signals, heal your nervous system, regulate your reactions,
... En savoir plus
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

par Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... En savoir plus
On My Own

The Art of Being a Woman Alone

par Florence Falk ...

At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this ... En savoir plus

Prix courant $10.99 CAD Maintenant $1.99 CAD

At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this
... En savoir plus
It Begins with You

The 9 Hard Truths About Love That Will Change Your Life

par Jillian Turecki ...

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLEROprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the MonthThe beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies for heartbreak recovery to help... ... En savoir plus

Prix courant $14.99 CAD Maintenant $2.99 CAD

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLEROprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the MonthThe beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies for heartbreak recovery to help...
... En savoir plus
Le Piège du bonheur

Arrêtez de vouloir être heureux à tout prix et vivez pleinement

par Russ (Dr) Harris ...

Collections series NON CLASSE
Êtes-vous continuellement en quête de bonheur?Selon le médecin et psychothérapeute Russ Harris, cette poursuite incessante et les moyens que nous prenons pour parvenir à nos fins ont pour effet de nous rendre... malheureux. La recrudescence du stress, de l'anxiété et de la dépression dans la société n'est pas non plus étrangère à cette volonté insensée d'être constamment satisfait.Dans cette ... En savoir plus

$21.99 CAD

Êtes-vous continuellement en quête de bonheur?Selon le médecin et psychothérapeute Russ Harris, cette poursuite incessante et les moyens que nous prenons pour parvenir à nos fins ont pour effet de nous rendre... malheureux. La recrudescence du stress, de l'anxiété et de la dépression dans la société n'est pas non plus étrangère à cette volonté insensée d'être constamment satisfait.Dans cette
... En savoir plus
The Highly Sensitive Person

How to Thrive When the World Overwhelms You

par Elaine N. Aron, Ph.D ...

NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLDAre you a highly sensitive person?Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself.Revised and ... En savoir plus

$12.89 CAD

NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLDAre you a highly sensitive person?Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself.Revised and
... En savoir plus
Par amour du stress

par Sonia Lupien ...

Collections series NON CLASSE
Dans cette nouvelle édition de « Par amour du stress », Sonia Lupien continue de démontrer que, contrairement à ce que bien des gens pensent, le stress n'est pas une maladie. Au contraire, il est essentiel à la survie. Toutefois, il faut savoir le contrôler si on veut l'empêcher de faire du tort.Dans le style imagé et humoristique qu'on lui connaît, elle nous résume les fondements à la base de la ... En savoir plus

$21.99 CAD

Dans cette nouvelle édition de « Par amour du stress », Sonia Lupien continue de démontrer que, contrairement à ce que bien des gens pensent, le stress n'est pas une maladie. Au contraire, il est essentiel à la survie. Toutefois, il faut savoir le contrôler si on veut l'empêcher de faire du tort.Dans le style imagé et humoristique qu'on lui connaît, elle nous résume les fondements à la base de la
... En savoir plus
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

par Sasha Hamdani, MD ...

AN INSTANT NEW YORK TIMES BESTSELLER"A conversation that everyone deserves to hear. . . if you think ADHD is just about attention, let me tell you, Dr. Sasha Hamdani is gonna tell you that's only a third of the picture." —Mel RobbinsFor anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. ... ... En savoir plus

$21.99 CAD

AN INSTANT NEW YORK TIMES BESTSELLER"A conversation that everyone deserves to hear. . . if you think ADHD is just about attention, let me tell you, Dr. Sasha Hamdani is gonna tell you that's only a third of the picture." —Mel RobbinsFor anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. ...
... En savoir plus
Merezco Mucho Más: Un Viaje Íntimo Hacia la Sanación Emocional, el Amor Propio y una Vida donde por Fin Eres Tú la Prioridad

par Isabel Mercer ...

¿Te has sentido alguna vez invisible incluso para ti misma?¿Te cansaste de darlo todo y seguir sintiéndote vacía, incomprendida, agotada?¿Y si el verdadero cambio empieza cuando decides volver a ti?Durante años viviste para otros.Silenciaste tus emociones, pusiste límites solo para ti misma, confundiste el amor con el sacrificio. Hasta que un día te miraste al espejo… y no te reconociste.Este ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

¿Te has sentido alguna vez invisible incluso para ti misma?¿Te cansaste de darlo todo y seguir sintiéndote vacía, incomprendida, agotada?¿Y si el verdadero cambio empieza cuando decides volver a ti?Durante años viviste para otros.Silenciaste tus emociones, pusiste límites solo para ti misma, confundiste el amor con el sacrificio. Hasta que un día te miraste al espejo… y no te reconociste.Este
... En savoir plus
Self-Compassion

The Proven Power of Being Kind to Yourself

par Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... En savoir plus

$11.99 CAD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... En savoir plus
The Borderline Personality Disorder Survival Guide

Everything You Need to Know About Living with BPD

par Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD ...

