Comportement obsessionnel compulsif Livres audio

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Stop Obsessing!

How to Overcome Your Obsessions and Compulsions (Revised Edition)

par Edna B. Foa, Reed Wilson ...

Lu par Erin Grassie ...

Version Longue

8 heure 59 min

Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost ... En savoir plus

$34.34 CAD

Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost
... En savoir plus
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Livre audio

Procrastinators Get Stuff Done

How to Go from Overwhelmed to Finished

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 45 min

Read by the author.An instant New York Times bestseller! Known for her groundbreaking work in decluttering, Dana K. White now extends her expertise to tackle procrastination head-on in Procrastinators Get Stuff Done, offering innovative strategies and insights for anyone seeking to conquer the pervasive habit of procrastination and unlock their full potential.Have you ever stared at the clutter on ... En savoir plus

$28.99 CAD

Read by the author.An instant New York Times bestseller! Known for her groundbreaking work in decluttering, Dana K. White now extends her expertise to tackle procrastination head-on in Procrastinators Get Stuff Done, offering innovative strategies and insights for anyone seeking to conquer the pervasive habit of procrastination and unlock their full potential.Have you ever stared at the clutter on
... En savoir plus
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Livre audio

The Porn Myth

Exposing the Reality Behind the Fantasy of Pornography

par Matt Fradd ...

Lu par Matthew Lloyd Davies ...

Version Longue

5 heure 45 min

The Porn Myth is a non-religious response to the commonly held belief that pornography is a harmless or even beneficial pastime. Author Matt Fradd draws on the experience of porn performers and users, and the expertise of neurologists, sociologists, and psychologists to demonstrate that pornography is destructive to individuals, relationships, and society. He provides insightful arguments, ... En savoir plus

$26.10 CAD ou Gratuit avec Kobo Plus

The Porn Myth is a non-religious response to the commonly held belief that pornography is a harmless or even beneficial pastime. Author Matt Fradd draws on the experience of porn performers and users, and the expertise of neurologists, sociologists, and psychologists to demonstrate that pornography is destructive to individuals, relationships, and society. He provides insightful arguments,
... En savoir plus
Livre audio

Livre audio

It's All Too Much

An Easy Plan for Living a Richer Life with Less Stuff

par Peter Walsh ...

Lu par Peter Walsh ...

Version Longue

7 heure 1 min

Whether it’s tidying up or tiny-house living, the decluttering revolution is taking America by storm. In It’s All Too Much organizational expert Peter Walsh reveals the tools for taking control of your physical—and emotional—clutter in order to reclaim your life.Are you surrounded by papers? Overstuffed closets? Are you stepping over toys or searching under piles, and leaving boxes of mementos ... En savoir plus

$26.99 CAD

Whether it’s tidying up or tiny-house living, the decluttering revolution is taking America by storm. In It’s All Too Much organizational expert Peter Walsh reveals the tools for taking control of your physical—and emotional—clutter in order to reclaim your life.Are you surrounded by papers? Overstuffed closets? Are you stepping over toys or searching under piles, and leaving boxes of mementos
... En savoir plus
Livre audio

Livre audio

Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 6 min

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

$28.99 CAD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... En savoir plus
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Livre audio

Adult Erotic Audiobooks Bundle: Sex Stories Collection From Rough Hardcore Bondage to Hot Steamy Romance

par My Ebook Publishing House ...

Lu par Matt Montanez ...

Version Longue

4 heure 10 min

Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition box set.The Adult Erotic Audiobooks Bundle includes five best-selling erotic audiobooks.Audiobook #1: Loves to Have It In Her : Erotic Sex Stories That Will Satisfy Your Cravings!, by Bridgit Embers"Erotic sex stories that will satisfy your cravings, meant to get the blood pumping and pages ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition box set.The Adult Erotic Audiobooks Bundle includes five best-selling erotic audiobooks.Audiobook #1: Loves to Have It In Her : Erotic Sex Stories That Will Satisfy Your Cravings!, by Bridgit Embers"Erotic sex stories that will satisfy your cravings, meant to get the blood pumping and pages
... En savoir plus
Livre audio

Livre audio

Rewire Your OCD Brain

Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

par Catherine M. Pittman, PhD, William H. Youngs, PhD ...

Lu par Kitty Hendrix ...

Version Longue

7 heure 30 min

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a
... En savoir plus
Livre audio

Livre audio

Brain Lock, Twentieth Anniversary Edition

Free Yourself from Obsessive-Compulsive Behavior

par Jeffrey M. Schwartz ...

Lu par Jeffrey M. Schwartz ...

Version Longue

10 heure 44 min

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) ... En savoir plus

$36.99 CAD

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD)
... En savoir plus
Livre audio

Livre audio

What Is Your Clutter Costing You?

