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Protocols

An Operating Manual for the Human Body

par Andrew D. Huberman, Ph.D. ...

Lu par Andrew D. Huberman, Ph.D. ...

Version Longue

18 heure 5 min

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... En savoir plus

$48.99 CAD

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively
... En savoir plus
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Breath

The New Science of a Lost Art

par James Nestor ...

Lu par James Nestor ...

Version Longue

7 heure 55 min

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... En savoir plus

$23.00 CAD

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... En savoir plus
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Sleights of Mind

What the Neuroscience of Magic Reveals About Our Everyday Deceptions

par Sandra Blakeslee, Stephen L. Macknik, Susana Martinez-Conde ...

Lu par Lloyd James ...

Version Longue

10 heure 6 min

Have you ever wondered how a magician saws a woman in half? Or makes coins materialize out of thin air? Or reads your mind? Magic tricks work because humans have a hardwired process of attention and awareness that is hackable. A good magician uses your mind's intrinsic properties against you in a form of mental jujitsu, to fool you every time, even when you know full well that you are being ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

Have you ever wondered how a magician saws a woman in half? Or makes coins materialize out of thin air? Or reads your mind? Magic tricks work because humans have a hardwired process of attention and awareness that is hackable. A good magician uses your mind's intrinsic properties against you in a form of mental jujitsu, to fool you every time, even when you know full well that you are being
... En savoir plus
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Outlive

The Science and Art of Longevity

par Peter Attia MD ...

Lu par Peter Attia MD ...

Version Longue

17 heure 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

$34.00 CAD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... En savoir plus
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There Are (No) Stupid Questions … in Science

par Leah Elson MS, MPH ...

Lu par Leah Elson MS, MPH ...

Version Longue

5 heure 34 min

Leah Elson draws upon her wildly popular web series, 60 Seconds of Science, in this highly entertaining and visually appealing giftable book of real-world scientific questions and answers.How does DNA work?Does chicken noodle soup actually help with being sick?When cats purr, what is actually making the noise?Does singing to plants really help them grow?Is it possible to clone a woolly mammoth?In ... En savoir plus

$23.29 CAD ou Gratuit avec Kobo Plus

Leah Elson draws upon her wildly popular web series, 60 Seconds of Science, in this highly entertaining and visually appealing giftable book of real-world scientific questions and answers.How does DNA work?Does chicken noodle soup actually help with being sick?When cats purr, what is actually making the noise?Does singing to plants really help them grow?Is it possible to clone a woolly mammoth?In
... En savoir plus
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Matrescence

On the Metamorphosis of Pregnancy, Childbirth and Motherhood

par Lucy Jones ...

Lu par Lucy Jones ...

Version Longue

10 heure 3 min

Brought to you by Penguin.During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis.There is no other time in a human's life course that entails such dramatic change-other than adolescence. And yet this life-altering transition has been sorely neglected by science, medicine and philosophy. Its seismic effects go largely ... En savoir plus

$25.83 CAD

Brought to you by Penguin.During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis.There is no other time in a human's life course that entails such dramatic change-other than adolescence. And yet this life-altering transition has been sorely neglected by science, medicine and philosophy. Its seismic effects go largely
... En savoir plus
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Jaws

The Story of a Hidden Epidemic

par Sandra Kahn, Paul R. Erhlich ...

Lu par Gregg Rizzo ...

Version Longue

4 heure 34 min

There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of ... En savoir plus

$21.97 CAD ou Gratuit avec Kobo Plus

There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of
... En savoir plus
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Power, Sex, Suicide

Mitochondria and the Meaning of Life

par Nick Lane ...

Lu par Nigel Patterson ...

Version Longue

15 heure 54 min

Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that.Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that.Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell
... En savoir plus
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Civilized To Death

The Price of Progress

par Christopher Ryan ...

Lu par Christopher Ryan ...