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with ... En savoir plus

$15.19 CAD

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with
... En savoir plus
Side by Side

The Revolutionary Mother-Daughter Program for Conflict-Free Communication

par Charles Sophy, Brown Kogen ...

"Readers [of Side by Side] will come away with a rich perspective and a renewed ability to connect head and heart so that every mother/daughter will have a richer, more satisfying relationship." —Dr. Drew Pinsky, host of Celebrity Rehab with Dr. DrewRenowned family and child psychiatrist Dr. Charles Sophy's Side by Side offers a proven strategy to restore loving and effective communication between ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

"Readers [of Side by Side] will come away with a rich perspective and a renewed ability to connect head and heart so that every mother/daughter will have a richer, more satisfying relationship." —Dr. Drew Pinsky, host of Celebrity Rehab with Dr. DrewRenowned family and child psychiatrist Dr. Charles Sophy's Side by Side offers a proven strategy to restore loving and effective communication between
... En savoir plus
Born to Flourish

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

par Richard J. Davidson, PhD, Cortland Dahl, PhD ...

**How can we live happy, fulfilling lives in the face of today’s challenges?**This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results.In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned ... En savoir plus

$20.99 CAD

**How can we live happy, fulfilling lives in the face of today’s challenges?**This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results.In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned
... En savoir plus
Le cerveau en hiver

Astuces scientifiques pour prévenir et soigner la déprime

par Marie-Pier Lavoie ...

Collections series NON CLASSE
LA SCIENCE POUR ILLUMINER L’HIVERLes recherches ont prouvé que le cerveau est différent en hiver : la baisse de lumière hivernale peut le dérégler au point de modifier nos fonctions cognitives, nos hormones, notre humeur, notre appétit, notre sommeil et notre motivation.Ce trouble affectif saisonnier nous empêche de profiter pleinement de la saison froide et de ses plaisirs. Dans ce livre ... En savoir plus

$23.99 CAD

LA SCIENCE POUR ILLUMINER L’HIVERLes recherches ont prouvé que le cerveau est différent en hiver : la baisse de lumière hivernale peut le dérégler au point de modifier nos fonctions cognitives, nos hormones, notre humeur, notre appétit, notre sommeil et notre motivation.Ce trouble affectif saisonnier nous empêche de profiter pleinement de la saison froide et de ses plaisirs. Dans ce livre
... En savoir plus
Dis-moi qui tu aimes, je te dirai qui tu es

par Marc Pistorio ...

Faites-vous partie des gens heureux en couple ou de ceux qui accumulent les relations sans lendemain ? Êtes-vous attentionné envers votre conjoint ou plutôt distant ? Avez-vous été un enfant aimé et cajolé ou négligé ? De récentes études en neuropsychologie ont démontré que l'attachement amoureux se construit dès la plus tendre enfance : il s'installe dans le rapport affectif avec les parents et ... En savoir plus

$19.99 CAD

Faites-vous partie des gens heureux en couple ou de ceux qui accumulent les relations sans lendemain ? Êtes-vous attentionné envers votre conjoint ou plutôt distant ? Avez-vous été un enfant aimé et cajolé ou négligé ? De récentes études en neuropsychologie ont démontré que l'attachement amoureux se construit dès la plus tendre enfance : il s'installe dans le rapport affectif avec les parents et
... En savoir plus
Raising Your Spirited Child

A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic

par Mary Sheedy Kurcinka ...

Collections Livre 6 - Spirited Series
In this fourth edition of her perennial bestselling book, Dr. Mary Sheedy Kurcinka utilizes her deep experience to address the pressures previous generations of parents didn’t have to consider. Her empathy and effective advice are exemplified in the introduction of her new and easy to apply Spirited Child Approach, which nurtures the entire family.The Spirited Child Approach helps parents ... En savoir plus

$13.99 CAD

In this fourth edition of her perennial bestselling book, Dr. Mary Sheedy Kurcinka utilizes her deep experience to address the pressures previous generations of parents didn’t have to consider. Her empathy and effective advice are exemplified in the introduction of her new and easy to apply Spirited Child Approach, which nurtures the entire family.The Spirited Child Approach helps parents
... En savoir plus
All About Love

New Visions

par bell hooks ...

Collections Livre 1 - Love Song to the Nation
A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... En savoir plus

$11.99 CAD

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and
... En savoir plus
The Law of Attraction

The Basics of the Teachings of Abraham

par Esther Hicks, Jerry Hicks ...

