Roman médical dans Santé et bien-être et Essais et documents Livres audio

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The Ozempic Revolution

A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease

par Alexandra Sowa ...

Lu par Alexandra Sowa ...

Version Longue

4 heure 51 min

**Narrated by the Author**The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse ... En savoir plus

$24.99 CAD

**Narrated by the Author**The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse
... En savoir plus
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Food Intelligence

The Science of How Food Both Nourishes and Harms Us

par Julia Belluz, Kevin Hall PhD ...

Lu par Barrie Kreinik ...

Version Longue

10 heure 2 min

**“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing LifeThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.* ... En savoir plus

$32.99 CAD

**“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing LifeThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.*
... En savoir plus
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Eat for Energy

How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

par Ari Whitten MS ...

Lu par Ari Whitten MS ...

Version Longue

7 heure 27 min

Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause ... En savoir plus

$23.99 CAD

Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause
... En savoir plus
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The Soul Midwives' Handbook (Revised Edition)

Emotional, Spiritual and Practical Support for End-of-Life Care

par Felicity Warner ...

Lu par Felicity Warner ...

Version Longue

9 heure 4 min

Revised and updated with new material, The Soul Midwives’ Handbook offers a compassionate approach to accompanying the dying on their final journey, ensuring a transition filled with love, dignity, and peace.Felicity Warner’s internationally acclaimed Soul Midwives’ movement has transformed modern end-of-life care. Like death doulas, Soul Midwives are trained to support individuals through every ... En savoir plus

$27.99 CAD

Revised and updated with new material, The Soul Midwives’ Handbook offers a compassionate approach to accompanying the dying on their final journey, ensuring a transition filled with love, dignity, and peace.Felicity Warner’s internationally acclaimed Soul Midwives’ movement has transformed modern end-of-life care. Like death doulas, Soul Midwives are trained to support individuals through every
... En savoir plus
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The Black Death

A Global History of Humanity's Most Devastating Pandemic

par Thomas Asbridge ...

Lu par Thomas Asbridge, Justin Avoth ...

Version Longue

19 heure 1 min

“A magisterial history” (The Guardian) of humanity’s greatest natural disaster—the Black Death—that reveals the true global impact and terrible human cost of this calamity, from the renowned author of The Crusades and The Greatest Knight.“Terrific—and truly terrifying. Thomas Asbridge puts a human face—or rather multiple faces—on the Black Death.”—Eric Cline, author of 1177 B.C.In the mid ... En savoir plus

$41.99 CAD

“A magisterial history” (The Guardian) of humanity’s greatest natural disaster—the Black Death—that reveals the true global impact and terrible human cost of this calamity, from the renowned author of The Crusades and The Greatest Knight.“Terrific—and truly terrifying. Thomas Asbridge puts a human face—or rather multiple faces—on the Black Death.”—Eric Cline, author of 1177 B.C.In the mid
... En savoir plus
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Stronger After Stroke, Third Edition

Your Roadmap to Recovery

par Peter G. Levine ...

Lu par Chris Sorensen ...

Version Longue

10 heure 27 min

Now in its third edition, Stronger After Stroke gives the power of recovery to the listeners by providing simple-to-follow instructions for reaching the highest possible level of recovery. The book's neuroplastic recovery model stresses repetition of task-specific practice, proper scheduling of practice, setting goals, and measuring progress to achieve optimal results. Researcher Peter G Levine ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

Now in its third edition, Stronger After Stroke gives the power of recovery to the listeners by providing simple-to-follow instructions for reaching the highest possible level of recovery. The book's neuroplastic recovery model stresses repetition of task-specific practice, proper scheduling of practice, setting goals, and measuring progress to achieve optimal results. Researcher Peter G Levine
... En savoir plus
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The Mersey Angels

The gripping historical Liverpool saga from Sheila Riley

par Sheila Riley ...

Lu par Julie Maisey ...