Version Longue

9 heure 20 min

The New York Times bestselling coauthor of Sex at Dawn explores the ways in which “progress” has perverted the way we live—how we eat, learn, feel, mate, parent, communicate, work, and die—in this “engaging, extensively documented, well-organized, and thought-provoking” (Booklist) book.Most of us have instinctive evidence the world is ending—balmy December days, face-to-face conversation replaced ... En savoir plus

$34.99 CAD

The New York Times bestselling coauthor of Sex at Dawn explores the ways in which “progress” has perverted the way we live—how we eat, learn, feel, mate, parent, communicate, work, and die—in this “engaging, extensively documented, well-organized, and thought-provoking” (Booklist) book.Most of us have instinctive evidence the world is ending—balmy December days, face-to-face conversation replaced
... En savoir plus
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LONGEVITY TRAP, THE

Inside the Billion-Dollar Illusion of Staying Forever Young

par Elianna Montgomery ...

Lu par Digital Voice Madison G ...

Version Longue

3 heure 6 min

This audiobook is narrated by a digital voice.Are we extending life—or just selling the promise of it?From Silicon Valley biohackers drinking raw water to hyper-wealthy tech executives spending millions on blood transfusions and experimental protocols, the quest to cure aging has become a multi-billion-dollar global obsession. We are promised a future where 120 is the new 40, and death is merely a ... En savoir plus

$2.73 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Are we extending life—or just selling the promise of it?From Silicon Valley biohackers drinking raw water to hyper-wealthy tech executives spending millions on blood transfusions and experimental protocols, the quest to cure aging has become a multi-billion-dollar global obsession. We are promised a future where 120 is the new 40, and death is merely a
... En savoir plus
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The Last Lost World

Ice Ages, Human Origins, and the Invention of the Pleistocene

par Lydia V. Pyne, Stephen J. Pyne ...

Lu par Walter Dixon ...

Version Longue

9 heure 47 min

An enlightening investigation of the Pleistocene’s dual character as a geologic time—and as a cultural ideaThe Pleistocene is the epoch of geologic time closest to our own. It’s a time of ice ages, global migrations, and mass extinctions—of woolly rhinos, mammoths, giant ground sloths, and not least early species of Homo. It’s the world that created ours.But outside that environmental story there ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

An enlightening investigation of the Pleistocene’s dual character as a geologic time—and as a cultural ideaThe Pleistocene is the epoch of geologic time closest to our own. It’s a time of ice ages, global migrations, and mass extinctions—of woolly rhinos, mammoths, giant ground sloths, and not least early species of Homo. It’s the world that created ours.But outside that environmental story there
... En savoir plus
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Move Your DNA

Restore Your Health Through Natural Movement

par Katy Bowman ...

Lu par Katy Bowman ...

Version Longue

6 heure 37 min

“Move Your DNA is a landmark in explaining biomechanics.”—Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This expanded edition of the bestselling Move Your DNA includes an exercise glossary and three-level exercise program, available to audiobook listeners as a free PDF supplement.Accessible and fascinating, Move Your DNA is a game ... En savoir plus

$34.34 CAD

“Move Your DNA is a landmark in explaining biomechanics.”—Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This expanded edition of the bestselling Move Your DNA includes an exercise glossary and three-level exercise program, available to audiobook listeners as a free PDF supplement.Accessible and fascinating, Move Your DNA is a game
... En savoir plus
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The Forgotten Sense

The New Science of Smell—and the Extraordinary Power of the Nose

par Jonas Olofsson ...

Lu par Adam Verner ...

Version Longue

6 heure 57 min

A New York Public Library "Best Book of the Year" “The Forgotten Sense leaves us with the hope of new discoveries and new recoveries—so that we may once again revel in the glorious, fragrant world around us.”—Wall Street JournalBy one of the world’s leading researchers into the science of smell, a fascinating exploration of our most essential yet least understood sense—enabling us to appreciate ... En savoir plus

$28.99 CAD

A New York Public Library "Best Book of the Year" “The Forgotten Sense leaves us with the hope of new discoveries and new recoveries—so that we may once again revel in the glorious, fragrant world around us.”—Wall Street JournalBy one of the world’s leading researchers into the science of smell, a fascinating exploration of our most essential yet least understood sense—enabling us to appreciate
... En savoir plus
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You Bet Your Life

From Blood Transfusions to Mass Vaccination, the Long and Risky History of Medical Innovation

par Paul A Offit, MD ...

Lu par James Noel Hoban ...