How You're Paying for Clutter, Even If You Already Own It

par Robyn Reynolds ...

Lu par Ozzie Jacobs ...

Version Longue

2 heure 38 min

Free Yourself from Clutter and the Hidden Costs That Come with ItClutter isn’t just messy—it’s expensive. In this relatable and refreshingly honest guide, certified professional organizer Robyn Reynolds reveals how the things piling up in your home are quietly draining your time, money, space, and energy.What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and ... En savoir plus

$22.95 CAD ou Gratuit avec Kobo Plus

Free Yourself from Clutter and the Hidden Costs That Come with ItClutter isn’t just messy—it’s expensive. In this relatable and refreshingly honest guide, certified professional organizer Robyn Reynolds reveals how the things piling up in your home are quietly draining your time, money, space, and energy.What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and
... En savoir plus
Livre audio

Livre audio

Needing to Know for Sure

A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

par Martin N. Seif, PhD, Sally M. Winston, PsyD ...

Lu par Holly Adams ...

Version Longue

5 heure 51 min

"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."Do you have thoughts like these—thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If ... En savoir plus

$26.10 CAD ou Gratuit avec Kobo Plus

"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."Do you have thoughts like these—thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If
... En savoir plus
Livre audio

Livre audio

Smart Phone Dumb Phone

Free Yourself from Digital Addiction

par Allen Carr, John Dicey ...

Lu par Jot Davies ...

Collections series Allen Carr's Easyway
Version Longue

7 heure 35 min

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express"You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily MirrorDo you pull out your phone at every idle moment?Do hours slip away as you mindlessly scroll?Has your smartphone added ... En savoir plus

$27.47 CAD ou Gratuit avec Kobo Plus

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express"You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily MirrorDo you pull out your phone at every idle moment?Do hours slip away as you mindlessly scroll?Has your smartphone added
... En savoir plus
Livre audio

Livre audio

Mastering Your Thoughts

par Stacy L. Rainier ...

Lu par Alana Marie Cheuvront ...

Version Longue

3 heure 25 min

If you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading.Are you sick and tired of toxic thought patterns running your life?Do you finally want to say goodbye to all the self-doubt, anxiety, regret, guilt, and discover what actually works for you?You see, getting rid of your toxic thought patterns doesn't have to be difficult, even if ... En savoir plus

$14.29 CAD ou Gratuit avec Kobo Plus

If you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading.Are you sick and tired of toxic thought patterns running your life?Do you finally want to say goodbye to all the self-doubt, anxiety, regret, guilt, and discover what actually works for you?You see, getting rid of your toxic thought patterns doesn't have to be difficult, even if
... En savoir plus
Livre audio

Livre audio

Quit Porn Effortlessly! The Easy Peasy Method

Painlessly quit pornography immediately, without willpower or any sense of deprivation or sacrifice.

par Hackauthor² ...

Lu par Fraser Patterson ...

Version Longue

4 heure 41 min

"Stop using pornography, without feeling like a victim or experiencing deprivation." This book will enable you to quit your online sex addiction immediately, painlessly, and permanently, without willpower or any sense of loss or sacrifice. It will neither judge nor shame you, nor push you to take painful measures. The Easy-Peasy method, based on Allen Carr's "The Easy Way to Stop Smoking," views ... En savoir plus

$15.12 CAD ou Gratuit avec Kobo Plus

"Stop using pornography, without feeling like a victim or experiencing deprivation." This book will enable you to quit your online sex addiction immediately, painlessly, and permanently, without willpower or any sense of loss or sacrifice. It will neither judge nor shame you, nor push you to take painful measures. The Easy-Peasy method, based on Allen Carr's "The Easy Way to Stop Smoking," views
... En savoir plus
Livre audio

Livre audio

Poker: A Beginners Guide To No Limit Texas Holdem and Understand Poker Strategies in Order to Win the Games of Poker

par Robert J. Miller ...

Lu par Matt Montanez ...

Version Longue

1 heures 42 min

Learn Overarching Poker Concepts and Theories Essential to Becoming a Long-Term Winning Poker PlayerToday only, get this audio bestseller for a special price.Are you new to poker or a struggling poker player? Do you want to be a profitable poker player? Do you want to learn how to crush it at poker? If so, this audiobook is for you. This audio program will teach you everything you need to know to ... En savoir plus

$10.49 CAD ou Gratuit avec Kobo Plus

Learn Overarching Poker Concepts and Theories Essential to Becoming a Long-Term Winning Poker PlayerToday only, get this audio bestseller for a special price.Are you new to poker or a struggling poker player? Do you want to be a profitable poker player? Do you want to learn how to crush it at poker? If so, this audiobook is for you. This audio program will teach you everything you need to know to
... En savoir plus
Livre audio

Livre audio

Daily Self-Discipline + Overcome Procrastination 2-in-1 Book

Amazing Self-Discipline Habits to Boost your Productivity Like Crazy + Effective Methods to Overcome Procrastination Once and for All

par Regina Ogley ...