Version Longue

8 heure 35 min

The thrilling, heartfelt series finale to Sheila Riley's much-loved Dockside Saga series.Times are changing, the Great War rages - everyone must play their part...1916 LiverpoolFollowing the death of her father, Ruby Swift, and husband Archie finally move back into Ashland Hall.As the Great War rages, fathers and sons take the King's Shilling and head off to fight the unknown enemy, not knowing ... En savoir plus

$39.99 CAD ou Gratuit avec Kobo Plus

The thrilling, heartfelt series finale to Sheila Riley's much-loved Dockside Saga series.Times are changing, the Great War rages - everyone must play their part...1916 LiverpoolFollowing the death of her father, Ruby Swift, and husband Archie finally move back into Ashland Hall.As the Great War rages, fathers and sons take the King's Shilling and head off to fight the unknown enemy, not knowing
... En savoir plus
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Entretien avec un cadavre

Le médecin légiste qui fait parler les morts

par Philippe Boxho ...

Lu par Philippe Boxho ...

Version Longue

6 heure 31 min

« Ce que j’affectionne par-dessus tout, c’est d’aller à la découverte des traces et des indices, de tous ces éléments qui permettent de donner une dernière fois la parole aux morts et de les écouter dans ce qu’ils ont à dire. »C’est par ces mots que le docteur Philippe Boxho, médecin légiste depuis plus de trente ans, introduit son nouvel ouvrage, dans lequel, une fois encore, assassinats et ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

« Ce que j’affectionne par-dessus tout, c’est d’aller à la découverte des traces et des indices, de tous ces éléments qui permettent de donner une dernière fois la parole aux morts et de les écouter dans ce qu’ils ont à dire. »C’est par ces mots que le docteur Philippe Boxho, médecin légiste depuis plus de trente ans, introduit son nouvel ouvrage, dans lequel, une fois encore, assassinats et
... En savoir plus
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Livre audio

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

par Mary Claire Haver MD ...

Lu par Mary Claire Haver MD ...

Version Longue

9 heure 45 min

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health ... En savoir plus

$29.99 CAD

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health
... En savoir plus
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Why Buddhism is True

The Science and Philosophy of Meditation and Enlightenment

par Robert Wright ...

Lu par Fred Sanders ...

Version Longue

10 heure 29 min

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative ... En savoir plus

$35.99 CAD

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative
... En savoir plus
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A Midwife’s Tale

The Life of Martha Ballard, Based on Her Diary, 1785-1812

par Laurel Thatcher Ulrich ...

Lu par Susan Ericksen ...

Version Longue

15 heure 42 min

Drawing on the diaries of one woman in eighteenth-century Maine, this intimate history illuminates the medical practices, household economies, religious rivalries, and sexual mores of the New England frontier.Between 1785 and 1812, a midwife and healer named Martha Ballard kept a diary that recorded her arduous work (in twenty-seven years she attended 816 births) as well as her domestic life in ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

Drawing on the diaries of one woman in eighteenth-century Maine, this intimate history illuminates the medical practices, household economies, religious rivalries, and sexual mores of the New England frontier.Between 1785 and 1812, a midwife and healer named Martha Ballard kept a diary that recorded her arduous work (in twenty-seven years she attended 816 births) as well as her domestic life in
... En savoir plus
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The Sensitive Patient's Healing Guide

Top Experts Offer New Insights and Treatments for Environmental Toxins, Lyme Disease, and EMFs

par Neil Nathan, MD ...

Lu par Mike Lenz ...

Version Longue

19 heure 39 min

This book is for the millions of struggling patients who have, through no fault of their own, become unusually sensitive to the normal stimuli of light, sound, touch, food, chemicals, and EMF, such that they can no longer tolerate those stimuli without significant suffering . . . This book will bring a new understanding of the neurology, physiology, and biochemistry of what creates this kind of ... En savoir plus

$43.99 CAD ou Gratuit avec Kobo Plus

This book is for the millions of struggling patients who have, through no fault of their own, become unusually sensitive to the normal stimuli of light, sound, touch, food, chemicals, and EMF, such that they can no longer tolerate those stimuli without significant suffering . . . This book will bring a new understanding of the neurology, physiology, and biochemistry of what creates this kind of
... En savoir plus
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Livre audio

Live, Laugh, Leave Me Alone

par Harper Ford ...

Lu par Beth Chalmers ...