Version Longue

6 heure 36 min

**From one of America’s top physicians, a “riveting,” “fascinating,” and “timely” (Nature) history of risk in medicine **Every medical decision—whether to have chemotherapy, an X-ray, or surgery—is a risk, no matter which way you choose. In You Bet Your Life, physician Paul A. Offit argues that, from the first blood transfusions four hundred years ago to the hunt for a COVID-19 vaccine, risk has ... En savoir plus

$32.99 CAD

**From one of America’s top physicians, a “riveting,” “fascinating,” and “timely” (Nature) history of risk in medicine **Every medical decision—whether to have chemotherapy, an X-ray, or surgery—is a risk, no matter which way you choose. In You Bet Your Life, physician Paul A. Offit argues that, from the first blood transfusions four hundred years ago to the hunt for a COVID-19 vaccine, risk has
... En savoir plus
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Cold Truth, The: Exploring the Science and Benefits of Cryotherapy for Recovery

par S Williams ...

Lu par Digital Voice Madison G ...

Version Longue

2 heure 20 min

This audiobook is narrated by a digital voice.Dive into the science and benefits of cryotherapy with this comprehensive guide that explores how cold therapy is revolutionizing recovery practices worldwide. From reducing inflammation and speeding up sports injury recovery to enhancing mental health and overall well-being, this book uncovers the evidence-based principles behind cryotherapy’s growing ... En savoir plus

$15.10 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Dive into the science and benefits of cryotherapy with this comprehensive guide that explores how cold therapy is revolutionizing recovery practices worldwide. From reducing inflammation and speeding up sports injury recovery to enhancing mental health and overall well-being, this book uncovers the evidence-based principles behind cryotherapy’s growing
... En savoir plus
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We Know It When We See It

What the Neurobiology of Vision Tells Us About How We Think

par Richard Masland ...

Lu par Matt Kugler ...

Version Longue

7 heure 30 min

A Harvard researcher investigates the human eye in this insightful account of what vision reveals about intelligence, learning, and the greatest mysteries of neuroscience.Spotting a face in a crowd is so easy, you take it for granted. But how you do it is one of science's great mysteries. And vision is involved with so much of everything your brain does. Explaining how it works reveals more than ... En savoir plus

$32.99 CAD

A Harvard researcher investigates the human eye in this insightful account of what vision reveals about intelligence, learning, and the greatest mysteries of neuroscience.Spotting a face in a crowd is so easy, you take it for granted. But how you do it is one of science's great mysteries. And vision is involved with so much of everything your brain does. Explaining how it works reveals more than
... En savoir plus
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AsapSCIENCE

Answers to the World's Weirdest Questions, Most Persistent Rumors, and Unexplained Phenomena

par Mitchell Moffit, Greg Brown ...

Lu par Greg Brown, Michael Moffit ...

Version Longue

1 heures 51 min

The instant New York Times bestselling book of entertaining, irreverent, and totally accessible illustrated answers to the scientific “questions you had no idea were bugging you all your life” (Fast Company), from the creators of the wildly popular YouTube channel AsapSCIENCE.Why do we get hung over? What would happen if you stopped sleeping? Is binge-watching TV actually bad for you? Why should I ... En savoir plus

$12.99 CAD

The instant New York Times bestselling book of entertaining, irreverent, and totally accessible illustrated answers to the scientific “questions you had no idea were bugging you all your life” (Fast Company), from the creators of the wildly popular YouTube channel AsapSCIENCE.Why do we get hung over? What would happen if you stopped sleeping? Is binge-watching TV actually bad for you? Why should I
... En savoir plus
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Le système nerveux pour les débutants : Une introduction simple au réseau de communication de votre corps

par Charlotte Langlois ...

Lu par Charlotte Langlois ...

Version Longue

2 heure 14 min

Décodez la biologie de votre corps pour apaiser le stress grâce à cette exploration de l'anatomie humaine. Que vous cherchiez une écoute captivante pour votre trajet matinal ou des clés apaisantes pour votre relaxation, ce voyage sonore offre une clarté scientifique absolue.Plongez au cœur d'un fascinant réseau de communication interne où chaque sensation, pensée et mouvement prend naissance. En ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Décodez la biologie de votre corps pour apaiser le stress grâce à cette exploration de l'anatomie humaine. Que vous cherchiez une écoute captivante pour votre trajet matinal ou des clés apaisantes pour votre relaxation, ce voyage sonore offre une clarté scientifique absolue.Plongez au cœur d'un fascinant réseau de communication interne où chaque sensation, pensée et mouvement prend naissance. En
... En savoir plus
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The Biology Book

Big Ideas Simply Explained

par DK ...