Lu par Grant Ramsey, PIA NEBRADA ...

Version Longue

6 heure 19 min

Do you feel like you are good at making to-do lists, but then it is very hard for you to stick to them? Do you think you often give up something, as soon as there is an obstacle or discomfort? Does the majority of people consider you reliable or not? If you want to learn more about self-discipline, then you need to keep reading...This includes two books:The Power of Daily Self-Discipline and The ... En savoir plus

$20.57 CAD ou Gratuit avec Kobo Plus

Do you feel like you are good at making to-do lists, but then it is very hard for you to stick to them? Do you think you often give up something, as soon as there is an obstacle or discomfort? Does the majority of people consider you reliable or not? If you want to learn more about self-discipline, then you need to keep reading...This includes two books:The Power of Daily Self-Discipline and The
... En savoir plus
Livre audio

Livre audio

Conquering Sexual Behaviors Bundle, 2 in 1 Bundle

Sex Addiction Survival Guide and Treating Out of Control Sexual Behavior

par L.A. Steen, Corey Vike ...

Lu par Deedee Ash ...

Version Longue

1 heures 22 min

Conquering Sexual Behaviors Bundle, 2 in 1 Bundle: Sex Addiction Survival Guide and Treating Out of Control Sexual BehaviorUnlock the path to personal freedom and lasting change with the Conquering Sexual Behaviors Bundle. This powerful 2-in-1 audiobook collection offers practical strategies, expert insights, and compassionate guidance for overcoming harmful sexual behaviors and reclaiming control ... En savoir plus

$11.49 CAD ou Gratuit avec Kobo Plus

Conquering Sexual Behaviors Bundle, 2 in 1 Bundle: Sex Addiction Survival Guide and Treating Out of Control Sexual BehaviorUnlock the path to personal freedom and lasting change with the Conquering Sexual Behaviors Bundle. This powerful 2-in-1 audiobook collection offers practical strategies, expert insights, and compassionate guidance for overcoming harmful sexual behaviors and reclaiming control
... En savoir plus
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Livre audio

Irresistível

Por que você é viciado em tecnologia e como lidar com ela

par Adam Alter ...

Lu par Rodrigo Arijon ...

Version Longue

10 heure 27 min

Um estudo definitivo sobre o vício comportamental, um problema a que todos nós estamos sujeitos em razão das irresistíveis tecnologias digitais do mundo de hoje.Somos obcecados com nossos e-mails e redes sociais, e passamos horas usando nossos smartphones. Neste livro revolucionário, o professor de psicologia e marketing Adam Alter analisa o crescimento do vício comportamental, e explica por que a ... En savoir plus

$10.99 CAD

Um estudo definitivo sobre o vício comportamental, um problema a que todos nós estamos sujeitos em razão das irresistíveis tecnologias digitais do mundo de hoje.Somos obcecados com nossos e-mails e redes sociais, e passamos horas usando nossos smartphones. Neste livro revolucionário, o professor de psicologia e marketing Adam Alter analisa o crescimento do vício comportamental, e explica por que a
... En savoir plus
Livre audio

Livre audio

Easy Way to Stop Gambling, The

Take Control of Your Life

par Allen Carr ...

Lu par Richard Mitchley ...

Collections series Allen Carr's Easyway
Version Longue

5 heure 12 min

READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFEAllen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling.Allen Carr ... En savoir plus

$27.47 CAD ou Gratuit avec Kobo Plus

READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFEAllen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling.Allen Carr
... En savoir plus
Livre audio

Livre audio

Minimalism and Decluttering: Discover The Secrets on How to Live a Meaningful Life and Declutter Your Home, Budget, Mind and Life with the Minimalist Way Of Living

par Alexandra Jessen ...

Lu par Gretchen Conlon ...

Version Longue

3 heure 35 min

If you want to learn the secret practical strategies to living the minimalist life and decluttering your home your way, then keep reading....You don’t have to own only three T-shirts and live in a house with no furniture to be a minimalist. In fact, that is actually what is now being coined as “extreme minimalism”. Not to bash it though, that can certainly work for some people, but that isn’t how ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

If you want to learn the secret practical strategies to living the minimalist life and decluttering your home your way, then keep reading....You don’t have to own only three T-shirts and live in a house with no furniture to be a minimalist. In fact, that is actually what is now being coined as “extreme minimalism”. Not to bash it though, that can certainly work for some people, but that isn’t how
... En savoir plus
Livre audio

Livre audio

Gambling Addiction

The Easy Guide to Stop Gambling, Understand What's Behind Your Addiction and Learn How to Terminate It Now

par Damon Colmain ...