Learn the foundational principles of the Law of Attraction and how your thoughts, beliefs, expectations, and focus shape what you attract into your life.From #1 New York Times best-selling authors Esther and Jerry Hicks, presenting the Teachings of Abraham, comes the essential guide to manifestation, deliberate creation, and understanding your point of attraction.Abraham explains the fundamental ... En savoir plus

$13.19 CAD

Learn the foundational principles of the Law of Attraction and how your thoughts, beliefs, expectations, and focus shape what you attract into your life.From #1 New York Times best-selling authors Esther and Jerry Hicks, presenting the Teachings of Abraham, comes the essential guide to manifestation, deliberate creation, and understanding your point of attraction.Abraham explains the fundamental
... En savoir plus
Reparenting the Inner Child

The New Science of Our Oldest Wounds and How to Heal Them

par Dr. Nicole LePera ...

AN INSTANT NEW YORK TIMES BESTSELLERFrom the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing,... ... En savoir plus

$22.99 CAD

AN INSTANT NEW YORK TIMES BESTSELLERFrom the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing,...
... En savoir plus
Joyful

The Surprising Power of Ordinary Things to Create Extraordinary Happiness

par Ingrid Fetell Lee ...

Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!""This book has the power to change everything! Writing with depth, ... En savoir plus

Prix courant $16.99 CAD Maintenant $2.99 CAD

Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!""This book has the power to change everything! Writing with depth,
... En savoir plus
The Comfort Book

par Matt Haig ...

A manual of reflections for anincreasingly stressful worldNothing is stronger than a small hopethat doesn’t give up.The Comfort Book is a collection of littleislands of hope, a gathering of consolations and stories that give us new waysof seeing ourselves and the world.Matt Haig’s mix of philosophy,memoir and self-reflection builds on the wisdom of philosophers and survivorsthrough the ages, from ... En savoir plus

$3.99 CAD

A manual of reflections for anincreasingly stressful worldNothing is stronger than a small hopethat doesn’t give up.The Comfort Book is a collection of littleislands of hope, a gathering of consolations and stories that give us new waysof seeing ourselves and the world.Matt Haig’s mix of philosophy,memoir and self-reflection builds on the wisdom of philosophers and survivorsthrough the ages, from
... En savoir plus
Creativity

Flow and the Psychology of Discovery and

par Mihaly Csikszentmihalyi ...

Collections Livre 7 - Harper Perennial Modern Classics
"Although the benefits of this study to scholars are obvious, this thought-provoking mixture of scholarly and colloquial will enlighten inquisitive general readers, too." — Library Journal (starred review)The classic study of the creative process from the bestselling author of Flow.Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly ... En savoir plus

Prix courant $11.99 CAD Maintenant $2.99 CAD

"Although the benefits of this study to scholars are obvious, this thought-provoking mixture of scholarly and colloquial will enlighten inquisitive general readers, too." — Library Journal (starred review)The classic study of the creative process from the bestselling author of Flow.Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly
... En savoir plus
Cessez d'être gentil, soyez vrai ! Édition 20e anniversaire

Être avec les autres en restant soi-même

par Thomas D'Ansembourg ...

Collections series NON CLASSE
Nous sommes souvent plus habiles à dire leurs quatre vérités aux autres qu'à leur exprimer simplement ce qui se passe en nous. Afin d'acheter la reconnaissance, l'intégration ou un confort apparent, nous avons appris très jeunes à porter un masque qui dissimule ce que nous éprouvons. Cette façon de faire nous coupe toutefois de nous-mêmes et, tôt ou tard, de l'autre. Ainsi s'amorce le cycle d ... En savoir plus

$18.99 CAD

Nous sommes souvent plus habiles à dire leurs quatre vérités aux autres qu'à leur exprimer simplement ce qui se passe en nous. Afin d'acheter la reconnaissance, l'intégration ou un confort apparent, nous avons appris très jeunes à porter un masque qui dissimule ce que nous éprouvons. Cette façon de faire nous coupe toutefois de nous-mêmes et, tôt ou tard, de l'autre. Ainsi s'amorce le cycle d
... En savoir plus
L'hypersensibilité chez l'adulte

Guide pour comprendre son hypersensibilité et en faire une force

par Nicolas Neveux ...

Se découvrir hypersensible peut être à la fois une révélation salvatrice ou au contraire une grande source d’angoisse. Comprendre cette particularité est la première étape permettant de mieux l’appréhender. C’est tout l’objet de cet ouvrage qui a pour vocation de donner des repères clairs et scientifiques à la notion d’hypersensibilité. Ce livre vous permettra de démystifier, reconnaître et ... En savoir plus

$29.99 CAD

Se découvrir hypersensible peut être à la fois une révélation salvatrice ou au contraire une grande source d’angoisse. Comprendre cette particularité est la première étape permettant de mieux l’appréhender. C’est tout l’objet de cet ouvrage qui a pour vocation de donner des repères clairs et scientifiques à la notion d’hypersensibilité. Ce livre vous permettra de démystifier, reconnaître et
... En savoir plus

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