Lu par Charles Armstrong ...

Collections series DK Big Ideas
Version Longue

13 heure 42 min

An accessible guide to more than 95 of the most important discoveries and theories in the history of biology.Why do bees know how to dance? Where do plants get sugar? How do animals know their mothers? Who discovered germs?The science of biology is the story of our quest to understand the living world and explain how its organisms work and interact - whether microbes, mushrooms, or mammals. In ... En savoir plus

$29.00 CAD

An accessible guide to more than 95 of the most important discoveries and theories in the history of biology.Why do bees know how to dance? Where do plants get sugar? How do animals know their mothers? Who discovered germs?The science of biology is the story of our quest to understand the living world and explain how its organisms work and interact - whether microbes, mushrooms, or mammals. In
... En savoir plus
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Heartbreak

A Personal and Scientific Journey

par Florence Williams ...

Lu par Florence Williams ...

Version Longue

10 heure 37 min

In this intimate and voyeuristic audiobook, Florence Williams uses her personal voice diary and journals and conversations with experts, family, and friends to explore the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own.For fans of Wild and Lab Girl, Heartbreak is a uniquely immersive audiobook, merging science and self-discovery to change the way we ... En savoir plus

$35.99 CAD

In this intimate and voyeuristic audiobook, Florence Williams uses her personal voice diary and journals and conversations with experts, family, and friends to explore the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own.For fans of Wild and Lab Girl, Heartbreak is a uniquely immersive audiobook, merging science and self-discovery to change the way we
... En savoir plus
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Neanderthals

Fact, Fiction, and Wishful Thinking

par Jeffrey H. Schwartz ...

Lu par Daniel Henning ...

Version Longue

9 heure 54 min

In the early twentieth century, paleoanthropologists interpreted the differences between specimens of an expanding human fossil record as reflecting taxonomic and evolutionary diversity. Why, then, in the 1940s, did geneticist Theodosius Dobzhansky reconfigure human evolution into one, profoundly morphologically variable lineage which changed slowly through time? Neanderthals exposes, for the ... En savoir plus

$27.47 CAD

In the early twentieth century, paleoanthropologists interpreted the differences between specimens of an expanding human fossil record as reflecting taxonomic and evolutionary diversity. Why, then, in the 1940s, did geneticist Theodosius Dobzhansky reconfigure human evolution into one, profoundly morphologically variable lineage which changed slowly through time? Neanderthals exposes, for the
... En savoir plus
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The Invisible History of the Human Race

How DNA and History Shape Our Identities and Our Futures

par Christine Kenneally ...

Lu par Justine Eyre ...

Version Longue

12 heure 39 min

We are doomed to repeat history if we fail to learn from it, but how are we affected by the forces that are invisible to us? In The Invisible History of the Human Race, Christine Kenneally draws on cutting-edge research to reveal how both historical artifacts and DNA tell us where we come from and where we may be going.While some books explore our genetic inheritance and some popular television ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

We are doomed to repeat history if we fail to learn from it, but how are we affected by the forces that are invisible to us? In The Invisible History of the Human Race, Christine Kenneally draws on cutting-edge research to reveal how both historical artifacts and DNA tell us where we come from and where we may be going.While some books explore our genetic inheritance and some popular television
... En savoir plus
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Get Up!

Why Your Chair Is Killing You and What You Can Do about It

par James A. Levine ...

Lu par Gildart Jackson ...

Version Longue

7 heure 31 min

From the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle.That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of ... En savoir plus

$23.75 CAD ou Gratuit avec Kobo Plus

From the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle.That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of
... En savoir plus
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If Your Mouth Could Talk

An In-Depth Guide to Oral Health and Its Impact on Your Entire Life

par Dr. Kami Hoss ...

Lu par Stephen R. Thorne ...

Version Longue

7 heure 24 min

You've heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there's a third piece of the puzzle, and it can add ten to fifteen years to your life.It's been right under your nose this whole time—literally.Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. Your mouth is a window into the health of ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

You've heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there's a third piece of the puzzle, and it can add ten to fifteen years to your life.It's been right under your nose this whole time—literally.Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. Your mouth is a window into the health of
... En savoir plus

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