Collections series Midlife Mayhem
Version Longue

10 heure 17 min

The hilarious and relatable exploration of what it really means to 'live your best life'! For anyone who has rolled their eyes at a wellness influencer (and then wondered if they should drink the green juice anyway…)–––––––––––––––-Lucy is fifty, frazzled and fed up. After spending half her life working, she’s tired, and her idea of inner peace involves a sofa, wine and a takeaway.But when her ... En savoir plus

$36.99 CAD

The hilarious and relatable exploration of what it really means to 'live your best life'! For anyone who has rolled their eyes at a wellness influencer (and then wondered if they should drink the green juice anyway…)–––––––––––––––-Lucy is fifty, frazzled and fed up. After spending half her life working, she’s tired, and her idea of inner peace involves a sofa, wine and a takeaway.But when her
... En savoir plus
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Feeding My Mother

Comfort and Laughter in the Kitchen as My Mom Lives with Memory Loss

par Jann Arden ...

Lu par Jann Arden ...

Version Longue

2 heure 55 min

**#1 NATIONAL BESTSELLERBased on her hugely popular Facebook posts and Instagram photos, Feeding My Mother is a frank, funny, inspirational and piercingly honest account of the transformation in Jann Arden's life that has turned her into the primary "parent" to her mom, who is in the grip of Alzheimer's.**Jann Arden moved in to a house just across the way from her parents in rural Alberta to be ... En savoir plus

$35.99 CAD

**#1 NATIONAL BESTSELLERBased on her hugely popular Facebook posts and Instagram photos, Feeding My Mother is a frank, funny, inspirational and piercingly honest account of the transformation in Jann Arden's life that has turned her into the primary "parent" to her mom, who is in the grip of Alzheimer's.**Jann Arden moved in to a house just across the way from her parents in rural Alberta to be
... En savoir plus
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The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

par Bessel van der Kolk M.D. ...

Lu par Sean Pratt ...

Version Longue

16 heure 15 min

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... En savoir plus

$34.99 CAD

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
... En savoir plus
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The Sober Diaries

The Hilarious and Brave Memoir that is Helping People to Quit Drinking

par Clare Pooley ...

Lu par Karen Cass ...

Version Longue

10 heure 12 min

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t... ... En savoir plus

$38.99 CAD

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t...
... En savoir plus
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The Emperor of All Maladies

A Biography of Cancer

par Siddhartha Mukherjee ...

Lu par Fred Sanders ...

Version Longue

27 heure 26 min

WINNER OF THE PULITZER PRIZE * A NEW YORK TIMES TOP 100 BOOK OF THE CENTURY * A NEW YORK TIMES BOOK REVIEW BEST BOOK OF THE YEAR * A TIME ALL-TIME 100 NONFICTION BOOKUpdated with FOUR NEW MAJOR CHAPTERS illuminating the new developments in cancer detection, prevention, treatment, and understanding in the fifteen years since the book’s first publication, this New York Times bestseller is “an ... En savoir plus

$55.99 CAD

WINNER OF THE PULITZER PRIZE * A NEW YORK TIMES TOP 100 BOOK OF THE CENTURY * A NEW YORK TIMES BOOK REVIEW BEST BOOK OF THE YEAR * A TIME ALL-TIME 100 NONFICTION BOOKUpdated with FOUR NEW MAJOR CHAPTERS illuminating the new developments in cancer detection, prevention, treatment, and understanding in the fifteen years since the book’s first publication, this New York Times bestseller is “an
... En savoir plus
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A Mild Touch of the Cancer

par David Downs ...

Lu par David Downs ...

Version Abrégée

8 heure 25 min

In 2017, David got what he thought was a mild touch of the ‘flu. This book is the story of why David would make a lousy doctor.Contrary to the book’s title, David had lymphoma and it was terminal. But A Mild Touch of the Cancer isn’t your standard ‘how I survived’ compendium. It is a hilarious tale, written while battling one of life’s greatest challenges. It’s a book about living with optimism ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

In 2017, David got what he thought was a mild touch of the ‘flu. This book is the story of why David would make a lousy doctor.Contrary to the book’s title, David had lymphoma and it was terminal. But A Mild Touch of the Cancer isn’t your standard ‘how I survived’ compendium. It is a hilarious tale, written while battling one of life’s greatest challenges. It’s a book about living with optimism
... En savoir plus
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The Menopause Manifesto

Own Your Health with Facts and Feminism

par Dr. Jen Gunter ...