Lu par Jeremy Prost ...

Version Longue

3 heure 24 min

Are you suffering from Gambling Addiction?Do you want to get rid of this bad Habit?Then this is the right book for you….Gambling and its associated harmful effects on mental and physical health, along with financial implications for the problem gambler and his family, have become very colossal.This audiobook offers an insight into the psychology of the gambling problem and presents ways to ... En savoir plus

$16.48 CAD ou Gratuit avec Kobo Plus

Are you suffering from Gambling Addiction?Do you want to get rid of this bad Habit?Then this is the right book for you….Gambling and its associated harmful effects on mental and physical health, along with financial implications for the problem gambler and his family, have become very colossal.This audiobook offers an insight into the psychology of the gambling problem and presents ways to
... En savoir plus
Livre audio

Livre audio

I LOVE SEX, I LOVE MYSELF

UNMASKING SEXUAL DEPRESSION, HEALING AND WINNING THE BATTLE WITHIN. FREE YOURSELF FROM YOURSELF, BY LOVING YOURSELF!!!

par Lavender Jones M.D. ...

Lu par Rebbeca Cade ...

Version Longue

3 heure 3 min

How to Understand a Sexually Active Person Post Sexual TraumaRegardless of how old a person is or their gender, sexual violence impacts an individual far past any of the physical injuries...The emotional trauma of being sexually assaulted or raped can be life-shattering, leaving the person feeling alone, ashamed, and in fear. The good news is that blaming yourself, feeling defective and helpless ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

How to Understand a Sexually Active Person Post Sexual TraumaRegardless of how old a person is or their gender, sexual violence impacts an individual far past any of the physical injuries...The emotional trauma of being sexually assaulted or raped can be life-shattering, leaving the person feeling alone, ashamed, and in fear. The good news is that blaming yourself, feeling defective and helpless
... En savoir plus
Livre audio

Livre audio

Reclaiming Your Life from Pornography

How Pornography Shapes Your Mind, Relationships, and Emotional Health – and What You Can Do About It

par Jerry Kevin Cooke ...

Lu par Digital Voice Archie G ...

Version Longue

4 heure 21 min

This audiobook is narrated by a digital voice.How Pornography Shapes Your Mind, Relationships, and Emotional Health: and What You Can Do About It is a practical guide to understanding the profound effects pornography can have on mental health, relationships, and emotional well-being. In today’s digital age, pornography is more accessible than ever, often shaping thoughts, behaviors, and intimacy ... En savoir plus

$21.97 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.How Pornography Shapes Your Mind, Relationships, and Emotional Health: and What You Can Do About It is a practical guide to understanding the profound effects pornography can have on mental health, relationships, and emotional well-being. In today’s digital age, pornography is more accessible than ever, often shaping thoughts, behaviors, and intimacy
... En savoir plus
Livre audio

Livre audio

Vegas Nerves

(Double Double Trouble)

par Rocky Bottoms ...

Lu par Digital Voice Morgan G ...

Version Longue

3 heure 12 min

This audiobook is narrated by a digital voice.First in a series of memoirs chronicling the life of Rocky Bottoms, a degenerate compulsive gambler and garden variety bipolar alcoholic/addict whose primary drug of choice is video poker. ... En savoir plus

$12.35 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.First in a series of memoirs chronicling the life of Rocky Bottoms, a degenerate compulsive gambler and garden variety bipolar alcoholic/addict whose primary drug of choice is video poker.
... En savoir plus
Livre audio

Livre audio

Dopamine Detox for ADHD Brains: Restore Focus and Motivation

par Bethany Rhodes ...

Lu par Bethany Rhodes ...

Version Longue

1 heures 58 min

Break the cycle of chronic doomscrolling and reclaim your focus with a dopamine detox tailored for neurodivergent minds. When you feel constantly overwhelmed, drained by digital distractions, and paralyzed by low motivation, your neurochemistry is simply craving a reset. You are not lazy or broken; your reward system has just been hijacked by a modern world built for constant, exhausting ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Break the cycle of chronic doomscrolling and reclaim your focus with a dopamine detox tailored for neurodivergent minds. When you feel constantly overwhelmed, drained by digital distractions, and paralyzed by low motivation, your neurochemistry is simply craving a reset. You are not lazy or broken; your reward system has just been hijacked by a modern world built for constant, exhausting
... En savoir plus

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