Lu par Dr. Jen Gunter ...

Version Longue

13 heure 5 min

**#1 NATIONAL BESTSELLERIn her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.**The only thing predictable about ... En savoir plus

$32.99 CAD

**#1 NATIONAL BESTSELLERIn her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.**The only thing predictable about
... En savoir plus
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Livre audio

I Haven’t Been Entirely Honest with You

The Celebrity Traitors Star Reveals the Lessons She’s Learned in Her Story to Joy

par Miranda Hart ...

Lu par Miranda Hart ...

Version Longue

10 heure 9 min

THE INSTANT SUNDAY TIMES BESTSELLERConnection and laughter and joy are everything. To meet someone and just play and laugh – it’s all us humans need. I’ve had times in my life when I haven’t had that, through illness, and finding it again has brought back my silly, sensitive soul.Hello to you! You may have heard that I have had an unexpectedly difficult decade – there have been surprising joys, ... En savoir plus

$29.99 CAD

THE INSTANT SUNDAY TIMES BESTSELLERConnection and laughter and joy are everything. To meet someone and just play and laugh – it’s all us humans need. I’ve had times in my life when I haven’t had that, through illness, and finding it again has brought back my silly, sensitive soul.Hello to you! You may have heard that I have had an unexpectedly difficult decade – there have been surprising joys,
... En savoir plus
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Livre audio

Break the Cycle

A Guide to Healing Intergenerational Trauma

par Dr. Mariel Buqué ...

Lu par Dr. Mariel Buqué ...

Version Longue

8 heure 48 min

*****The Instant National Bestseller***A Next Big Idea Club Must-Read TitleThe definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing**From Dr. Mariel Buqué, a ... En savoir plus

$29.99 CAD

*****The Instant National Bestseller***A Next Big Idea Club Must-Read TitleThe definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing**From Dr. Mariel Buqué, a
... En savoir plus
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Livre audio

Understanding the Heart

Surprising Insights into the Evolutionary Origins of Heart Disease?and Why It Matters

par Stephen Hussey ...

Lu par Bob Souer ...

Version Longue

9 heure 48 min

Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more powerful pharmaceutical drugs, the rate of heart disease continues to rise. According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings result in improper medical approaches and off-target ... En savoir plus

$35.99 CAD

Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more powerful pharmaceutical drugs, the rate of heart disease continues to rise. According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings result in improper medical approaches and off-target
... En savoir plus
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Cognitive Behavioral Therapy Simplified: The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents

par Dr. Dale Pheragh ...

Lu par Micheal Borge ...

Version Longue

1 heures 37 min

The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.Inside this workbook, you'll find hundreds of worksheets, exercises, and activities to help treat: Emotional and anxiety disorder Teenager CBT, Treating Depression with CBT Happiness and Addition recovery with CBT CBT exercise Cognitive distortion Nine ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.Inside this workbook, you'll find hundreds of worksheets, exercises, and activities to help treat: Emotional and anxiety disorder Teenager CBT, Treating Depression with CBT Happiness and Addition recovery with CBT CBT exercise Cognitive distortion Nine
... En savoir plus
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Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age

par Richard Isaacson ...

Lu par Richard Isaacson ...

Collections series Learn25: Psychology
Version Longue

4 heure 25 min

How can you keep your brain sharp at any age? How can you live not just longer, but better?The world’s leading expert on Alzheimer’s prevention shows you how to protect, engage, and exercise your brain over time. An award-winning professor of neurology at Weill Cornell Medical College and a leading expert on brain health, Dr. Richard Isaacson has dedicated himself to advancing brain science and ... En savoir plus

$25.99 CAD ou Gratuit avec Kobo Plus

How can you keep your brain sharp at any age? How can you live not just longer, but better?The world’s leading expert on Alzheimer’s prevention shows you how to protect, engage, and exercise your brain over time. An award-winning professor of neurology at Weill Cornell Medical College and a leading expert on brain health, Dr. Richard Isaacson has dedicated himself to advancing brain science and
... En savoir plus

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